El mundo patas para arriba 😍 y SIN PARED AL FIN ! 🥺 estoy que lloro. Ustedes, también le tienen miedo a practicar sin pared?
Gracias @renataibarraasiain !! Por los tipsss!! QUE TEGAN UN FABULOSO SÁBADO 🤩👊
Day 20 of the February 21 day challenge. Made it to the gym after work this morning. Training consisted of 20-30mins of yoga trying different headstand variations and some handstand practice, 20 minutes of weights and then a circuit to finish 👍💪. Feeling great 👌😃.
I’m sure you all have pictures you look at to motivate you to eat healthy, train consistently and stay strong mentally.
This is mine.
I like looking at this picture because this shows me discipline, dedication and a strong mind.
It was taken at Sgt’s course in Okinawa Japan when we were waking up at 0400, hitting the gym, going to unit PT and then hitting it a 3rd time in the evening.
Pick a picture of someone (it’s better if it’s a picture of you because it hits harder) that you want to emulate and strive for.
It’ll help you put down the snacks, run a little further and not sleep in as much.
Try it, it really works!
We all have abs, some just might have to dig a little deeper and work a little harder to show!!
Free Workout Programs at the 🔥 link in my bio. 💪
Go find out how to use Ab Slings, the best ab workout you can do!!
Man.... I should really be in the Ab Sling business 💪😆
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Shirts are coming back tomorrow 🙌 (for 2 weeks)
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Mobility Routine (Hips, Lower back)🤗
I know most of you don’t #stretch or work on your mobility, don’t even try to pretend😉
Because I get huge amount of DM from you asking me how to get #flexibly.
The answer is... do the freaking boring stretching and #mobility exercises👉🏻😄
This routine can be done anywhere, do 5-10 cycles of these mobility exercises 2-4 times per week.
Change what has been and make 2019 your year!
Got a crazy ab workout for you guys to try today. For this one, you’re gonna need a partner. Not just any partner, someone as strong, someone as capable, and someone you trust, because if you’re new to this: it ain’t easy! I’ve seen this called a bunch of different things, but for our purpose and what it looks like, we’ll just call it box pose. For your starting position, both you and your partner will start in a plank, if you’re less confident with going upside down, I recommend being the base (bottom). From plank position, you and your partner will need to cue each other and simultaneously rise. This is going to take a ton of core, shoulder, and all of the above to not only support yourself, but your partner as well! Once you get to the top, pause for a second, come back down, thats one rep. How many reps can you get?! If you’re feeling really good, try switching it up with who becomes the base!