#crossfunctionalfitness photos & videos

Hopefully only a couple of weeks away from getting the new toys out to play with 🤞 #crossfunctionalfitness #functionalbodybuilding #outdoortraining #PSEgames🤔 #poweredbyespfitnesshamilton

20 373 days ago

Listen to Dan Gets Rich @dangetsrich podcast this week as they will have guest speaker and coach @triwithskye. #StellarEnduranceTeam #triwithskye #dangetsrichpodcast #triathlete #triathlon #trilife #triathlonlife #thetrihood #3athlonlife #triathlontraining #tritraining #swimbikerun #endurance #enduranceathlete #crossfunctionalfitness #swimming #triathloncoach #runningcoach #floridarunning #run #cycling #bike

4 874 days ago

21 mins tonight - 5 rounds / 3min work / 2 min rest 400meter Row/Ski/ 600 meter concept bike Remaining time Thrusters DB) How many thrusters ? #differentday #differentworkout #crossfunctionalfitness #poweredbyespfitnesshamilton

0 234 days ago

First marathon in the books. Having never run more than 16 miles, but having a full distance Ironman in 7 months, I needed to know if I can mentally handle running a marathon. The first 16 was just like I had practiced. I stuck to the plan of pacing, nutrition and hydration and all went well until mile 18 when I hit an emotional/mental wall and had to call the wife for a break. 3 min call while I walked helped greatly. This was also the time that I began to have taste bud fatigue. Luckily they had Gu Salted Caramel on course to change up the SiS citrus and CarboRocket grape nutrition. At mile 19 my first of 4 blisters popped...talk about a weird feeling. After the second one popped on the other foot a mile later, I had to change my gait, cadence and form. The last 6-7 miles was not fun. If I had applied anti chafe to my feet i may have had a reputable time. Regardless, this wasn’t about time. It was (1) checking the box on 26 miles, (2) seeing where my emotional/mental wall was, and (3) was my nutrition and hydration plan on point for 26.2 miles. I learned a lot and am thankful for a group of friends (@joel_strickland_fl @ewkenny7059 @coursonpartyof5 and many others) that helped encourage and bring this to fruition. Post race was some time in the recovery boots, followed by a trip to Moe’s! #triathlete #triathlon #trilife #triathlonlife #thetrihood #3athlonlife #triathlontraining #ironmantraining #tritraining #endurance #enduranceathlete #crossfunctionalfitness #floridarunning #run #runningblisters #embracethesuck #dothework #iwillbeanironman #2legit2quit #liveinthenow #livetoworkout #donnamarathon2019 #ajmadore2019

6 862:12 AM Feb 12, 2019

Stellar Endurance on the course with 60+ athletes and volunteers helping to #endbreastcancer #cancersucks #togetherwewill #donna #5k #13point1 #26point2 #StellarEnduranceTeam #triathlete #triathlonlife #endurance #enduranceathlete #crossfunctionalfitness #floridarunning #run #embracethesuck #liveinthenow

2 622:34 AM Feb 9, 2019

IT’S HERE.. The DAN GETS RICH Podcast. Available on: ITunes Stitcher GooglePlay Spotify Overcast Alexa Hope you enjoy and please subscribe. #StellarEnduranceTeam #podcast #triathlete #triathlon #trilife #triathlonlife #thetrihood #3athlonlife #triathlontraining #tritraining #swimbikerun #endurance #enduranceathlete #crossfunctionalfitness #swimming #openwaterswimming #floridarunning #run #cycling #bike #tricoach #beginnertriathlete

1 802:08 AM Feb 7, 2019

Felt super great today on the run. Started with toast w/almond butter and a cup of coffee and headed out with my @nakedrunningband and @carborocket nutrition. No music, no noise, just the sea breeze and my thoughts. Again, felt mentally and physically strong. I’m sure strength and mobility work with @ecfitboulder has something to do with it too😁. #StellarEnduranceTeam #triathlete #triathlon #trilife #triathlonlife #thetrihood #3athlonlife #triathlontraining #tritraining #endurance #enduranceathlete #crossfunctionalfitness #floridarunning #run #seabreeze #cocoabeach #merrittisland #embracethesuck #dothework #iwillbeanironman #2legit2quit #liveinthenow #livetoworkout #ajmadore2019

