Latest Instagram Photos
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Gooooooooddddddd moooooornnning! It's a cold, snowy and rainy day today! Going to be hitting the gym a little late today because my hubby had an appointment that I forgot about but when he gets back, I'll be ready to go. My legs are soooooo sore from yesterday! I've kind of missed that pain. :p This is great advice for that post-workout pain. Just a reminder to set your goals and follow them! #radicalbodytransformations #rbt #colossusfitness #joshwilkinson #beforeweightloss #weightlosstransformation #weightlossjourney #triathlete #triathlon #triathlontraining #queenbee #teamjamiefinan #teamcolossus #makesuretoloveyourself #dontforgetthewater #workout #win150k #iamxena #amazonprimetv #amazonprimevideo #AmazonPrime #workitout
0 195 days ago
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Today was Compounds and Glutes (legs, basically). Tomorrow is arms and chest. Wednesday is legs again. Thursday is back and chest, Friday is cardio and abs. But now I'm tired and winding down for bed. :p #radicalbodytransformations #rbt #colossusfitness #joshwilkinson #beforeweightloss #weightlosstransformation #weightlossjourney #triathlete #triathlon #triathlontraining #queenbee #teamjamiefinan #teamcolossus #makesuretoloveyourself #workout #workitout #win150k #dontforgetthewater #iamxena #amazonprimetv #amazonprimevideo #AmazonPrime
1 246 days ago
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I'll be posting video updates on TikTok and sharing them EVERYWHERE! Follow me! ^_^ @jameshergott @jwilkinson_ @colossusfit @bc_ymca @amazonprimevideo #radicalbodytransformations #rbt #colossusfitness #joshwilkinson #beforeweightloss #weightlosstransformation #weightlossjourney #triathlete #triathlon #triathlontraining #queenbee #teamjamiefinan #teamcolossus #makesuretoloveyourself #workout #win150k #dontforgetthewater #iamxena #AmazonPrime #amazonprimetv #amazonprimevideo
0 176 days ago
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Single arm presses and overhead presses. Starting out low weight so my form can get into muscle memory. Radical body Transformation S3 contestant on @amazonprimevideo @colossusfit coach @jwilkinson_ #radicalbodytransformation #fitfam #colossusfitness #nutrition #fitfam #YouCanDoIt #FitnessGoals #TrainHard #fattofitjourney #weightlossjourney #weightlifting #girlswholift #girlfitness #stayhungry #ironparadise #therock #gainz #girlfit #fattofit #firststep #grind #fitness #miamifitness
6 663:13 AM Feb 9, 2019
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#Repost @jameshergott with @get_repost ・・・ #Repost @amanda_radical_body (@get_repost) ・・・ I hope people can understand my Scottish accent !! #totalbodytransformation #jameshergott #coachlittlejoe #type1diabetes #insulinpump #fitgranma #lifestyle #life #diabetes #fitness #fitnessmotivation #keepfocused #colossusfitness
0 1710:52 PM Jan 31, 2019
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Reebok ultimate fitness fan2 semifinals top score by #colossusfitness #khairadnafreak aka robinkhaira. Deadlift70kg/lateral burpee/kettlebell swings12kg 2reps/2reps/2reps followed by 4/4/4,6/6/6,8/8/8,10/10/10,12/12/12+4.
0 74:51 AM Jan 27, 2019
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#colossusfitness #colossusfit9 #colossusfanatics #gym motivation #workoutmotivation #workoutbenefits #sundayworkout #fitnesslife #healthyfood #personaltrainers.
