This makes me sad, angry & happy all at once.... I can’t believe I let myself get heavy. Life got comfortable and it reflected on me. It took people my age passing away from health issues to make me get my act together & make lifestyle changes. It’s not always easy, but I’m worth it. #ketoscience#ketotransformations#beingfatsucks#noexcuses#workingitoff
Anyone ever heard of Maslow’s hierarchy of needs? In 1954 he stated that thereW was an order to how we fulfill our needs.
Without fulfilling our physiological needs (aka health), there’s no reason to worry about our security, relationships or goals.
If you have your health, anything is possible.
For as long as I've had a Planet Fitness membership I haven't nearly used it enough. Kind of an odd time to start 11 days before surgery but I want to be in the best shape I can be before I'm on that table. 11 days of work is better than 0 days of work. It's tough doing this at my size!!! I used to be able to do an hour on the elliptical now im lucky if I hit 15 mins so I gotta use the bike. But it's a start!!!!! One day I'm gonna do a spartan race. That's the goal. #vsg#beingfatsucks
Today started off fine, but quickly went to shit when lunch rolled around. My mom and I got into a horrible argument, culminating in me telling her that 1) I'm not her kid (I'm adopted, but I haven't used that line since the Great Lunchmeat Incident), and 2) every time she makes a comment about my weight, it makes me want to kill myself (not true, but it sends me into an emotional eating spiral). I know I'm obese. I know I spent the better part of 15+ years being a sloth and eating crap. I'm now 40, and I'm paying for it. Believe me....I know. But no matter how many times I tell my mom to keep her comments to herself because she's not helping, she keeps on doing it. So now she's hurt and trying to pretend it didn't happen, and quite frankly, I don't feel like apologizing because her words hurt...every time.
So, I'm pressing play to find my center because right now I am not in a good place mentally. 😞😞😞 #wordshurt#beingfatsucks#justbreathe#beachbody#beachbodyondemand#exercise#workout#fitness#weightloss#fattofab#fattofit#myweightlossjourney
Finally took my new road bike out ON THE ROAD for the first time! Plus I also rode with my new clip in shoes!! It was exciting! Good news is I survived without a scratch (not April Fools joke lol) Love trying new things ❤️❤️❤️