5 495:10 PM Jan 26, 2019

Just another soul crusher... 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #wodnesday #platepushups #crossfunctionalfitness #fitness #ugh #itshotintheserhinos

1 296:20 PM Jan 23, 2019

Get Started! #vinsfit #livefit #punefit #bethebestyou #crossfitter #crossfitindia #crossfunctionalfitness

0 351:47 PM Jan 23, 2019

Stellar Endurance isn’t just about triathlon. We’ve even got a few of those Ultra Running 🏃‍♂️ type folks too! Wishing Ryan @coursonpartyof5 great success as he puts his hours of training to good use by competing in the @longhaul100 event this weekend! #StellarEnduranceTeam #triwithskye #endurance #enduranceathlete #crossfunctionalfitness #floridarunning #run #longhaul100 #ultrarunning #embracethesuck #dothework

1 505:41 PM Jan 18, 2019

2019 Stellar Endurance is proud to call out and acknowledge the sponsors that will help make this another great year. Please click on each pic and tag to visit the sponsors #instagram #StellarEnduranceTeam #triathlete #triathlon #trilife #triathlonlife #thetrihood #3athlonlife #triathlontraining #tritraining #ironmantri #multisports #swimbikerun #endurance #enduranceathlete #floridarunning #run #cycling #bike #crossfunctionalfitness #eathealthy #behealthy #beyoubeactive

2 8610:11 PM Jan 13, 2019

Representing at Jacksonville’s @bestdamnrace today. #StellarEnduranceTeam #triathlete #trilife #triathlonlife #3athlonlife #endurance #enduranceathlete #crossfunctionalfitness #floridarunning #run #bestdamnrace #bestdamnracejacksonville #embracethesuck #dothework #liveinthenow #livetoworkout

2 633:41 PM Jan 12, 2019

Towing the line of hitting 50y/o and 4 years into an active lifestyle, the joints are starting to act up. My regular vitamin supplements of Glucosamine, Chondroitin w/MSM, Magnesium, Fish Oil and others are still helpful, but my creaking knees and sore tendons are saying they need more. Enter into my life @greatlakesgelatin. Cheers to starting #2019 with healthier joints, tendons, ligaments and body! #StellarEnduranceTeam #triathlete #triathlon #trilife #triathlonlife #thetrihood #3athlonlife #triathlontraining #ironmantraining #halfironmantraining #tritraining #ironmantri #swimbikerun #endurance #enduranceathlete #crossfunctionalfitness #embracethesuck #dothework #iwillbeanironman #2legit2quit #liveinthenow #livetoworkout #ajmadore2019

9 481:19 PM Jan 5, 2019

An awesome start to the last weekend of my summer holidays with the *super* cool kids up at @criticalfitnessgym 😎 @rvangool1508 @sindy_lab @shellyvangool @abeachyhead @sibongile__radebe @shanvangool1 @keatz_dh @bernice.naborn @devo_n_d and a couple other awesome folk who don't seem to have an Insta account (Gav, Josh, Greg 🤷‍♂️) #newyear #fitness #crossfunctionalfitness #fitfam #GavinNearlyKilledMe #firstsaturdayof2019 #happyplace #simpleworkoutshurtmore #wodlife #summerwod #pushyourlimits #changeyourlife

3 2910:04 AM Jan 5, 2019

Welcome to 2019... 219 meters Ski, 20m Farmers Walk, 219 meters Row, 19 Kettle Bell swings. For 19 rounds... time 1.26 #skierg #projectskiworldcup #momentumpt #crossfunctionalfitness #lungshurt

6 221:58 AM Jan 3, 2019

Make your Christmas and New year count with Rock N Row! Call now for New Year Offers +918169965943 #letsrocknrow #rocknrowindia #indoorrowing #calesthenics #fatloss #weightloss #muscletone #strength #endurance #power #trx #concept2 #kickboxing #hit #fitness #wellness #health #wellbeing #transformation #crossfunctionalfitness #juhu #mumbai #Christmas #newyear

