#delmosports photos & videos

#TOUGHLOVETUESDAY Don't get mad. Get deep. #Think to yourself: "What is my 'self talk' like?" "Do I love myself?" "Do I #respect myself?" "Do I abuse my body though eating and drinking things that are contradictory to living a #healthy life?" Start #loving the person in the mirror NOW. #Respect that person #NOW. #Believe in that person NOW. #Trust that person NOW. Tell them, "No matter what, we're gonna do this!" . . . . . . . . . . #delmosports #delmotivation #motivation #inspiration #toughlove #dothework #believe #doit #triathlon #getfit #youcandoit #getbetter #dobetter #bebetter #results #courage #nowisthetime

1 594 hours ago

Who's in for a 12deg F swim at altitude, when you live at sea level and have been on and off airplanes for the past 15hrs!? Yeah, this guy!!! I wasn't prepared for the oxygen suck and fatigue from traveling. Got my 1000m in, just not in my targeted time. For me it was all about getting the meters in and essentially crossing the finish line. #speedo #ymcaswimming #ymca #altitudesucks #fulldisclosure #suunto #nokia #healthmate #dontbefat #dosomework #ambit3peaknepaledition #delmosports #escapethecape #evolutionofthefatbroccoli #escapethecapetriathlon #fitness #triathlontraining #underarmour #triathlon #beingfatsucks #workout #morningaccessories #birthdaysuit #trilife #travelfitness #travelmotivation #transparency #smalllossesleadtobiggains #hellyhansen #crossthefinishline

2 2213 hours ago

Current state of my bedside table 😅👌🏻🙈 behind every #triathlete is a good #painreliever . . #halfironman #triathlete #swimbikerun #marathontraining #ironmanintraining #delmosports #imac703 #imaz #ironmanarizona #goals #nopainnogain #sore #medalmonday #bling

1 3714 hours ago

#strongAF — Yes You Sure As Hell ARE!! •••••••••••• Words I’ve been saying to myself lately to help me get through some monkey wrenches that have been thrown my way. Even through those tough times try to keep your chin up, stay positive and whatever you do DO NOT let those #mindfucks try to creep in😤 #littleBUGGERS 😆 Happy Monday Everyone, lets get this week started off feeling #strongAF 💪🖤 #bestYOU ———— Weekend Workouts: Saturday—70 min sweatfest 🚴‍♀️ Sunday—90 min full body workout 🏋🏼‍♀️ And I don’t know how many of you know about the Cheer Competition world but I had a double hitter this weekend, and I feel it counts as a training session too😂 #exhaustingshit 🤣 ____________ #triathlon #triathlontraining #triathlete #swimbikerun #trimom #fitmom #healthylifestyle #positivevibes #delmosports #dothework #motivation #strengthtraining #offseason #bettydesigns #badassisbeautiful #chaseyourgoals #bettysquad19

148 1067yesterday

Monday Morning INSPIRAtion Post #7, February 18, 2019: You don't have to be a triathlete, you don't have to be a runner, you don't have to do anything organized with hundreds of thousands of other people on any given day. BUT, you do have to be like Jen. Tap to Find Out.. "My name is Jen. I am a full time teacher and mom of two. Even though life can be extremely busy it is very important to me to make time for the gym. #Health and #fitness have become a big part of my daily #routine but it hasn’t always been that way. Before children I would rarely work out and not be concerned about eating. When I became pregnant with my daughter I gained almost 70lbs. After I gave birth I was close to 200lbs. I was unhappy and even more concerning unhealthy. I knew I had to make a #change. I was hoping for a quick fix but quickly found out that nothing was going to work except #hardwork and #dedication. When my daughter was two I made the decision to hit the gym and change my eating habits. I haven’t stopped since. She is now 11. The gym is a place where I can go for some much needed “me time”. After my #workouts I feel like I am a #better version of myself. I make the #gym a #priority because I feel I have to take care of myself so I’m able to take care of the people in my life who count on me. I can honestly say making the #choice to #change was the best #decision I have made." . . . . . . . . . . . #mondaymorninginspiration #motivation #dedication #inspiration #inspirahealth #delmosports #delmotivation

1 100yesterday

There is a segment of the population who know this to be true. But there are more who do not. It is easy to stop when things get tough, when they look bleak, when there appears no light in sight. That is the EXACT MOMENT when you need to keep going. That is the EXACT MOMENT when the Gods are testing your commitment. That is the EXACT MOMENT when we choose to make the rest of our life the best of our life. Never quit. Never surrender. Never stop. If we keep moving forward we can't help but WIN. . . . . . . . . . . . #delmosports #delmotivation #motivation #inspiration #dothework #neverquit #neverstop #neversurrender #triathlon #keepmovingforward #triathlon #swimbikerun #gods #itsyourlife #getbetter #bebetter #dobetter