1 193:16 AM Jan 27, 2019
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#fit #gym #personaltrainer #motivation #workoutroutine #deadlifttechnique #colossusfitness #feelgood #gymlife #healthy #shredded #musclework #musclemind
1 3511:26 AM Jan 23, 2019
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When you finish your tasking early so you look for ways to workout on the job. We have the AC Power Run, Helmet Burpees, and Heavy Maintenance Squats. 😂 Huge shout out to my coworkers who helped me in the making of this short film. #radicalbodytransformation #workout #work #squats #run #helo #acpower #YouCanDoIt #FitnessGoals #fattofitjourney #weightlossjourney #Fitspo #fit #jameshergott #joshwilkinson #military #grind #creativeworkout #fitgirl #girlfitness #colossusfitness
3 329:45 PM Jan 16, 2019
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Just in #ironparadise swimming in my #mermaid #leggings by @curves.official. I get so many compliments on them down here in #SoFlo. Week 4 and Day 3 of my @colossusfit workout created by my coach @jwilkinson_ . Gonna win S3 of Radical Body Transformation on @amazonprimevideo. Who out there LOVES leg day? Tell me about it... #lunges #squats #radicalbodytransformation #colossusfitness #YouCanDoIt #curves #CURVESOFFICIAL #joshwilkinson #jameshergott #amazonprime #cardio #jbl #uscg
2 276:00 PM Jan 12, 2019
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#Repost @amanda_radical_body (@get_repost) ・・・ I hope people can understand my Scottish accent !! #totalbodytransformation #jameshergott #coachlittlejoe #type1diabetes #insulinpump #fitgranma #lifestyle #life #diabetes #fitness #fitnessmotivation #keepfocused #colossusfitness
8 3212:35 PM Jan 12, 2019
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MONEY! Going in on these #gobletsquats. Feeling awesome in these @curves.n.combatboots leggings and @combatironapparel t shirt.
8 218:37 PM Dec 27, 2018
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#goodmorning #monday #motivation #workout #strength #gym #lifestyle #health #happiness #colossusfitness #eatclean
1 432:54 AM Dec 24, 2018
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#friday #flexfriday #arms #biceps #triceps #cableworkout #gym #workout #strength #lifestyle #bodybuilding #fitness #physique #colossusfitness #pump
2 4712:10 PM Dec 21, 2018
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#friday #flexfriday #arms #biceps #triceps #cableworkout #gym #workout #strength #lifestyle #bodybuilding #fitness #physique #colossusfitness #pump
1 4012:10 PM Dec 21, 2018
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#friday #motivation #eatclean #goodmorning #happiness #health #healthyfood #workout #strength #gym #lifestyle #colossusfitness #junkfood #meal
1 234:08 AM Dec 21, 2018
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For real though! Week 1 of coached workouts and Macros. You never realize how unbalanced your macros are until you have to log your meals. 80g of protein! Here we go! #radicalbodytransformation #fitfam #colossusfitness #nutrition #meallog #1250caloriesaday #80gramsprotein #holidayfood #temptation #gymrat #macros #hittinggoals #gainz #nopainnogain
0 83:13 PM Dec 20, 2018
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#goodmorning #wednesday #motivation #workout #strength #gym #lifestyle #eatclean #health #positivity #happiness #colossusfitness #pumpday
0 293:09 AM Dec 19, 2018
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#wednesday #workout #strength #gym #lifestyle #health #colossusfitness #eatclean #positivity #chestworkout #inclinedumbellpress #dumbellworkout #freeweights
1 552:03 AM Dec 19, 2018
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#tuesday #motivation #health #workout #strength #gym #lifestyle #colossusfitness #colossus_fitandfab #eatclean #positivity #happiness #bodybuilding
0 215:35 AM Dec 18, 2018
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#monday #morning #motivation #workout #strength #gym #lifestyle #eatclean #health #positivity #colossusfitness #colossus_fitandfab #happiness #bodybuilding #goodmorning #💪
2 572:05 AM Dec 17, 2018
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#saturday #motivation #weekend #newyear #beachbody #lean #bodybuilding #colossusfitness #colossus_fitandfab #eatclean #healthyfood #fitdad #workout #gym #lifestyle #ludhiana
1 2512:18 PM Dec 15, 2018
