#benchpress photos & videos

▪️Top triple of 159kg/350lbs followed by 2 x 5 at 143kg/315lbs (rep PR) and 2 x 7 at 136.3kg/300lbs. Finished off with 4 sets of bench and deadlifts. Put the work in. @danielfelixlibre * #93kgboiz #roadtonationals #roadtorawnationals #powerlifting #powerlifter #squat #legday #sbd #sbdusa #bench #benchpress #howmuchyabench #deadlift #jesus #God #christian #jesusislord #pnw #pnwpowerlifting #tacoma #tacomapowerlifting #fit #northweststrengthandconditioning #nwsc #fitness @northweststrength @powerliftingmotivation @pioneer_fit @usapowerlifting @pr_breaker @rpstrength

0 0just now

JA! Satte dit 3-3-2 på 160kg mark. Reps pb på den! 🙌 Fick till 5 treor på 90% i bänken också. 5x8 på 70% stoppbänk på den. Ett svinbra pass! Flyttade 10 ton. Men jag kör för hårt. Varför kör jag för hårt kära dagbok? Vill så mycket och hatar att härva på på 65-80%... Måste dock bli vuxen. Kommer att få sota för den här kvällen ett par dagar nu. Kommer antagligen göra samma sak igen snart🤠 Gonatt! #träning #training #styrkelyft #powerlifting #marklyft #deadlift #bänkpress #benchpress #södratk #tuktakroppen

0 0just now

Lezite na leđa na klupu tako da Vam oči budu vertikalno ispod šipke, stopala su na tlu. Uhvatite šipku (zatvorenim nathvatom), šire od širine ramena (zavisi od izbora tehnike). Podignite šipku sa stalka, ruke su opružene sa šipkom koja se nalazi vertikalno iznad gornjeg dela grudi. #fitness #bodybuilding #fitnessmotivation #teretana #trening #gym #benchpress #press

0 0just now

NO EXCUSES.LIKE SHARE & FOLLOW THE BEAST🏋🏼‍♂️🥊🤼‍♀️🏆 #thegym #puregym # #londonfitness #london #deadlift #benchpress #tricep #biceps #squats #gym #gymmotivation #gymlife #gymkhana #gymlovers #beast #beastmode #goals #goalsgoalsgoals #bodygoals #bulking #instaphoto #trainhard #trainhardorgohome #letsgochamp #fitfamuk #weightloss #fullstack #instafit #fitness #fitnessinspiration #london

0 6a minute ago

Two of our HS Athletes will be heading to the #usapowerlifting STATE CHAMPIONSHIP this March #powerliftingwomen #deadlift #squats #bench #benchpress #squat #hsathlete #trackandfield #throws #fieldevents #PA #PHILLY #lifting

0 22 minutes ago

Вот и завершились соревнования в Хороле "🏆 Спарты",вот такой результат показал там💪💣🤣😤😤 #benchpress #deadlift #roadtothedream #road #menstyle #bodybilding #hard #hardwork #hardworking #unstoppable #motivation #sport #путькмечте #body #mensphysique #workout #workout24 #110dream #sportfazabro #sportfaza #powerlifting #power #powerlifter #powerhouse #rd #deadlift #dii #тяга #upc #кубокспарты

0 02 minutes ago

Incredible to have 65 people attend our Lower and Upper Extremity Seminars the past 2 Saturday’s. Some insightful discussions and open conversations about movement, loading, progressions, pain and programming. . To everyone that came down over the past 2 weeks and was involved, thank you. Plenty more to learn with plenty more rabbit holes to dive into over the coming months. . To book your assessment PM the page or reach us through the links in our bio. #strengthculture #huntprogression. . #strength #strengthandconditioning #strong #fittip #mobility #stability #powerlifting #strengthtraining #strengthandconditioning #coaching #gym #gymtip #strengthcoach #squat #benchpress #sportsperformance #athleticperformance #movement #deadlift #functionaltraining #assessment #weightlifting #training #anatomy #fitnesstip

