#buildstrength photos & videos

Bring on a challenge! Pilates classes Monday's 12pm abd 6:30pm, Wednesday 12pm and 6:30pm and Saturday 8am. #pilates #getmoving #reformerpilates #leopold #bellarine #corestrength #healtylife #physio #massage #physiotherapy #2019goals #buildstrength #balance #fitness #feelinggreat #lookinggreat #lovepilates

1 1321 hours ago

Come see me this week, All Levels Vinyasa class, Monday - Thursday 6-7pm at my studio in Fullerton! Small classes, personal attention, supportive community...you can’t beat that! ❤️ Register via link in bio! #fullerton #fullertonyoga #downtownfullerton #socowalk #boutiqueyogatudio #yogaclass #alllevels #buildstrength #carafraseryoga #enrich #empower #connect

2 1321 hours ago

More breakfast ideas 🤤 I’ve told some of my clients about this one so I decided to share with you all. Basically a macro friendly breakfast burrito (or in my case two). Egg whites, turkey bacon, queso cheese and baby kale on a low carb tortilla. Macros for both burritos: 37g carbs 13g fat 30g protein #macros #macrotracking #breakfastideas #eatsmarternotless #ilivetoeat #buildstrength #buildpower #buildconfidence #buildingwithbassma #food #foodofinstagram #balancedeating #momswholift #momswhopowetlift #powerlifting #eattofuelyourbody #dontdepriveyourself #flexibledieting #eatingtogetstrong

2 2822 hours ago

Whether you are training for your first marathon, training for an obstacle race, trying to stay active while recovering from injury or you want to be a competitive CrossFitter, we begin every program with you. By tailoring a class and program schedule around your needs, you will see real results for a healthier and happier you.⠀ ****⠀ #ThirdSpaceFitness #DTSJ #SanJose #BayArea #SouthBay #FitFam #Community #TRX #Yoga #CrossFit #3SX #PersonalTraining #GetFit #Athlete #BeStrong #Strength #Strong #Fitness #FunctionalFitness #Planks #Workout #Muscle #BuildMuscle #BuildStrength #AllAthletes

3 2422 hours ago

Abbafit 365 #49

1 623 hours ago

Kick in’ it old school today! I grew up watching my mom workout to The Firm VHS tapes. Somewhere along the way I ended up buying them on DVD, but completely forgot I had them. I’ve dragged them out a couple times recently since beginning the #phitchallenge in January, and I had forgotten how tough they are! . . Anyone else remember these? . . @proteinhousekc @aaron.fit.kc . . . #phitchallenge #phitchallenge2019 #fitnesschallenge #goals #healthcoach #mentalhealthcoach #gutbrainaxis #gutbrainconnection #healthybodyhealthymind #buildstrength #brainhealth #moodhealth #mindgutconnection #anxiety #depression #bodymindsoul #emotionalwellness #emotionalwellnesscoach #consciouslyhealthy #kansascity #kcmo #kansascity #proteinhouse #proteinhousekc #commitment #workout #getfit #thefirmworkout #workoutdvd #homeworkout

3 2023 hours ago

Working hard Building strength.... the full spectrum CBD helps ☺️ . . . . . . . #marijuanababes #EkaPadaGalavasana #yoga #cbd #fullspectrum #buildstrength #believeinyourself #plantpowered #ganjagoddess #saltspringisland #bc #bcbud #cannabiscommunity #flyingpigionpose #yogalab #organic #cannabis #topicals #marijuanamedicine #loveandlight

1 5923 hours ago

Day 2 #beautifulbackbends2019 @subtle.bliss has so many great cues on how to build your strength for backbends in Birddog. She says, "Try to lift from the belly and lengthen through the back leg rather than softening too far into spinal extension." Check out her IG account and join in on the challenge to build your foundation for backbends. #birddog #yoga #yogaasana #yogachallenge #igyogachallenge #buildstrength #yogafoundations #illuminatereiki

6 23yesterday

Free weights today at Back2back Complex Sports and a power walk with an incline. #FitnessHealthandSoul #feminist #crossfit #survivoradvocate #buildstrength #roses4me🌹

3 18yesterday

36 done after a long day. 12 single leg hamstring curls on Swiss ball (each leg), 12 KB duck walk, 12 Russian swings x3, 15 sumo squats, 10 cross leg deadlift (each leg), 10 SLDL (each leg) x3, 25 banded frog pumps, 25 banded glute bridges x3. HIIT 45:15 scaption raises, jumping lunges, DDB skis, hollow body coils, and banded thigh killas x3 #focus #hannahedenfitness #postpartumfitness #buildingmuscle #homeworkout #pta #physicaltherapistassistant #buildstrength #strengthnotscales #hiit #hiitworkout #workout #workoutroutine

