⚔️Side single leg press - these are great for under glutes, and that famous “hammie tie in”.
I showed two variations to it.
🦄1st variation: your completely on you’re side.
Meaning your body weight is on the side of your hip and leaning against the seat. This one is great and I personally feel it much more. However if your not flexible, or I’ve had people tell me that they feel like “a weird pull on there hamstring” it would be best to try the 2nd variation
🦄2nd variation: Your back is leaned on to the machine and you’re pretty much seated normally onto the machine with the leg that your not using tucked into your body (like if you were sitting “criss cross apple sauce”) while twisting your torso to the side and keeping your hips facing straight. This one also targets your under glutes and hamstrings just as great
💜try both of these! See which one you like best!
That Friyay feeling 🌟
I have a busy weekend ahead. You'll see why soon 👀 Tonight I'm off to the gym to train back and legs and then tomorrow it's my rest day 🙌
I have always taken every Saturday off training and now I've added in every second Wednesday off as well. I didn't want to fully let go of training 6x per week so this works for me 😅
How many rest days do you take? 💗