0 62 minutes ago

One of the best pieces of advice I was given about being injured is work on your weaknesses, so when you come back it’ll be a strength. . Here’s to gains in the weight room translating to strength on the course. As always in das boot. . #bootlife #gains #doyouevenliftbro #juststrong #strongnotskinny #oisellevolée #oisellepa #hshive #stingorbeestung #nuunlife #nuunbassador #juststrongambassador #benchpress #chestday #injuredrunner #saturdayworkout #girlswholift

0 13 minutes ago

-Surround yourself with people who challenge how you think, not people that nod their head and act like they agree- “You can’t get stronger and do powerlifting and still focus on your looks for bodybuilding”... Challenge accepted 👌🏻 got great people behind me, with them and The big man upstairs 🙏🏼 ✝️ .. I don’t see how anything is impossible. • • • • • • • #summer19 #powerbuilding #selfimprovement #movingforward #jesushasmyback #gymmotivation #pushday #benchpress #newgoals #powerlifter #powerlifting #83kg #kingofthelifts #inspireothers #betteryourself #uspa #usapl #npc #bodybuilding #fitnessconnection

0 63 minutes ago

2/16/19 Working I’m getting that bar speed faster. Bench w/bands [email protected]+76lbs in bands. I love this Bench. Then some Floor Press [email protected] Last set of each shown.

1 04 minutes ago

🌟LIMITED TIME ONLY🌟 3 Month Membership is NOW $99! COME TRAIN at the LAST REAL GYM!😈 ————————— #fit #fitness #fitnessmotivation #fitgirl #strongwomen #womenwholift #deadlifts #bench #benchpress #squat #workout #gymmotivation #fitfam #family #workoutmotivation #healthy #eatbettermeals #healthylifestyle #ultimategym #levittown #hicksville

0 95 minutes ago

welcome to the struggle bus, I am your driver 1FitNix 😂 Today’s Bench was crazy. First video is 300 pounds. Yes I finished the last rep, this angle just sucks. Second video is of 275 just to pad my confidence 🤦🏾‍♂️ but it takes a lot of guts to work like this with no spot so 🤷🏾‍♂️ • • • • • • #powerliftingmotivation #getbigger #powerlifter #bench #benchpress #bencheveryday #1fitnix

0 45 minutes ago

☺👍 #ukstrengthtalk #powerlifting #strongman #mastersstrongman #benchpress #bodybuilding #weightraining #gymapparel #gym #education #development #weightlifting #powerdemon #westsidebarbell #mobility #movewelleducation #nutrition #supertraininggym #marksmellybell #uk

0 65 minutes ago

Hey! It’s Angelino CrossFit Athlete Viktor’s Birthday! 💥🎉🎈🎈Viktor asked for Benchmark WOD “Linda” to Celebrate. 💪💪Coach Karlos added “Fran” as icing on the cake💪💪🎉Happy Birthday Viktor!💥🎉🎈🎈Here’s Viktor after crushing the WOD💪💪 #angelinocrossfitfamily #birthdaywodsarethebest #viktorrocks #linda #deadlift #clean #benchpress #fran #thrusters #pullups @thrumisojos @sheabuttah94 @hisnameisviktor @johnmyrealtor

0 36 minutes ago

Chest day today (repping ireland). Went ham today and tore up my chest. I went ham and shredded my mind chest to the upper chest areas. I also weighed in today coming in 2 pounds lighter than when I started....6 pounds to go! • • • • • #gym #fitness #chestday #chest #gymrat #gymshark #gains #goals #weightloss #weighin #fitness #muscles #bench #benchpress #followforfollow #follow #like #likeforlike

1 156 minutes ago

Week 6 - Day 1 February 12 1x5 comp. squat @ 8 RPE (275lb) 3x5 @ -5% (260lb) 3x5 pause bench @ 7 RPE (165lb, 170lb, 175lb) 5x7 pull-ups Still playing catch up on workout posts! This was a great session from Tuesday. My right quad has been giving me quite a bit of grief, but other than that training has been great. Thanks to @the_teamcaptain for the liftoff and spot on bench. And thanks to @xavilus for being an amazing coach and friend as always. Song of the Day: Fatal - @xyotkx Because I was wearing my new YOTK tee. 🤙🏼 #OnceSickNowStrong

