#offseasson 🍑🍑🍑 #tambafitness #bootytransformation #bootybuilding #glutesworkout #realfood #offseasson #gains #quads #legday #leanmuscle #squats #deadlift #personaltrainer #weightlifting #posingpractice #powerlifting #fitover35 #fitnessmotivation #fitnessmodel #fitbody #masterbiki #bikinitrained #pca #bikinicompetitor #latina #coach #mealprep #strong #photography
1 52 minutes ago
Meal ideas ???? Here’s a recipe from @fitasticfoods Sourdough 🍞Banana 🍌Walnut 🥜 French toast 🤤. Double tap ❤️❤️❤️❤️ if you loveee French toast! . Recipe ✏️. What you’ll need 👇🏽 . 2 slices of boudin bakery sourdough bread 🍞. 2 whole eggs 🥚. 1/3 cup of unsweetened almond milk 🥛. 1 tsp of vanilla nut 🥜 extract. Stevia. Tons of cinnamon. . Whisk all the ingredients in a shallow bowl & set aside. Spray a large nonstick skitter with coconut 🥥 spray, & heat over medium heat. . Dip each slice of sourdough bread 🍞 into the egg mixture & Let it soak for 4 mins each side if you are using sourdough because of its density. . If you are using a light bread then I suggest 2 mins each side (or the bread will fall apart). . Place bread into the skillet; cook about 5 minutes each side or until golden brown. . Top with bananas 🍌, walnuts & chocolate syrup such as eatingevolved chocolate 🍫. . Taaadaaaaa. Enjoy 😊. Credit: @fitasticfoods . . . @fitasticfoods @fitasticfoods
1 42 minutes ago
"Never trust words. Some people have sugar on their lips but venom in their hearts" 👊🏻 #fightforit #bikinipro #bikinifitness #biotechusahungary #fitbalanceberkesteam #ifbbproelite #hungariangirl #berkesangels #coachberkes #proudmom #bootybuilding #girlswholift #flexgymbudapest #fitnessgirl #tattoedgirls #muscles #fitmodel #ifbbbikinipro #magyarlany #girlswholift #gymsharkwomen #gym #bodybuildning #gymcityoffice #gymbeamhu #scitecgoldfitnessclub #sportmodel #magyarfitness #budapestagram #tyngre
0 62 minutes ago
RELEVANT. 🥺 #foodonmymind Thinking about pizza 🍕 (what else...) and chips while eating cucumber 🥒 + carrot. I will thank myself later but for now.. I don’t like healthy Mandy. #inthemoodforfood
1 65 minutes ago
I can’t believe I used to exclusively high bar lol off-season in full effect, big hypertrophy. Top set of high bar 6s @RPE air and some other stuff. First day with @chadwesleysmith @garrettblessings @juggernautcoaching AI FUN. #powerlifting #lifting #squats #skwats #bench #deadlift #bootybuilding #gettintstronger #juggernauttraining #juggernautai
0 85 minutes ago
🍑TRAIN YOUR GLUTE TO GROW🍑 - - - Each video contains ✌🏻workouts #mondaymotivation 1️⃣works the gluteus medius (hip) stay wide and low at 90° 2️⃣add a resistance band and keep you butt at a constant tension 3️⃣Hip thrust and hold on top/ squat low and come up only about 80% to keep you glute contracting - - - Save for later, but don’t forget to push like... that way I know you like post like this. @1upnutrition BCAA to fuel my workout discount code: Veezy1up
2 356 minutes ago
#curves #fitthick #slimthick #bubblebooty #likeforlike #l4l #bootybuilding #squats #shesquats #follow #followme #realbooty #like4like #lingerie #instagood #picoftheday #photooftheday #bootyworkout #stairs #bodysuit #squat #love #instadaily #bubblebutt #arsenic #instalike #fff #f4f❤️ #likeme #porsche
1 116 minutes ago
#sporvideolari #fitness #vücutgeliştirme #fitnesstrvideo #fitnessaddict #motivation #benchpress #fitnessmodel #bodybuilding #sağlıklıbeslenme #workit #pushyourself #abs #absworkout #abstractart #coreworkout #groupfitness #bodyengineers #fitness #fitnessmodel #girlswholift #organiksatinal #fitnessduragi #fitnessdubai #girlswhokissgirls #kardiyo #bodybuildingmotivation #fitnessmodels #fit #wheyprotein #fitnesturkiye #organiksatinal #bootybuilding
