I think this is RDF: Running Derp Face π³ This was me this morning on a build-up training run. I guess the recent rainfall is throwing me off. Hence the face. I have no idea what the heck I'm looking at. Tomorrow's run calls for 5x400m. Still can't remember how many miles 400m is. Derp. I must sub-30 my 5k time at the @giantrace on March 2nd. Decided this morning that it will be my redemption race. And I better not have a RDF in my race photos. I'll be representing @bibrave in the race. If you'd like to run something different in South Scottsdale, then join me π€βΎπ SaveΒ $10Β off registration with code WERUNAZ19. #rainrun #intraining #mondaymiles #5k #5ktraining #GiantRace #10YearsRunning #WeRunAZ #SFGiants #bibrave #bibchat #brpteamwest #GiantAZBR #ihavearunnersbody #strongmoms #bamr #sportsrun #baseballrun #werunsocial #runaz #runscottsdale #5k #10k #altraimpulseflash #altrarunning #zerolimits
1 161 hours ago
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I will claw my way out of this funk and I started that fight with 7.3 miles on a Monday. I put on my #gearvestpro, cued up a new playlist and just ran. I did end smiling so Iβm gonna call it a win. - - Miles in the π¦ for @oaklandmarathon #bibchat #oakmarabr #intraining #halfmarathon #Slackerrunner #justkeeprunning #orangemud #BibRavePro #runningcommunity #run #runner #runnersofinstagram #marathontraining #running #milesandpace #runnersofinsta #mondaymiles #brpteamwest #runitout #knockfan
1 393 hours ago
Exploring new paths β€οΈβοΈπ₯Ύ . . Putting miles on my legs however I can for @oaklandmarathon ππ½ . . #bibchat #bibravepro #brpteamwest #oakmarabr #run #runner #optoutside #plantbased #plantpowered #neverstopexploring #pointreyes #marathon #26point2 #ultratraining #marathonrunner #forceofnature #runcalifornia #poweredbyplants #nomeatathlete #instarunners #runnersofig #calilife #explore #trilife #triathlete #sundayfunday #womenrunning #coros #corospace #oaklandrunningfestival
1 75yesterday
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#TBT to 2016 when I ran the @nodmarathon in beautiful Washington State. The drive out to the peninsula is absolutely stunning. I couldnβt stop staring at my lush green surroundings. I canβt recommend it enough!!! Bonus: You can save 5% with Bibrave629. #bibchat #NODMBR #brpteamwest #pnw #olympicpeninsula #halfmarathon #marathon
1 824 days ago
1st run of my new sub-30 5k training plan done and before sunrise β Happy to be on a new & different plan still with @nikerunning. My goal is to run a fast-for-me 5k on March 2nd at the Scottsdale @giantrace with the finish line in the Scottsdale Stadium. I only got that fast one time in 2015 and I'm itching to do it again. . Join me if you like π I'll be representing @bibrave so I'll be in orange which is perfect because it matches the @sfgiants π€βΎπ Save $10 off registration with code WERUNAZ19. . #5k #5ktraining #GiantRace #10YearsRunning #WeRunAZ #SFGiants #bibrave #bibchat #brpteamwest #GiantAZBR #ihavearunnersbody #strongmoms #bamr #sportsrun #baseballrun #werunsocial #runaz #runscottsdale #5k #10k #altraparadigm4 #zerolimits #nightrunner #phoenixmarathonambassador
2 426 days ago
Another short one at the lake! Iβm outrunning that sunset as much as I can! I was feeling like a funk was coming in with no official race on the calendar until @oaktownhalf in August, I may have signed up for 2 more today.π - - #bibchat #running #oaktownbr #sunsetmiles #bibchat #intraining #halfmarathon #Slackerrunner #justkeeprunning #BibRavePro #run #runner #runnersofinstagram #marathontraining #runner #runningcommunity #brpteamwest #runnersofinsta #runitout
2 544:13 AM Feb 12, 2019
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Raise your hand ππΌββοΈ if you need a warm weather racecation! . . Check out @hapalua_hawaiis_half_marathon in sunny Waikiki Beach, Hawaii! Save 10% on registration with code BR-HAPALUA! New post up on the blog about this perfect destination race (link in bio) π΄π #bibchat #HapaluaBR #Hawaii #halfmarathon #brpteamwest
2 7810:09 PM Feb 11, 2019
Best thing about running - thereβs no style required πππ₯Ά . . Some chilly miles for @oaklandmarathon this morning- but my ankles were warm ππΌ . . #bibchat #bibravepro #brpteamwest #oakmarabr #run #runner #optoutside #plantbased #plantpowered #nevermissamonday #runsf #marathon #26point2 #ultratraining #marathonrunner #forceofnature #runcalifornia #poweredbyplants #nomeatathlete #instarunners #runnersofig #calilife #explore #trilife #triathlete #mondayrunday #womenrunning #coros #corospace #oaklandrunningfestival
1 814:42 PM Feb 11, 2019
#mailday!!!! Iβm kind of in a funk but new gear arriving always puts a smile on your faceπ New @bibrave kit and the @addadaymassage Pro Roller! Take note tight calves- youβre going down! - - #bibchat #bibravepro #addadaybr #bibchat #intraining #halfmarathon #Slackerrunner #justkeeprunning #run #runner #runnersofinstagram #marathontraining #running #runnersofinsta #runningcommunity #addadayroller #procovery #brpteamwest #recovery #newgear
1 7512:46 AM Feb 10, 2019