0 21yesterday

No rest for the weary #womanwhoworkout #buildstrength #gymtime #fitnessmotivation #fitmom #gymmotivation #gymlife #fitnessgirl #fitnessfam #sundayflow #gains #healthylifestyle #strongwomen #strongwoman #active #selfie #timetosweat #lift #trainning

1 37yesterday

Yoga 🧘🏼‍♀️ . . . #ketojourney #fitnessjourney #yoga #buildstrength #alignyourself #deepbreathing #pnw

0 7yesterday

No Wednesday or Friday morning classes this week Yogis due to half term. If you miss your yoga fix come along to another class for £10 🙏🏼🧘🏾‍♀️🧘🏻‍♂️ - - - #yogaforfatigue #winteryoga #yogaschedule #yogavibes #yogaheals #yogaforeverybody #embracingaslowerlife #slowdown #yogaeverydamnday #harrow #meltawaystress #energise #buildstrength #fitfamuk #selfcare #wellbeing #bestrong #yogainspo #breatheenergiseevolve #steponthemat #harrow #yogaeverydamnday #yogaforthesoul #dailyom #respirayogalondon #yogaforeveryone #findpeace

1 16yesterday

New class in the Hotbox , a strength building class to help with more challenging poses , not your usual yoga class !!! www.hotboxyogaoakham.co.uk to book your mat #buildstrength #shoulderstability #shoulderstrength #corestability #corestrength

3 16yesterday

What a beautiful day today was! Felt like the sunshine🌞 had given us some energy so we worked through a strong, soulful Hatha flow in class today, interspersed with some new pranayama exercises and again, plenty of long yin holds which just feel so good! If you were there pls do tell me if you enjoyed it? - - - #yogaforfatigue #winteryoga #sunshinevibes #yogavibes #yogaheals #yogaforeverybody #embracingaslowerlife #slowdown #yogaeverydamnday #harrow #meltawaystress #energise #buildstrength #fitfamuk #selfcare #wellbeing #bestrong #yogainspo #breatheenergiseevolve #steponthemat #harrow #yogaeverydamnday #yogaforthesoul #dailyom #respirayogalondon #yogaforeveryone #findpeace

1 25yesterday

Hows your fitness level? When I first started yoga and pilates...I hit a massive wall (no pun intended) and couldn’t see myself advancing because I lacked flexibility and core strength, yet by being patient, stretching and working on my core every day, practicing mindfulness in breathe work and movement my strength deepened. It’s not for the aesthetic, I don’t want to be a fitness accessory. I want to live a strong, long and healthy life. I want to be dancing when I’m ninety. I want to be carrying all my groceries in from the car in one load. I want health. To be at my physical prime for my entire existence so I can be the best version of myself for ME and for everyone in my life who matters most. On that note...if you want to build a physical foundation for a sensational and healthy life...I will be taking over an express 45 minute Hot Pilates class every Saturday morning (7am) at @hotelevationstudios come March 2nd Come sweat, come grow and have fun 🌸🌙✨🌸🌙✨🌸🌙✨🌸🌙✨ . . . . . . #hotpilates #instructor #santacruz #hotelevation #studio #yoga #pilates #mindfulness #sweat #buildstrength

1 54yesterday

The Littles are tagging along today while I pick up #mealprep meals from @proteinhousekc for @thejennybitar and myself. So, today they’re trying the Ms. Skinny...yum! 😋🙌🏼 Let Week 6 of the PHit Challenge begin! . . . @aaron.fit.kc #phitchallenge #phitchallenge2019 #fitnesschallenge #goals #healthcoach #mentalhealthcoach #gutbrainaxis #gutbrainconnection #healthybodyhealthymind #buildstrength #brainhealth #moodhealth #mindgutconnection #anxiety #depression #bodymindsoul #emotionalwellness #emotionalwellnesscoach #consciouslyhealthy #kansascity #kcmo #kansascity #proteinhouse #proteinhousekc #commitment #workout #getfit

4 27yesterday

True ❤ . . . . . . . #happiness #motivation #strength #knowledge #leadership #mindfull #empowerment #encouragement #love #unconditionallove #build #buildstrength #motivating #positivity #positivevibes #truewords #positivequotes #qouting #quote #blessed #christ #spreadinglove