0 176 minutes ago
😂. . . . . #Hypertrophy #bootybuilding #myfitnesspal #macros #glutes #progressnotperfection #fitspo #fitness #protein #highprotein #leangains #cleangains #cleaneating #gains #gainz #healthylifestyle #diet #bootygains🍑 #🍑 #girlswholift #squats #lunges #deadlifts #hipthrusts #legday #fitnessmotivation #bulk #shred #weightlifting #bodybuilding
0 106 minutes ago
✨Happy Snacking✨ I actually hate tomatoes...but I’m trying to make myself like them.. . . . #fitnessaddicted #fitmom #fitfam #fitnessjourney #fit #fitgirls #fitness #fitnessjunkie #fitnessmotivation #strength #weights #squatsquad #squats #girlswithabs #girlswholift #gymmotivation #abguide #sixpackfemales #glutes #workouts #bootybuilding #workoutmotivation #abs #wellness #gymexercises #gains #motivation #goals #happiness #snackobsessed
0 96 minutes ago
🍫CHEAT MEAL🍫 . well, I would rather call it a small carb load💪🏻 yesterday I had the whole half of my banana bread (recipe is here #morenacheff ) and dark chocolate🍫🐷 it was sooo good🤤 and today I got some crazy 🍑pump😅 and! I’m still in a calorie deficit, as you can see from the pictures💪🏻 so, it’s just simple math: if you burn more than you eat -> you can easily add something you crave. it won’t destroy your form😉 . . вчора у мене був, так сказати, невеличкий загруз🍫 з‘їла половину свого бананового хліба (рецепт тут #morenacheff ) і трішки чорного шоколаду🤤 сьогодні на тренуванні м‘язи аж розпирало💪🏻🍑 і я все ще залишилась в дефіциті калорій😅 тут все просто: якщо ти тратиш більше, ніж їсиш -> запроста можна потішити себе чимось смачненьким🍫 і це аж ніяк не зруйнує вашу форму😉 на фото в каруселі видно тижневий підсумок по калоріям😉 . . #cheatmeal #carbloading #bodybuilding #fitness #fitgirl #fitnessmotivation #glutes #bootybuilding #squats #girlswholift #npc #npcbikini #workoutmotivation #healthylifestyle #gymaholic #goldsgym #glutepump #bqlifestyle
0 147 minutes ago
Accurate 👌🏻 . . . . . . #Hypertrophy #bootybuilding #myfitnesspal #macros #glutes #progressnotperfection #fitspo #fitness #protein #highprotein #leangains #cleangains #cleaneating #gains #gainz #healthylifestyle #diet #bootygains🍑 #🍑 #girlswholift #squats #lunges #deadlifts #hipthrusts #legday #fitnessmotivation #bulk #shred #weightlifting #bodybuilding
1 108 minutes ago
405 x 9 on hip thrusts , trying to get them glutes to grow , bigger Glutes = bigger squat , deadlift and bench 💪💪 #glutes #legs #hipthrust #hamstrings #legday #back #deadlift #bootybuilding #powerlifting #strongman #bodybuilding #strength #training #athlete #workout #liftheavy #mondaymotivation #gainz #goals #determination #nevergiveup #fitfam #fitness #instafit #follow #igfitness #shredded #blessed #positivevibes #gymlife
0 139 minutes ago
Not feeling 100% today...but how could I miss a #monday #bootyworkout . . We slept in, had movies in bed and took it slow today. . . It definitly felt good to get up and move though💪 . . . . . . . . . #nevermissamonday #takinitslow #mondayfitness #bootybuilding #fitnessmom #fitnessjourney #rest #familyday #homefitness #80dayobsession #loseweight #gethealthy #momjourney
0 39 minutes ago
@karen_briones_ifbbperu ENTRENADORA PERSONAL ASESORIA PERSONALIZADA CONSULTORIAS ONLINE ENTRENAMIENTO PERSONALIZADO PLAN DE ALIMENTACION #karen #athlete #latina #peruvian #blindadapordeus #personaltrainer #coachonline #shredded #crossfitgirls #fitnessgirlsmotivation #bodybuilder #eatcleangetlean #girlmotivation indirty #instafit #instadaily #bodybuilding #nopainnogain #shredzwomen #shreddedlife #aesthetics #workout #bootybuilding #dietplan #girlswithmuscles #fitnesslookgood #discoverer #sexyfit #girlmotivation