Donβt mind me, just practicing for the @sbwinehalf this spring!!! Join the party and save 10% with SBBR10! Half and Relay options! Santa Barbara βΆοΈ Solvang #runnowwinelater #winewednesday #halfmarathontraining #halfmarathon #wine #santabarbara #solvang #winelover #bibchat #SBWineBR #winecountry #willrunforwine #brpteamwest #sbwinehalf
8 1191:36 AM Feb 7, 2019
Happy #medalmonday!! First race of the year β and it was good albeit a little wet. And how awesome is this medal from @runsurfcityusa?! - - #bibchat #surfcitybr #bibravepro #blingshot #intraining #halfmarathon #Slackerrunner #justkeeprunning #BibRavePro #run #runner #runnersofinstagram #marathontraining #running #runnersofinsta #runningcommunity #brpteamwest #runsurfcity
2 646:54 PM Feb 4, 2019
20 miles through San Fran π with some wind π¨ and rain π§ but I loved every second β€οΈ . . Feeling strong for @oaklandmarathon & @nvmarathon ππΌ . . #bibchat #bibravepro #brpteamwest #oakmarabr #run #runner #optoutside #plantbased #plantpowered #sundayrunday #runsf #marathon #26point2 #ultratraining #marathonrunner #forceofnature #runcalifornia #poweredbyplants #nomeatathlete #instarunners #runnersofig #calilife #explore #trilife #triathlete #longrunsunday #womenrunning #coros #corospace #oaklandrunningfestival
5 1278:54 PM Feb 3, 2019
3rd @runsurfcityusa done! And it was my slowest. Actually it was my second slowest half everπ But it tells me where I am and what I need to do. Also it reminds that I do love running even if Iβm slower and cold and wet.π - - #bibchat #surfcitybr #bibravepro #orangemud #runsurfcity #runnersofinsta #bibchat #intraining #halfmarathon #Slackerrunner #justkeeprunning #werunsocial #run #runner #runnersofinstagram #marathontraining #running #milesandpace #runningcommunity #raceday #brpteamwest
12 798:50 PM Feb 3, 2019
My fastest race in 8 months! π Fastest #postpartum mile at 11:20 and an overall pace of 12:27 per mile! For someone who hasnβt run (only walked) more than a mile in MONTHS, I am SO proud of myself and my body! π₯ In my most recent blog post at runstrongrun.com, I predicted Iβd run an average of 14 minute miles... Iβm so glad I was way wrong! π β’ β’ β’ #408kbr #bibchat #408k #bibravepro #9weekspostpartum #csectionrecovery #momentumjewelry #gogarmin #keepittight #runhappy #representrunning #runstrongrun
31 2856:01 PM Feb 3, 2019
Race number two of 2019 and #postpartum is tomorrow! I havenβt been running very much, so itβs definitely not going to be fast by any means. π€·π»ββοΈ This will be my first @representrunning race and first race in this location! Double bonus! Good luck to everyone else running tomorrow! π§‘ β’ β’ β’ #408kbr #representrunning #sanjose #408k #bibchat #bibravepro #momentumjewelry #goodr #runstrongrun
9 1565:54 AM Feb 3, 2019
Who said running only needed a good pair of shoes? π #flatslacker for @runsurfcityusa! Iβm really hoping I donβt need the rain jacket but we shall see! Letβs run this beach! - - #bibchat #surfcitybr #bibravepro #runnersofinsta #runner #orangemud #knockfan #bibchat #intraining #halfmarathon #slackerrunner #justkeeprunning #run #runner #runnersofinstagram #marathontraining #running #runningcommunity #brpteamwest #flatrunner #keepittight
12 734:38 AM Feb 3, 2019
After a 5 hour road trip turned into 8 (flooded freeways, rain, detours, oh my) I finally have @runsurfcityusa swag! I didnβt make the expo but luckily and thankfully @cginpnw was able to pick up my bib! Thank you Christine! And races that allow friends to pick up bibs are awesome!! - - #bibchat #surfcitybr #bibchat #intraining #halfmarathon #Slackerrunner #justkeeprunning #BibRavePro #run #runner #runnersofinstagram #marathontraining #running #runningcommunity #runnersofinsta #brpteamwest #runsurfcity
1 7012:39 AM Feb 3, 2019
So many fun miles in Januaryππ»ββοΈ ready to log even more this month ππΌ . . @nvmarathon π in 1 month with @kaysonts & then @oaklandmarathon βοΈ a couple weeks later π§‘ . . #bibchat #bibravepro #brpteamwest #oakmarabr #run #runner #optoutside #plantbased #plantpowered #marathon #26point2 #ultratraining #corospace #napavalleymarathon #oaklandmarathon #coros #marathonrunner #runoakland #poweredbyplants #nomeatathlete #instarunners #runnersofig #calilife #explore #trilife #triathlete #train #womenrunning
6 1153:39 AM Feb 2, 2019
How about a #flashbackfriday? 4 years ago today, I finished my first @runsurfcityusa, last night I was packing all the @bibrave orange for my third. While the forecast is looking less than ideal, I canβt wait to run that beach again in 2 days! - - #bibchat #surfcitybr #bibchat #intraining #halfmarathon #Slackerrunner #justkeeprunning #BibRavePro #run #runner #runnersofinstagram #marathontraining #running #runnersofinsta #runningcommunity #runsurfcity #rainraingoaway #brpteamwest #fbf
0 588:48 PM Feb 1, 2019
πΆ "And if you goin' in put your hands in the air π Make 'em stay there" -- D-J Khaled πΆ . This is my mantra and visualization for theΒ @phxmarathon race, just 9 short days away. AND I'm wrapping up January 2019 with 91 miles. It's haven't been that high since 2015. . Finished my last long run today: 8 miles in the threshold zone. Wasn't totally ideal, but my Garmin tells me I did good and I'm still progressing. Just nice easy runs from here until race day when I will put my training to the test. My goal is a 2:10 finish which will be a new PR.Β Are you racing that day? What is your goal . #intraining #run #runaz #halfmarathontraining #halfmarathon #tbt #januarymiles #runphx #bibchatΒ @bibrave #zerodrop #zerolimitsΒ @altrarunning #altraparadigm4 #altrarunning #teamsparkle #BRPteamwest @sparkleathletic #teamWR