5 325:53 AM Dec 28, 2018

Rowing is one of the most safest exercise equipment to train upon, as it puts no stress on joints. It provides wonderful combination of low impact and high intensity workout. Call on: 918169965943 to book a free trial! #letsrocknrow #rocknrowindia #indoorrowing #calesthenics #fatloss #weightloss #muscletone #strength #endurance #power #trx #concept2 #kickboxing #hit #fitness #wellness #health #wellbeing #transformation #crossfunctionalfitness #juhu #mumbai

2 306:23 AM Dec 27, 2018

Make sure your cheat day doesn't ruin your month long hardwork. Keep Focused! Keep Rowing! Merry Christmas! #letsrocknrow #rocknrowindia #indoorrowing #calesthenics #fatloss #weightloss #muscletone #strength #endurance #power #trx #concept2 #hit #fitness #wellness #health #wellbeing #transformation #crossfunctionalfitness #juhu #mumbai #christmas #celebrate

2 296:00 AM Dec 25, 2018

Christmas Workout! [ENG]. Nice to see people attending classes even if it's Christmas "Eve". I wish you a merry Christmas and a sporty new year ;) This time's "special" was a stretching class while drinking mulled wine/glogg. Pure awesomeness! :D . . . Weihnachtstraining! [GER]. Es ist schön zu sehen, dass selbst an Heilig "Abend" Leute zu den Kursen kommen. Ich wünsche euch allen fröhliche Weihnachten und einen guten Rutsch ins Neue Jahr! ;) Diesmal gab es als Special eine Stretching-Einheit mit Glühwein. Großartig! :D #coach  #coaching  #cross #crossfit  #crossfunctionalfitness  #expert #fitness  #fitnessexpert #functionaltraining  #group #groupfitness  #personal #personaltrainer  #personaltraining #sport  #sports  #success #trainer  #training  #trainings  #groupworkout #christmas  #srowbacksaturday #glogg #mulled #wine

3 967:23 PM Dec 24, 2018

Get Up, Get Going and Transform Yourself into the Best You this Christmas! #letsrocknrow #rocknrowindia #indoorrowing #calesthenics #fatloss #weightloss #muscletone #strength #endurance #power #trx #concept2 #kickboxing #hit #fitness #wellness #health #wellbeing #transformation #crossfunctionalfitness #juhu #mumbai #christmas #festive #Holiday

2 195:14 AM Dec 24, 2018

One of its kind low impact high intensity workout combo module is here to serve you with most effective and efficient health results. Come and join us to be the part of #Rowing community!! Call on +918169965943 for more details #letsrocknrow #rocknrowindia #indoorrowing #calesthenics #fatloss #weightloss #muscletone #strength #endurance #power #trx #concept2 #kickboxing #hit #fitness #wellness #health #wellbeing #transformation #crossfunctionalfitness #juhu #mumbai

2 365:56 AM Dec 23, 2018

SROWBACK SATURDAY! [ENG]. Last Mondays workout for Cross Functional Fitness within the sports schedule of @astaworms for this year was a Christmas workout. It was so hard Christmas themed that @zzaille almost had to puke. At least I guess... :D Even if we were only five people It's nice to see students finding time to attend even if it's exam prep phase. :) . . . SURÜCKWERF SAMSTAG! [GER]. Letztes CFF-Training für dieses Jahr im Rahmen des AStA-Sportprogramms am Montag war etwas weihnachtslastig. Flo musste fast kotzen davon... Glaub ich^^ Obwohl wir nur zu fünft waren, da aktuell Klausurenvorbereitungsphase ist, finde ich es toll, dass es dennoch einige schaffen zu kommen. #coach  #coaching  #cross #crossfit  #crossfunctionalfitness  #expert #fitness  #fitnessexpert #functionaltraining  #group #groupfitness #personal #personaltrainer  #personaltraining #sport  #sports  #success #trainer  #training  #trainings #groupworkout #christmas #srowbacksaturday

3 841:37 PM Dec 22, 2018

We'll help you put your fitness first. Be yourself. Call on: 918169965943 to book a free trial! #letsrocknrow #rocknrowindia #indoorrowing #calesthenics #fatloss #weightloss #muscletone #strength #endurance #power #trx #concept2 #kickboxing #hit #fitness #wellness #health #wellbeing #transformation #crossfunctionalfitness #juhu #mumbai