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#thursdaythrowback #motivation #back #strength #workout #gym #lifestyle #fitdad #arms #biceps #dumbellrow #posture #colossusfitness #colossus_fitandfab #ludhiana #punjab
3 378:15 AM Dec 13, 2018
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#thursday #motivation #goodmorning #happiness #positivity #gym #workout #strength #lifestyle #colossusfitness #colossus_fitandfab #eatclean #healthyfood #ludhiana #punjab #💪
2 323:03 AM Dec 13, 2018
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#Wednesday #motivation #throwback #back #workout #strength #gym #lifestyle #eatclean #colossusfitness #colossus_fitandfab #modeltown #ludhiana #punjab #india #bodybuilding #fitdad #💪
0 356:48 AM Dec 12, 2018
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#monday #motivation #throwback #workout #strngth #gym #lifestyle #healthyfood #colossusfitness #colossus_fitandfab #bodybuilding #posing #arms #deltoids
0 4512:32 PM Dec 10, 2018
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#newyear #gym #membership #workout #ludhiana #modeltown #dugriroad #colossusfitness #colossus_fitandfab
1 135:30 PM Dec 6, 2018
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#saturday #motivation #workout #strength #gym #lifestyle #health #fitness #eatclean #colossusfitness #coossus_fitandfab #positivity #happiness
1 397:36 AM Dec 1, 2018
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#mondaymotivation #strength #workout #gym #lifestyle #colossusfitness #colossus_fitandfab #healthyfood #eatclean #hardworkpaysoffs
0 215:30 AM Nov 19, 2018
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#mondaymotivation #strength #workout #gym #lifestyle #colossusfitness #colossus_fitandfab #healthyfood #eatclean #hardworkpaysoffs
0 265:28 AM Nov 19, 2018
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#flexfriday #motivationalquotes #strength #workout #gym #lifestyle #colossusfitness #colossus_fitandfab #healthyfood #eatclean #🏋🏽♂️
0 256:24 AM Nov 16, 2018
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#thursday #motivation #colossus_fitandfab #colossusfitness #hardworkpaysoffs #workout #strength #gym #lifestyle #healthyfood #eatclean #squats #life #selfmotivation #behappy #smile #🏋🏽♂️💪
1 222:43 AM Nov 15, 2018
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#thursday #motivation #colossus_fitandfab #colossusfitness #hardworkpaysoffs #workout #strength #gym #lifestyle #healthyfood #eatclean #squats #life #selfmotivation #behappy #smile #🏋🏽♂️💪
1 422:31 AM Nov 15, 2018
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#tuesdaymotivation #strength #workout #gym #lifestyle #dumbellworkout #colossus_fitandfab #colossusfitness #healthyfood #eatclean
1 235:12 AM Nov 13, 2018
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#tuesdaymotivation #strength #workout #gym #lifestyle #dumbellworkout #colossus_fitandfab #colossusfitness #healthyfood #eatclean
0 225:11 AM Nov 13, 2018
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#mondaymotivation #goodmorning #strength #workout #gym #lifestyle #mondaymorning #colossusfitness #colossus_fitandfab
0 164:44 AM Nov 12, 2018
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#mondaymotivation #goodmorning #strength #workout #gym #lifestyle #mondaymorning #colossusfitness #colossus_fitandfab
2 234:41 AM Nov 12, 2018
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#benchpress #deadlift #competition #colossusfitness #colossus_fitandfab
1 382:58 AM Nov 12, 2018
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#benchpress #deadlift #competition #colossusfitness #colossus_fitandfab
1 282:56 AM Nov 12, 2018
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#Saturday #motivation #strength #workout #gym #lifestyle #hardworkpaysoffs #colossusfitness #colossus_fitandfab #💪🏋🏽♂️
0 233:38 AM Nov 10, 2018
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#thursday #motivation #strength #workout #gym #lifestyle #throwback #2016 #colossusfitness #colossus_fitandfab #healthyfood #hardworkpaysoffs #abs #shredded #bodybuilding #fitdad
3 362:15 AM Nov 1, 2018
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#goodmorning #mondaymorning #motivation #strength #workout #gym #lifestyle #healthyfood #colossusfitness #colossus_fitandfab
1 301:54 AM Oct 29, 2018
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#wednesday #motivationalquotes #healthyfood #hardworkpaysoffs #strength #workout #gym #lifestyle #colossusfitness #clossus_fitandfab
