today was a very productive day & I'm feelin pretty good about myself. I was really bummed this morning but I got out of bed & killed it. 💪☺ I don't ever compliment myself because it feels so awkward, but I'm learning to not feel guilty for being proud of myself. I am smart & I am capable. Don't forget to remind yourself that you are too 😉❣P.S. I really like my windowsill at the moment. #selfcare#confidence#mentalhealthawareness
What does being a fearless female mean to you?
For me, it means feeling the fear and doing it anyway! It means standing up for myself, my values and others that don’t have a voice. It means giving 110% to all aspects of my life and realising my full potential! [disclaimer: being a fearless female is soooo much harder when it comes to heights/drop feelings for me...I’m thinking back to the countless giant drops I rejected and the bungee jump I 💩 myself doing with Jon]
BUT being fearless means trying that little bit harder next time!
I’ve been getting back into writing lately and it feels so good. I’ve always loved it, from when I was a child. I think I’m not so bad at it, although some kind souls have given me encouragement that it is much better than I think. Self doubt has always been my worst enemy, my weakness. But within the piece that I’m working on right now, I can feel that doubt shrinking with every word. I feel so inspired to get those words out, and strong enough to say them out loud. I really love that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Really proud to be working with the awesome @fitterfood team! Fitness/ health doesn't have to be complicated, just get out and move!⠀
"After a sedentary few days and not a lot of sleep it was great to have a lie in, get outside and get moving 🤘"
1 15 minutes ago
And when our confidence dips our fortitude carries us through. Love this 💕 currently reading Michelle Obama and feeling very inspired. #Dreambig
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@leannes_weightlossjourney is our very own Superwoman - juggling full time work, 3 little girls and still makes time to train everyday 👊🏻 how inspiring is her weight loss journey!? There’s over 74kg lost between photos🙏🏻
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BOGO #2!!!! FEBRUARY 19, 2019!!! START THE CAR!!! 🚗 🚗 🚗
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So lets talk about last night. As you can see, I had the whole place to myself. When I got there it looked like some poor girl had broken her foot, thankfully I didn't see it happen, otherwise I think it would definitely have set me back as I'm terrified of falling, due to having a secondary break in my foot, but I took advantage of having an empty gym and surprised myself by doing 4 red routes (v1-v3 I think). I was like a kid in a sweetshop and did as many Orange routes (v0-v2) as I could too and by the time I got to the back (worked from the front to the back naturally- because you know empty gym and all)I was too pumped to do anymore, but I found a few niggley problems which I'm going to save for Saturday, when i go to climb with @londonladiesclimb I'm definitely feeling more confident, but I'm not deluded, I know I'm not amazing, but I'm getting on the wall 4 times a week and achieving the goals I set on the 1st of January. Next thing, get videos, so I can see where I can improve and where I'm going wrong.
In the end we only regret the chances we didn’t take, the relationships we were afraid to have and the decisions we waited too long to make ~ Lewis Carroll
The fear of failure is the dream killer.
The amount of life wasted, dreams lost, happiness and joy sacrificed and potential unused because of this one fear is an unimaginable tragedy.
Those aren’t simply words, that is real people, real lives, lives just like yours, gone to waste. -
Will you let your life go to waste too? All your incredible potential left to wither and die because of a fear of something that ISN’T EVEN REAL?
99% of people when considering whether to start a business, approach that hot girl / guy, make that big decision, focus almost exclusively on ONE SIDE of the risk. -
What I mean is that they only examine the risks (by which they mean the downsides) of taking the decision, going for it, making the bold choice. -
They never truly consider the risks of doing nothing, of standing still.
The false equation in their minds is that they either get to keep what they have or risk some or all of it on the ‘risky’ choice.
And because they (incorrectly) doubt their ability to succeed, the false equation becomes even more imbalanced. Safe or risk with a high probability of failure.
So unsurprisingly most people generally choose to stand still.
But this analysis is wrong, deeply flawed and with awful unseen consequences.
The choice to stand still, when made through fear GUARANTEES failure.
It guarantees that your life will be less than it could otherwise be, that your happiness and joy will shrink. -
And it guarantees that you will never even have the opportunity to learn the lessons that could lead you to your greatest success and happiness.
By any reasonable analysis those costs are staggering and complete outweigh the risks of being rejected, or failing at a new business.
The next time the opportunity to make the bold choice comes up, slow down and really consider the risks of standing still.
And you’ll realise that it’s not as safe as most people think.
Then making the ‘brave’ choice, won’t feel like a brave choice at all. Just the obvious one.
8 1113an hour ago
Happiness is an inside job! Don't look to other people or materialistic things to do it for you. You may find temporary happiness in them but true lasting happiness can only come from YOU💋
🌟Join my FB group LipLoveMantras. Link in bio🌟
10 10228 hours ago
Got a bed, with my name on it
14 8915 hours ago
The only people without problems are dead people ~ Stephen Hedger
One of the most liberating realisations I ever had, was when I came to understand that there would never be a time in my life when I didn’t have what the world calls ‘problems’.
That for as long as I was alive there would be challenges to face, obstacles to be overcome, tests to deal with.
There was never a magic time when I was ‘there’, forever problem free, with nothing to deal with.
But, more importantly, nor should I want there to be.
Because those ‘problems’ were really stepping stones, steps on my journey to creating the next level of my dream life, and to me becoming the very best version of myself.
So they were to be celebrated because each one represented me taking a step further along my journey, to me growing more, to me BECOMING more.
And once I mastered the level I was on, I got to start the new level. And to grow and unleash even more of who I am. By tackling new challenges.
That’s why, seen ACCURATELY, the joy is in the journey. Because those ‘problems’ equal your growth. -
Without them you could never truly understand how incredible you are.
You get to level up each time.
So today, if you want to, why not see what the world calls problems as ‘stepping stones’. Embrace them instead of resisting them.
Because life is always and only on your side. -
It is only our judgement of things as ‘bad’ that blinds us to this truth.
#selflove. the new #relationshipgoals. we all have these lists of things we look for in a partner. certain qualities we admire. but when was the last time you stopped & gave yourself credit for the things you admire in yourself? for the person you've become? i know it can feel awkward, but i encourage you to take a minute & gift yourself that same admiration by making a list of 5 things you love about yourself. i'll go first.
1: i love my #transparency. i'm able to be open & vulnerable & share hard truths because i believe it silently gives other people permission to do the same. to feel less alone by owning their story, and then we're able to connect on a deep level & realize we're much more the same than we are different. 2: i love my #resilience. the fact that i have experienced darkness & walked through certain hells. burning pieces of me & yet i find a way to rise from the ashes. 3: i love my #heart. i'm able to see the good in people & love them quickly. i love to give smiles, start conversations & make friends with new people i meet. 4: i love my #ambition. that i know what i want & i'm able to chase my dreams. that i'm excited about the unknown & brave enough to follow a different path. 5: but my favorite thing- i love that i'm able to #lovemyself. that i'm aware of my mistakes & shortcoming & able to forgive myself. that i recognize the beauty of being human & i love myself in spite of my imperfections.
i would love to hear some of the things you love about yourself. even if it's just 1 word. 💛 #loveyourself