2 28yesterday

Quality time at the ACTUAL gym today! #TotalBodyWorkout with #AppleWatch2 and more. #StretchMate and #freeweights, #lateralpulldowns machine, etc. #FeelTheBurn #WorkoutMotivation #FitFam #BuildMuscles, #BuildStrength, #burncalories. 💪🏼🦵👟 #ImGonnaFeelThisTomorrow 🔥 #TakeThatCP 👊🏼 (2.17.2019) @_smee81

1 10yesterday

• building strength & health • It’s been a tough ride since the new year ~ after my tropical illness I took the time I thought I needed to recover and get well, but as per life nowadays, I jumped back in way tooooo soon and then ended up poorly again after some busy/full-on weeks. Well that showed me who was in charge!! So I rested, I regained my strength, I slept and I listened to my body. So now it begins again! Love that the first day of feeling like spring is here is the first day I felt so much better again!! ☺️☀️🌲 Taking care of me is my biggest - and only - priority right now. So here’s to 💙 more rest 💙 new eating plan 💙 alternative therapies 💙 and listening to my own body! #healthyeating #wellness #lookafteryourself #recovering #buildstrength #sleep #healthy #denguefever #tropicalillness #putyoufirst #yoga #freshair #spring #springishere #alternativetherapies #health

3 21yesterday

No paro de pensar, me puede la sensación, no me importa las circunstancias, me siento bien, sosegada y racional... Te adoro!!! 🦸🏽‍♀️ ¡ Bonito domingo a [email protected]!! #pensamientos #gym #personaltrainer #thepantergirl #girlfit #womanpower #trainhard #noexcuses #getstrong #fitspiration #goworkout #gains #fitfam #goals #bootygainz #healthybody #fitnessgoals #buildstrength #traindirty #fitnessblogger #fitforlife #fitnessmodel #natural💯 #fitstagram #fothografyday #bloggers #bloggerstyle #sportgirlsmotivation #constance #healtbodyhealtmind

2 39yesterday

• As many of you know from my blog a few years ago I cut out refined sugar for a year to try and get over my addiction to the sweet stuff. Despite the very positive response, since then I've not shared a huge amount about food as it's such a sensitive subject and can effect people in different ways- however, many people said how much that blog helped them so I'm going to share my next chapter....(see @berealnutrition or @BeClimbing on Facebook for full blog) • This year was my third year of eating this way after about 15 years struggling to find my happy balance with food. • For the first time since I was a kid it was like my body had adapted to burning fat so well that even after a whole month of eating considerably more 'crap' than normal my body (from what I could see and feel) didn't really change- it just burnt it off and got over it! Previously I only had to look at cake and I'd put on weight - it feels like my metabolic rate has been reset back to when I was a kid but my appestat is more accurate so I don't over eat like I used to. I wouldn't want to test this out for longer than the month of December as I don't think it's healthy or sustainable to eat a high sugar diet so I chose to do 90/10 for the rest of the year. • For me this is the way- but *everyone is different* and has different requirements for many different reasons but for me I'm never turning back! I lost my metabolism when I was 17 and I’ve eventually worked out how to get it back! I feel more consistently happy with high energy levels and no sugar crashes, hunger or cravings. • Please note: I have kept this very broad and this is based on my personal experience and study so if you have any questions regarding anything I have discussed please email me or PM- always happy to help... or be told I'm wrong 😊 #nutrition #bethebestyoucanbe #foodfortraining #fuelforsport #healthandfitness #buildstrength #feelgood

1 96yesterday

@cyogalife #ShoulderConnections | #suptabhekasana - I can do this variation. The full pose that Carmen is showing is just not there for me yet. I dont understand it, I cant lift up my hips and anchor my elbow on the floor. It is just “WHAT IS GOING ON??!” - - Hosts: @cyogalife @jinny.suh.00 @gmcyoga - - #yoga #practiceyoga #buildstrength #pinayyogi #practiceandalliscoming #yogablogger #yogadaily #yogafitness #yogamotivation #yogamalaysia #yogainspiration #yogajournal #onebreathatatime #yogaforeverybody And yes, my pits are sweating wahaha!