1 1111 minutes ago
#muscle #beastmode #barbrothers #bodybuilding #bootybuilding #bodyenfit #cellucor #crossfit #chestbrah #cardio #zyzz #abs #squats #shredded #sixpackabs #streetworkout #fitfamnl #fitchix #fitness #fitgirls #fitcouple #fitmotivation #gymshark #gym #gymmotivation #gains #healthy #preworkout #workout #workoutmotivation
3 2012 minutes ago
Hi hi!! It always seems weird to go back into your routine the day after a trip. I am STILL full from all my cheat meals, but for me that’s even more motivation to eat clean this week. NO EXCUSES! . Tomorrow I will try out something I’ve never done before! A one day juice cleanse! Be sure to check out my stories tomorrow because I will document the whole experience. I hope I don’t get cranky on ya 😉 but ahh! I’m a little nervous! I might have to pretend chew in mind to justify the lack of chewing. I’ve done a 24 hour fast before so hopefully this will be a piece of cake… That’s probably the worst saying I could use LOL… but anyways I shall make It a GOAL! . Who has done a juice cleanse before?! . 📸 @derekvphoto
2 3113 minutes ago
Марафон тренировок продолжается 💪 Скоро лето девчонки- пора поработать ! @sporthub_f1 #фитнесс #тренер #я #fitnessbikini #hardwork #life #bodybuilding #kherson #тренировка #bootybuilding #спорт #good #херсон #бодибилдингукраина #подготовкаксоревнованиям #худеемвместенапп #онлайнтренировки #украина #fitnessaddict #lifestyle #похудение #look #sportlife #стильжизни #херсон #мояжизнь #видео
2 1016 minutes ago
Марафон тренировок продолжается 💪 Скоро лето девчонки- пора поработать ! @sporthub_f1 #фитнесс #тренер #я #fitnessbikini #hardwork #life #bodybuilding #kherson #тренировка #bootybuilding #спорт #good #херсон #бодибилдингукраина #подготовкаксоревнованиям #худеемвместенапп #онлайнтренировки #украина #fitnessaddict #lifestyle #похудение #look #sportlife #стильжизни #херсон #мояжизнь #видео
0 1416 minutes ago
Sometimes it's not about three training ... it's our sanctuary . Let the gym calm you and ground you to allow you to appreciate the things around you. Let it be the place for you to unload and explode through your training...find your strong. These days the gym is my saviour from the outside world and I'm grateful. #gymtransformation #gymmotivation #GymStarApparel #gymstarteam #fitgirlsguide #fitgirlsinspire #fitnessaddict #fitnessgoals #buildingabeast #flexingladies #fitfamlife #getfit #getstrong #getbig #figureathlete #compprep #growtoshow #nolimit #sanctuary #bodyunderconstruction #bootybuilding #armday #fitandtatted #leanandmean #rideordiechick #beauty #abs #bodybuilding #gains #girlswhotrain @warrior4christ_
0 1116 minutes ago
How badly do you want it? With change comes sacrifices! 💕 #abs #dedication #weighttraining #trainhard #gaintrain #growthmindset #strongwomen #quadsquad #thick #girlswholift #nodaysoff #fitfam #fitlife #fitmom #liftheavy #instafit #igfitness #fitness #fitnessmotivation #bootygains #fitspo #fitgirl #bootybuilding #bootyworkout #ilikebigbutts #strongwomen #adidas #legs #goodvibes #personaltrainer
2 4816 minutes ago
A smile is your best accessory 😊💛 #happymonday . . . . . . #health #healthylifestyle #healthymindhealthybody #gym #gymsharkwomen #gymmotivation #gymchick #gymgirl #girlswholift #girlswhosquat #fitness #fitchick #gymjunkie #fitnessfreak #gohardorgohome #eatcleantraindirty #bootybuilding #bööty #gymshark #igfitness #followforfollow #igfollow #likes4likes #summerbodiesaremadeinthewinter #london