18 8511:41 PM Jan 31, 2019
I wanted a good head clearing run and a good sunset on what is likely my last run before @runsurfcityusa as my foot is giving me fits again. I got both of those things and then promptly locked my keys in my car.π€¦ββοΈπ - - #bibchat #surfcitybr #runsurfcity #sunsetmiles #bibchat #intraining #halfmarathon #Slackerrunner #justkeeprunning #BibRavePro #run #runner #runnersofinstagram #marathontraining #running #runnersofinsta #runningcommunity #accidentprone #brpteamwest #seenonmyrun
9 554:48 AM Jan 31, 2019
Itβs Wildflower Wednesday. Iβm making that a thingπ looking for a spring tri? A trail run? Yoga? Music? Come join me in May! Discounts links are in my profile.π @tricalifornia_events - - #bibchat #wildflowerbr #intraining #halfmarathon #Slackerrunner #justkeeprunning #BibRavePro #run #runner #runnersofinstagram #marathontraining #running #triathlon #runnersofinsta #runningcommunity #brpteamwest
0 3310:25 PM Jan 30, 2019
This is the first time my vO2max estimate hit this number on my Garmin. 41. I never been tested in an official way, but what I have been noticing is that my number is getting bigger and I'm getting faster. . My training for the @phxmarathon half marathon is coming to an end. Race day is February 9th π I'm ready for it! My goal is to PR and I believe my training will help me achieve it. . Then I'm going to concentrate on speed during the rest of winter to spring and summer. My next goal is to sub-30 on my 5k. Going to try to catch that time on March 2 at the @giantrace with @bibrave. Join me, apply werunaz19 for $10 off the 10k or 5k distance. After that, my focus is on trail running. I signed up for the 6-race Cactus Flower Series with @racetimers. . #goals #beatyesterday #fenix5s #fenix #fenix5srosegold #fenix5rosegold #rosegold #rosegoldwatch #BibChat #giantazbr #vo2max #garminfenix5s #garminfitness #garminrunning #garminwatch #BRPteamwest
9 451:47 AM Jan 30, 2019
The last time I ran through a finish line in a stadium on the field was with my friendΒ @jennykester duringΒ the Pat's Run @pattillmanfnd in April 2017. It was one heck of an exciting experience ππποΈ Can you spot us in the video? . Springtime running in Arizona is the best. The weather is still on the cool side and everyone is outside trying to make the most of it before summer hits βοΈ This year, I'll be running through a finish line on a different field in a different stadium. On 3/2 I'll be racing in the Scottsdale @GiantRace at Scottsdale Stadium in the 5k distance for @bibrave βΎπποΈ It will be a month off of my bigΒ @phxmarathon half marathon race and hopefully fresh enough to sub-30 my 5k again. I only got that fast one time in 2015 and I'm itching to do it again. . You can join me in Scottdale and save on your registration: Apply code WERUNAZ19 good for $10 off the 5k or 10k distance. . #GiantRace #10YearsRunning #WeRunAZ #SFGiants #bibrave #bibchat #brpteamwest #ihavearunnersbody #strongmoms #bamr #sportsrun #video #finishlinevideo #patsrun #werunsocial #runaz #runscottsdale #5k #10k #giantazbr @sfgiants
4 3312:35 PM Jan 28, 2019
4 not-so-easy recovery miles in the bank. And I was hot! What is that all about? Iβm not ready for shortsπ 1 week to @runsurfcityusa! - - #bibchat #surfcitybr #intraining #halfmarathon #Slackerrunner #justkeeprunning #BibRavePro #werunsocial #run #runner #runnersofinstagram #marathontraining #running #milesandpace #orangemud #runnersofinsta #runningcommunity #sundayrunday #orangemuddirtunit #recoverymiles #brpteamwest #runhappy
2 6112:49 AM Jan 28, 2019
Long runβ 8.4 miles in the bank for @runsurfcityusa. Training hasnβt exactly been stellar thanks to foot issues but I am looking forward to next weekend! This run felt good- slow but good. - - #bibchat #surfcitybr #intraining #halfmarathon #Slackerrunner #justkeeprunning #BibRavePro #run #runner #runnersofinstagram #marathontraining #running #orangemud #runnersofinsta #runningcommunity #longrun #orangemuddirtunit #brpteamwest #saturdaymiles
4 441:37 AM Jan 27, 2019
Wishing all weekends could involve road trips π running ππ»ββοΈ and the coast π. . . Less than 2 months until @oaklandmarathon ππΌ . . #bibchat #bibravepro #brpteamwest #oakmarabr #run #runner #optoutside #plantbased #plantpowered #neverstopexploring #montereybay #marathon #26point2 #ultratraining #marathonrunner #forceofnature #runcalifornia #poweredbyplants #nomeatathlete #instarunners #runnersofig #calilife #explore #trilife #triathlete #train #womenrunning #coros #corospace #oaklandrunningfestival
2 1366:03 AM Jan 26, 2019
Just registered for the @surfcity10 Miler in Huntington Beach!! Get 10% off with the code: SC10BR10 #SurfCity10BR #BibChat #BibRavePro #BRPTeamWest
0 41:55 AM Jan 26, 2019
Thereβs an app for that. I love races that have their own app for everything- so easy to keep track of things! @runsurfcityusa is almost here! Have you registered yet? Use code SCMBR10 for 15% off! - - #bibchat #surfcitybr #bibchat #intraining #halfmarathon #Slackerrunner #justkeeprunning #BibRavePro #werunsocial #run #runner #runnersofinstagram #marathontraining #running #runnersofinsta #runningcommunity #brpteamwest
