Taking time to do something I love this week. Athletics is a passion of mine which actually marries well with my profession. Pursuing both passion and profession in #sportschiropractic and working with athletes of all levels & caliber has been awesome! Looking forward to continuing in the pursuit of the good stuff. What’s fueling you these days?
🌱Maca isn’t only an energizing superfood that will improve your workouts, but it’s also a great source of protein for your muscles. ✔Maca contains 20 amino acids in just one tablespoon, which is usually all most people need to get results. ✔Maca provides a long, lasting stream of energy and it also reduces stress, inflammation, muscle cramps, and physical exhaustion. ✔You can even use it directly after your workouts to help your muscles recover more quickly. Don’t worry though- maca won’t keep you up all night if you have an evening workout planned. Unlike caffeine, maca is not a stimulant but instead it’s an adaptogen, so it adjusts to your body’s needs to restore a sense of balance!!