7 1172 days ago

Carry over swim day went better than expected with travel days and 2 solid days of not working out. Noticing gains in the pool, feeling like drowning less, form improving, distance between rest improving... only 2 weeks into my program and I'm decently satisfied with how I'm swimming. #fulldisclosure #suunto #nokia #healthmate #dontbefat #dosomework #ambit3peaknepaledition #delmosports #escapethecape #evolutionofthefatbroccoli #escapethecapetriathlon #fitness #triathlontraining #underarmour #triathlon #beingfatsucks #workout #morningaccessories #birthdaysuit #trilife #travelfitness #travelmotivation #transparency #smalllossesleadtobiggains #speedo #hurley #swimbetter

1 262 days ago

❤️To my girl>> Repost from @delmosports -THANK YOU! - If you are a parent/athlete you hold Godly powers. You are superhuman. You are the example of what it possible for your children in this world. Believe in them. Support them. Clear a path. Always tell them, "it's gonna be alright," even though you have no idea how it's going to turn out. Sometimes, you have to put YOUR workout on hold, NOT schedule that race, and throttle back your personal schedule to SHOW YOUR CHILDREN THEY MATTER. Sometimes you have to grab them by the hand and say, "LET'S GO, WE CAN DO IT TOGETHER!" Believe it or not, it will make you a better athlete. Because you'll show up to a starting line at another race on another day, and you'll look to the Gods and they'll know you're doing what really matters in this world. It's a sense of gratitude and light. It's what counts. . . . . . . . . . #delmosports #delmotivation #motivation #inspiration #triathlon #parenting #family #gods #dothework #familyfirst #dobetter #getbetter #bebetter #believe #parents #gratitude

2 322 days ago

If you are a parent/athlete you hold Godly powers. You are superhuman. You are the example of what is possible for your children in this world. Believe in them. Support them. Clear a path. Always tell them, "it's gonna be alright," even though you have no idea how it's going to turn out. Sometimes, you have to put YOUR workout on hold, NOT schedule that race, and throttle back your personal schedule to SHOW YOUR CHILDREN THEY MATTER. Sometimes you have to grab them by the hand and say, "LET'S GO, WE CAN DO IT TOGETHER!" Believe it or not, it will make you a better athlete. Because you'll show up to a starting line at another race on another day, and you'll look to the Gods and they'll know you're doing what really matters in this world. It's a sense of gratitude and light. It's what counts. . . . . . . . . . #delmosports #delmotivation #motivation #inspiration #triathlon #parenting #family #gods #dothework #familyfirst #dobetter #getbetter #bebetter #believe #parents #gratitude

11 2403 days ago

Our Lady of Ghisallo - Patroness of cyclists - Spotted on the top tube of a USA Triathlon competitors Cervello P3 race bike. Our Lady of Ghisallo, please pray for all of those who ride! #cervello #triathlon #OurLady # #catholicphotography #catholic #devotion #faithful #ironman #delmosports #cycling #training

1 993 days ago

Can I just say....Thank Freaking Gosh It’s FRIDAY 😆 #crazyWEEK Happy Friday Everyone, lets get out there and do our thang🏊🏻‍♀️🚴‍♀️🏃‍♀️🏋🏼‍♀️ #unleahyourBADASS #bestYOU _____________ 50 minute sweatfest 🚴‍♀️💦this morning got me all struttn’ into work 😂 Best feeling ever!!!!! —————And Thank you for all your kinds words about my little girlie!! She’s actually back at school this am and looks like she’ll be able to compete in her cheer competition this weekend ❤️ _____________ #triathlon #triathlete #swimbikerun #sweatfest #cycling #ironman703 #endurance #healthylifestyle #motivation #positivemindset #trimom #fitmom #chaseyourgoals #delmosports #dothework #badassisbeautiful #doepicshit #bettydesigns #bettysquad19 #stylishAF

129 11734 days ago

Good Morning. Every human has this moment in life, sadly some never do anything about it when you just can't take it anymore, but sadly not everyone will act on that moment. Whether it is your weight, your finances, your job, or simply your overall situation in life, there is the moment when you RESOLVE TO MAKE A CHANGE. I've had it and that day has since defined the rest of my life. I'm sure you've had it too. Nothing else about us changed. We simply DECIDED TO MAKE AN ADJUSTMENT FOR LIFE to make the BEST OF OUR LIVES. And the reality is, it was actually that simple, as simple as deciding TODAY IS THE DAY. . . . . . . . . . . . #delmosports #delmotivation #motivation #inspiration #dothework #decide #makeachange #itsyourlife #todayistheday #triathlon #swimbikerun #grit #gettough #getbetter #dobetter #bebetter #adjust