9 71yesterday

Sunday afternoons. Getting ready for a big week. Pilates classes Monday's 12pm and 6:30pm, Wednesday's 12pm and 6:30pm and Saturday 8am. #pilates #getmoving #reformerpilates #leopold #bellarine #corestrength #healtylife #physio #massage #physiotherapy #2019goals #buildstrength #balance #fitness #feelinggreat #lookinggreat #lovepilates

0 19yesterday

Sunday Run... Surprisingly woke up late and missed out today's Pune Maha Marathon. Could not let my guilt take over me, hence rushed to Pune University Campus and stretched my legs for a short run. Amazing to feel the morning chill which Pune had on offer. Happy to have attained my second best run in 5km. Today's Workout : Fast Jog Distance covered : 5:04 Kms Time Taken : 28:56 Minutes Calories burned : 396 Average Pace : 5:44 Min/Km. #f5yourkeytorefresh #followforfollow #Bestrong #bemotivated #befit #burncalories #buildstrength #doityourself #dailyworkout #energetic #ExerciseIsAMust #healthconscious #inspire #jogging #LoseTheWeightYouHate #MotivationFromWithin #marathontraining #NoExcuses #Pumped #run5k #pushyourlimits #Slowjog #StayFitStayHappy #takecareofyourself #Weightloss #betterme #newme #fitterme #sundaymotivation

4 33yesterday

Abbafit 365: #48

1 10yesterday

Building A Body My Future Self Will Thank Me For 💜 Only when you have experienced Optimum Health do you realise why it should be celebrated, encouraged, supported and prioritised - Modern Society offers many lifestyle choices, obstacles and alternatives many of which draw us away from achieving Optimum Health - the Western World still remains largely very sick and functioning far less than is potentially possible - without your health you have nothing - when you have experienced great sleep, glowing skin, strong athletic body, freedom from pain, optimum hormone, digestion and brain function, freedom from depression - you can’t help but promote the message - prioritise HEALTH 💜 Here’s To Health 💜💪 #optimumhealth #enjoythejourney #findyourfire #futureproofyourbody #futureproofpt #personaltrainer #naturalbodybuilding #nutrition #cleaneating #buildmuscle #buildstrength #fightdepression #glowingskin #keepyouthful #prioritisehealth #holistichealth #fitmum #gymmum #fitlife #gymlife #strong #fitover40

4 40yesterday

Working on those horse shoes and tatas 🐎🐎🐎!!!! Chest and tri's are quickly becoming on of my fav split days, and these are a few of my go-to exercises to hit all three heads of the tricep (long, lateral, and medial), and to firm up the chest 😉😊! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Cable crossovers 2) Triceps pushdown 2) Wide grip DB press 3) Low cable crossover 4) DB triceps extension 5) Narrow grip DB press 6) Single arm triceps extension 7) Narrow grip pushups (not shown) 8) Narrow grip bench press (not shown) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aim to complete 5-6 sets of 8 reps or so and rest as little between sets as possible! The chest exercises are great for targeting the dreaded "bra bulge," while hitting all the areas of your tri's will lead to that sought after horseshoe shape ⭐✔️✔️!!!! Happy happy LONG WEEKEND, EVERYONE 🌈🌈🌈♥️!!!!!

18 1402 days ago

In the @ultimatesandbag education trenches with @joshhenkindvrt teaching trainers how to build strength and move better. . @perform_better Learn By Doing One-Day Seminar in Dallas, TX. . #ultimatesandbag #dvrt #buildstrength #movebetter #dallaspersonaltrainer #fitness

11 452 days ago

Another awesome Saturday morning Weekend Warrior bootcamp complete with the best crew in B-Town 💥 . #BF4L...Learn. Train. Transform! . Looking for something new❓ Looking for something that works❓ Looking for a challenging environment to push your body to the limits❓ Looking for motivation & accountability❓ Looking for hands on elite coaching❓ Looking for change NOW❓ . BodyFit Bootcamp is the answer. Together we get fit and get strong 💪🏻. . Our combination of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training are highly engaging, great for building strength, endurance, fat loss and deliver power real results 💥
. ✔️ALL Fitness levels welcome ✔️Modifications for every exercise . Come try out a FREE class today and see why we are Burlington’s #1 Group Fitness studio. Message me directly or at [email protected] for our bootcamp schedule and CLAIM your FREE pass. . . Coach Carrie

2 252 days ago

Happy Saturday! Off to the gym we go❤️ #fitnesslife #healthylifestyle #biceps #workoutmotivation #workoutroutine #exercise #gymlife #gymfitness #gymaddict #workoutday #fitnessfam #train #eatcleantrainhard #howtogetabs #gains #strength #bodybuildingwomen #trainhard #timetosweatagain #gymtime #buildstrength #sexy #womanwhoworkout #saturdayfun #fitmom