0 369:19 PM Jan 24, 2019
Another 4 in the bank. Nice and easy, letβs call them recovery miles except I powered up 2 of the hills like they were nothing. My lungs were very confusedπ - - @runsurfcityusa #bibchat #surfcitybr #bibravepro #intraining #halfmarathon #Slackerrunner #justkeeprunning #run #runner #runnersofinstagram #running #orangemud #runnersofinsta #runningcommunity #brpteamwest #sundayrunday
1 575:01 AM Jan 21, 2019
Marathon training hurts a little less with views like this ππ»ββοΈππ . 18 mile long run β 1 run closer to @oaklandmarathon . . . #bibchat #bibravepro #brpteamwest #oakmarabr #run #runner #optoutside #plantbased #plantpowered #neverstopexploring #montereybay #marathon #26point2 #ultratraining #marathonrunner #forceofnature #runcalifornia #poweredbyplants #nomeatathlete #instarunners #runnersofig #calilife #explore #trilife #triathlete #train #womenrunning #coros #corospace
5 1233:48 AM Jan 20, 2019
#fbf- @runsurfcityusa was the first half marathon I ever spectated- 2011- itβs the race that made me think maybe I could run longer distances. I didnβt run Surf City myself until 2015 but Iβm stoked to be returning for my 3rd time in 2 weeks which will also be 35th half. Who says you canβt change? - Join me and use code SCMBR10 for 15% off! - - #bibchat #surfcitybr #bibravepro #runnersofinsta #running #flashbackfriday #runnersofinstagram #run #runningcommunity #runner #intraining #maybe #halfmarathon #justkeeprunning #brpteamwest #elevate #runsurfcity
0 4610:01 PM Jan 18, 2019
Itβs says light rain but the sounds outside say the app lies. The weather this week is not helping add to my training bank for @runsurfcityusa. Iβm not freaking out, you are. Ok, maybe I am. Can I blame the storm? What is an atmospheric river anyway? - - #bibchat #surfcitybr #bibravepro #run #runnersofinsta #runner #runnersofinstagram #running #runningcommunity #intraining #orshouldbe #halfmarathon #brpteamwest
0 377:11 AM Jan 17, 2019
Guess who decided running 2οΈβ£ marathons in March would be fun π cannot wait to chase finish lines at @nvmarathon β @oaklandmarathon π π§‘ππ»ββοΈ . . Wanna join me at the Oakland Marathon?? Code βOaklandRave19β for 10% off ππΌ . . #bibchat #bibravepro #brpteamwest #oakmarabr #run #runner #optoutside #plantbased #plantpowered #marathon #26point2 #ultratraining #marathonrunner #runoakland #poweredbyplants #nomeatathlete #instarunners #runnersofig #calilife #explore #trilife #triathlete #train #womenrunning #coros #corospace
8 1513:08 PM Jan 16, 2019
My 1st medal of 2019 π ππ« . . . #medalmonday #hcsanfranbr #hc15k #bibchat #brpteamwest #hotchocolaterun #marathonrunner #bibravepro #run #runner #optoutside #plantbased #ultratraining #plantpowered #poweredbyplants #nomeatathlete #instarunners #runnersofig #calilife #runsf #runsanfrancisco #explore #trilife #triathlete #train #womenrunning #coros #corospace #raceday
10 1052:13 PM Jan 14, 2019
Run all the miles ππ»ββοΈ eat all the chocolate π« and celebrate my shiny new PR ππΌ . Loved the @hotchocolate15k π§‘ I finally understand what all of the fuss is about π and it lives up to the hype ππΌ . . #hcsanfranbr #hc15k #bibchat #brpteamwest #hotchocolaterun #marathonrunner #bibravepro #run #runner #optoutside #plantbased #ultratraining #plantpowered #poweredbyplants #nomeatathlete #instarunners #runnersofig #calilife #runsf #sundayrunday #runsanfrancisco #explore #trilife #triathlete #train #womenrunning #coros #corospace #raceday #newpr
19 1477:24 PM Jan 13, 2019
Flat Nicole is ready ππΌπ§‘π as is human shaped Nicole πππΌ . . . #hcsanfranbr #hc15k #bibchat #brpteamwest #hotchocolaterun #marathonrunner #bibravepro #run #runner #optoutside #plantbased #ultratraining #plantpowered #poweredbyplants #nomeatathlete #instarunners #runnersofig #calilife #runsf #runsanfrancisco #explore #trilife #triathlete #train #womenrunning #coros #corospace #raceday #flatrunner
6 953:00 AM Jan 13, 2019
Packet pick-up complete ππΌ ready to eat so much chocolate tomorrow π« and to run 15k ππ»ββοΈπ . . . #hcsanfranbr #hc15k #bibchat #brpteamwest #hotchocolaterun #marathonrunner #bibravepro #run #runner #optoutside #plantbased #ultratraining #plantpowered #poweredbyplants #nomeatathlete #instarunners #runnersofig #calilife #runsf #runsanfrancisco #explore #trilife #triathlete #train #womenrunning #coros #corospace #raceday #packetpickup
6 10410:13 PM Jan 12, 2019
Holy crap, I #runchβed or wogged. Who knows, it was an experiment in time management and how my left felt. π Both were interesting but I enjoyed the view! Gotta get the miles in with @runsurfcityusa only a few weeks away! - - #bibchat #bibravepro #run #surfcitybr #runnersofinsta #running #runnersofinstagram #runningcommunity #brpteamwest #intraining #halfmarathon #lunchrun #justkeeprunning
3 5112:50 AM Jan 9, 2019
First run of 2019 ππ»ββοΈ and these San Diego views did not disappoint βοΈβ€οΈπ . . Feeling good for @hotchocolate15k π« 1 more week ππΌ . . #coros #corospace #hcsanfranbr #brpteamwest #exploreperfection #bibravepro #brp #bibchat #runsd #runner #optoutside #run #sandiego #socal #saucony #trilife #ultratraining #findyourstrong #calilife #hc15k #plantbased #triathlete #womenrunning #veganathlete #veganrunner #runsandiego #plantpowered #sundayrunday #runsandiego #runcalifornia
