BACK, BICEPS + BRAIDS 👏🏽💪🏽
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1️⃣ 3x10 close grip rows
keep your elbows in tight and squeeze your back. mind to muscle connection is so important when working back.
SUPERSET 2 + 3
2️⃣ 3x10 lat pull downs
3️⃣ 3x10 straight bar cable curls
4️⃣ 3x10 t bar rows
SUPERSET 5 + 6
5️⃣ 3x10 hammer curls
6️⃣ 3x10 bent over single arm rear delt raises
7️⃣ 3x10 single arm lat pull down
today’s session went hard 💪🏽👏🏽
it was a bit longer than usual but i was LOVING it! remember, i share these workouts to help, you do not need to do this exact workout. you can pick and choose what you want to create your own workout. pick reps and sets that match YOUR goals! 💛 what i do may not work best for your body!
wearing @gymshark flex set