0 252 days ago

Don’t be afraid of the rocky times your journey brings. Navigate them with focus and patience. Because strength is built when we try new things, fail, fall, stay humble and keep moving forward🙌. . . . . . #moveeatplay #healthcoach #movingforward #rockytimes #buildstrength #healthymomsinspire #healthyfamilies #healthyfamilyhappyfamily #empoweringmoms #empoweringfamilies

0 172 days ago

In order to build a muscle, you have to break it down. ⠀ ✨⠀ The muscle fibers are damaged. Your body starts to repair them. And a stronger muscle is born. Over. And over again.⠀ ✨⠀ Strength literally comes from a place of weakness.⠀ ✨⠀ So if you feel like you aren’t ready to start because it may be too hard, too intense, you want to make some progress on your own (but let’s be honest- you’re not following through) before joining, I encourage you to think about why you are actually putting it off.⠀ ✨⠀ We all start from a place of damage, of weakness.⠀ ✨⠀ Rise up and we can get stronger together. ⠀ ✨⠀ .⠀ .⠀ .⠀ .⠀ #riseup #buildstrength #buildmuscle #strongbody #strongmind #damage #weakness #strength #trustandbelieve #postpartum #boymom #sahm #dogmom #catmom #strongertogether

2 502 days ago

#Repost @holistiqueivlounge with @get_repost ・・・ Optimize your exercise performance and recovery when you come in for our Athletic Performer IV. Packed with nutrients, amino acids, and B- vitamins, this IV drip, especially formulated by our physicians, assists in improving oxygen utilization by your cells and the removal of lactic acid to help reduce muscle soreness while increasing strength and endurance. . . Watch for our Grand Opening in spring 2019 in Bellevue, WA. Experience the premier IV Lounge in the Pacific Northwest. 1200 - 116th Ave NE, Ste C/D Bellevue, WA 425-451-0404 . . #HolistiqueIVLounge #IVLounge #IVdrip #exerciserecovery #exerciseendurance #betterworkout #buildstrength #healthandwellness #marathontraining #getfit #soulcycle #halfmarathontraining #ironmantraining #bellevue #seattle #pnw #trackandfield #cycling #crosscountryrunning #crossfit #sporttraining #longdistancerunning #holistiquehealth #holistique

2 622 days ago

#selfcare #buildstrength #heal

0 152 days ago

My rare-spinocerebellar ataxia type 3/Machado-Joseph Disease. A degenerative, non-curable Disease that eats your cerebellum. There are 150,000 confirmed cases of this disease, it does not skip a generation either. #nationalrarediseaseday #knowledge #sca3 #ataxia #beatingtheodds #fight #buildstrength #power #blessed

1 152 days ago

Brava,brava,bravaaaaaa!!!! The Panther girl 😈 #gym #personaltrainer #thepantergirl #girlfit #womanpower #trainhard #noexcuses #getstrong #fitspiration #goworkout #gains #fitfam #goals #bootygainz #healthybody #fitnessgoals #buildstrength #traindirty #fitnessblogger #fitforlife #fitnessmodel #natural💯 #fitstagram #fothografyday #bloggers #bloggerstyle #sportgirlsmotivation #constance #healtbodyhealtmind

1 572 days ago

@cyogalife #ShoulderConnections | #revolvedboatpose - The balance is so hard. Took me a while to figure it out. But the most accessible entry for me is compass 😀👍 - - Hosts: @cyogalife @jinny.suh.00 @gmcyoga - - #yoga #practiceyoga #buildstrength #pinayyogi #practiceandalliscoming #yogablogger #yogadaily #yogafitness #yogamotivation #yogamalaysia #yogainspiration #yogajournal #onebreathatatime #yogaforeverybody

20 812 days ago

Eggs, toast, bacon. Good post workout meal. Fron @odneal_marsha and @jackintheyak50. #coupleworkouts . When ALL other trainers have gone 🏚(home) I'm still here. Been here a few times today alone. If I dont have a client it's my turn. If you need a late night trainer I'm here. Let's hit those goals.🥊💪🏽🏋🏾‍♂️ #2019 LETS GOOOOOOO!!! ♥️☺ 💪🏽💪🏽💪🏽💪🏽👢👢🏋🏾‍♀️🔥🔥🔥💯 #cleaneating #trainersleadbyexample #fitnessaddicts #trainermotivation #fitcouple #fitfriends #bosuballworkout #strong #buildstrength #workout #fitchic #fitnessmotivation #fitness #trainersleadbyexample #trainer #fitchicks #womanwholift #girlsgrowstrong #Gohardorgohome #gymrats #fitness4life #fitcouple #workhardplayharder #getripped