6 1164 days ago

Happy Valentine's Day! I wore red today lol #imac703 #delmosports #triathlete #tri #tri365

0 194 days ago

I’ve come to terms w/ the fact I will never be a #vegetarian but I would also like to as clean #meat as I can. I’m giving @butcher_box I try after hearing about them via @butcherboxcycling. Their company sounds good and it was a breeze to order from. Package arrived in 2 days and was still frozen solid. I will cook some up tomorrow. I’ve never ordered meat online before so this should be interesting. . . . #cycling #crankaddictscc #bmc #scott #fatbike #flocycling #piermontbike #hilltopbicycles #triathlon #ironmantri #delmosports #skratchlabs #skratchthesummit #pactimo #ridepactimo #indoorisnotfree #wymtm #fromwhereiride #paincave #bikelife #dothework #cyclingshots #wahooligan #wahoo #wahookickr #zwift #gozwift #zwifting

2 474 days ago

Happy Valentine's Day! I know today is dedicated to all of the love in the world, but let's face it, we're judged more than we are loved. Make your verdict a unanimous vote. FINISH WHAT YOU START. . . . . . . . . . . #delmosports #delmotivation #motivation #inspiration #triathlon #swimbikerun #dothework #focus #finisherwhatyoustart #getshitdone #takeaction #dobetter #bebetter #getbetter #itsyourlife

2 1515 days ago

Run Squad // Cheer Squad // Bring the Fun Squad ❤️ . . . @burlingtonrunningclub #crestbestrunfest #delmosports #burlingtonrunningclub

1 265 days ago

4th day in a row on the road, a bit of driving done today. Also it's a swim day workout. So I've decided to practice in my room, and that just so happens to look like this. #exhausted #fulldisclosure #suunto #nokia #healthmate #dontbefat #dosomework #ambit3peaknepaledition #delmosports #escapethecape #evolutionofthefatbroccoli #escapethecapetriathlon #fitness #triathlontraining #underarmour #triathlon #beingfatsucks #workout #morningaccessories #birthdaysuit #trilife #travelfitness #travelmotivation #transparency #smalllossesleadtobiggains #restday #goodform #marriott #courtyardmarriott

0 175 days ago

#delmosports

0 55 days ago

Played basketball last night, for you know.. fitness.. and only after not playing proper pickup ball for 12 years. These #Nike #Metcon Cross trainer/ lifting shoes were my best option and had the fear in me that I was going to explode an ankle. Good news, ankles survived. It was a great workout to change up the routine. #fulldisclosure #suunto #nokia #healthmate #dontbefat #dosomework #ambit3peaknepaledition #delmosports #escapethecape #evolutionofthefatbroccoli #escapethecapetriathlon #fitness #triathlontraining #underarmour #triathlon #beingfatsucks #workout #morningaccessories #birthdaysuit #trilife #travelfitness #travelmotivation #transparency #smalllossesleadtobiggains #basketballfitness #basketball

0 186 days ago

Good Morning. When you leave a place, did anyone even know you were there? LEAVE YOUR MARK. #delmosports #delmotivation #motivation #inspiration #triathlon #triathlontraining #swimbikerun #dothework #leaveyourmark #makeithappen #itsyourlife

6 1706 days ago

So I guess it helps to have a lap pool at the hotel that you're staying in to keep up with the learning to efficiently not drown for an upcoming Triathlon. #unionleagueclubofchicago #fulldisclosure #suunto #nokia #healthmate #dontbefat #dosomework #ambit3peaknepaledition #delmosports #escapethecape #evolutionofthefatbroccoli #escapethecapetriathlon #fitness #triathlontraining #underarmour #triathlon #beingfatsucks #workout #morningaccessories #birthdaysuit #trilife #travelfitness #travelmotivation #transparency #smalllossesleadtobiggains

0 146 days ago

#toughlovetuesday First, I didn't create this quote, but it hangs in my office, staring at me, like a hawk, everyday. I was always the type of kid who responded to tough coaches, tough parents, and friends who were brutally honest. Sometimes we need to be reminded of our power. Here's your reminder: YOU'RE EITHER A PUDDLE OR AN OCEAN...either way you've made the choice. . . . . . . . . #delmosports #delmotivation #motivation #inspiration #standupforyourself #dothework #decide #makeithappen #getafterit #itsyourlife #discipline #triathlon #swimbikerun