1 36 minutes ago

How flat is your stomach? Me: 😅 Betting on yaself...! Essentials .. Foreigners . . . . . . . . . #fitfam #fitspo #motivation #trainhard #shredded #youcandoit #xuperdrauf #girlswholift #nopainnogain #fitspiration #pushpullgrind #legsfordays #fitx #fitness #fitnessmotivation  #striveforgreatness #only #hamstrings #training #train #diät #mcfit #squats #video #fitstagram #glutes #proudtobemcfit #igersgermany #benchpress #deadlift

1 159 minutes ago

Never thought a day would come where I like bench more than deads. Oh well, overshot today, prepare for tomorrow. Think we need some more deficit and paused work for this pathetic speed off the ground what do you think @thicc.vicc.energy ? #exercise #powerlift #powerlifting #powerlifter #strengthtraining #motivationalquotes #motivation #offday #dayoff #weighttraining #weightlifting #weightlift #health #fitness #fitspo #fitspiration #fitfam #fitlife #livingmybestlife #bench #benchpress #chestday #deadlift #nodaysoff

0 59 minutes ago

Most common conversation at my house is my wife asking me what food I want for meal prep during weight cut. I’m usually weight cut-brain dead so I don’t know. @cleaneatzkitchen @cleaneatzlife just made it really easy. Ordered Thursday afternoon and it came today (Saturday). No subscription required. Cheapest price you will find. Makes eating during big weight cuts easier for me. 10 meals delivered and each meal is no more than 300 calories. 148 # competitor. #bench #benchpress #spiderman #littlepeoplewhopowerlift #powerlifting #pushpullgrind #training #train #squatfather #arnoldclassic2019 #motivation #determination #dedication #willpower #deadlift #pullandpray #squats #legday #rps #xpc #strength #strong #rewritehistory

1 109 minutes ago

Newest vlog is up! Go check it out, link is in my bio. Another one is already in progress. #gym #gymlife #fitness #fit #training #train #athlete #athletic #squats #benchpress #deadlift #youtube #vlog #vlogging #subscribe #anytimefitness #anytimefitnesscentralia

2 99 minutes ago

❌❌❌DEAD LIFT❌❌❌ Comparer a certains , je sais me remettre en question, et la on repars avec des charges ultra légère pour me réhabiliter au mouvement , et au charges apres cette blessure... (pas besoin de technique pour lever des barres ahah n'importe qui peux le faire 🤣🤣) 3 serie de 6 reps pour la reprise(Super EASY heureusement pour moi)ahah car pour d'autre c'est deja lourd ahah ON LACHE RIEN ❌❌❌TERROR-MACHINE ❌❌❌ #ppdm #wpcfrance #determination #musculation #motivation #deadlifting #squat #benchpress #teamxplode #xplodesion #powerworld #strong #powerlifting #valais

0 1010 minutes ago

80s for 3x8 on flat dumbbell to round out my deload week. Followed that with some banded incline, both felt great. Trying to get some more banded work going and get my bench up

2 810 minutes ago

Tested out my Openers. Felt great and easy. 175 lb Squat, 140 lb Bench and 255 lb Deadlift. - - - - - #powerlifting #positivevibes #powerlift #girlswholift #girlswithtattoos #womenempowerment #womenwholift #womenwithtattoos #womenwithmuscles #usapl #womenpolice #womenpowerlifting #militarywomen #fitnessmotivation #fitness #fitchick #fitcops #deadlift #benchpress #squats #liftheavy #dontgiveup #airforcegirls