1 432 days ago

Never felt better since doing Yoga 🧘‍♀️ #3weekyogaretreat #beachbodyyoga #yogachallenge #feelgood #yogaclasses #iloveyoga #🧘‍♀️ #yogaretreat #mylifestyle #findbalance #reducestress #increaseflexibility #buildstrength

9 202 days ago

Sign up today!! 7 slings per class!! DM or call @cen4pal for information. *Sign up *Drop in *Enjoy! 🧘❤️🧘❤️🧘❤️🧘❤️🧘❤️ . . . #aerialyoga #areialsling #yoga #invert #breathe #workout #trynewthings #buildstrength #cen4pal #wixom

0 42 days ago

New class: Yoga Strong Thursdays from 10-11am with Cynthia Cooperstone Starts March 7! 💪 . . #buildstrength #strong #biceps #muscles #kulaannex #yoga #yogastudio #namaste #yoga_love #yogapractice #thesweatlife #toronto #theannex #namaslay #torontoyoga #6ix #wellness #health #fitness #flexibility #meditation #yogapose #breathe

0 542 days ago

Real women sharing raw stories about a time in their lives that #FEAR held them back from #living their life fully, and how she overcame that fear to move into a more positive life. They share advice and even give resources to help women like you and I love through our daily fears smoother. . . Click the link in my bio to subscribe and catch the latest episode 08 that gets released TODAY with @nicole_majik . . . . . #rebeccapphotography #loveyourselffearlessly #livfearlessly #yolo #vlogger #setyourstandard #nofear

3 92 days ago

Good Morning!! Just another day in my favorite office🏋🏾‍♂️💯❤. When ALL other trainers have gone 🏚(home) I'm still here. Been here a few times today alone. If I dont have a client it's my turn. If you need a late night trainer I'm here. Let's hit those goals.🥊💪🏽🏋🏾‍♂️ #2019 LETS GOOOOOOO!!! ♥️☺ 💪🏽💪🏽💪🏽💪🏽👢👢🏋🏾‍♀️🔥🔥🔥💯 #cleaneating #trainersleadbyexample #fitnessaddicts #trainermotivation #fitcouple #fitfriends #bosuballworkout #strong #buildstrength #workout #fitchic #fitnessmotivation #fitness #trainersleadbyexample #trainer #fitchicks #womanwholift #girlsgrowstrong #Gohardorgohome #gymrats #fitness4life #fitcouple #workhardplayharder #getripped

7 442 days ago

We’ve got upcoming courses all over the place! Learn the foundations of Pole in our level 1 course and start a journey we know will turn your life upside down! In our safe and welcoming classes, you’ll build strength, confidence and flexibility (and you don’t need to be any of these things to get started!) So join us in one of our 4 locations, grab a space before they’re all gone: #truro #redruth #falmouth #newquay #vixystrawberrypoleschool #vixystrawberryaerialarts #bodypositivefitness #buildstrength #buildconfidence #cornwallfitness #cornwalldance #cornwall #cornwalllife #cornwallliving #fitnesscornwall #poledancecornwall #polefitnesscornwall #penryn

0 182 days ago

[Importance of Compound Exercises] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few basic movements that in some form or variation should be in your exercise program: squat, deadlift, bench press, row, overhead press, and overhead pull. All of these movements are compound exercises and involved multiple muscle groups. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These movements are going to help you burn the most fat and build the most muscle and strength. By targeting multiple muscle groups at the same time you make your workouts more efficient. You will be able to lift the most weight with these movements because you are using more muscles. This helps you build strength and burn fat faster. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On top of burning fat and getting stronger, these movements help you build confidence. These movements are going to be your strongest lifts. When you squat or bench your body weight or even 10-20 lbs more than when you started, you feel fucking invincible. Getting stronger helps not only your body but your mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These movements even help with improving mobility. By working your body through a full range a motion with weights you help improve joint strength and movement. Being able to squat down is much easier without a weight when you practice with a 135-lbs on your back. These movements make daily life activities and being able to get into certain positions much easier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't already incorporated these movements into your exercise program now is the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need help creating a workout program shoot me over a DM and I can help you out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CompoundExercises #CompoundMovements #BuildMuscle #BuildStrength #BuildConfidence #BurnFat #Mobility #strengthandconditioning #StrengthTraining #LiftingWeights #StrengthGains #Quadzilla #MuscleGain #StrongBody #StrongLegs #StrongArms #WorkoutLife #WorkoutFit #FitnessFun #FitnessTrainer #FitnessTips #TeamJohnny #MaxU

