SATURDAY WOD was so so good but after dinner during movie time Ben & Jerry got the best of me. So did Mr. handful of potato chips🙄
My advice don’t make it a habit
#moderation , I say. Easy. 🏋🏻♂️
First circuit: 3 x 12-10-8
Hang touch toe
Side lunges -12 lb dumbbell
Front Lunges with 25 lb plates
Back Rows 45 lb barbell
Bicep curls 45 lb barbell
Overall it was a good healthy day!
It’s only been a week so I figure I should post eventually🤷🏼♀️
Anyway here’s my cross eyed 5kg squat PB from Sunday.
Shoutout to @_jac_attack_ for being a killa coach to work with
Shoutout to @618barbell for being the best place a gal who loves to lift could ask for
Shoutout to @capopowerlifting for a great time and great judges
And shoutout to @mammasticky for being my number one fan ❤️
Even tho the results weren’t what I thought they’d be I had so much fun and learnt so much from my first comp ✌🏼
🔈FAIL! When the barbell breaks on you. 😂 Wondering why I was struggling with this and the balance... the bar was uneven (notice the collar comes completely unattached!) 🤦♀️😂 The whole time I'm thinking "wtf... I'm off today."
Introducing our first featured WOW Woman Kristen @positivedaymaker! 💜 We’ve welcomed so many women to the WOW movement thus far, but this woman in particular really encompasses the personal accountability aspect that is a foundational value of WOW. She owns her wellness journey and has such insight and knowledge to share with others about the real life struggles associated with not being quite where we want to be in regards to our goals, but you have to start somewhere! Kristen does this in such a way without blaming or pointing 👉🏻 at circumstances or other people. Phenomenal!
Not only is Kristen someone you want to be around, because she does in fact make your day better by being in her presence, she absolutely owns her struggles, her choices and the challenges we all face; she does this with a rawness and truth that most women don’t want to expose. Once we can identify our shortcomings, our strengths and take responsibility that we solely have the power to act, feel, and choose better...look out world! 🌎 “The thing that is most important for me in taking my health WAY more seriously over the past year, is overall health and well being! In pushing myself in CrossFit every week, I have a sense of confidence I have NEVER experienced before!” Confidence, or lack thereof, triumph, stumble or fail, no matter what the day brings, Kristen is paving the way for women to realize that we can create wellness within ourselves at any given moment, experience, and opportunity if we CHOOSE to! @crossfit#crossfit#women#deadlift#empower#accountability#fitness#strong#confidence#wellness#barbell#gym#fit#health#wellbeing#nutrition#wowomen
2 28an hour ago
Em exercícios como o Levantamento Terra os ajustes finos podem te ajudar a otimiza-lo, tanto para colocar mais carga, quanto para se posicionar melhor exigindo assim menos do Corpo, evitando lesões e esforço desnecessário. Aqui uma baita sacada de como posicionar a barra em suas mãos. Tudo isto e muito mais em nossa clínica de Barbell para o Personal Trainer. Porque o seu cliente merece o melhor!
2 31an hour ago
You are not your struggle, but your struggle can shape who you eventually become.
You may no be able to control what happens to you, but you can choose how you will react.
Grief is part of you; but you are not your grief.
Don’t let your struggle become your identity!
Repost from @squat_university
Let's define the difference between a REAL COACH & and self-appointed GURU.🥊
A REAL COACH is there to help YOU grow as a person. It's about how much of a positive impact they can have on your life. It's NOT ALL about the money & padding their wallet. This doesn’t mean they don’t need to make a living, but at the end of the day, seeing their client or athlete succeed, hit their goal & do something they never thought possible is the highest priority. REAL COACHES HELP OTHERS without always having strings attached.🥊
Today however, our production-based society has changed the coaching profession. It's now common place to see 'coaches' making their living selling their 'secrete plan' over social media. It's about money in the pocket over your success for these self-appointed internet gurus. Have a simple question for that coach? Be willing to pay for that answer. These people sacrifice their legacy for short term profits - and the client/athlete is who suffers in the mean time.❌
Here's to those REAL COACHES out there. The ones that are doing thing the right way. And if your goal is to one become a coach one day - think about which one you want to become.🥊
This is the 131st #SquatUclub eligible post. Remember everyday - “like,” & comment using the hashtag #squatUclub within 60 seconds of a new post going up and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). TURNING ON post notifications at the top of my profile (click the •••) will help you be first in line each day!
Favorite lift of the day: 508lb/230.5kg ⚪️⚪️⚪️
First meet done! Had a blast and went 9/9 on all my lifts with some left in the tank. Totaled 1,295lbs. Finished first in my division! Shoutout to all my friends that came out and supported! 🤪 #powercrushopen
The rest of my 3rd attempts are on @sinigangbois !!!
OLAHRAGA MENGECILKAN PERUT 🥰
DIET TETAP BISA MAKAN ENAK YUK‼️
💰DIBUKA KEMBALI KELAS DIET ONLINE BERHADIAH BATCH MARET💰
100% ONLINE COACHING 📲
Mulai program berjalan 7 Maret 2019
Close pendaftaran tgl 25 Februari 2019 .
🍱 Menu Makan Bervariasi Setiap Hari
🤼♀ Bisa Makan 5x (termasuk 2x ngemil)
🛍 Grocery List
🍪 Snack Ideas
🏃🏻♀️ Panduan Olahraga dari Rumah
👩👩👧👧 Group Support
💰Potensi memenangkan hadiah cash
💯Diet Bergaransi uang kembali
*syarat dan ketentuan berlaku
🚺 Adde ideal langsing 11kg
Berpengalaman 4th sbg pembimbing bersertifikat resmi.
Konsultasi kontak link di biodata @addemutia