2 3118 minutes ago
Leg days are the most important days and so much fun I honestly don't understand why people skip training legs 🤔 #gymtherapy #pumpday #doyoueven #shirazanwar #bootybuilding #gymmotivation #gymrat #gymshark #gymrats #gym #menwholift #gains #fitnessmotivation #gainpost #fitness #thicc #mma #bodygoals #fitfam #instafit #beachbody #gaintrain #muaythai #bjjlifestyle #bjj #mmafighter #bootygainz #squat #gainpost #fuckcardio #makinggains
1 1820 minutes ago
Have a good day, kitties!🍒🍒🍒 Don't forget to double tap and follow us! #squats #squat #bootymotivation #bootybuilding #booty #shesquats #girlswhosquat #fit #fitness #fitfam #fitspo #sport #sports
3 14321 minutes ago
Nothing but love ❤️ She doesn’t really get the whole ‘posing’ thing yet 🤣 Still cute tho. . . . . . . . . #girlswholift #badassbabe #liftlikeagirl #fitnessmodel #homeworkout #booty #bootybuilding #goals #womenwithink #fitspo #motivated #bosslady #StrokeSurvivor #healthy #happy #love #bootygains #mommy #fitgirl #fitness #fitnessmotivation #twitchaffiliate #gamergirl #youngstrokesurvivor #proud #toddlermom #twitchaffiliate #gamergirl #toddler #tattoo
1 9121 minutes ago
Turn your goals into reality and strive to become the best version of yourself. 💖 No-one said it would be easy and there's no magic or secret, just dedication and hard work. It's not just training your body but also training your mind. Evaluate your why? Who are you doing it for? Is it because you 'have to' or 'want to'? When you want to quit what's going to be the reason to stop you? 🤷♀️ These are important questions and can set you apart from quitting or committing. Trust yourself, your motives and continue to believe in your power. ✨ @puregymofficial #Mondaymotivation #goals #believe #achieve #dontquit #starttoday #commit #habits #healthylifetyle #healthymind #abs
1 1822 minutes ago
Dieses Gefühl nach dem Training ist einfach genial. Lief auch wieder klasse! Jetzt wird mit @lukashamberger_personaltrainer und unserem Plüschkind auf der Couch Tatortreiniger geschaut und der Abend genossen. #update #training #powerbuilding #buildmuscles #getstronger #relationshipgoals #traintogetherstaytogether #bootybuilding #traineveryday #nodiet #247365 #motivation #fitnessgirl #fitnessmotivation #girlwithmuscles #hipthrust #thethrustisamust #pump #passion #dresden #werbung
3 1222 minutes ago
Back to it today ☺️ last week was a bit of a write off with the time of the month. People that say this doesn’t affect your training are either liars or very lucky 😄 or men 🧐🤣 painful cramps, bad bloating and generally just feeling yucky does not get me wanting to go and lift heavy in the gym. Or at all to be honest. Taking a couple of days for this reason is not the end of the world and I went back and had a strong session today 💪🏻☺️
3 2622 minutes ago
Growing these hams 🐷 • • • • • • #npc #legday #squats #ifbb #glutes #physique #girlswholift #gains #quads #npcbikini #girlswithmuscle #aesthetics #shredded #bodybuilder #gymrat #legs #squat #mensphysique #bootybuilding #deadlift #chestday #gymlife #weightlifting #powerlifting #ifbbpro #gainz #lifting #gymmotivation #bikinicompetitor #classicphysique
1 2223 minutes ago
A true artist is not one who is inspired, but one who inspires others -Salvador Dali. 👨🏽🎨. . . I live my life trying to be a good influence on others. ☯️ Not just those who look up to me as a role model🔝, but all those who come into contact with me. No one is perfect, but I will never stop trying!!. . . . Anybody have any selfie tips? My presentation is horrible 😿 IDK how to take pictures!!
