PRITŪPIMAS!, turbūt tai vienas labiausiai diskutuotinų klausimų. Tai kaip iš tiesų tai turi būti atlikta?, Ar gali visgi keliai lysti už pirštų? Taigi!, atliekant pritūpimą keliai gali lysti į priekį!!!, Mūsų kūnas yra mechanizmas, kurį turime lavinti ir negalime apleisti nei vieno judesio, todėl lavinkime savo kūną ir judėkime kiek galima daugiau!! One of the biggest training myths out there is that the knees shouldn’t travel forward past the toes during a squat, otherwise your knees will explode… or something like that. This myth, like a lot of other myths, likely started with an old study that was misinterpreted and this incorrect knowledge being passed down over years and years to end up with the false but widely held beliefs we have today – myths.
NEW 2019 : 2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
What’s Included in The Diet System :
- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
Click the link BIO to learn more!!!! 😊
☠️Do you dislike vegetables?
🥗Intermittent fast! That way anything tastes good. This is how I developed the taste for all different types of vegetables.
🍕Sure, a greasy, fatty meal would taste great after a 12-16 hour fast but so will nutritious foods like vegetables!! Given enough reps of this protocol you will find yourself craving the foods you once couldn’t stomach as your gut microbiome changes. We’ll use this protocol to introduce organ meats like LIVER later!🤣
👉🏼Consultations/Inquiries At [email protected]
1 0just now
Дистанционное ведение 👏🔥💪
1 1just now
L’entusiasmo di chi nonostante tutto e tutti non ha mai mollato...
480 giorni dopo
Il cigno torna in panchina!!!
480 giorni dopo, mi riprendo la mia rivincita, mi riprendo la mia scena!!!
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Friday gym sessions 🙌 add these side plank hip lifts into your program if you want to improve your deep core strength. 💪 Get those hips up as high as you can! Start with 8 and progress to 12 reps
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Oi viikonloppu ❤️ Tänään aion matkustaa junalla Tampereelle, jossa vietän muutaman päivän aika ihanassa seurassa. Lauantaina paukutetaan treeni valmentajan kanssa ja pyörähdetään @sportlifenutrition kuvauksissa. Sunnuntaina matka jatkuu kotiin, jossa aion viedä (arvatkaa miten innokkaan) poikaystävän IKEA-treffeille ja jopa siirtää vihdoin jouluvalot varastoon! 🤭😂 Vois sanoo et nyt on all good everything 🙂
Mitä muut aikoo viikonloppuna? 😍 #weekend#loveit#happy
1 6a minute ago
“You never know what's around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you've climbed a mountain.”
- Tom Hiddleston “Don’t compare your path with anybody else’s. Your path is unique to you.” - Ram Dass
Different Paths, Same Goal on To better ourself in body sculpture. @ricardo.mendezz_
Aletheia 🌐 Universe™
• News Update !! 📺
Good 🌞 or🌛🙏~
• Today I want to share
about the production process
of my upcoming ALEIST® Official
Product & Merchandise. But, this
time, I'll focus only in Apparel
Goods 🤗 Ok, let's start!✊
☝️ First, on the 👕 back of our
apparel product (inside)/ around
the neck part, you'll see ALEIST®
brand🔱 with some information,
🔎like; washing🚿 instruction,
🔬material, & production 🏭
location.🌎(most of our apparel
products, are made in Central
America), in this example, at
Country of Honduras. 🇭🇳
🗺 & the production location
will be differ by product/ type.
(ex: unisex, ladies apparel, etc.)
🙂 Ok, let's continue, so the
"made in" information on the
neck label, is just to declare
the process 🏭 of making
garment become shirt. 🔎👕
• After the 1st phase finished,
the next-final process, will be
done at 2 separated location:
1. For 🇺🇸 U.S.A Customers, the
apparel will be printed, packed, &
shipped from our U.S. branch. 🏢
(about 1 week shipping time).
2. For 🗺 international Customers,
will be printed, packed, & shipped
from our 🇪🇺 Europe branch. 🏢
(about 2 weeks shipping time).
🏃♂️ Finish! 🎊 So, that's how the
process in Aletheia 🌐 Universe™
/ ALEIST® Official Store from
• Ok, that's it for now.
stay tuned for the next
※ ALEIST® Official Store:
1 21an hour ago
one day I will live in a country where 𝔰𝔲𝔪𝔪𝔢𝔯 𝔫𝔢𝔳𝔢𝔯 𝔢𝔫𝔡𝔰
If you want something, you go for it, you don’t give up and you don’t let anything get in the way💪🏽
Dietbet starts February 25th!! MONDAY!!!😁
I know motivation can start lacking BUT WERE NOT GOING TO LET THAT HAPPEN!! Gotta keep up with those resolutions we made for this year!!!💪🏽
We share food recipes, weight loss tips, exercise and there is DAILY MOTIVATION AT ALL TIME!!! Bet yourself $35 that you can lose 4% of your body weight in 4 weeks ( in a calculator put your weight - 4 and hit the % sign and it’ll = goal weight) at the end of the 4 weeks ALL the winners will split the winnings!! YOU CAN SIGN UP WORLD WIDE 🌎
Also join multiple games!
Dietbet is definitely one of the best ways to keep your self accountable AND we have the most encouraging group of people in the game. Even on the bad days someone is always encouraging you to keep pushing! Why not join when you can lose weight AND get paid !!!
Weight loss is never easy but when you have a bunch of people rooting for you and giving different advice it’s a HUGE help! Not to mention, the money you put in, you’ll be getting back plus more! LINK IN BIO TO PLAY!! OR dietbet.com/Jessica #weightlosstransformation#weightlossmotivation#weightlossjourney#motivation#transformation#transformationtuesday#workoutmotivation#workout#tbt#throwback#throwbackthursday
22 62731 hours ago
in in love with this bathing suit wow
15 12541 hours ago
I was going to slap a filter that made me look tan, but decided to keep it real. 😂⠀
Just want to thank you all from the bottom of my heart, for being so supportive!⠀
Thank you so much for trusting me, and getting vulnerable with me; I know how hard that can be. Thank you for reaching out, and asking for advice and help. Thank you for your sweet messages. Thank you for everything!⠀
I love you all. 🥰⠀
Just an appreciation post. ❤️
👉🏽TAG & CHALLENGE your workout partner into perform this exercise during your next hamstring day!
- When it comes to training hamstrings it’s good to perform presses, curls, and trust movements in order to target the hamstring and glutes from all angles in order to get the most benefits from your workouts.
- Always focused on contracting your hamstring and glutes at the end of every rep.
- If your gym doesn’t have this machine you can perform the same movement on a leg press or smith machine.
Give this exercise a try & TAG ME!💪🏽😜🔥
12 week & 30 day transformation programs
available for weight loss or muscle building 🚺🚹
⏫CLICK LINK IN BIO TO GET STARTED NOW⏫