1 256:56 AM Dec 21, 2018

Rowing workout stands out to be one of the most effective ways to burn those calories in less than an hour! Call on +918169965943 for more details on our rowing workout! #letsrocknrow #rocknrowindia #indoorrowing #calesthenics #fatloss #weightloss #muscletone #strength #endurance #power #trx #concept2 #hit #fitness #wellness #health #wellbeing #transformation #fitnessfreak #crossfunctionalfitness #juhu #mumbai

2 345:19 AM Dec 19, 2018

#MondayMotivation Take the first step. Call on +918169965943 for more details #letsrocknrow #rocknrowindia #indoorrowing #calesthenics #fatloss #weightloss #muscletone #strength #endurance #power #trx #concept2 #hit #fitness #wellness #health #wellbeing #transformation #crossfunctionalfitness #juhu #mumbai

2 265:58 AM Dec 17, 2018

Our coach @swapneilkokam is now one among the very few certified rowing coaches in India. Get trained from the very best today! #letsrocknrow #rocknrowindia #indoorrowing #calesthenics #fatloss #weightloss #muscletone #strength #endurance #power #trx #concept2 #kickboxing #hit #fitness #wellness #health #wellbeing #transformation #crossfunctionalfitness #juhu #mumbai

2 295:56 AM Dec 17, 2018

Give your fitness goal a boost with exciting new way of training, come row with us!! Call to avail exclusive offers. #letsrocknrow #rocknrowindia #indoorrowing #calesthenics #fatloss #weightloss #muscletone #strength #endurance #power #trx #concept2 #kickboxing #hit #fitness #wellness #health #wellbeing #transformation #crossfunctionalfitness #juhu #mumbai

1 365:31 AM Dec 14, 2018

A small reason to rejoice. A snipet from my interview regarding fucntional fitness that got featured in Ahmedabad mirror. It is always fun to motivate some gujjus :p #fitnessmotivation #ahmedabadmirror #Toi #crossfunctionalfitness #fitnessarticle

18 1369:17 AM Nov 28, 2018

Ni los festivos nos paran los pies 👍🏻 Feliz día de la Almudena !!! #funcionalfitnesss #SF3 #bootcamp #crosstraining #powerlifting #weightlifting #bjj #doowonhapkido #hapkido #boxeo #crossfuncional #crossfunctionalfitness #bomberosmadrid #policias

0 562:02 PM Nov 9, 2018

🎄Cena de navidad 2018!! Vamos preparando la agenda de eventos navideños chicos? Informamos que la cena de navidad del Box será el 22 de diciembre a las 21h. No podéis faltar 💗 un día especial para conocer tu family de entreno 😉 Apúntate en la recepción del Box. #funcionalfitnesss #SF3 #bootcamp #crosstraining #powerlifting #weightlifting #bjj #doowonhapkido #hapkido #boxeo #crossfuncional #crossfunctionalfitness

0 293:40 PM Nov 8, 2018

Nuevos precios para socios !!! aprovecha para conocer Essential Nutrition, la nutrición inteligente y saludable del mercado. Disponible en nuestro BOX Pregunta y te asesoramos como puedes mejorar en tus entrenos. #funcionalfitnesss #SF3 #bootcamp #crosstraining #powerlifting #weightlifting #bjj #doowonhapkido #hapkido #boxeo #crossfuncional #crossfunctionalfitness

1 278:55 AM Nov 6, 2018

Did you know? 🙌 Intermittent fasting can be a viable strategy to reduce caloric intake, body weight, body fat mass, and improve insulin sensitivity. Intermittent fasting protocols can be grouped into two categories: whole-day fasting and time-restricted feeding. Whole-day fasting involves regular one-day fasts. — Tag a friend who wants to learn more 😍 or share your thoughts below 💭 👇👇👇👇 — Follow @_alldayfitness_ Follow @_alldayfitness_ Follow us for more workouts, motivation, and tips — #alldayfitness💪 #intermittentfasting #didyouknow #thursdaytips #njfitness #njfit #fitlife #njfitnesstrainer #njnutrition #alldayfit #grind #berelentless #newjerseyfitness #healthtips #crossfunctionalfitness #crossfunctionaltraining #dunellennj #plainfieldnj #watchungnj #middlesexcountynj #njbiz

