dw_fitness_newtownabbey

❤️ Let us be your Valentine ❤️ Join now and pay nothing until March ❤️ This is an exclusive today only offer so don’t miss out, give us a call on 028 90360970 💘

1 13 2 days ago

Amazing progress. This is what it’s all about ❤️💪🏼 Well done Billy . #Repost @billy_whizz_bang ・・・ Never forget why you started your journey. Nearly ended up back at square one with the lifestyle I was living. Hadn’t trained or eaten properly in nearly two years. Back at it now and fucking loving the training sessions! Food is now on track and the process is starting to show progress. 6 weeks in again and I’ve lost 4% body fat. Lost 5lbs in weight and gained 4lbs in muscle. The hard part is you expect to see results faster because you’ve done it before and that’s definitely not the case. Patients and consistency are key in the process. Just trust the process and you’ll get there! #weightlossjourney #weightlosstransformation #weightloss #gym #gymmotivation #gymlife #trainhard #beastmode #weights #weighttraining #fitness #fitnessmotivation #fitfam #irishfitfam #hardworkpaysoffs #fitnesspageforall #weightlossmotivation #goals #healthyfood #eatclean #dwfitnessfirstnewtownabbey #dwnewtownabbey #fitbit

1 50 2 days ago

#workoutwednesdays brought to you by @conorbfit & @s.parker_personaltrainer💪🏼 - - Lower body workout - Superset #1 Leg press x leg curl - 3 sets x 10 reps. - - Super set #2 Lunges x Squats 3 x 10 - - Super set #3 Kettlebell swings x box jumps 😑😑 - - Give it a try folks and tag us in your story 💃🏼🕺🏼

0 24 2 days ago

🏋️‍♂️Top Tip Tuesday 🏋️‍♀️ Save your back while unloading deadlift bars 🙌 Simple yet effective! #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0 54 3 days ago

Massive THANK YOU to @seamusgirvan & @djmarkog for bringing our gym floor to life this evening with an amazing live DJ set 💪🏼🎶 . . We hope it brought you some Monday motivation and helped you have had a GREAT workout 🏋️‍♀️ . . Who would like to see this happen again? 👋

4 65 4 days ago

Monday morning motivation! Set your goals high and dont stop untill you get there! #DWfitnessfirst #Newtownabbey #lfl #fff #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2 46 4 days ago

Don’t miss out 💪🏼 . Open week 11.02.19 - 17.02.19 . Next week all members can bring a friend or partner to use our facilities for some extra motivation 🏋🏻‍♂️ . We also be bringing the gym floor to life with a LIVE DJ SET from @seamusgirvan on Monday 11th Feb @ 6-8pm 🎶 so hope to see all of you there! . Tag your friends and partners below and let them know to come along 👍🏻📲 . #sharethelove #coupleswhotraintogetherstaytogether #Valentinesweek

2 27 5 days ago

CORE APP CHALLENGES . Have you joined our Core app challenges for this month? . We have Vitamin sea and Happy Hearts ♥️ . VITAMIN SEA - The average calories in an orange is 47 🍊 Can you row 47 calories every day, for the whole month of February? . HAPPY HEARTS - During Valentines week can you keep your heart happy by recording 200 minutes of exercise? . DOWNLOAD our CORE APP and let us know how you get on 📲

0 7 6 days ago

Great news . A few new classes coming soon... . From Next week we have added SHRED on Wednesdays 6.45-7.30am taken by @sharonlee_fitness . From 26th February PIYO is back on our timetables @ 7-8pm taken by Nadia 💪🏼 . Book in using our CORE APP 📲📱 . . Let us know what else you would like to see 👍🏻

3 19 6 days ago

#Repost @dw_fitness_newtownabbey with @get_repost ・・・ Have you taken advantage of our great offer running at the moment!!!. — Yes we aren’t joking!! This offer is just for YOU!!. — Pay £30 today!! And we will give you it back again in 3 months!! — What’s better is that you don’t pay your first initial membership payment until March!. — As an extra bonus, we will throw in:. - 2 x PT Sessions. - DW Retail Vouchers. - Guest Passes for Friends. — January is over!! If you haven’t started then February is YOUR month!!. — Call us on 02890360970 to get started!!

0 6 11:12 AM Feb 8, 2019

・・・ Happy Flex Friday 💪🏼 . Bring a friend for FREE today and every Friday at DWFF Newtownabbey . . Who will you be training with today? 🙋🏽‍♀️

0 23 6:31 AM Feb 8, 2019

Sharing the love ❤️💪🏼 . Open week 11.02.19 - 17.02.19 . Next week all members can bring a friend or partner to use our facilities for some extra motivation 🏋🏻‍♂️ . We will also be bringing the gym floor to life with a LIVE DJ SET on Monday 11th Feb @ 6-8pm 🎶 . Get your requests in early👍🏻📲 . #sharethelove #coupleswhotraintogetherstaytogether #valentinesweekspecial

1 24 2:39 PM Feb 7, 2019