2 937:27 PM Jan 6, 2019
Itβs raining, the migraine is pounding , the countyβs under a flood advisory but I have a big dream for 2019 and @runsurfcityusa in a month so off to the treadmill I went. For 40 minutes I was able to forget that my head hurt- yay!! Now if I could just get warm. - - #bibchat #bibravepro #running #surfcitybr #treadmillmiles #runnersofinstagram #run #runner #migrainemiles #runnersofinsta #runningcommunity #intraining #brpteamwest #halfmarathon #zwiftbr #runnersofinstagram
2 671:31 AM Jan 6, 2019
Dude, Iβm in love.π Do you see this awesomeness for the half or full at @runsurfcityusa?!? What havenβt you registered yet? Use code SCMBR10 for 15% off! #bibchat #surfcitybr #bibravepro - #Repost @runsurfcityusa with @get_repost γ»γ»γ» We're serious about our Surf City swag! When you #RunSurfCity, youβll have the surf-inspired swag to prove it! Each registration includes the 2019 Surfboard Series Medal, long-sleeve tech tee* and commemorative tote bag. Did we mention the complimentary beer at the Sand Bar right on the beach post-race and all the ocean-front selfies to last you until Summer?! . . . Save when you register for the Surf City Half Marathon before Jan. 8! #linkinbio. . . . #runsurfcity #HalfMarathon #Marathon #5k #CowabungaChallenge #2019 #LetsDoThis #surfcityusa
6 509:39 PM Jan 3, 2019
Kicking off the year with 4 miles outside, I can run outdoors! Itβs been a whileπ Trees, deer and a lost Buff, oh my. Which was later located (by car) in the middle of the streetπ. Help @windetergent! - - #bibchat #bibravepro #run #newyearsmiles #winbr #runner #runnersofinstagram #runnersofinsta #running #runningcommunity #orangemud #runhappy #milesandpace #justkeeprunning #brpteamwest
0 451:22 AM Jan 2, 2019
Wishing all my miles could be in places this cool β°βοΈπ but when they canβt Iβm happy to have @gozwiftrun to entertain and motivate me ππ»ββοΈππΌπ . . . #zwiftbr #bibchat #brpteamwest #brp #run #runner #running #gozwift #gozwiftrun #forceofnature #hike #hiker #hikergirl #bibravepro #womenrunning #instarunners #runnersofig #plantbased #training #ultratraining #marathonrunner #plantpowered #nomeatathlete #saucony #wewhorun #triathlete #trilife #treadmillrunner #womenrunners
1 931:10 AM Jan 2, 2019
Final #medalmonday of 2018 π β€οΈ celebrating with my first double medal from doing both 56 series in #SanDiego πππ»ββοΈπ . . Only 2 weeks until Iβll be earning my @hotchocolate15k medal ππΌπ« . . #hcsanfranbr #sandiegoholidayhalf #holidayhalf #hc15k #bibchat #bibravepro #brpteamwest #findyourstrong #veganathlete #plantbased #medlife #plantpowered #run #runner #womenrunning #athlete #trilife #calilife #runsd #running #instarunners #instamedals #sandiegorunners #triathlete #13point1 #optoutside #sdholidayhalf
4 8110:26 PM Dec 31, 2018
Can I borrow a treadmill? Iβm feeling mostly ok finally and want to go for a run but my gym closes early tonight. And this is not really the night to be running outside, the roads are already crazy- just getting lunch was hazardous! Boo. - - @gozwiftrun #bibchat #bibravepro #runnersofinsta #runnersofinstagram #runner #run #runningcommunity #newyearseve #intraining #running #treadmill #wanttorun #brpteamwest #zwiftbr
0 289:52 PM Dec 31, 2018
Saturday evening means laundry time, which is good because I seem to only run in one pair of pants these days.π Anyone else have a favorite pair of pants? - - @windetergent #bibchat #bibravepro #runnersofinsta #run #runner #runnersofinstagram #running #laundryday #lifeoftheparty #winbr #brpteamwest
1 366:59 PM Dec 30, 2018
Who wore it best π me or my @gozwiftrun avatar? π§‘ if only the bottom of my shoes were orange too π . . . #zwiftbr #bibchat #brpteamwest #brp #run #runner #running #gozwift #gozwiftrun #treadmill #bibravepro #womenrunning #instarunners #runnersofig #plantbased #training #ultratraining #marathonrunner #plantpowered #nomeatathlete #saucony #wewhorun #triathlete #trilife #treadmillrunner #womenrunners
5 10211:34 AM Dec 30, 2018
This year I celebrated the holiday season with my family and the #GiveGoodVibes with @aftershokz campaign. So, I decided to share a pair of headphones with a running friend. It was a hard decision because my sisters are runners. I have so many running friends and I run with many different running groups in my community. I choose @elly_browneyed for not giving up even if people discourage her. She hasnβt stopped and I want Aftershocks to be part of her 1,000 Mile goal for 2018. Thank You @Aftershoks for making my holiday special and giving me the opportunity to share the love this season. @bibrave @aftershokz #SHOKZSQUAD #bibchat #aftershokzBR #brpteamwest #GiveGoodVibes
5 651:37 AM Dec 30, 2018
Does chasing this cutie count as training ππ€·π»ββοΈβ€οΈ . . . If it does Iβm gonna crush the @hotchocolate15k in a couple weeks ππΌππ»ββοΈ . . #thatsass #auntlife #family #vacay #love #bibchat #bibravepro #brpteamwest #hc15k #hcsanfranbr #brp #run #runner #hotchocolaterun #optoutside #plantbased #plantpowered #poweredbyplants #nomeatathlete #instarunners #runnersofig #trilife #triathlete #train #womenrunning #coros