4 1266:13 PM Oct 25, 2018

Weights training may get you bit bored sometimes, ever tried cross functional workouts cope with high intensity training of just 20-30 mins? #fitlifestyle #loveforcrossfit #agilitytraining #crossfunctionalfitness #exhaustion #stayfocused 😈😉

2 1457:17 AM Oct 25, 2018

Empezamos la Semana con mucha energía. Essential, La nutrición inteligente y más saludable del mercado. Disponible en nuestro BOX #funcionalfitnesss #SF3 #bootcamp #crosstraining #powerlifting #weightlifting #bjj #doowonhapkido #hapkido #boxeo #crossfuncional #crossfunctionalfitness

1 278:34 AM Oct 1, 2018

Get set Go VinsFit #crossfunctionalfitness #westrong #livefit #fitness #lifefitness #bethebest #trainbest #trainingtime #vinsfitcommittobefit

3 577:40 AM Sep 30, 2018

Get Set Deadlift! . . @kobosports @domyos_official @adidas @decathlonsportsindia @mickeymehtas360wellnesstemple @mickey_mehta @robert_rage . #kobo #kobosports #adidasshoes #domyos #decathlon #decathlonsportsindia #mickeymehta #mickeymehta360gym #sports #fitness #functionalfitness #functionalbodybuilding #crossfunctionalfitness #ad #media #bombaytimes #toi #deadlift #powerlifting

0 2011:25 AM Sep 15, 2018

Every step in the right direction. #fitness #CrossFit #crossfunctionalfitness #running #fitforadad #fitdad #transformationtuesday #feellikeadickwhenhittingthatposebutImproudofthechangesIvemade

3 322:06 PM Sep 11, 2018

Ugghhh... reluctantly adding burpees over the bar to the list of things I need to work on daily. If you're bad at burpees, do more burpees (this lesson applies to everything) #crossfunctionalfitness #CrossFit #burpeesthough🤦‍♂️

0 166:20 PM Sep 3, 2018

Start your #Monday @smaaashshivfit with #Fitness regime. Call 8291960776 or visit us for Free trial. #Shivfit #Shivoham #Lowerparel #KamalaMills #Gym #Crossfunctionalfitness

1 734:29 AM Sep 3, 2018

The biggest difference is that the guy on the left made a ton of excuses about food and exercise choices and the guy on the right doesn't 😉 #pushyourlimits #changeyourlife #excusesonlyexistifyoumakethem #crossfunctionalfitness #CrossFit #running

8 355:58 PM Aug 31, 2018

#Power #redwod #backsquat #strength #stamina #flexibility #crossfunctionalfitness #vinsfit #punefit #fitterIndia

0 294:00 PM Aug 30, 2018

Box jump: Select a height that you can easily jump to. Find a steady box or platform and jump with both your feet to land on it. Once you land on the box, stand up tall and step down or jump down. #weightlosstransformation #shivoham #shivohamofficial #kamalamills #shivfit #wednesdaywisdom #Diettips #workout #workoutmotivation #crossfunctionalfitness

0 419:07 AM Aug 29, 2018

Sunday funday #crossfunctionalfitness #itstherightjoin

0 228:40 AM Aug 27, 2018

So proud of this team here! Great #hoodtocoast powerhouse! #getriveted

2 399:31 PM Aug 25, 2018

End the week with a bang! Come check out our functional section and don’t forget that we still have a few group classes on the weekend - see which ones fit best in your schedule. If you’re looking to try something new, try Heather’s Warrior Bootcamp on Saturday at 1p.m. you’ll get an amazing outdoor workout! • • • • • • • • #training #weekend #friday #motivation #warrior #bootcamp #clubsportif #clubsportifmaa #functional #crossfunctional #crossfunctionalfitness #groupclasses #entrainement #montreal #mtlgym

2 334:28 PM Aug 24, 2018

Monday's work out complete!! No equipment needed. #fitness #keeppushing #crossfunctionalfitness #tired

