✅ ip5 - Xs Max ( có cả 7/8 nhỏ )
✅ Khác dòng + #5k ib em check mã
0 23 minutes ago
Feb 21—LIFT MEMBERSHIP DISCOUNT: The Liaison of Independent Filmmakers of Toronto (LIFT) is pleased to announce a partnership with Frame Discreet for discounted services.
Frame Discreet offers motion picture film transfers and restoration. They specialize in Regular 8mm, Super 8mm, 16mm, and 35mm scans. Founded by Cinematographers and armed with the latest cutting edge tech for scanning. WE JUST SCAN FILM. THIS IS OUR SPECIALTY. THAT’S WHY WE DO IT SO WELL.
Frame Discreet is offering a 10% discount on all services to all current individual LIFT members.*
*This discount is not available for staff of LIFT Organizational Members)
NOTE: LIFT individual membership status will be checked by Frame Discreet staff.
Full Details on Frame Discreet’s services:
Where do I even begin. This was the 5k that was full of obstacles. My IBD was acting up and had zero motivation to do this. I had to be in the area for work, which is way out of my way and didn’t want to pass up the opportunity the get out in this trail. After eating a light lunch to get something in my stomach, I started out telling myself “just do a half mile out, to at least get in a mile. Then upgraded to .75, for 1.5 round trip. Then 1 to 2 and so on. At the half way turn around of this loop is where you see the HUGE slates of ice. They had a “cautionary” barricade, at least I’m assuming is was just for caution, before and after the ice slates. Initially I thought I would have to turn around because it didn’t look possible to cross this huge obstacle, especially being so close to the water. The closer I got, I realized I could “cautiously” climb over the ice to continue on my loop. The entire trail, for the most part, was snowy and icy. So it was my slowest 5k ever due to lots of cautious walking but I’m ok with that. At the end, I completed a #5k that seemed unattainable. #fitnessmotivation#fitforlife#running#runningmotivation#runner#runnersofinstagram#runnergirl#runnershigh#curvyrunner#badmotherrunner#runhappy#runtired#justfuckingrun
🎶 Let's create a community where no one has to fight cancer alone! Support when it counts.......Circle of Cancer Care is a charitable, non-profit organization providing services and practical support to female cancer fighters and survivors, any type of cancer, in the Schertz/Cibolo/Garden Ridge and surrounding areas. We are a 100% volunteer staffed organization and all proceeds from registration and donations go directly back into our community. "Rita's Rack Run" is our annual fundraiser that will support life saving programs and services. Free services offered are transportation/appointment buddy to cancer related treatments, financial co-payment assistance for low income families faced with the co-payments for treatments and cancer related prescription drugs; free wigs, and monthly support groups.
This is not a certified 5K Route. 🥳RACE DAY SCHEDULE
07:15 AM - Registration and packet pickup
08:00 AM - 5K Run/Walk
$25 - Early bird registration on or before April 14
$35 - Regular registration on or after April 15 thru RaceDay
14 and under are free
T-Shirt guaranteed for everyone who registers by April 14
On-site/Race day registration will be available
Event is pet friendly 🐕🐶 🥳PACKET PICKUP
Packets will be available on race day🏃♀️🏃♂️ CONTACT INFO
Circle of Cancer Care, 210-315-6020, [email protected]#circleofcancercare#survivor#honor#cancerfighter#ritasrack#ritasrackrun5k#5k#cancersucks#cancersurvivor#cancerfighter#athleteguild#schertz#gardenridge#texas#oncology#run#runner#running#fit#runtoinspire#trailrunning#trailrunner#runchat#runhappy#instafit#runners#trailrun#fitness#cardio#instarunner#instarun
Who’s horrible at posting about all the BIG amazing things I do? THIS GIRL. But with another race weekend headed my way I wanted to make sure I pumped myself up by letting the instaworld know – earlier this month I banged out a NEW PR. And I honestly couldn’t be more proud of myself, between December and February I shaved a whole 10 minutes off my half marathon bringing it down to 2:15:03. If that wasn’t cool enough I was able to clear this best on a Naval Base while my Ex-Navy Mother waiting for me & her dog tags to finish.
Thank You @saratogaclassic for an amazing inaugural event and perfect course to set my new record on.
1 23an hour ago
Day 4 #cardio done ✅ First time doing a #5k in almost a year. I'm gonna hurt tomorrow 😭 The satisfaction of getting it done was well worth it ! I just told myself to do it and get it over with. I wanted to stop after a mile 😩 but pushed on. At 2 miles I knew I was going to die 😫but thought, I ain't dead yet! By 2 1/2 miles I knew I was going to finish no matter what ! 😠And I did it 👊🏼 I may have #gumbylegs tomorrow but I'm dreaming of summer and wearing my tank tops in confidence 👍🏼 #fitgirlsguide#28dayjumpstart#iactuallycan and did ! #sweatyselfie#fitgirl5k
Flashback to #RunMelbourne2015 – @brooksrunningau were the distance partner for the #HalfMarathon, Timothy Lefroy took out first place for the male 10K with a time of 31:05 and the average fundraising donation made per person was $60.36.
1 231 hours ago
My first attempt at running #5k. I ran a 9 minute mile, died, and then slowed to a crawl. Embarrassed to upload this, but I gotta keep the reference point in case I try to improve it. #cardiosucks
We are so excited about this 5k/ 1 mile fun run coming up ! All proceeds will go to Treutlen Co Athletics
The value of athletics in schools is significant and cannot be overlooked. It has a profound impact on individuals, the school as a whole, as well as the community.
Athletics is powerful and transcendent. It can bridge gaps, bring people with relatively nothing in common together, and gives many participates unbelievable, life-altering opportunities. #support#5k#1milefunrun#signupnow#supportthesekidsdreams
Just trying to get some last minute winter motivation in.🤪❄️
Follow me @Runners_XC for daily running content! DM me or use hashtag # Runners_XC for a feature or promo! 📥
💰 Help me get 10k followers by following and sharing my page! The faster we get there, the sooner I’ll do giveaways! 💵
During a session for proper running form, I was told that : “The biggest muscle we will train today is this 👉🏼🧠.” Anatomically a brain is not a muscle though. .
So to be correct we should probably say : “Train your 🧠 like it’s a muscle.”
Anyway, this easy-looking running drill is surprisingly challenging. I was trying to keep a nice posture and good form while counting 1-2-3-freeze 😹 and trying to tell left from right as I count. I kept my hands on my hips because I would have got all mixed up had I tried to add the arm swing. Coordination is not my friend. Then one of the boys turned to me and said, “Mummy, you have to go forward too.” 😸
That’s the attitude. Worrying about what other people think will just delay you from reaching your goals 😎🏃
Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
23 31293 days ago
5 K . G I V E A W A Y
I want to thank each and everyone of you that follow Refined Presets. I know that in the sea of 10k-3m accounts on IG, 5k seems small, but to this one woman run company that has committed to grow an authentic, grassroots, and organic following…it means a lot. It is the result of a lot of hard work, focus and gracious word of mouth from all of you.
To thank you all for following I want to do a big ol’ giveaway! I want to give not one, but two of our followers the entire Refined Presets Collection. That is Refined I, Refined x Caroline Tran, Refined I Mobile and Refined x Caroline Tran Mobile Presets to be released next week. That is 4 presets packs totaling $330 to TWO lucky winners.
T O E N T E R:
Simply like this post, follow @refinedpresets, and tag your photographer friends below. Each tag is counted as one entry. Bonus entries for sharing our IG Story about the giveaway! Winner will be announced Monday Feb 25 noon EST. Must be following to win! ✨