3 2324 minutes ago
The Seamless set from @jednorthwomen is seriously the most comfortable set I’ve worked out in for a long time. It’s skin tight and you don’t have to worry about pulling your pants up on a constant basis. The highwaist shapes the booty and lower back perfectly. #jednorthwomen
1 5825 minutes ago
Single Leg Single Arm Deadlift Curls. Yes it’s a mouth full, but it’s an amazing full body lift that will kick your butt 🤘🏼 . . . . . . . . . #thefittestfrench #curls #deadlift #personaltrainer #personaltraining #lift #knowledge #knowledgeispower #biceps #hamstrings #core #strong #strength #strengthandconditioning #coach #abs #summer #summerbody #bootyfordays #butt #bootybuilding #arms #train #trainer #training #fit #fitness
3 1425 minutes ago
Join @ShreddedAcademy Today! Personal Customised Training & Meal Programs‼️ #SHREDDED_ACADEMY Click the link in @Shredded_Academy bio👆Tailored programs and meal plans for everyone!🔥 . ✅ Monthly Customized Training Programs! ✅Monthly Customized Meal Plans! ✅24-Hour Customer Service! ✅ Facebook Exclusive Members Group! ✅ Members Only App ✅ Full Exercises Video Library . #gains #bootybuilding #absworkout #abs #sixpack #gluteworkout #workoutpartner #fitness #gym #muscle #fitnessgirl #workoutroutine #workoutmotivation #workoutroutine
1 4027 minutes ago
Join @ShreddedAcademy Today! Personal Customised Training & Meal Programs‼️ #SHREDDED_ACADEMY Click the link in @Shredded_Academy bio👆Tailored programs and meal plans for everyone!🔥 . ✅ Monthly Customized Training Programs! ✅Monthly Customized Meal Plans! ✅24-Hour Customer Service! ✅ Facebook Exclusive Members Group! ✅ Members Only App ✅ Full Exercises Video Library . #gains #bootybuilding #absworkout #abs #sixpack #gluteworkout #workoutpartner #fitness #gym #muscle #fitnessgirl #workoutroutine #workoutmotivation #workoutroutine
0 2827 minutes ago
Tricep blaster workout @shreddedacademy 🔥👉SWIPE & SAVE . JOIN @ShreddedAcademy and start your transformation 📲Click the link in our Bio 👆 . ✅Males & Females ✅Monthly Customized Training Programs! ✅Monthly Customized Meal Plans! ✅24-Hour Customer Service! ✅ Facebook Exclusive Members Group! ✅ Members Only App ✅ Full Exercises Video Library ✅100% Money back guaranteed . Athlete: @smith.julian . #gains #bootybuilding #absworkout #abs #sixpack #gluteworkout #workoutpartner #fitness #gym #muscle #fitnessgirl #workoutroutine #workoutmotivation #workoutroutine
2 3828 minutes ago
اسکوات از جلو هالتر #legday #legend #legworkout #backworkout #bestmemes #bodybuilding #bootybuilding #bootyfordays #gymlife #gym #power #healthylifestyle #muscle #workout #fitness #style #sixpack #fit
0 828 minutes ago
🍑 Starting the week right 🍑 . . You know it’s going to be a good workout when it starts with SQUATS 😊 . . 3 x 10 at 70% was feeling pretty peachy as well 🔥 . . ✨ Monday is simply another day to be killing it ✨ . . #happymonday #monday #motivation #squats #girlsthatsquat #ilovesquats #booty #bootybuilding #happyplace #fitlife #fitnessaddict #strongnotskinny #crossfit #crossfitgirls #starttheweekright
2 1728 minutes ago
~”Keep your spirit light, your booty tight and your goals in sight”. My goal is to see the glute progress at anytime. In the grocery, taking a walk, at the pool. Not ONLY with the perfect pose, perfect lighting and 1.2 million selfie attempts. Real life goals 😉 • #glutegainz 🍑 can occur with • • NO crazy contorted bikini pose • • NO outrageous anterior pelvic tilt • • NO crazy weight gain for “off season padding” • • And I have all my clothes on 🤗 Who knew... • #nomombutt 🙅🏻♀️ #breakthemold #bootybuilding #bodybuilding #strongnotskinny #lovetheprocess #progressnotperfection #fitnessjourney #fit #fitgirls #fitmom #gymmotivation #gymlife #forgedforlifefitness #thelimitdoesnotexist
1 1328 minutes ago