0 1011 minutes ago

The crew today at the Lone Star classic! Incredible group of workers! One of the smoothest meets I've ever ran! Big shout out to Destiination Gym! Thanks! #destinationgym #teaminvictus #invictuspowerlifting #invictuspowerliftinggear #southernpowerliftingfederation #theprovingground #thepg #spf #powerlifting #Deadlift #squat #benchpress #bodybuilding #bigback #lifting #powerbuilding #arkansaspowerlifting #Missouripowerlifting #Illinoispowerlifting #Oklahomapowerlifting #Texaspowerlifting #Louisianapowerlifting #Kentuckypowerlifting

1 911 minutes ago

My 2nd attempt was a meet PR of 142.5kg / 314lbs. I failed my 3rd attempt of 145kg / 319lbs. Pretty upset about my bench but it’s a good learning curve. Weight class: 74kg / 163lbs. #usapl #usapowerlifting #powerliftingmeet #benchpress Wearing my @justsaiyangear

0 012 minutes ago

Aaron’s first power lifting meet 📷 #twistedlightphotography #stsfitness #harrisonarkansas #powerlifting #powerliftingmotivation #bodybuilding #arkansaspowerlifting #arkansasbodybuilding #fitfam #sportsphotography #sportsphotographer #deadlifting #squats #benchpress #powerliftingmeetprep

2 912 minutes ago

Snatch pull + hang power snatch for a PR of 111kg/245 # since I never do this complex. Power or nah The hang power snatch develops force production during the extension phase after the 2nd pull. This forces the lifter to have an aggressive pull under due to the limited amount of time to get under the bar.

1 1612 minutes ago

Mike MacDonald es la única persona en el mundo que realizó el récord mundial (press banca) en cuatro categorías de peso diferentes: 237.5 kg en la categoría de 82.5 kg 255.5 kg en la categoría de 90 kg 262.5 kg en la categoría de 100 kg 273.5 kg en la categoría de 110 kg #soypowerlifter #powerlifting #benchpress #pressbanca @strongmantarrakofans

0 112 minutes ago

I train females who have enhancements,,, so I research and follow and learn as much as I can about what it does to your body. 🍑

1 1413 minutes ago

🚫VIDEO ALERT🚫 VALENTINE'S DAY SERVICE ANNOUNCEMENT . FULL VIDEO ON MY YOUTUBE CHANNEL 🚫CLICK LINK IN BIO🚫 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ . #valentinesday2019 #candy #chocolate #valentinesday #valentinesdaymassacre #fitness #flowers #roses #gifts #gym #benchpress #swole #hearts #love #sad #sidechick #funny #pink #red

1 4413 minutes ago

Final Heavy Sesh. Highlights were a slow but steady 125kg & 115kg Triple. Most I've benched in over 2 years and only 2.5kg below my PB. Probs a PB Self Handout too 👌 Light slingshot and openers only things left to do. A week today, we go to the platform 💪 1) 90kg x3, 102.5kg x1, 112.5kg x1, 120kg x1 & 125kg x1. 2) 115kg x3 & 105kg x5 📽 @nwpowerlifting @gbpowerfed #TeamNW #NWPowerlifting #IPF #74kg #powerlifter #powerlifting #gym #fitness #SBDApparel #roguefitness #eleiko #powerlift #pushpull #healthyliving #weighttraining #motivation #squat #bench #benchpress #deadlift #homegym #strength #dedication #legday #chestday #hardwork

1 1714 minutes ago

295 for 5s. Upped the percentages from last week. Bench is starting to feel real solid these last few weeks. I’m starting to really understand how to engage my lats and as a result my elbows are staying in better position and I’m getting more out of my bench. I have all this unused strength in my back and triceps and it’s beginning to come out and play 😎. Can’t wait to get into shirt again. #triggerwarningconjugate #triggerwarning #stayhated #mosthated #westside #westsidebarbell #westsideconjugate #conjugatemethod #dynamicupper #mettleptc #strengthsports #teamvietsnutrition #powerlifting #squats #benchpress #deadlift