9 22810:57 AM Feb 12, 2019

Nothing like a good, awkward finish line picture to make you smile! . . This particular finish was from my first ever triathlon...I was nervous as hell for this race...I remember standing around before the swim ready to pee myself with excitement and nervousness. I thought to myself, what the hell am I doing here? Fast forward four years and I’m looking forward to that familiar feeling this race season! Excited to see my training pay off and a few podium finishes, perhaps? . . . #tri #triathletes #triathlonmotivation #paincave #triathlete #triathlon #triathlontraining #swimbikerun #triathlongirl #delmosports #healthyhairrevolution #goals #bossbabe #healthyhair #goaldigger #girlboss #opportunities #modernnature #selfworth #opportunities #millionhaire #hustler #monat

1 701:32 AM Feb 12, 2019

Let's talk about training while on the road and when it's holy crap cold and snowing outside. #holycrapcold of course there is the hotel gym, but I hate the treadmill and today is a 40 minute run day. I also hate freezing my twig and berries off... #dilemma #fulldisclosure #suunto #nokia #healthmate #dontbefat #dosomework #ambit3peaknepaledition #delmosports #escapethecape #evolutionofthefatbroccoli #escapethecapetriathlon #fitness #triathlontraining #underarmour #triathlon #beingfatsucks #workout #morningaccessories #birthdaysuit #trilife #travelfitness #travelmotivation #transparency #smalllossesleadtobiggains

1 196:59 PM Feb 11, 2019

Monday Morning INSPIRAtion, Post #6. February 11, 2019 There is #noexcuse. The following is 100% true story from David Moore, Executive Director Mental Health Services Inspira Health....who was 456lbs. -I weighed 465 pound -I was taking blood pressure and cholesterol reducing medicine. -I was experience ankle and knee aches. -I had to record my out of office greeting three times due to audible wheezing at rest. -I knew that I was on a short and scary path without change. I HAD HAD ENOUGH. Here's how I changed my life: -On July 1, 2016 I walked around 2 blocks in my neighborhood. -2 blocks turned into 4 blocks. -I started to go on weekend hikes around ponds or in the mountains. -I started to jog at a slow sustainable pace -I #committed myself to 10 hours of physical activity per week. -After a year I was jogging 5 miles. -Last summer I added sit ups and upper body exercises using resistant bands. -I stopped weighing myself and really began enjoying my physical fitness activities. -Last month I ran back to back 10 mile runs. -I now wake up at 4 AM eager to do my 2 hour work out. -I have more #energy and I actually like to shop for clothes. -I do not have to take any medications. -I have no wheezing, no joint pain. -My blood pressure and cholesterol is normal. -Flying coach is now a joy, the seat belt fits and people are happy to sit next to me. -My family, friends and colleagues have been beyond #supportive of my efforts. -I naturally increase my physical activity time in response to a big night out. -I am truly and permanently in #control of my weight and #fitness. - -My #energy and #effectiveness #improved in every aspect of #mylife. "I am #blessed! The one #simple change that has resulted in my transformation is realization that regular physical #activity is essential to #optimize one’s physical and mental performance, which is key to self-actualization." David Moore, Inspira Health . . . . . . . . . #inspirahealth #delmosports #delmotivation #youcandoit #changeyourlife #dothework #getbetter #bebetter #dobetter #triathlon #swimbikerun #goals #truestory

3 7710:41 AM Feb 11, 2019

1st swim since my last #tri in Sept. like riding a bike. Didn’t forget. Felt pretty good. My #flipturns are still there also. 🤘🏼 . . I should pick a race soon. 🤔 . . . #triathlon #DelmoSports #TeamDelmo #crankaddictscc #purplepatchfitness #bmc #TM01 #flocycling #skratchlabs #skratchthesummit #piermontbike #hilltopbicycles #EscapeTheCape #ACTri #TriTheWildwoods #IM703AC #IMMT #ironmantraining #ironmantri #trilife #roka #proform #kickr #pactimo #ridepactimo #dothework

0 529:34 PM Feb 10, 2019

Since I'm heading out on another trip, I decided to weigh in a little early as none of the hotels I stay at have my scale. Small losses lead to big gains. Swimming still sucks! Traveling and staying on a routine is impossible. Flexability and motivation are the keys to staying on track when away from home base, well and follow through. #fulldisclosure #suunto #nokia #healthmate #dontbefat #dosomework #ambit3peaknepaledition #delmosports #escapethecape #evolutionofthefatbroccoli #escapethecapetriathlon #fitness #triathlontraining #underarmour #triathlon #beingfatsucks #workout #morningaccessories #birthdaysuit #trilife #travelfitness #travelmotivation #transparency #smalllossesleadtobiggains

