This is my motivation!! I have to give this lady a shout out! This is my mom (momma Joyce) she has been my workout partner since day one and I mean like two years ago day one. She’s seen my best + my worst + and all of the up and downs. But today is not about me it’s about her. She leapt right in with me when I started this journey. She decided one day was enough and started day one. Well in just over TWO WEEKS.....she’s lost just over 7 POUNDS!! 7 POUNDS! Like holy smokes! She is KILLIN IT! She has been on point with the workouts + her mentality + nutrition and it’s paying off! She is my motivation to keep going because I know this system works! Even if it’s tough- because she can do it- so can I! This momma is UNSTOPPABLE! #motivationmonday💪 #lovemymomma#killingitdaily#nutritioncoaching#ﬁtness#beunstoppable
0 317 minutes ago
You can giveaway your product damn near FREE and they will question your entire life, yet willingly over pay for "labels".
💕💕 “Kindness 💕💕 One of the greatest gifts you can bestow upon another
When someone is in need, lend them a helping hand .
Do not wait for a thank you
True kindness acts within the art of giving without the expectation of anything in return” - #KatharineHepburn
2 271 hours ago
LIFE IS WAITING!! Did you hear that?!
Are you living your life to it's fullest potential "Awake" and "Alive" each day or are you wishing the days away and just living for the weekends...? Being "Present" each day is a process and a practice.
Take an assessment in your life and write down the things you enjoy and the things you dread. Are there things you can delegate to others to free yourself up to do more of the things that make you feel Alive? Are you feeding your body Nutritionally, Physically, Spiritually, Emotionally and Psychologically?
I met an amazing woman sitting next to me on a plane last month while traveling to a speaking engagement and she enlightened me to change my thinking about the word "balance". I used to talk and teach about balance in our lives as being fleeting, but as my new friend enlightened me, there is Never balance or a point in striving for it. Balance is impossible and unattainable. We have "priorities" in our lives and they are weighted, not equal, by what is important to YOU. Mine are different than yours. Write yours down in order of importance to you and start working progressively toward the priorities in your life and plan some small, manageable changes that will help you to improve your Quality of Life.
We are all a work in progress. Most importantly, Be Kind to yourself on your Journey!! I believe in YOU!!
~Coach Carin XO
TWIN CITIES: Fit Fest Ticket GIVEAWAY!
Are you in the Twin Cities Metro and LOVE fitness? I’m giving away 2 tickets to @mspmag#fitfest for this Saturday!
Fit Fest Event Details: Saturday, February 23rd from 8:00AM - 2:00PM
8:00AM - 8:45AM N1 Motion Power & HIIT Workout - Make sure to Join Us for this Awesome Workout!
Where: University of Minnesota Recreation and Wellness Center
123 Harvard St SE, Minneapolis, MN 55455
Winner will win 2 Minneapolis/St. Paul Magazine Fit Fest Tickets, $74 Value
Must Follow @n1motion@coach_rak and @alymcpherson
Tag a friend! 1 Tag = 1 Entry
Tag as many friends as you would like!
Giveaway will close Thursday, February 21st at 12:00AM CST
Winners will be announced Friday, February 22nd
If you would rather just secure your tickets now, click the link in my bio and use the code "N1MOTION" to receive $10 off your ticket!
Can’t wait to see you there!
🇬🇧 Why #Bulgaria? The answer is simple.. The sun, the clear sky, the mountains, the sea, the organic food, the old people and their stories, the cost of living, the stress free life, the simple life, slower pase, the opportunities.. And you can still get to travel every weekend - jump in the car or a plane, most other European cities are just an hour away. .
🇧🇬 Защо #България? Отговорът е много лесен. Има слънце почти целогодишно, ясни сезони, красиво море, прекрасни планини, сезонна био храна, ниски цени, по-малко стрес, спокоен живот, бавно темпо, много възможности... А можеш и да пътуваш всеки уикенд. Скачаш в колата и имаш толкова кътчета на страната да опознаваш, а повечето европейски градове са на 1 час със самолет.
Това са все неща, за които трябва да работиш с години в чужбина, а тук вече ги имаш ❤️
🌳 ART • After 10 years of building my life around this crazy event, it’s now been a year since I just stopped. It was hard.
But I have not missed it at all, until just recently. To me it was like creating art, it’s such a beautiful sport - I miss the art, not the game. 🎨
But I’ve found myself a new art form and where I also love the game. The step in the air, the sand. 🏅
But surely some day I’ll jump over some bars again. 🤸♀️
Stay true to You 💛
It’s time to introduce you to our 2019 #Marathon Infinity collection.
Developed by runners to help keep you going... and going... and going. Let’s Be Unstoppable!