1 212 days ago

#timetoworkonmyself #getbackup #illnesswontstopme #homeworkout #buildmyselfup #toneup #buildstrength #keepgoing💪 #backonit #gymbody #gymgirl #kickdownwontstopme #keeppushingforward #liftweights #everyonestartssomewhere #dontletillnessgetintheway #invisibleillnesswontstopme #timetoworkonme #bodygoals💪 #timetotoneupmybodyagain #keeppushingforward #musclegirls #gymlife #whatinvisibleillnesslookslike #myscarstellmystory #workout #workoutathome💪 #homeworkouts #gymnastics #fitnessmodel #workingonmyselfformyself

3 222 days ago

Facts. Don't be fooled, because in the end. It's not worth it. 🔥👹🌎👼🏞🌌 . . . . . . . . #science #God #creation #motivation #strength #knowledge #leadership #gospel #churches #empowerment #encouragement #buildlove #buildstrength #motivating #positivity #positivevibes #truewords #positivequotes #qouting #quote #blessed #christ #spreadinglove

0 402 days ago

Carrying heavy is different to lifting heavy. Loaded carries help strengthen core muscles and develop hip stability. 📸 @praxis_athletic . . . . #carryheavystuff #buildstrength #develophipstability #shoptilyoudrop #developcorestrength #nooneisperfect #weallhaveimbalances #trainwithimbalance #strengthcreatesstrength #64kgkettlebellwalk

1 152 days ago

I had a #great #workouts this #week...now #i deserve a bit of #rest Restock #glycogen stores #buildstrength Minimize #fatigue #reduce risk of #injuries #help your #body #repair itself #stayhealthy #gym #loveyourself #bepatient #results #fitness #comes #1st #❤️

2 142 days ago

If you concentrate on small, manageable steps you can cross unimaginable distances. – Shaun Hick . . Upcoming events: 7:15pm Wednesdays - Acro yoga class at the Spire Climbing Center - all levels . 6:30pm Fridays - Acro yoga class/jam at Your Yoga - all levels . . . . . . #acro #yoga #acroyoga #bozemanacro #bozeman #montana #getinverted #fly #flywithus #lift #liftothers #liftothersup #whatliftsyou #acrobatics #balance #findbalance #findyourbalance #flexibility #strength #buildstrength #acroyogainspiration #youryoga #youryogabozeman #foottohand

1 382 days ago

Love is powerful. 💖 . . . . . . . . #love #God #creation #motivation #strength #knowledge #leadership #gospel #churches #empowerment #encouragement #buildlove #buildstrength #motivating #positivity #positivevibes #truewords #positivequotes #qouting #quote #blessed #christ #spreadinglove

0 382 days ago

Follow @maryochsner for this great content and offcourse @yoga.sequencing For more 😁 . • • • • • 🍑BOOTY BURN🍑 This quick home workout doesn’t require any equipment & can be done in 5-10 minutes 🔥 YAY!! . 👯‍♀️Tag a friend who would like this workout!!👯‍♀️ . Do each move for 30-60 seconds on each side! This routine includes: . 🌈RAINBOW LEG LIFT: Stretch leg straight behind you and tap your toe out to the side. Lift it high, like a rainbow and bring it down on the other side. Repeat. . ⭐️SIDE LEG LIFT: Start in table pose. Lift the leg out to the side & lower down. . 🐶BIRDDOG BOOTY CRUNCH: Start in Balancing Table, one arm straight out and opposite leg straight back. Open out to the side bending the arm and leg. Come back to balancing table. Then crunch, elbow to knee! Repeat. . 💃🏼CURTSY LUNGE > SIDE SQUAT: Stand wide. Step one leg back and behind to curtsy then stand wide & squat. . ✈️AIRPLANE LEG LIFT: Sweep the leg back for airplane pose. You can bend the standing knee if you need. Bring the leg back through center and lift the leg straight ahead. . Music: Do You Know (Nekliff Remix) Monoteq & Andrey Kravtsov . @getmydreambody @get_fit_videos @gymtears @fitgirltutorial @squatgirlsguide @buttworkoutvids @squats @homeworkoutvideos_ @homeworkouts_4u @femalehomefitnessvideos_ . . #homeworkout #homefitness #homeworkouts #workoutathome #homeexercises #workoutvideo #fitgirlsguide #exercisedaily #workoutdaily #healthyliving #5minuteworkout #quickworkout #buildstrength #stronggirl #beginneryoga #newyogi #lululemon #bootyburn #workoutroutine #fitnessgirl #movedaily #healthylifestyle #fitfemales #gluteworkout #glutesworkout