0 1216 minutes ago

#tshirtdesign #onerepmax @powerliftingtshirts follow me ➡️www.powerliftingtshirt .com ➡️ #king #gripthebar #underthebar #sumogrip #rawpowerlifting #lowbarsquat #sumodeadlift #powerlifting #powerlifter #powerlifters #weightlifting #weightlifter #squat #deadlift #benchpress #tshirt #tshirtdesign #lifter #lifting #heavybarbell #gain #usapowerlifting #crossfitgirls

0 916 minutes ago

Traveling so using my sister and brother-in-law's garage gym. Apologies for the thirsty video angles during squats 😒 lol Squats 1x1x210lbs (RPE 8); 1x4x197.5 (RPE 8); 4x3-4x182.5 Bench 1x1x110 (RPE 7); 1x1x112.5 (RPE 8); 1x3x105; 3x3x97.5; [email protected] 8 (6 reps) Horizontal Row 4x10-12 @RPE 8 Tricep Extension 4x12-14 @RPE 8 @masonxwl #powerlifting #powerliftingwomen #girlswhopowerlift #momswhopowerlift #momswholift #squats #benchpress #bench #archlife #deadlift #sbd #girlswithmuscles #instafit #workout #fitmom #readysetengage

0 1216 minutes ago

AAU POWERLIFTING CHAMPIONSHIP, so this just happened set State records #powerlifting #fitplan #strong #igotthis #ididthat #benchpress .

1 417 minutes ago

Saturday sweat it out. Did you use your FITNESS today? . . Workout: Seven rounds for time of: 7 Pull-Ups 7 DB Box Step Overs 7 DB Hang Clean + Split Jerk (You must Split Jerk for RX) (You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.) . . #crossfit #instagood #vancouverwa #workout #vancouverwashington #fitnessmotivation #gym #fitness #crossfitlife #motivation #crossfitter #crossfitgirls #training #lifestyle #crossfitfamily #getfit #wod #fitfam #fit #crossfitwod #crossfitters #workoutmotivation #crossfitgames #crossfitathlete #crossfitaddict #instafit #gymlife #strong #muscle #benchpress

3 1818 minutes ago

Handling some dumbbells after 8 sets of bench100x16 vid creds @jeff_koren commentary and thicnees update with @hrnelson_fit #bodybuilding #bodybuilder #lifting #lift #power #powerlifting #powerlifter #gainz #bench #chest #benchpress #fitchick #strong

5 2418 minutes ago

If you are looking to shed pounds, get stronger or build muscles lifestyle change is the key to success. Here are the four key habits which we believe can help you achieve your goals faster💪😎 - 1️⃣ Combine compound exercises that activate multiple major muscle groups at the same time to tone, improve lean muscle mass, strength and size. Do not neglect the most important muscle - your heart, so do cardio regularly. For best compound exercises check check the link in the bio ☝️ - 2️⃣ Keep your fitness gear nearby and ready for action. This will motivate you to exercise. That’s water bottles, protein snacks, gloves, wrist straps, comfortable wear, foam rollers, elastic bands etc.🏋️ - 3️⃣ Planning your meals thoroughly ensures fitness success and a fast track to your goals. Hit your macro targets, think quality calories in which means saying no excessive processed foods, no to excessive added sugar, no to excessive saturated fat. Count the deficit, surplus or maintenance depending on your goals.🍍 - 4️⃣ Join a community for inspiration, motivation, nutritional advice or if you are just looking to chat with other unstoppables, link in the bio ☝️ . Follow @gymstreak for new content . Share, comment and tag your friends. Happy Training! ------------------------------------------------- #gymstreak #beustoppable #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy

