•REFLECT • REPHRASE • REPROGRAM
No more excuses. No more blaming others for your situation. No more doing whatever is easier. No more "I'll do it tomorrow". No more sacrificing your happiness for future plans. No more staying in your comfort zone. No more neglecting owning up to your responsibilities. No more indulgences if it takes you one step back.
Reflect- ask yourself if this is serving you.
Rephrase- what needs to change so that it IS serving you
Reprogram- sticking up for yourself if that is not something frequently done can be scary. Asking for what you need when you are someone that doesn't ask for help can be difficult. Accepting and owning a mistake you made can seem almost impossible. Nothing worthwhile comes easy, but it's certainly easier than forever waiting for that "tomorrow" to come. OWN EVERYTHING YOU GOT, ESPECIALLY YOUR LUGGAGE, AND EMBRACE THE SHIT OUT OF IT.
You mess up? Learn from it. Own it. And strive to do better.
You're uncomfortable? Do something about it. Speak your truth.
You come across an asshole? Call him out. Let him know his behavior is not okay... in the kindest way possible. Or be assertive if need be. Whatever is going to serve you and the other person.
No more bullshit, no more small talk.
If it's important, you'll do it.
Drop what you're doing right now and get a paper. Write down 5 goals you want to achieve in your life. Here are my 5 I think of right now!
1. Be the best husband to my wife
2. Be the ultimate father for my kids
3. Be one of the top influencers in the world
4. I will be worth over 10 million by the time I am 35
5. I am the next Tony Robbins!! To ambitious? Don't care. They are important to me and that's what I am aiming for! Super pumped to achieve them!
Never shortcut your goals. Never lower them. If you can't reach your goals, change your activity level; not your goals. Go for it! God made us do extraordinary things. So why not go for it. There is nothing to lose.
This year will be goddam busy for me because I have to study, do a part-time job, travel, volunteer, go for photoshoots, learn forex trading and most importantly take care of myself and my loved ones💫
Aim high in your lives because you only get a chance to live☀️
I need my gains back 🤷me today not as toned as i would like to be but I can get back to where I want. My fitness journey has had a standstill but not an end. I have got this, back to the gym tomorrow and back into healthy eating as well. I have had alot of obstacles in my way over the past few months but I will do what ever it takes to get past them and to achieve my body and fitness goals. When you fall down always get back up. My motivational gym song high hopes - "Shooting for the stars when I couldn't make a killing
Didn't have a dime but I always had a vision
Always had high, high hopes
Had to have high, high hopes for a living
Didn't know how but I always had a feeling
I was gonna be that one in a million
Ugly picture, I know. Question: What do you train for? Is it confidence? Is it resilience? Is it to lose weight? Is it for Self Defence? What pushes you through? For me, personally? I think of how I would defend my family compromised and weak. Sounds scary, and I hope it never happens, but it's my drive to keep going. I analyse my failures with every beat of the skip. How did I go wrong? What can I do better? What is it that keeps me going? Am I too small? Need to go faster. Too big? Can't always rely on strength. Did you know, to "Sin," is actually to miss your target? Make it a crime never to miss your goals. Smash your target. Find another one. - Sensei Justin.
Do you recognize your light within? Do you feel the fire 🔥in your heart to overcome all that you are faced with or have you let that light diminish to a mere glow? ☄️
Be still & know where your certainty lays. You are powerful beyond measure. It is your light, not your darkness, that is most frightening. Your playing small does not serve the world. 🌍 There is nothing enlightened about shrinking so that other people won't feel insecure around you.
There is no need to “fake it till you make it.” You’ve made it since the day you took your first step. Your life is a message to the world, make it an inspiring one. 🙌🏼
I’m always surrounded by some of the best the Air Force has to offer. Chief Master Sergeant Hemingway (middle) is leaving us but is on to bigger and better things. She will be taking a position of Command Chief and wouldn’t be surprised if she becomes Chief Master Sergeant of the Air Force one day. Thank you for instilling greatness in me and everyone who’s crossed paths with you. ✈️🇺🇸 #SLAY#AIMHIGH
I’m looking for:
👉🏼Someone who wants to make next five years of their life fantastically different than the last five!
👉🏼Someone who realizes that a different approach may be just what’s needed to start living a different life.
👉🏼Someone willing to embrace the idea that sticking to something long enough is a fundamental requirement for achieving extraordinary results.
👉🏼Someone ready to think big, aim high & be bold!
I am completely confident I can coach just about anyone on HOW to be successful in this business. But the actually doing it... that’s up to you. I just require that you are teachable & willing to commit! Think you got what it takes? 📩or📲me! #somewilltry#fewwilltryhard#evenfewerwillstickaround#thosewhodowillsucceed#thatwillbeme#thatcouldbeyoutoo#areyouready? #aimhigh#dreambig#changerequireschange#thebestyes
If You Find Yourself Crying About Something You Want And There Is Work Involved To Get It, But Your Not Willing To Work For It. Truth Is, You Really Didn't Want It.
Just Move On. It's Not For You. Just Settle And Deal With What You Have. But, Never Cry About Anything You Want That Your Not Willing To Work For. Especially, When You See Others Sacrificing There Time, Money And Sanity To Get It, Achieve It, And Have It. You Can't Have What Your Not Willing To Earn.
Nothing Great Comes Easy, Not Even The Glory You May See And Want That Others Have. Most Don't See And Understand What It Took That Person To Be Where You Currently See Them.
One Great Move You Can Make, Would Be To Try And Get Some Of That Persons Time And Learn As Much As You Can. Mentors Are Worth Every Penny. They Will Get You To Where You Want To Be In The Shorts Amount Of Time And Least Amount Of Mistakes. Because They Already Went Through All The Bullshit. Get A Mentor, Pay A Mentor And Thank A Mentor. ----------------------------------------------
Do What You Have To Do,
To Get Where You Want To Go!
Make Gr8 Things Happen!
1-LIFE ◇ XKAPE ◇ B-FREE
● Seeing is believing.
● Believing is doing.
● Doing is creating.
Every now and again, we surprise ourselves with greatness. Each and every one of us has the capacity to become achievers of the highest order. Thanks @tmdesigns_
Cuando me gusta una rola ayyy papa mareadora al 100 he cambiado muchas cosas pero creo q eso nunca va cambiar, marear cuando me gusta una rola! Proud of Menor Menor don't know him personally, we are not familia, but when I see people from Honduras doing good, following their dreams, helping others, ignoring negative people I feel proud 🇭🇳 out of 100,000,000 people some gotta move different from the rest if they wanna go far in life & not stay the same, life is about learning from your mistakes,changing, evolving, growing financially, spiritually and mentally... Can't stay the same & even if you consider yourself a good person, there are still some changes you have to make to become a better human being, gotta keep striving... #ReachForTheStars#AimHigh#PutGodFirstAlways#FollowYourDreams#NeverGiveUp#StayLoyalToThoseThatHelpYouGrow#BeGrateful
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Your best story has not been written yet. While you on your journey of accomplishing your dreams and goal there will be many twist and turns, along with struggles and challenges but through it all you will conquer. Along with that your story will be fascinating to others! -
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No one sees your worth then respect yourself and walk away. Time to move on. Surround yourself with others who have great mindsets. It is important to support each other whatever endeavour you are doing. -