HOORAY!! You've completed WEEK THREE!!
This coming week is your FINAL WEEK for the 28-Day STRONG Challenge!
And your HARD WORK is paying off!! I'm seeing you ALL crushing techniques that were "challenging" when you first started!
Such as: CONTINUOUS Burpees, HIGH jump tucks, and 360-degree jump spins!
Your PERSEVERANCE to come in and get those classes IN, and stick to your clean eating program, and drink more water.....and MANY other healthy choices.....will stick with you even after the official Challenge days are finished!
LONG-TERM SUCCESS is the goal!! Establishing HEALTHY HABITS and pushing through your challenges NOW will set a STRONG FOUNDATION for your future Goals!
GREAT JOB.....KEEP IT UP!!
Let's go into WEEK FOUR with the same INTENSITY as when we started!!
See you in classes!
HOY 20 hs en Endorfinas Fit-Dance veni a probar la clase de STRONG BY ZUMBA!!! Entrenamiento HIIT,DE FUERZA Y CARDIO TODO PARA BAJAR DE PESO Y DEFINIR TUS MUSCULOS💪CORONEL LOPEZ 655.TE ESPERAMOS.Instructora Sync Maria Ocampo. #noesunaclasedebaile#sync#StrongbyZumba#sbzresults#hiit
Meet Kendra! She’s a butt kicker. Can you guess her lie?
I’m legally blind. 👓
I have broken, sprained, and gotten a fish hook stuck in my left foot. 🦶
I met my boyfriend in Puerto Rico. 🇵🇷 —
If you’d like to be featured for fitfamfriday let’s get a picture together and send me your 2 truths and a lie!
Remember the race we are in isn’t a sprint it’s a marathon! And also remember it’s not about who’s in front of you or who is behind you. The only thing that matters is that you don’t stop running until you cross that finish line! Push your limits!! The Strongbyzumba way!
@joaodominguesreis 📸 @swordicorn
Day 23 of 30 days of Strong.
Another big day of Strong. I tried out the warm up on my normal Zumba class this morning and I taught the entire class to Sophie tonight, a couple of mistakes but I’m sure they’ll be ironed out by Monday. This is our super red faced- post class selfie.
... Hey, pra de bloquear a mente dizendo que não pode, ou não consegue??? Lute sempre por você... você é um ser único... Lute sempre por teus sonhos sem se importar qual seja a opinião do mundo. Não se diminua... Se todo o contrário te prender, vai e brilhe cada dia mais e mais. Não tenha medo de mudar.... Passamos por fases, boas e ruins. Isso serve como uma alavanca para você ir ainda mais longe. Mas foque em você sem se comparar com ninguém. Se ame primeiro e ame suas fases...
Se eu mudei , porque você não pode??? 😊💪🏼 #Gratidao#Deus#Universo
Minha foto como pedido : 📷1- Março 2018 📷 2- HOJE
OBS: Sim mudei e continuo em evolução constante, um dia de cada vez. Foi sim com #STRONGbyzumba, já tem 1 ano que não treino musculacao. 💪🏼🔥
28 10446:39 PM Nov 9, 2018
STRONG mode on!
The next three days are all about learning, growing and getting stronger...which means it’s time for the annual @strongbyzumba#MTmeeting2019 here in Miami!
This is a time where Master Trainers from all over the world come together to enhance what we know and spend quite a bit of QT together. But trust me, it’s not all fun and games (even though we do have quite the fun time) we literally spend 2.5 days being drilled, trained and educated to put out only the best that we possibly can!
Want to join us? Follow along my stories and watch out for the special guests who you should def hit that follow button for!
It all starts....NOW! 💪🏻💪🏻💪🏻
It makes me proud to see Newbies that took my training killing it! I’ve had so many new instructors that have been licensed sending me pictures and videos of them teaching and being successful already and most importantly “Practicing” shoutout to @mickkyparkzfit my lil sis aka mini beast who just got licensed in December is putting in that work on her craft and is ready to bring @strongbyzumba to her area!! In order for this amazing program to grow we have to support each other and do it together!! Take a moment out and go show her some love!! ❤️💪🏾🔥🙌🏾💯👏🏾👏🏾👏🏾👏🏾👏🏾
Class 6 Quadrant 1 .
Who’s ready to take a strong by Zumba training with me so you can be teaching and motivating your area?? Upcoming trainings 👇🏾
March 10th Piscataway NJ
March 17th Brooklyn NY
March 30th Owasso OK
April 7th Moorestown NJ
Register today and use my promo code Nathanstrong50 to receive $50 off
8 8063 days ago
WHAT IS YOUR FAVORITE LEVEL IN A STRONG BY ZUMBA CLASS?? LOW 😅
This workout is geared to every fitness level and with this quadrant in particular, it will help strengthen your shoulders, core stability and even coordination while burning calories in the midst!! I would love to know what level do you prefer?? Comment below 👇🏾👇🏾👇🏾
75 8359:48 PM Oct 2, 2018
It’s always a honor to learn from the best @chopsueylee
Ai Lee sets the bar where everybody wants to move like, punch like, kick and everything! Our lead master trainer is cooler than yours 😝🔥🔥🔥🔝🔝🔝🔝🔝
The GOAT (Greatest of all time) 🐐🐐
Sync summit opened today!! Hope to see you there!! 🔥🙌🏾💪🏾💯
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Having fun after 4 days of shooting! Blocks with @nateoffersbz@syncnetwork register for SYNC Lab C9Q3 @strongbyzumba