21 11983:31 PM Jan 5, 2019

🍑BOOTY BURN🍑 This quick home workout doesn’t require any equipment & can be done in 5-10 minutes 🔥 YAY!! . 👯‍♀️Tag a friend who would like this workout!!👯‍♀️ . Do each move for 30-60 seconds on each side! This routine includes: . 🌈RAINBOW LEG LIFT: Stretch leg straight behind you and tap your toe out to the side. Lift it high, like a rainbow and bring it down on the other side. Repeat. . ⭐️SIDE LEG LIFT: Start in table pose. Lift the leg out to the side & lower down. . 🐶BIRDDOG BOOTY CRUNCH: Start in Balancing Table, one arm straight out and opposite leg straight back. Open out to the side bending the arm and leg. Come back to balancing table. Then crunch, elbow to knee! Repeat. . 💃🏼CURTSY LUNGE > SIDE SQUAT: Stand wide. Step one leg back and behind to curtsy then stand wide & squat. . ✈️AIRPLANE LEG LIFT: Sweep the leg back for airplane pose. You can bend the standing knee if you need. Bring the leg back through center and lift the leg straight ahead. . Music: Do You Know (Nekliff Remix) Monoteq & Andrey Kravtsov . @getmydreambody @get_fit_videos @gymtears @fitgirltutorial @squatgirlsguide @buttworkoutvids @squats @homeworkoutvideos_ @homeworkouts_4u @femalehomefitnessvideos_ . . #homeworkout #homefitness #homeworkouts #workoutathome #homeexercises #workoutvideo #fitgirlsguide #exercisedaily #workoutdaily #healthyliving #5minuteworkout #quickworkout #buildstrength #stronggirl #beginneryoga #newyogi #lululemon #bootyburn #workoutroutine #fitnessgirl #movedaily #healthylifestyle #fitfemales #gluteworkout #glutesworkout

230 61888:19 PM Jan 4, 2019

✨ Tip Tuesday ✨ . Tip for today is working on using the wall for handstands the other way! 🤸‍♀️ . KEY POINTS: . 1. You want to be arms distance from the wall and placing your hands about half way between the wall and your feet. . 2. Push hands like you’re trying to push the ground away. . 3. Turn your inner elbows forward and lengthen your arms. Slightly rounding the upper back. Spread the shoulders!! . 4. Scoop your belly up! . 5. ONLY the heels should be hitting the wall. NOT your calves or butt or anything else. This is important to stay controlled and keep the legs engaged. . 6. Inner thighs and glutes squeeze together! . 7. When the foot is used to push off wall, focus on keeping the other leg engaged and not letting it fall back to the wall. Use those muscles!💪 . 8. Eye gaze should be right in between the hands (in the middle of the invisible line from thumb to thumb). . 9. Try not to crank the neck! This actually makes it a lot harder to find balance and is not in your favor! RELAX 😘. BREATH. . Ask all the questions! 👇 Happy Handstanding 🤸‍♀️😜! #tiptuesday #tipoftheday #handstandtips #getinverted #learntohandstand #yogatips

39 8405:51 PM Jan 22, 2019

Here’s 10🔥 of my favorite workouts you can save & try for chest & tris 👉🏼 🏁I posted 10 of my favorite chest workouts a few weeks ago, if you’ve been following them, switch it up now with these & see if it helps you avoid a plateau 👊🏼

355 2610612:00 AM Nov 14, 2018

FREE Strength Session 🏋️‍♂️🏋️‍♀️ I’ll introduce my ARTICLE here and if you comment below with your email address you’ll receive the full article and WORKOUT FREE 🎊 ~ The 20 Minute Power Workout to Stimulate Your Natural Steroid Hormones!!! 🥁🎬🎪 ~ ‘Life is busy, Agreed! But not too busy to fit in an explosive 20 minute workout 3 times a week that can guarantee GAINS! I am referring to efficiently activating your key steroid hormones to run wild within your blood stream! When this internal environment is created there is a build up of force waiting to be released. The outward expression of this is STRENGTH beyond belief, AND it is legally NATURAL!’ ~ ‘We have all most likely heard of Steroid Hormones but have not quite understood how to capitilise on this natural muscle building drug. Well, fear not as I want to share with you 4 Power Exercises targeting your largest muscle groups, which activate these steroids!’ ~ Comment below to receive the rest of my article and the 4 Power Exercises for increasing strength 😅

135 15472:50 AM Dec 2, 2018