1 161:10 PM Feb 10, 2019

Looky what came in the mail today. My favorite #welshman @ current @letourdefrance winner @geraintthomas86 new book. I really dug his first one and this one should be no different. 🤘🏼 #geraintthomas #letour #tdf . . . #cycling #crankaddictscc #bmc #scott #fatbike #flocycling #piermontbike #hilltopbicycles #triathlon #ironmantri #delmosports #skratchlabs #skratchthesummit #pactimo #ridepactimo #outsideisfree #wymtm #fromwhereiride #roadslikethese #roadporn #bikeporn #insearchofup #lightbro #bikelife #dothework #cyclingshots

1 459:58 PM Feb 9, 2019

I have NEVER had a run with an over all pace in the 8’s. Absolutely thrilled. Fought hard to finish mile 5 and thrilled with mile 4’s pace. #gettingstronger #ironmantraining #ironmanmaryland2019 #dothework #imac #delmosports

0 248:11 PM Feb 9, 2019

It’s Friday!! 🤘🏼Wanna show off your Savage side??? Join @savagetriteam as we challenge ourselves for the month of March to stomp the stigma of mental illness! 🤘🏼Check the LINK in my BIO ⬆️⬆️⬆️ #savage #savagetriteam #savagestompsthestigma #swimbikerun #tri #triathlon #triathlete #nevergiveup #goals #philly #friday #itri #halfironmantraining #halfironman #delmosports #catchmeifyoucan #tri365 #mentalhealthawareness #tricommunity #womenfortri #womenempowerment #trichicks #garmin

0 1068:10 PM Feb 8, 2019

First Triathlon running shoes purchased February 2018 now my new ones for Triathlon #2 2019! #swimbikerun #triathlontraining #herewego #delmosports #girlpower

1 231:57 PM Feb 8, 2019

In spirit of yesterday’s National Women’s Day in Sport, I’m doing a little #tbt to The Inaugural All Women’s Philly Triathlon powered by @delmosports This all women’s event sold out in 7 months last year with 1400+ athletes...THIS YEAR it sold out in 35 DAYS😲 This makes my heart SO HAPPY! More and more women are stepping out from their comfort zone and venturing into this amazingly magical sport of triathlon🙌🏻 Cheers to the continued support, encouragement and inspiration amongst all us ladies #badassisbeautiful Lets Keep Kicking Ass Ladies 🖤🌟 #bestYOU _____________ #womenfortri #support #encouragement #triathlon #triathlete #trilife #tri365 #healthylifestyle #trimom #trichick #swimbikerun #athlete #bettydesigns #doepicshit #delmosports #bettysquad19

86 10335:02 PM Feb 7, 2019

Triathlon training season!! Come train with me!! #swimbikerun #triathlontraining #delmosports #fitnessstudio

3 193:26 PM Feb 7, 2019

I think this is the fastest I’ve ran 10 miles, let’s see how it goes in April!. . . #IM703maine #Ironmantraining #Ironmantri #triathlon #swimbikerun #triathlete #RagnarRelay #crossfit #crossfitter #fitlife #livesore #beach #tri #racewithbase #runner #quintanaroo #teamrwb #hshive #nursing #tri #runDisney #delmosports #trimafia #baseperformance #bocogear #baseperformanceteam #eaglefire #fxckcancertriteam #wattieinkhitsquad

2 882:30 PM Feb 7, 2019

Followed up an hour on the trainer with 1900 yds in the pool. Swimming is definitely the biggest struggle for me. Not physically, but mentally. I'm much slower than I'd like to be, but I'm working on it. #delmosports #ironfitsecrets #runbikeswim #justkeepswimming #teamaistriu #dothework #goals

0 1212:10 PM Feb 7, 2019

Life is grand when you get in the game. Get off the sideline. Step into the arena. Participate. Be Present. Take responsibility for everything. Smile. Have Fun. And know your effort counts. Most importantly, make yourself the #1 pick. . . . . . . . . . . . #delmosports #delmotivation #motivation #inspiration #stepintothearean #dothework #participate #smile #havefun #effort #responsibility #bepresent #bebetter #dobetter #getbetter #triathlon #swimbikerun

5 16211:25 AM Feb 7, 2019

“You’ll never find a rainbow if you’re looking down” - Charlie Chaplin #chinUP #bestYOU #smileBIG Look for those RAINBOWS😉🌈 —————— We are halfway through the week🤗 Happy HumpDay Everyone 💙 #unleashyourBADASS —————— Workouts: Monday: sweat sesh before work🚴‍♀️ Tuesday: 2200+ yds swim 🏊🏻‍♀️/hour 🏋🏼‍♀️/some time on the elliptical. This morning another quick sweat sesh 🚴‍♀️before heading into work 👊🏻 ————— Back to the ortho yesterday as well, hoping the damn MRI gets approved this go around🙄SO Annoying.. _________ #triathlon #triathlontraining #triathlete #swimbikerun #swim #cycling #runhappy #chaseyourgoals #postivevibes #healthy #healthylifestyle #fitmom #confidence #badassisbeautiful #stylishAF #endurance #doepicshit #bettydesigns #delmosports #bettysquad19