0 221:03 PM Oct 24, 2018
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#Tuesday #motivation #strength #workout #gym #lifestyle #colossusfitness #food #cleandiet #🚴🏾♂️🏊🏽♂️⛹🏻♂️🤼♂️🤸🏻♂️🏋🏽♂️💪
1 273:16 AM Oct 23, 2018
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#Tuesday #motivation #strength #workout #gym #lifestyle #colossusfitness #food #cleandiet #🚴🏾♂️🏊🏽♂️⛹🏻♂️🤼♂️🤸🏻♂️🏋🏽♂️💪
0 203:14 AM Oct 23, 2018
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#tuesdaymotivation #abs #shredded #workout #strength #gym #lifestyle #hardworkpaysoffs #healthyfood #eatclean #colossus_fitandfab #colossusfitness #punjab #ludhiana
0 4012:39 PM Sep 25, 2018
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#tuesdaymotivation #abs #shredded #workout #strength #gym #lifestyle #hardworkpaysoffs #healthyfood #eatclean #colossus_fitandfab #colossusfitness #🤜🏾🤛🏾
1 3712:37 PM Sep 25, 2018
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#saturady #motivation #weekend #workout #strength #gym #lifestyle #hardworkpaysoffs #health #food #suppliments #eatclean #investinurself #colossu_fitandfab #colossusfitness #🏋🏽♂️🚴🏾♂️🧘🏻♂️🏊🏽♂️🤾🏽♂️
0 354:18 AM Sep 22, 2018
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#saturady #motivation #weekend #workout #strength #gym #lifestyle #hardworkpaysoffs #health #food #suppliments #eatclean #investinurself #colossu_fitandfab #colossusfitness #🏋🏽♂️🚴🏾♂️🧘🏻♂️🏊🏽♂️🤾🏽♂️
0 144:15 AM Sep 22, 2018
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Get you a bestie that will hype you up! 135lbs @samurai_saramaria #deadlift #sumodeadlift #fitlife #funnyfaces #fitness #gymislife #healthylifestyle #motivation #ehplabsfitchallenge #ehplabs #didmybest #lookinglikeahotmess #confidence #colossusfitness #nofucksgiven #girlswholift
0 3111:39 AM Sep 21, 2018
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THE BODY ACHIEVES,WHAT THE MIND BELIEVES #saturday #motivation #weekend #workut #arms #strength #gym #lifestyle #colossusfitness #@colossus_fitandfab #hardworkpaysoffs #biceps #shred #healthyfood #dumbellworkout #gymlife
1 4512:50 PM Sep 15, 2018
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#friday #motivation #focus #healthyfood #hardworkpaysoffs #strength #workout #gym #lifestyle #colossusfitness #@colossus_fitandfab
2 277:21 AM Sep 14, 2018
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Your body is a reflection of ur LIFESTYLE #tuesdaymotivation #fitness #strength #gym #workout #healthyfood #eatclean #@colossus_fitfandfab #colossusfitness #lifestyle #harwork #focus #hardworkpaysoffs #abs #shred #ludhiana #punjab #🏋🏽♂️
3 485:20 AM Sep 11, 2018
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It’s a truth,what u will eat it will b show by ur outfit,so eat clean n healthy food, #healthyfood #eatclean #junkfood #colossusfitness #🥗🥘🍗🍔🍟🥞🍝🍜🍡🍩🍨
0 172:36 PM Sep 9, 2018
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#thursdaymotivation #workout #gymlife #healthyfood #dedication #hardworkpaysoff #colossusfitness #🏋🏽♂️
0 151:30 PM Sep 6, 2018
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👏💪 #ehplabsfitchallenge #ehplabs #fitlife #fitness #fitfam #motivation #colossusfitness #mytime #music
0 261:56 PM Sep 4, 2018
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#monday #motivation #strength #workout #gym #lifestyle #colossusfitness #eatclean #healthyfood
1 448:33 AM Sep 3, 2018
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Overhead shoulder press is compound movement n it’s a master workout of shoulders(deltoids),in this excercise all heads of shoulder(anterior,middle n posteriors)work together,for gain size in gaining cycle n for max calories burns in leaning period, u can do this excercise, reps range will b different in different goal #thursday #motivation #overhead #shoulder #press #strength #workout #gym #lifestyle #colossusfitness #healthyfood #eatclean #tattoo🏋🏽♂️
0 449:52 AM Aug 30, 2018
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#wednesday #motivation #workout #legs #weighted #lunges #quardriceps #glutes #hamstrings #calf #colossusfitness #eatclean #healthyfood #🏋🏽♂️
0 4810:51 AM Aug 29, 2018
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#tuesday #motivation #bodyweight #excercise #chainworkout #50lbs #strength #workout #gym #lifestyle #colossusfitness #bodybuilding #eatclean #healthyfood #arms #chest #workout
1 516:00 AM Aug 28, 2018