5 838:26 PM Dec 29, 2018
Ran in NYC this morning π½ Virtually. π₯οΈ Thank you, @gozwiftrun π Almost got plowed down by a herd of cyclists tho π! It's all good. I always wave to bikers when running in the real world. If the weather is too cold or too hot, then try Zwift. It's pretty cool to run or bike with people from all over the world in places that you might not be able to get to in person. . The RunPod is what I wore to attach to the Zwift platform. It's $25.49 with #discountcode BibRave15 atΒ zwift.comΒ and that includes free shipping in the US. . #treadmillrunner #runaz #virtualenvironmentΒ #runnycΒ #virtual5k #VirtualRun #zwiftbr #zwift @gozwift @bibrave #BibChat #gozwift #video #zwiftrunning #treadmill #virtualgrouprun #virtualenvironment #zwiftrun #footpod #treadmilrun #grouprun #gozwift #zwiftrunner #brpteamwest #VirtualRunner #runpod #discountcode #rungear
0 376:18 PM Dec 28, 2018
I finally selected a person for the #GiveGoodVibes Stay tune ! - - Thereβs is still time Get Yourself a Little Something and a second pair for someone special. @bibrave @aftershokz #SHOKZSQUAD #bibchat #aftershokzBR #brpteamwest #ad
2 585:46 PM Dec 27, 2018
From start β‘οΈΒ finish, my latest #zwifter experience in a sped-up mode (I wish I could run that fast in reality π) . @GoZwiftRun lets you run virtually with others via app & their foot pod. You could run on any treadmill, just as long as you have the app on a laptop/smartphone/tablet/Bluetooth-enabled-treadmill and foot pod attached to your shoe. . Since BibRave is partnering with Zwift, there is a promotion of 15% off the RunPod with code BibRave15. That makes it $25.49 and it ships for free if you are in the U.S. . #treadmill #virtualrun #virtualgrouprun #virtualenvironment #zwiftrun #zwift @gozwift #zwiftbr #bibchat #video @BibRave #zwifter #virtual5k #bibravepro #footpod #treadmillrunner #treadmilrun #grouprun #gozwift #zwiftrunner #brpteamwest #VirtualRunner #discountcode #rungear
2 334:12 PM Dec 20, 2018
Is Tempo Tuesday a thing π€·π»ββοΈπ Joined some BibRave Pros for a @gozwiftrun πππ»ββοΈ So much more fun this way ππΌπ§‘ watching my avatar run actually helped me go faster ππΌ . . . #zwiftbr #bibchat #brpteamwest #brp #run #runner #running #gozwift #gozwiftrun #treadmill #bibravepro #womenrunning #instarunners #runnersofig #plantbased #training #ultratraining #marathonrunner #plantpowered #nomeatathlete #saucony #wewhorun #triathlete #trilife #treadmillrunner #womenrunners
7 1104:51 AM Dec 19, 2018
Getting all set up with @gozwiftrun ππ»ββοΈ ready to join the BibRave Pros for a treadmill 5k tomorrow ππΌ so happy to finally have a way to make treadmill running fun π§‘ . . . #zwiftbr #bibchat #brpteamwest #brp #run #runner #running #gozwift #gozwiftrun #treadmill #bibravepro #womenrunning #instarunners #runnersofig #plantbased #training #ultratraining #marathonrunner #plantpowered #nomeatathlete #saucony #wewhorun #triathlete #trilife #treadmillrunner #womenrunners
5 9211:09 PM Dec 17, 2018
I do remember how to run. After Sundayβs race my Garmin told me I needed a ridiculous amount of hours to recover, but it wasnβt wrong as I still didnβt feel well. So I took the week off. Then todayβs goal was to stay in the green... yeah... need to work on that. @runsurfcityusa may be less than 2 months away but Iβd rather be healthy than force junk miles on myself. - - #bibchat #bibravepro #run #surfcitybr #runnersofinsta #runnersofinstagram #running #runningcommunity #runner #milesandpaces #greymiles #justkeeprunning #sundayrunday #run #brpteamwest
0 522:47 AM Dec 17, 2018
All set up to start running with @gozwiftrun ππΌ downloaded the app π§‘ set up my foot pod π and made my avatar π©π» here we go ππ»ββοΈ . . . #zwiftbr #bibchat #brpteamwest #brp #run #runner #running #gozwift #gozwiftrun #treadmill #bibravepro #womenrunning #instarunners #runnersofig @hotchocolate15k training! #hc15k #hcsanfranbr #plantbased #training #ultratraining #marathonrunner #plantpowered #nomeatathlete #saucony #wewhorun #triathlete #trilife #treadmillrunner
8 8812:29 AM Dec 14, 2018
I came home with a nice little haul from race weekend and Disneyland. I also came home with bags of less than fresh laundry, definitely putting my @windetergent to the test today! - - #bibchat #bibravepro #run #winbr #runnersofinstagram #runnersofinsta #travel #racetrip #runningcommunity #running #runner #holidayhalfbr #disneyland #brpteamwest
2 489:26 PM Dec 12, 2018
Some of the sights from @holiday_half- blue skies, trains, races tracks, lakes and hills oh my! - - #bibchat #bibravepro #run #holidayhalfbr #runnersofinsta #runnersofinstagram #running #runningcommunity #runner #brpteamwest #seenonarun
0 404:38 AM Dec 10, 2018
I survived! Things were actually going pretty well until around mile 9.5 when my body reminded me that I had been sick for 3 weeks and it was doneπ From there it was a crawl back to the finish. Thanks for a great race @holiday_half! - - #bibchat #bibravepro #holidayhalfbr #running #run #runnersofinstagram #runner #runnersofinsta #runningcommunity #running #holidayhalf #34 #brpteamwest #justkeeprunning
2 538:56 PM Dec 9, 2018