2 2719 minutes ago

XNSUPPS was a Proud Sponsor of Today’s S.O.S. Lift for Life Event, at @victorygymvhc 💪 Today’s bench press competition was a charity event, established to raise funds and awareness for #SuicidePrevention, for both civilians and especially for veterans. This event was established with the intent to show anyone who may be struggling with suicidal thoughts, that there are people out there to talk to. There are people out there who care. If you know anyone struggling with these issues, especially military members, veterans, or first responders, REACH OUT. You could save a life. . 🙏 Thank you very much to @scottbrusch30, Carlos, Mike Trout & Victory Gym for having us! What an awesome event, with such a great turnout. . 🙌 And thank you so much to @thomasschnepp from @mericalabz and @matt_steffani_redcon1 from @redcon1 for coming out and joining the team! You both killed it! 💪 . Great job to everyone who lifted today, and thank you so much to everyone who came out to show support for such a great cause! . Thank you to everyone who attended the event today! @xnsupps was proud to be a part! . #xnsupps #xnsupplements #xnmichigan #belimitless

2 1524 minutes ago

Training tip: Why am I not wearing shoes? This is important to know when doing an exercise that uses power from your legs. If your feet are making full contact with the platform, then every ounce of force your drive throug the legs will be used to push the weight up. • Exercise like squats, leg press, and deadlifts are when I go barefoot. I could use powerlifting shoes or any kind of shoes that don't have a cushion at the bottom because that absorbs the force you generate and you won't be able to lift as heavy. • I have been told so many times to put my shoes back on from gym instructors who are ill-informed about powerlifting exercises. • The reason is always the same - so that I don't drop a weight on my foot and hurt myself. Well, even if I am wearing my shoes I would still hurt myself equally as bad as if I didn't wear my shoes if I drop something on it. I would have to have a steel toe boot to prevent that. • In fact, the cushion at the bottom of many sports shoes can cause instability and can be bad for your feet. Barefoot is more natural for your body. • I would not do squats, deadlifts, or leg press with heavy weight if I was forced to put my shoes back on because my feet would start to hurt if I did. • So if you want to go heavy on squats, leg press, or deadlift then make sure to go to a gym where the coach is informed about powerlifting. Because 90% of commercial gyms don't have your best interest in mind, believe me on that. • Train hard, train smart, eat smart. • Muneeb. • • • • • #squats #legday #powerlifting #squat #deadlift #glutes #quads #weightlifting #girlswholift #legs #gains #gainz #lifting #bootybuilding #gymrat #gymlife #girlswithmuscle #fitnessmotivation #crossfit #deadlifts #shredded #cardio #powerlifter #strongman #backday #strong #benchpress #gymmotivation #ipf #abs

2 374 hours ago

Started a diet this week to add to my training. This will be my hardest task, as the most inconsistent thing in my life to date is my DIET! 🐷😣 • SW: 180 GW: 155 • Current 1RM Squat: 365 # Deadlift: 375 # Bench: 225 # • Hoping to lean up and continue to get stronger. My goal is to compete in my first powerlifting competition this summer! 🤗 • So thankful to have Eric as my coach, mentor and friend to help me get to my goals! 🙏🏽💪🏽 • #strengthtraining #workout #gymtime #selfie #goals #motivation #powerlifting #girlswholift #muscleissexy #fitnessmotivation #training #girlswhopowerlift #saturdayvibes #positivevibes #consistency #love #happiness #femalepowerlifter #squats #benchpress #desdlift #trusttheprocess #gymmotivation #fitfam #fitnesgoals #growth #squatbenchdeadlift

12 1584 hours ago

💥PB ALERT💥 Finally hit 3 plates, 140kg flat bench press! @amberwildwood with a 40kg pb also! #bodybuilding #bodybuilder #fitness #fitnessmotivation #fit #weightlifting #gym #muscle #gymlife #workout #redcon1 #gunsmithfitness #tattoo #f4f #mensphysique #classicphysique #physique #instafit #fitfam #ukbff #ifbb #staunch #nutrition #instafollow #fitspo #powerlifting #gainz #bench #benchpress #chestday