105 12121:19 PM Feb 6, 2019

If you want to hold the #trophy up at the end of the day, and drink from the Cup you've got to #fight for it. You've got to #work every day and night for it. You've got to give up your sleep for it. And when you do those things, you're going to #enjoy it so much more than you could #imagine. . . . . . . . . . #delmosports #delmotivation #motivation #inspiration #dothework #workforit #fightforit #triathlon #triathlontraining #drinkfromthecup #itsworthit #getbetter #bebetter #dobetter #getafterit

5 10911:02 AM Feb 6, 2019

Full disclosure Tuesday time!!! Now, I weighed in a little late today. To stay consistent I have been doing this it at 7am and well, in my birthday suit... no margin of error for clothing and accessories, because you know, I like to accessorize in the morning!? This was done at 230pm, so may not be consistent. But I don't care because it says I'm a few lbs lighter than I used to be. I'll take that action!! #fulldisclosure #suunto #nokia #healthmate #dontbefat #dosomework #ambit3peaknepaledition #delmosports #escapethecape #evolutionofthefatbroccoli #escapethecapetriathlon #fitness #triathlontraining #underarmour #triathlon #beingfatsucks #workout #morningaccessories #birthdaysuit

1 137:47 PM Feb 5, 2019

Solid run, and crushed the last mile!. . . #IM703maine #Ironmantraining #Ironmantri #triathlon #swimbikerun #triathlete #RagnarRelay #crossfit #crossfitter #fitlife #livesore #beach #tri #racewithbase #runner #quintanaroo #teamrwb #hshive #nuunlife #nursing #tri #runDisney #DelmoSports #trimafia #baseperformance #rn #baseperformanceteam #eaglefire #fxckcancertriteam #wattieinkhitsquad

3 944:02 PM Feb 5, 2019

#TOUGHLOVETUESDAY Stop looking around at people who get sh*t done and make things happen and go be one of those people. . . . . . . . . . . . #delmosports #delmotivation #motivation #inspiration #toughlovetuesday #triathlon #triathlontraining #swimbikerun #dothework #getafterit #makeithappen #goforit #itsyourlife #dobetter #bebetter #getbetter

5 15210:38 AM Feb 5, 2019

Reposted from @bettygirl2016 - ColorfulAF, is there any other way to be...😆🌈🌟💖 #shineBRIGHT #bestYOU #colorfulVIBES Happy Monday Everyone #letsDOthis ____________ Training this weekend: 1hr 45 mins spent in the weight room Saturday, with cardio intervals in between lifting sessions (badass workout) left me SoreAF 🏋🏼‍♀️ Sunday: one hour on the trainer (still working on building back my endurance) and an easy 30 mins of strengthening (lite weights and ab focused) Managed a little 50 min session in the paincave this am too before heading off to work😆👊🏻 Love getting sweaty before work!!!! But don’t we all😆💦 ____________ #triathlon #triathlontraining #triathlongirl #triathlete #swimbikerun #cycling #paincave #positivethinking #kitgame #healthylifestyle #fitmom #fitness #badassisbeautiful #stylishAF #bettydesigns #bettysquad19 #delmosports #chaseyourgoals - #regrann

1 354:15 PM Feb 4, 2019

It’s beautiful out but I had to get my last @gozwift workout of the week. Hey, at least I rode I Central Park. 🤘🏼🤷🏻‍♂️ . . . #cycling #crankaddictscc #bmc #scott #fatbike #flocycling #piermontbike #hilltopbicycles #triathlon #ironmantri #delmosports #skratchlabs #skratchthesummit #pactimo #ridepactimo #indoorisnotfree #wymtm #fromwhereiride #paincave #bikelife #dothework #cyclingshots #wahooligan #wahoo #wahookickr #zwift #gozwift #zwifting

1 407:20 PM Feb 3, 2019

So speaking of triathlon training... here's to my first pool session.... well, ever!!! Swimming is hard... swimming form is hard... my body is soft... when I was finished I had problems lifting myself out of the pool... but I made it look pretty casual. #delmosports #escapethecape #escapethecapetriathlon #training #triathlon #triathlontraining #suunto #ambit3peaknepaledition #thefatbroccoli #dontbefat #dosomework #evolutionofthefatbroccoli #fitness #findthetime #getoffyourass #stayinginshapeiseasy #transparency #workout

0 184:24 PM Feb 3, 2019

For some, today is a rest day. For others, it's not. Whatever it is...MAKE IT SUPER! . . . . . . . . . . . . . #delmosports #delmotivation #motivation #inspiration #anythingispossible #dothework #getafterit #triathlon #swimbikerun #triathlon_in_the_world #grit #toughness #getbetter #dobetter #bebetter

5 11312:33 PM Feb 3, 2019

Hold Fast. It will happen. And when it does, it will be amazing.