WHO feels like they are in a February Funk? WHO wants to be apart of a community with accountability and a supportive tribe? WHO has failed their New Years resolutions or has new ones they want to accomplish? WHO needs help with nutrition, supplements, food prepping and or grocery shopping? WHO has baby weight they need to lose, even if your child isn’t a baby anymore 😉? WHO just needs simple motivation with woman empowering other woman? WHO is an athlete or was an athlete and wants to train like one again without injury? Come try a free 7 day week with us at STS and start feeling your best again. The hardest part is showing up. Let me guide you in your transformation. Message me for more details * * * * #fitspo #fitnessmotivation #fitnessgirl #fitmom #fitmoms #fitmomsofig #motivation #azmom #azmoms #azmomlife #aztrainer #azbootcamps #azmommy #azmomsnetwork #momsofaz #bootybuilding #cleaneating #livepure #gymgirls #workoutmotivation #strongwomen #fitfam #fitnation #mombod #stsnation #fitnessinspiration @stsnation
1 1829 minutes ago
Looking back on the weekend like...how did it go by so fast! 😂 Anyone else feel that way? 💁🏼♀️ Leg day is done and now working on some exciting things that I will be sharing with you all sometime soon!. . Also, since I’ve had people ask, here are 3 of my top Glute exercises!. . -Hip thrusts/Glute bridges-these are a must and i do them at least 1-2x a week. -Sumo Deadlifts. -Romanian Deadlifts. There ya have it! Add these to your next leg day! Do you all have a favorite glute exercise? Let me know below! 👇🏻. . . . . . . #girlswholift #girlswithmuscle #glutegains #bootygains🍑 #womenwholift #thekaylamovement #bbgmovement #fitnessmotivation #fitnessgirl #girlswholiftheavy #workoutvideos #gymsharkwomen #gymshark #bbggirls #kaylaitsines #kaylasarmy #fitnessmodel #bootybuilding #mondaymotivation #consistencyiskey
28 6229 minutes ago
Monday and heavy squat day😁💪 I did [email protected] 99kg😅 #progress #gains #squats #progressiveoverload #girlswholift #strengthtraining #powerbuilding #powerlifting #gymgirl #gymlife #workout #liftheavy #fitness #flexibledieting #fitspo #fitfam #fit #healthy #fitgirl #healthylifestyle #activelifestyle #bootybuilding #jentersomløfter #styrketrening #styrkeløft #sunnlivsstil #aktivejenter #treningsglede
1 4229 minutes ago
Foods to help grow your glutes 🍑: . . AVOCADOS- The fats it provides will help you gain mass on your glutes & reduce bad cholesterol. . Brown Rice- Source of carbohydrates & fiber, especially good for eating after a workout. . Protein Shakes- Fast acting protein source that absorbs into muscles, I take directly after a workout! . Beans- Low in fat; high in fiber. Rich in muscle-building protein & amino acids. . Eggs- I eat about 4 eggs everyday, it is my favorite food. It’s a great source of protein & will give you that energy you need for your workouts. . Cottage Cheese- One of my favorites! It is so underrated! It contains “casein” which is a slow digesting (dairy) protein necessary for muscle growth. . DM for workout guides :)
11 6933 minutes ago
Gnocchi sans gluten avec du tofu a l’ail des ours sauce tomate 🐻🥰 #gymshark #gym #fitness #fitnessmotivation #musculation #healthylifestyle #healthylife #healthyfood #healthy #fitnesslife #instagym #motivation #gymaesthetics #bodybuilding #bodytransformation #lifestyle #instafit #onefitnessnation #exercise #squat #squats #fitnessgirl #abdos #workout #bootybuilding #shape #health #womensbest #fitfightforever #prozisrecipes
0 271 hours ago
Happy retour des pancakes 🥞 🥰 #gymshark #gym #fitness #fitnessmotivation #musculation #healthylifestyle #healthylife #healthyfood #healthy #fitnesslife #instagym #motivation #gymaesthetics #bodybuilding #bodytransformation #lifestyle #instafit #onefitnessnation #exercise #squat #squats #fitnessgirl #abdos #workout #bootybuilding #shape #health #womensbest #fitfightforever #prozisrecipes
2 6313 hours ago