Some of us were not made for the cold π this Florida girl is feeling extra thankful for @buff_usa DryFly neckwarmer and headband π₯Ά Managed to stay pretty toasty for a short four miles this morning π§‘ . . . #bibchat #bibravepro #brpteamwest @hotchocolate15k training! #hc15k #hcsanfranbr #brp #run #runner #hotchocolaterun #optoutside #plantbased #plantpowered #buffbr #poweredbyplants #instarunners #runnersofig #buffusa #yesbuff #morningmiles #calilife #marin #explore #trilife #triathlete #train #womenrunning #coros #corospace
7 1234:07 PM Dec 9, 2018
Packing for @holiday_half has begun!! If you look closely you can see there is some festive in that pile there. I also ran out and picked a pair of gloves- I somehow misplaced all of mine.π€ But hey I found @bibrave orange!! - - #bibchat #bibravepro #run #holdidayhalfbr #running #runnersofinstagram #running #runnersofinsta #runningcommunity #orangeisthenewfast #brpteamwest #justkeeprunning #holidayhalf
0 4610:59 PM Dec 7, 2018
5 Miles Done β before heading to work! Do you run with or without music? I love listening to music while running.β₯οΈ I'm surprised about this Open-Ear Wireless Bone Conduction Headphonesπ§ did not bounce while I ran. I could also hear both my music and the environment around me. In the beginning was weird, but I love it as I was aware of everything... cars and people alike. π§‘π§ @aftershokz - - #SHOKZSQUAD #bibchat #aftershokzBR #givegoodvibes #brpteamwest #ad
10 1375:13 PM Dec 7, 2018
Managed to squeeze in 11 speedy miles this morning ππ»ββοΈ now itβs time for a class potluck π₯ is that perfect timing or what πππ½ . And I managed to PR my 15k time ππΌ which I will hopefully do again at @hotchocolate15k π« all while being a @buff_usa billboard ππ§‘ . . #bibchat #bibravepro #brpteamwest #hc15k #hcsanfranbr #brp #run #runner #hotchocolaterun #optoutside #plantbased #plantpowered #buffbr #poweredbyplants #nomeatathlete #instarunners #runnersofig #buffusa #yesbuff #morningmiles #calilife #marin #explore #trilife #triathlete #train #womenrunning #coros #corospace
13 1006:18 PM Dec 6, 2018
My face π that's how I usually stare at food, running shoes or anything related to running. - - - β¨ Im extremely excited, I canβt wait to try this Open-Ear Wireless Bone Conduction Headphonesπ§ do you know that You can still hear things around you, and enjoy your music? Check π΅ ππΎ ππΎββοΈThank You @bibrave @aftershokz #SHOKZSQUAD #bibchat #aftershokzBR #GiveGoodVibes #brpteamwest
6 1212:14 AM Dec 5, 2018
Wishing Iβd spent more time in the snow βοΈ itβs freezing in NorCal π₯Ά but not snowing π . . Wishing my schedule would let me run the @holiday_half this weekend ππ»ββοΈ they get to start with a snowfall ππΌ β‘οΈFor anyone not staring down finals week - use code HHBR10 for 10% off registration π§‘ . . #holidayhalfbr #holidayhalf #brpteamwest #optoutside #forceofnature #hike #womenwhohike #trilife #rainbow #bibchat #brp #manitousprings #coros #corospace #run #runner #trailrunner #explore #adventure #plantpowered #triathlete #plantbased #halfmarathon #poweredbyplants #13point1
3 992:12 AM Dec 5, 2018
Well isnβt this just the most expensive @buff_usa drying rack ππ€·π»ββοΈππ½ . I swear I still cycle sometimes π . #buffusa #yesbuff #buffbr #bibchat #brp #cycle #brpteamwest #run #runner #plantbased #livavow #plantpowered #poweredbyplants #instarunners #training #womenfortri #triathlon #bike #runnersofig #trilife #triathlete #train #womenrunning #cyclepath #howweliv #livcycling #ttbike #tribike #runnerproblems
5 925:32 AM Dec 4, 2018
Is this overkill π€·π»ββοΈπ As a person who hates to be cold my @buff_usa headband and neck warmer could not have come at a better time!! π₯Άππ»ββοΈ . . . #buffusa #yesbuff #buffbr #bibchat #brp #autumn #brpteamwest #run #runner #optoutside #plantbased #plantpowered #poweredbyplants #nomeatathlete #nevermissamonday #instarunners #runnersofig #morningmiles #calilife #marin #explore #trilife #fall #triathlete #train #womenrunning #coros #corospace
4 788:48 PM Dec 1, 2018
Forced todayβs run on myself ππ»ββοΈ and as always Iβm glad I did π . . Few more quick miles in the bank for @hotchocolate15k ππΌπ«βοΈ . #hc15k #hcsanfranbr #bibchat #brp #brpteamwest #run #runner #hotchocolaterun #optoutside #plantbased #plantpowered #poweredbyplants #nomeatathlete #instarunners #runnersofig #morningmiles #calilife #marin #explore #trilife #triathlete #train #womenrunning #coros #corospace
2 828:39 PM Nov 30, 2018
Oh the weather outside is rainy, my sniffling is driving me crazy, but as long as I can dream of this, Iβm ok, Iβm ok, Iβm ok.π 10 days to the @holiday_half- you can still join me!! Use code HHBR10 to save 10%!! - - #bibchat #holidayhalfbr #bibravepro #runnersofinstagram #instarunners #runners #run #runningcommunity #holidayhalf #runners_of_insta #brpteamwest #halfmarathon #overbeingsick #isntthisshirtcute #uglychristmassweater #running
8 4310:25 PM Nov 28, 2018
Finally back to running outside in Marin ππΌππ»ββοΈ the air is clean and the sky is blue βοΈβ€οΈ . This morning was the perfect time to use my new @buff_usa headband - which I am now obsessed with ππ . . . #buffusa #yesbuff #buffbr #bibchat #brp #autumn #brpteamwest #run #runner #optoutside #plantbased #plantpowered #poweredbyplants #nomeatathlete #nevermissamonday #instarunners #runnersofig #morningmiles #calilife #marin #explore #trilife #fall #triathlete #train #womenrunning #coros #corospace