9 1121:15 PM Feb 2, 2019

I’m so happy! 🎉 I received my Finisher Glass 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ #glassgate2018 #triathlon #halfironman #delmosports

1 404:10 AM Feb 2, 2019

Who’s up for a #doepicshit kinda weekend😆This mornings sweat session🚴‍♀️💦 got my legs all amped up for the weekend👊🏻 Happy F-R-I-D-A-Y Everyone 🖤💛 #unleashyourBADASS ____________ Due to frigid temps, delayed school starts and one of my littles having the flu, all my training was done in my little badass room! Thank god for trainers🚴‍♀️Or my body would be twitching from lack of getting sweatyAF💦😂 _______________ #triathlon #triathlontraining #triathlete #paincave #tri365 #ironman703 #fitlife #swimbikerun #fitmom #endurance #healthylifestyle #positivevibes #bestYOU #selflove #delmosports #badassisbeautiful #stylishAF #bettydesigns #bettysquad19

96 113712:57 PM Feb 1, 2019

This week’s frigid temps make me long for shorts, flip flops, and Atlantic City. 🏊🏻‍♀️🚴‍♀️🏃🏼‍♀️☀️...and special friends 💗. #dothework #ironmanatlanticcity703 #ironmantri #atlanticcity #friends #delmosports

8 12012:27 PM Feb 1, 2019

Happy February 1st! How did January treat you? Are you aligned with the vision you had for yourself on New Year's Day? If not, you simply did not #decide what you truly wanted. I #challenge you to make a life altering #decision that will ultimately make a #massive #difference in your life. What do you have to loose? . . . . For me, I'm #deciding to spend more time with my family. I'm making the effort, putting #more #familytime on the calendar, and...IT'S WORKING BECAUSE I'M WORKING on it #daily. You can do the same. #JustDecide. . . . . . . #delmosports #delmotivation #motivation #inspiration #dothework #getafterit #itsyourlife #dobetter #bebetter #getbetter #triathlon #swimbikerun #noexcuses #makeadifference

2 989:54 AM Feb 1, 2019

Ready to go walk the dogs #Ihatewinter #isitspringyet😩 #DelMoSports

0 113:12 PM Jan 31, 2019

We know it takes motivation to get up and get out in the morning. But, we want you to be crystal clear on one thing: ALL MOTIVATION SHOULD COME FROM WITHIN. Make certain you are 'doing it' 'making a change' or 'adjusting your course' for YOU. Everything else is simply a distraction from what you really want in life. . . . . . . . . . . #delmosports #delmotivation #motivation #inspiration #dothework #getbetter #dobetter #bebetter #getafterit #triathlon #swimbikerun

1 8810:57 AM Jan 31, 2019

I’m not sure when or how this happened but I’ll take the @petosagan colored jersey! 😎 . On a side note, has @pactimo_official gotten in touch w/ @gozwift about getting one of their kits in the game? 🤔 . . . #cycling #crankaddictscc #bmc #scott #fatbike #flocycling #piermontbike #hilltopbicycles #triathlon #ironmantri #delmosports #skratchlabs #skratchthesummit #pactimo #ridepactimo #indoorisnotfree #wymtm #fromwhereiride #paincave #bikelife #dothework #cyclingshots #wahooligan #wahoo #wahookickr #zwift #gozwift #zwifting

3 813:24 AM Jan 31, 2019

#Repost @crankaddictscc with @get_repost ・・・ We are super stoked to be representing @skratchlabs again as taste agent brand ambassadors. We’ve been putting Skratch in our bottles and pulling fruit chews out of pockets for the last 4 years and we couldn’t imagine competing without it. . . . #crankaddicts #crankaddictscc #skratchlabs #skratchlabsambassador #tasteagent #skratchthesummit #madefromskratch #pactimo #ridepactimo #hilltopbikes #piermontbike #triathlon #delmosports