More details on our latest Marathon collection to follow #Ronhill
[AD] I’m super excited to announce that I’ve teamed up with Lenor Unstoppables Active to help you stay fresh throughout your workout so you can be unstoppable!
I’ve FINALLY found the answer to all your active wear prayers – a new product designed specifically for active-wear, to keep your clothes amazingly fresh, even during the toughest workouts.
This in-wash scent booster has a special odour-shield technology to neutralise bad smells, plus it’s motion activated, so the more you sweat, the more freshness it releases!
Keep your eyes peeled as I’ll be sharing some savage workouts over the next few days to help you #BeUnstoppable@lenor_unstoppables ! 👀 #Ad
•SI RIPARTE• "Il 95% delle persone fallisce. Se non capisci questo e non accetti la realtà, continuerai a fare ciò che la maggioranza delle persone fa perché in qualche modo pensi sia giusto. "BHE LO FANNO TUTTI"
"SI, MA LO SO"
All'essere umano non piace essere da solo contro tutti.
Per rientrare in quel 5%, devi fare cose che il 95% delle persone non farebbe. Ma se vuoi far parte di quella piccola percentuale, devi capire che la tua vita la comandi TU perché nessuno lo farà per te."
Un'attività così, una vita così.🙏
Happy Monday 💓 En direct de l’aéroport, retour en France imminent après 3 jours dans ma ville préférée ✈️ Un bonheur de couper un peu du quotidien et de retrouver ses copains... Bon début de semaine à vous les guyzzz ✨ #beunstoppable
17 3726 hours ago
Swinging into a new week like... 😃Here’s hoping you’re starting this week off feeling good from your weekend and ready to tackle the week ahead. And if not, just put a smile on your face and keep your mind open to what may come. You got this! #runswithsole#treeswing#oceanside#mondaymotivation
Lovely review of our Free Rein Sapphire GP Saddle Pad and matching bandages by @diary_of_a_dun
The sapphire saddle pad is in our sale till the end of February. Don't miss out
Barny rocking his beautiful free rein sapphire range saddle pad and bandages 💙👌🏼 I was kingly gifted these from @hlbequestrian and I’m in love! The blue really does pop and Barny and I’m 100% going to have to get my hands on some more of these sets!
Barny has teeny little spindle legs and so I had to cut off the ends of the bandages to fit but once I had done that they fit great and stay done up and tight throughout the ride! There are also support boots of bandages aren’t your thing!! 💁🏼♀️💁🏼♀️ I am useing the GP cut saddle cloth, however you can also get them in dressage cut and there are lots of different bonding options for the outer edge 😊
It Is a 100% yes from me!! I won’t be able to get Barny out of it! 😂😂 @hlbequestrian#ad#gifted#teamequissimo#diaryofadun#omegahorseoftheweek#lambinglive#beunstoppable#teamhuff#teamomega
“Remember progress is still progress no matter how long it takes” 💛
Merci les Snapchat memories de me rappeler la crevette que j’étais il y a 2 ans 😅 Cependant on commence tous quelque part, et de voir mon évolution aujourd’hui qu’elle soit physique ou mentale, c’est ma VICTOIRE. Je suis fière du chemin parcouru et de voir à quel point j’ai évolué, même lorsque je pensais stagner 🔥
Aujourd’hui l’anorexie et les TCA sont loin derrière moi... alors que je pensais en souffrir toute ma vie. Le sport n’est plus un moyen de “dépenser les calories en trop” mais bel et bien un moyen de me challenger et de m’amuser. Je ne me suis jamais sentie si épanouie et si bien dans mon corps (même si j’ai des complexes comme tout le monde haha) et je souhaite à chacun.e de vous de trouver cette paix intérieure. Si je l’ai fait, vous aussi vous pouvez le faire ✨ #beunstoppable
88 11005:00 PM Feb 3, 2019
“You don’t have to be fearless, just to be brave” 🎀
La peur est un phénomène naturel chez l’être humain : la peur d’échouer, de décevoir ses proches, de sortir de sa zone de confort, du changement ou encore la peur de sauter en parachute, du vide, des bananes,... 😂 Hier j’ai écouté le podcast de @angieleeshow sur la peur (girl your podcasts are amazing ty ✨) et voici ce que j’ai appris :
💗 La peur aide à grandir
💗 La solution contre la peur est l’action
💗 Parfois ce qui nous fait peur n’est finalement pas si effrayant que ça
Cela ne sert à rien d’éviter la peur, le tout c’est de la tourner de façon positive afin de pouvoir vous aider à grandir. Qu’est-ce que vous feriez vous si vous n’aviez pas peur ? 💪🏻 #beunstoppable