A mild, overcast morning and few of the @runnersboutique Run Clubbers with niggles but we crunched it out nonetheless 💪
It was my long run today and despite some lingering calf soreness, I'm really pleased that I could still get out there for a strong week with various speeds and distances.
Now for the weekend. Happy running 🏃🏻♂️👊🏼👍🏼
Drop-in time på det lokale treningssenteret. Dårlig med speil og sånne strikker som gir deg større rumpe, men fikk likevel trent både fart og litt teknikk opp fjellsiden. Og jeg så totalt fire ryper.
3 7310 hours ago
It's going to be a hot one this weekend for the Gasparilla Distance Classic. I am participating in my first ever distance classic challenge. 15k Saturday and 13.1 Sunday. I've Only ever done 5k/10k back to back. So we should see how things go!
I don’t know what it is about bridges but I really love them! Maybe because what they actually offer - a way to cross obstacles/borders that otherwise might be impossible to beat.
I like to see it like that, and personally I always get more strenght when running near a river crossing.
7,5 k lunch run to meet up with my @niarunssmiling 🙏🏻👣
And tomorrow’s Long Run Day! Can’t wait😅
Have a great Friday😃🎉
Coraz więcej kraula w tym moim pluskaniu💦cieszę się z każdego zaczerpniętego oddechu bez zaciągnięcia się wodą🤗 jeszcze dużo wody w basenie ubędzie zanim Aga nauczy się kraula🏊🏻♀️
More and more free style in the routine💦 I am enjoying every breath without sipping water🤗however there is a long way before Aga learn How to swim🏊🏻♀️
Bieg z grupą po Luxembourgu w cudownych okolicznościach przyrody, której w związku z wciąż szybkim zachodem słońca, nie było można w pełni podziwiac🙈robi wrażenie. Kilka pożądnych podbiegów, bo tu ciężko o płaskie odcinki, dało w nóżki trochę mocy🔥
Takie spotkanie przy herbatce, a 10k wpadło 😉 A Wy wolicie w grupie czy sami?
Running with the group in Luxembourg was pretty fun. The routs are awesome however due to still fast sunset I could not fully enjoy it. Quite Few high up hills climbs made a job as well🔥
Such a lovely tea time 10k run😉 What do you prefer- running in group or alone?
✨THURSDAY TRAIL✨ 4+ miles out on the wild path tonight (lots of downed trees, limbs, chunks of snow, soggy bridges, slushy mud, etc.). thanks to my Oly Trail Runners crew, I survived.😁🏃♀️
so I did a thing... I officially went to the social security office to change my last name (4 minutes before the office closed👌).❤️ i may be 6 months late to the game, but I’m so happy to finally start this long process!!🤗🥂✨ happy Friday Jr., folks!!
First run on the road in awhile and only a little tightness around my knee. Thanks @therunexperience for the strength training exercises to help with runners knee! Now to get control of my breath again by doing some easy runs before adding in speed training before the ATL Marathon in a few weeks.
6 miles before 6 am!
Due to the gym closing...AGAIN! I switched the speed workout from yesterday to today. I wanted to nail the work out and knew today was my best shot. My treadmill just can't handle fast paces.
2 mile warm up
8 x 400 at 7:08 pace
1 mile cool down
Great start to the day!
Finally bit the bullet and incorporated some intervals into my program.
1 minute efforts with 1 minute jog between each repetition; bookended with 20 minute slower-paced warm-up and recovery. One of the missing links in my training.
Saucony Kinvara 10's were again really impressive.
Now for ice 🏃🏻♂️👊🏼👍🏼
As an ambassador for ASICS I got the opportunity to try out the new ASICS Nimbus 21 and they feel really good.
I have been using the Nimbus ever since I started running and this is the fifth version I have tried.
They weight 310 grams so they are not considered a light weight shoe, but they are not really supposed to either. They provide great cushioning instead, making the steps really soft but also providing a good bounce.
I haven't run too far with them since I'm limited by my knee (getting it look at on Thursday btw) but it feels really good and I'm excited to try it out more.
As your mother I promise you that I will always be in one of three places, in front to cheer you on, behind you to have your back or next to you so that you aren’t alone. #love#girlsbethebest#myminime
69 18651:57 PM Feb 10, 2019
We got less that a month for NYC road runners half marathon! We will be running for America cancer society, determination program, lets create a world with less cancer and more birthdays.