1 187:25 PM Aug 20, 2018

SNATCH: Another Olympic lift, the Snatch, when performed with a barbell, is an integral part of all weightlifting competitions. The snatch grip is much wider, approximately 30 inches apart. One way to find out whether the grip is correct is to hold the bar in what you think is the correct position and then take it to the waist. If the bar is at the level of the hips where you hinge, then it is correct. Now, starting off the floor, pull the weight up and quickly get underneath it. Once it is overhead and your arms are fully extended, lock your elbows and stabilize the weight overhead. From here, stand upright while balancing the weight overhead. #KamalaMills  #LowerParel  #Fitness  #Shivfit  #Shivoham  #Weighloss #DietTips  #WednesdayMotivation  #Wednesday  #Start  #Join  #Gym #CrossfunctionalFitness  #WorkoutTip

0 488:30 AM Aug 8, 2018

Monday Motivation be like! Start your Fitness Journey today! Call us on 8291960776 or Visit us for FREE Trial at Kamala Mills #KamalaMills #LowerParel #Fitness #Shivfit #Shivoham #Weighloss #DietTips #MondayMotivation #Monday #Start #Join #Gym #CrossfunctionalFitness

0 546:50 AM Aug 6, 2018

Our new class is designed in a way to help you lose your fat, train your muscles to work together and reach your goals! 💥Do not miss this unique and full energy class with coach @elie.estephan 💥 FOR MORE INFO PLZ CALL US ON 03/585572 #zteam #zteamgym #class #crossfunctionalfitness #crossfunctionalclass #crossfunctionalclass #crossfunctionaltraining #crossfitclass #crossfitlebanon #gym #mtein #lebanon #lebanongym

0 4810:34 AM Aug 1, 2018

👸🇨🇱Mujer soñadora siempre en mejoría! 🔊✔!vamos que se puede 💪.. 🤗buen día gente lendaaa 🙋😘 #proyectos #instafit #lifestyle #likeforlikes #mentepositiva #motherfitnessmotivation #amoloquehago #vivebien #instamoment #fotografia #fitnessmotivation #fitness #fitgirls #instachile #calisthenicsworkout @calisthenics.women #crossfunctionalfitness #gym #viñadelmar #personaltrainer @yovitafit

1 805:33 PM Jul 27, 2018

IT'S TOMORROW! 💥 Do not hesitate to come and try your 1st crossfunctional class for free, tomorrow wednesday 25 at 6h30 pm! 💥💥💥 FOR MORE INFO PLZ CALL US ON 03/585572 #zteam #zteamgym #class #crossfunctionalfitness #crossfunctionalclass #crossfunctionalclass #crossfunctionaltraining #crossfitclass #crossfitlebanon #gym #mtein #lebanon #lebanongym

0 336:43 AM Jul 24, 2018

Cross functional class starting next week! Who's readyyy?? 💥💥💥💥 don't hesitate to get your 1st free class 👌 for more information visit us at zteam gym mtein or 📲call us on 03 585572 💥💪💪 #zteamgym #zteam #crossfit #classes #gym #crossfitclass #crossfunctionalfitness #crossfunctional #crossfunctionaltraining #crossfunctionalclass #buildmuscle #burnfat #mtein #lebanon #crossfitlebanon

3 4211:13 AM Jul 18, 2018

Interested in personal training sessions?🏃🏽‍♂️🏃🏼‍♀️We have 4 exceptional trainers all happy to help! 🙌🏽😎 • • • #samsstableboxing #samsstable #personaltraining #boxingtraining #boxing #strengthtraining #crossfunctionalfitness #fitness #shadowboxing #samsoliman

1 456:05 AM Jul 10, 2018

@ Sam’s Stable, your first session is on us🚨🆓 More reason to give us a go! & we can guarantee you will keep coming back for more! ⚡️💪🏽 • • • #samsstableboxing #samsstable #strengthtraining #samsoliman #strengthtraining #personaltrainer #boxing #boxersofinstagram #circuittraining #crossfunctionalfitness #southbank