Here is the reason why you should lift.I mean,look at that smile.😸🍑 #fitness #fitnessgirl #gym #fitlife #fitnessgoals #fitnessbody #fitnessaddict #gymlove #getfit #bootybuilding #fitnessmotivation #bodybuilding #fitnesswomen #fitchick #pickoftheday #getfit #girlswholift #gympic #booty🍑 #instafit #gains #girlswholift #flex #lifestyle #fitnation #aesthetic #lifting #goals #muscle #girlswithmuscle #fitspo #fitspiration
35 520yesterday
Happy Valentine’s Day everyone 💕 - let’s do a throwback because I have to keep myself distracted lol my eyes can’t be looking at the road ( I’m currently going on an adventure) my husband driving gets me car sick 😷 the way he drive is like being on a movie from fast and furious 😂 - anyway can’t believe that I’ve been on this fitness journey for two years now, & it’s been a roller coaster ride. 😩 also it’s going to be a year since I got my tummy tuck , & I’m so glad that I have managed to keep my weight stable . I think that’s one of hardest because I’m lifting weights & the first thing on my mind is “oh I’m going to gain weight “ but surprisingly I haven’t which is good I guess. 🤷🏽♀️ - I remember back than I would have in my closet is just black clothing to hide the way I look . I wasn’t comfortable with my own body . & now I’m so confident in different colors of leggings / crop tops etc...I’m so proud of how far I came . By sharing my journey I really do hope I inspire moms or women that are in same boat. ❤️ - - - - - - - - - - - #bodypositive #bodygoals #bodytransformation #transformation #throwbackthursday #workinprogress #weightlossjourney #motivation #weightlosstransformation #weightloss #tummytuck #beforeandafter #fitness #fitnessmom #fitgirl #bodybuilding #bootybuilding #dedication #health #fitnesslifestyle #diet #powerlifting #girlswholift #momswholift #girlswhopowerlift #fitspiration #fitlife #fitmodel #physique #aesthetic
61 9223 days ago
me- I’m just going to take a simple picture , also me-oh look a tree. Let’s pose on it. That’s not extra af at all 🤷🏽♀️ - I’m glad I took this picture before it started raining again 🙄 this Cali weather be playing games . It’s getting annoying. Where’s the Cali weather at ? 😒 - today I trained legs , I usually train legs 3x times a week sometimes 4. Trying to grow those babies . Other than deadlifts and squats. When I’m not in the mood to be at the gym , I use the dumbbells & today was one of those days . My quads & glutes were sore after lol. let me know if you guys are interested in the workouts , so I can record them for you ❤️ if not cool 😎 - - - - - - - - - - - - - - - - - - - #buffbunny #buffbunnycollection #fitfam #fitspo #fit #fitness #fitnessgirl #fitnessmodel #fit #fitmom #fitphysique #fitnation #bootybuilding #bodybuilding #dumbbellworkout #excercise #lifestyle #workout #girlswholift #momswholift #deadlift #squats #powerlifter #weights #muscle #legday #workoutroutine #training #gain #fitnessmotivation
58 9514 days ago
Ce matin: Séances jambes abdos cardio today les mollets et les quadri qui piquent je le jure 😅 aïe, augmentation charge au squat, au quadri et aux mollets 💪 #gymshark #gym #fitness #fitnessmotivation #musculation #healthylifestyle #healthylife #healthyfood #healthy #fitnesslife #instagym #motivation #gymaesthetics #bodybuilding #bodytransformation #lifestyle #instafit #onefitnessnation #exercise #squat #squats #fitnessgirl #abdos #workout #bootybuilding #shape #health #womensbest #fitfightforever #fitfrenchies
14 2005:28 PM Feb 11, 2019
Today HIIT workout will have your fat crying and your heartbeat racing 🔥👌🏼 SAVE and give it a try 😊 . * * * #gymsharkwomen #gymsharktrain #hiit #squats #workoutroutine #gymlife #fitnessjourney #bootybuilding #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #gymshark66
84 7136:55 AM Feb 1, 2019