5 815:34 PM Nov 26, 2018
Dreaming of this relaxing bath! My Sunday night ritual is a hot bath, some wine π·, inspiring words and @ikorlabs. Recovery is just as important as the hard work you put into it. . . . #ikor #bibravepro #bibchat #brpteamwest
5 2410:22 PM Nov 25, 2018
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I think this is RDF: Running Derp Face π³ This was me this morning on a build-up training run. I guess the recent rainfall is throwing me off. Hence the face. I have no idea what the heck I'm looking at. Tomorrow's run calls for 5x400m. Still can't remember how many miles 400m is. Derp. I must sub-30 my 5k time at the @giantrace on March 2nd. Decided this morning that it will be my redemption race. And I better not have a RDF in my race photos. I'll be representing @bibrave in the race. If you'd like to run something different in South Scottsdale, then join me π€βΎπ SaveΒ $10Β off registration with code WERUNAZ19. #rainrun #intraining #mondaymiles #5k #5ktraining #GiantRace #10YearsRunning #WeRunAZ #SFGiants #bibrave #bibchat #brpteamwest #GiantAZBR #ihavearunnersbody #strongmoms #bamr #sportsrun #baseballrun #werunsocial #runaz #runscottsdale #5k #10k #altraimpulseflash #altrarunning #zerolimits
1 161 hours ago
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I will claw my way out of this funk and I started that fight with 7.3 miles on a Monday. I put on my #gearvestpro, cued up a new playlist and just ran. I did end smiling so Iβm gonna call it a win. - - Miles in the π¦ for @oaklandmarathon #bibchat #oakmarabr #intraining #halfmarathon #Slackerrunner #justkeeprunning #orangemud #BibRavePro #runningcommunity #run #runner #runnersofinstagram #marathontraining #running #milesandpace #runnersofinsta #mondaymiles #brpteamwest #runitout #knockfan
1 393 hours ago
Exploring new paths β€οΈβοΈπ₯Ύ . . Putting miles on my legs however I can for @oaklandmarathon ππ½ . . #bibchat #bibravepro #brpteamwest #oakmarabr #run #runner #optoutside #plantbased #plantpowered #neverstopexploring #pointreyes #marathon #26point2 #ultratraining #marathonrunner #forceofnature #runcalifornia #poweredbyplants #nomeatathlete #instarunners #runnersofig #calilife #explore #trilife #triathlete #sundayfunday #womenrunning #coros #corospace #oaklandrunningfestival
1 75yesterday
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Donβt mind me, just practicing for the @sbwinehalf this spring!!! Join the party and save 10% with SBBR10! Half and Relay options! Santa Barbara βΆοΈ Solvang #runnowwinelater #winewednesday #halfmarathontraining #halfmarathon #wine #santabarbara #solvang #winelover #bibchat #SBWineBR #winecountry #willrunforwine #brpteamwest #sbwinehalf
8 1191:36 AM Feb 7, 2019
Another short one at the lake! Iβm outrunning that sunset as much as I can! I was feeling like a funk was coming in with no official race on the calendar until @oaktownhalf in August, I may have signed up for 2 more today.π - - #bibchat #running #oaktownbr #sunsetmiles #bibchat #intraining #halfmarathon #Slackerrunner #justkeeprunning #BibRavePro #run #runner #runnersofinstagram #marathontraining #runner #runningcommunity #brpteamwest #runnersofinsta #runitout
2 544:13 AM Feb 12, 2019
Happy #medalmonday!! First race of the year β and it was good albeit a little wet. And how awesome is this medal from @runsurfcityusa?! - - #bibchat #surfcitybr #bibravepro #blingshot #intraining #halfmarathon #Slackerrunner #justkeeprunning #BibRavePro #run #runner #runnersofinstagram #marathontraining #running #runnersofinsta #runningcommunity #brpteamwest #runsurfcity
2 646:54 PM Feb 4, 2019
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Raise your hand ππΌββοΈ if you need a warm weather racecation! . . Check out @hapalua_hawaiis_half_marathon in sunny Waikiki Beach, Hawaii! Save 10% on registration with code BR-HAPALUA! New post up on the blog about this perfect destination race (link in bio) π΄π #bibchat #HapaluaBR #Hawaii #halfmarathon #brpteamwest
2 7810:09 PM Feb 11, 2019
Best thing about running - thereβs no style required πππ₯Ά . . Some chilly miles for @oaklandmarathon this morning- but my ankles were warm ππΌ . . #bibchat #bibravepro #brpteamwest #oakmarabr #run #runner #optoutside #plantbased #plantpowered #nevermissamonday #runsf #marathon #26point2 #ultratraining #marathonrunner #forceofnature #runcalifornia #poweredbyplants #nomeatathlete #instarunners #runnersofig #calilife #explore #trilife #triathlete #mondayrunday #womenrunning #coros #corospace #oaklandrunningfestival
1 814:42 PM Feb 11, 2019
Wishing all weekends could involve road trips π running ππ»ββοΈ and the coast π. . . Less than 2 months until @oaklandmarathon ππΌ . . #bibchat #bibravepro #brpteamwest #oakmarabr #run #runner #optoutside #plantbased #plantpowered #neverstopexploring #montereybay #marathon #26point2 #ultratraining #marathonrunner #forceofnature #runcalifornia #poweredbyplants #nomeatathlete #instarunners #runnersofig #calilife #explore #trilife #triathlete #train #womenrunning #coros #corospace #oaklandrunningfestival
2 1366:03 AM Jan 26, 2019