1 516:16 AM Jul 6, 2018

Sam’s right hand man & a Stable trainer - Reece Groves ⚡️ Reece has a Cert III in fitness & has 3 years experience in Performance Enhancement gyms as well as previously trained with the GC Suns Academy & currently signed with the Box Hill Hawks. Reece’s classes are a variation of boxing & cross-training that are sure to help you achieve your personal fitness goals. Join Reece’s numerous classes or book in for a PT session! 🥊💪🏽 • • • #samsstableboxing #samsstable #samsstable #boxing #righthand #strengthtraining #circuittraining #crossfunctionalfitness #sparringsession #boxersofinstagram #trainers #personaltrainer #padwork

2 551:07 AM Jul 3, 2018

Strength crew 💪🏽👊🏽 • • • #samsstableboxing #samsstable #samsoliman #strengthtraining #circuittraining #crossfunctionalfitness #boxing #boxersofinstagram #strengthandconditioning #shadowbox

3 499:52 AM Jul 1, 2018

Just another soul crusher... 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #wodnesday #platepushups #crossfunctionalfitness #fitness #ugh #itshotintheserhinos

1 296:20 PM Jan 23, 2019

Hopefully only a couple of weeks away from getting the new toys out to play with 🤞 #crossfunctionalfitness #functionalbodybuilding #outdoortraining #PSEgames🤔 #poweredbyespfitnesshamilton

20 373 days ago

Listen to Dan Gets Rich @dangetsrich podcast this week as they will have guest speaker and coach @triwithskye. #StellarEnduranceTeam #triwithskye #dangetsrichpodcast #triathlete #triathlon #trilife #triathlonlife #thetrihood #3athlonlife #triathlontraining #tritraining #swimbikerun #endurance #enduranceathlete #crossfunctionalfitness #swimming #triathloncoach #runningcoach #floridarunning #run #cycling #bike

4 874 days ago

IT’S HERE.. The DAN GETS RICH Podcast. Available on: ITunes Stitcher GooglePlay Spotify Overcast Alexa Hope you enjoy and please subscribe. #StellarEnduranceTeam #podcast #triathlete #triathlon #trilife #triathlonlife #thetrihood #3athlonlife #triathlontraining #tritraining #swimbikerun #endurance #enduranceathlete #crossfunctionalfitness #swimming #openwaterswimming #floridarunning #run #cycling #bike #tricoach #beginnertriathlete

1 802:08 AM Feb 7, 2019

Stellar Endurance on the course with 60+ athletes and volunteers helping to #endbreastcancer #cancersucks #togetherwewill #donna #5k #13point1 #26point2 #StellarEnduranceTeam #triathlete #triathlonlife #endurance #enduranceathlete #crossfunctionalfitness #floridarunning #run #embracethesuck #liveinthenow

2 622:34 AM Feb 9, 2019

First marathon in the books. Having never run more than 16 miles, but having a full distance Ironman in 7 months, I needed to know if I can mentally handle running a marathon. The first 16 was just like I had practiced. I stuck to the plan of pacing, nutrition and hydration and all went well until mile 18 when I hit an emotional/mental wall and had to call the wife for a break. 3 min call while I walked helped greatly. This was also the time that I began to have taste bud fatigue. Luckily they had Gu Salted Caramel on course to change up the SiS citrus and CarboRocket grape nutrition. At mile 19 my first of 4 blisters popped...talk about a weird feeling. After the second one popped on the other foot a mile later, I had to change my gait, cadence and form. The last 6-7 miles was not fun. If I had applied anti chafe to my feet i may have had a reputable time. Regardless, this wasn’t about time. It was (1) checking the box on 26 miles, (2) seeing where my emotional/mental wall was, and (3) was my nutrition and hydration plan on point for 26.2 miles. I learned a lot and am thankful for a group of friends (@joel_strickland_fl @ewkenny7059 @coursonpartyof5 and many others) that helped encourage and bring this to fruition. Post race was some time in the recovery boots, followed by a trip to Moe’s! #triathlete #triathlon #trilife #triathlonlife #thetrihood #3athlonlife #triathlontraining #ironmantraining #tritraining #endurance #enduranceathlete #crossfunctionalfitness #floridarunning #run #runningblisters #embracethesuck #dothework #iwillbeanironman #2legit2quit #liveinthenow #livetoworkout #donnamarathon2019 #ajmadore2019

6 862:12 AM Feb 12, 2019