13 232yesterday

Good morninggg guyysss. Hope you all had an amazing and productive week. This morning I’m sharing a post not normal to the typical buff post, but I felt it was maybe time to switch it uppp. I also decided to use this photo because it provides a genuine smile from me. Genuine because today and everyday I believe it’s a choice you have to wake up and decide how your day will go. Waking up with a good mindset for your day sets the standard for how the rest of your day will go. I woke up this morning happy. Happy because today I GOT TO EAT BREAKFAST (love breakfast yo - no chill here), I get to go home, I get to see my family again, I get to grocery shop (I love grocery shopping it’s a passion. call me a female but it’s fun), I get to cook in a kitchen again, I get to train legs, and this one especially melts my heart I get to see my puppies again. Granted shitty things occur throughout life and throughout your everyday, but if you let that start ruling your life you will live a miserable life. It isn’t a bad day you just decided to be bitter. Recognize the beauty in your norms & stop placing negative energy into things you have no control over. If you get to choose your mindset, I hope you always choose the one that picks to see the good in life. much love , have a good day everyone. I hope something amazing happens to you today 💗

8 3016 hours ago

I’m relentless when it comes to this shit! This is what I love, you might not understand it and that’s okay, we’re not the same! The hard work is paying off and the mass is coming! 🦍 #modefit #gorillagang

8 72448 minutes ago

Скоро будет нечто интересное😈 . . . . #иркутск #сибирь #мороз #снег #новыйгод #холод #спорт #бодибилдинг #кроссфит #пауэрлифтинг #сила #эстетика #тренировки #жим #тренировка #мысли #мысливслух #irkutsk #siberia #sport #bodybuilding #powerlifting #crossfit #training #esthetic #power #benchpress #happynewyear #winter #cold

8 19413 hours ago

it’s a long weekend typa smile(:

17 184919 hours ago

Late night solo session! Sittin at 183lbs right now! That's pretty heavy for my short ass 😂😂 . . . . . . . . . . . #fitness #fit #lifting #benchpress #fitfam #health #strength #workout #exercise #motivated #workoutmotivation #dedication #tattoos #tatted #nutrition #chestday #healthylifestyle #fitnessaddict #gains #gainz #muscle #gymrat #hardwork #lifestyle #nike #noexcuses #💪 #trainhard

34 70716 hours ago

200 k sto arrivando ⚡️⚡️⚡️ . . . . . . . . . . . . . . . . . . . . . . . . . #deadlift #gym #fitness #powerlifting #bodybuilding #squat #workout #fit #strong #motivation #training #muscle #strength #fitnessmotivation #gains #crossfit #benchpress #fitfam #weightlifting #gymlife #squats #powerlifter #instafit #abs #bench #power #strongman #fitspo #physique #bhfyp

14 9964 hours ago

Werbung| Fehler beim Training #3 . Zu viel machen, zu wenig selbst denken. . Und...ja, bei diesem Punkt greife ich mir bis heute an den Kopf und möchte am liebsten laut schreien. Durchaus ist es die Aufgabe eines Sportlers, seinen Trainingsplan durchzuführen und umzusetzen und natürlich sollte ein Sportler seinem Trainer vertrauen können. . Er muss dies jedoch nicht blind tun. Der Sportler hat nicht nur das Recht, sondern sollte auch gelegentlich Inhalte seines Plans hinterfragen und sich selbst weiterbilden. Man darf sich nicht selbst zu einer ausschließlich ausführenden Person machen. Man sollte keinen Plan machen, der seit Jahren so besteht und für 30-3000 Personen identisch ist - egal ob Mann oder Frau. . Man sollte sich selbst wichtig genug sein, Inhalte verstehen zu wollen. Man sollte einem Trainer seine Planung zumuten, bei dem man immer alles hinterfragen kann und nicht nur eine "Ich denke mir schon was dabei." Antwort bekommt. . . . . Wow. Dieser Post ist mir unglaublich schwer gefallen und tut gerade unglaublich gut. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #bench #squats #bankdrücken #ipf #powerlifter #benchpress #girlswhopowerlift #powerliftingmotivation #gwpl #mcfit #machdichwahr #deadlifts #powerbuilding #barbell #diät #kaloriendefizit #inzer #weekend #frontsquat #stolzaufmich #backgains #fitfamgermany #abnehmen2019 #gesundheit #quads #eleiko #samstag #leipzig

43 8235 hours ago