Les abdos ressortent, le travail à été fait 💪 #gymshark #gym #fitness #fitnessmotivation #musculation #healthylifestyle #healthylife #healthyfood #healthy #fitnesslife #instagym #motivation #gymaesthetics #bodybuilding #bodytransformation #lifestyle #instafit #onefitnessnation #exercise #squat #squats #fitnessgirl #abdos #workout #bootybuilding #shape #health #womensbest #fitfightforever #prozisrecipes
26 3007:44 PM Dec 8, 2018
А вы помните, как со мной познакомились? 🙃 Пишите в комментариях, поностальгируем 🤗 . #тренерчерновцы #фитнесчерновцы #тренердиетолог #черновцы #чернівці #фитнестренер #зож #фитнес #спортлайф #спорт #тренировка #тренажерныйзал #правильноепитание #sportlife #bootybuilding #bodysculpt #sportgirl #sportmotivation #fitnesslife #fitgirl #fitnessgirl #sportpeoplechernivtsi #wellness #training #fitnesscoach #chernivtsi
14 171an hour ago
REACHING GOALS🔥 Why you’re not reaching your goals: - 🕐You give up too quick. It actually takes some days, weeks, months or even years for some goals. Keep consistent and allow yourself some time to reach your goals! - 👥You are surrounded by unmotivational people. Some people like you to do good, but never better. Please remove these people out of your life. People who are unmotivated and ain’t giving a shit that you ARE actually motivated ain’t going to motivate you! - 😪You are feeling too much selfpitty. Bad day? Let’s take the day off. Bad grade? Let’s treat myself. No. Keep consistent with your goals. Pick yourself up again as soon as possible. You do this for YOU. Remember this. - 🧐You expect to lose 3 kg after one workout. Hell nah. Sorry babe. It’s taking a bit more time than that. Consistancy. 😕😅 - 🤷🏼♀️You don’t want it bad enough. Tell me... How bad do you want it? Tell me again. Now start acting like it💁🏼♀️ . So listen.🥇 Stay consistent. Stay consistent beyond that point were others give up. That’s what is going to make a big difference between you and the you who wasn’t reaching any goals. . The only excuses are the ones you create for yourself. . . . . . . . __________________________ #glutes #workoutvideos #fitness #fitnessvideos #gym #workout #fit #bodybuilding #fitfam #fitspo #motivation #abs #legday #fitnessmotivation #squats #girlswholift #bootybuilding #gains #training #workout #legs #fitnessmodel #booty #lowerbodyworkout #fitdutchies #instafit #gymmotivation #healthy #lowerbodyworkout #fitgirl
80 5796 hours ago
Infuse your life with action. Don't wait for it to happen. Make it happen😤💪 - @madisonxrose wearing the Sculpt Legging in “Espresso”. Tap the link in our bio to shop now ➢ @kefiusa #kefi
44 13186 hours ago
We all have a dream. We all have a goal. We all have a vision of where we’d like to be. What is stopping you???? My advice is START 💗 Go after it, because you can. Stop thinking, start doing. Stop wishing for it, and start making it a reality!! Baby steps add up to amazing things. It won’t come all at once, but you suuuure as hell can get up and start moving in the right direction! Your life is going by whatever you do, so make it worthwhile ✨ Make yourself proud! ✨You owe it to yourself to reach your full potential right??? Don’t let it just be a dream. 💖
143 26282 hours ago
Whoever is happy, will make others happy ❤️ Happy Monday ❤️ #mondaymotivation
53 5542an hour ago
Happy Sunday ❤️ I had to recover for two days after this #legday......... 4 sets of 12 each set 💪🏼
73 6444yesterday
#Sundaybumbday ❤️💪 . . . #sunyay #restday #musclebooty #bootygainz #bootybuilding #legsfordays #fitgirls #fitness #wellness
355 18193yesterday
I really love feeling the sun _____________________________________________ #health #fitness #girl #TFLers #igoraroyal9.5 #photography #iphone6s #workout #wavyhair #pierced #lashlift #revitalash #fashionblogger #zecplusladies #squatspo #picsart #swedishgirl #squats #plantbased #vegan #greekgirl #instagood #canoneos200d #blonde #zecplus #nature #cleaneating #bootybuilding #greyhair
9 5843 hours ago