0 1412:31 AM Jan 30, 2019

Stopped in @piermontbikeebay to drop off some stuff to sell on their store. It’s quick, easy and the credit can be used at main store. If you have bike stuff laying around I’d recommend having them sell it for you. 🤘🏼 . . I also test rode 2 @cannondaleroad #gravel bikes which felt smooth. Do you have a gravel bike? #discuss . . . #cycling #crankaddictscc #bmc #scott #fatbike #flocycling #piermontbike #hilltopbicycles #triathlon #ironmantri #delmosports #skratchlabs #skratchthesummit #pactimo #ridepactimo #outsideisfree #wymtm #fromwhereiride #roadslikethese #roadporn #bikeporn #insearchofup #lightbro #bikelife #dothework #cyclingshots

1 651:17 AM Jan 29, 2019

✨🌟H-E-L-L-O MONDAY🌟✨ You guys I found this quote and I don’t know, I just really liked it so going to share it🌟”To be a STAR you must SHINE your own light, follow your own path and don’t worry about the darkness for that is when the STARS SHINE BRIGHTEST”🌟 Even through those shitty, rough and dark times...remember...YOUR a STAR, CONTINUE SHINING 🌟 #bestYOU #shine #motivationmonday ________ Cheers to a kick ass week guys👊🏻 #letsDOthis 🤗 ________ #triathlon #triathlontraining #trilife #tri365 #swimbikerun #ironman703 #motivation #chaseyourgoals #swim #cycle #paincave #positivevibes #bettydesigns #delmosports #badassisbeautiful #stylishAF #dothework #bettysquad19

109 11982:03 PM Jan 28, 2019

Having fun w/ @gozwift and my new @gopro 7 which I got w/ $100 by trading in an old digital camera that didn’t work anymore. Def check out that deal if you’re looking to upgrade. . Finished up my first @gozwift training plan and today def hurt a bit. Looking forward to starting a longer plan next week. . . . #cycling #crankaddictscc #bmc #scott #fatbike #flocycling #piermontbike #hilltopbicycles #triathlon #ironmantri #delmosports #skratchlabs #skratchthesummit #pactimo #ridepactimo #thetrainerisnotfree #wymtm #fromwhereiride #bikeporn #insearchofup #lightbro #bikelife #dothework #cyclingshots

2 526:13 AM Jan 28, 2019

Saw @delmosports post today and thought why the heck not, let’s take a little pain and do a brick workout! 45 minute ride on the peloton with @emmalovewell where I had a PR, followed up with a 2 mile outdoor run! Great day to finally go outside to get a little training in! Chloe even came outside to run around a little with me 💕🐶 #tritraining #brickworkout #triathlete #girlswhocycle #girlswhorun #fitspiration #peloton #ridepeloton #livelovewell #fitness #delmosports #believeinyourself #boxersofinstagram

4 642:42 AM Jan 28, 2019

🌊Love my @waves.philly team. These ladies bring the fun and hard work to everything they do💪🏾🎉 You can learn more about WAVES (Women.Athletes.Endurance.Sports) at their season kick-off on Sunday, March 3rd at 11am at @balancech12 🎉 #waves #grateful Repost @balancech12 ✨Spotlight Sunday on the amazing women from @waves.philly ✨ The WAVES team won a group Cycle Strong class with @alexstodz & @everybodycycle . The class was held today and the WAVES (Women.Athletes.Endurance.Sports) ladies brought IT💪🏾🎉 Strong, determined, fun...this is WAVES! You can learn more about @waves.philly on Sunday, March 3rd when they host their season kick-off at Balance. 11-1pm. Way to go today, WAVES 🌊 🎉 #balance #waves #endurance #endurancesports #swim #bike #run #triathlon #delmosports #bewellphilly #chestnuthillpa #cycle #strength #goodvibes

0 569:47 PM Jan 27, 2019

✨Spotlight Sunday on the amazing women from @waves.philly ✨ The WAVES team won a group Cycle Strong class with @alexstodz & @everybodycycle . The class was held today and the WAVES (Women.Athletes.Endurance.Sports) ladies brought IT💪🏾🎉 Strong, determined, fun...this is WAVES! You can learn more about @waves.philly on Sunday, March 3rd when they host their season kick-off at Balance. 11-1pm. Way to go today, WAVES 🌊 🎉 #balance #waves #endurance #endurancesports #swim #bike #run #triathlon #delmosports #bewellphilly #chestnuthillpa #cycle #strength #goodvibes

7 1767:52 PM Jan 27, 2019

Truth... I have not run in 2 weeks. So I was a bit nervous when @shelley4773 said she had 10 miles on the schedule today... Sometimes great moments come when you least expect. I survived. I smiled. I laughed. And a new found sense of motivation has started to seep in. #runshots #motivation #dothework #blessed #friends #rudyprojectna #delmosports #stretchyourlimits #pebaxpowered #balegaimpi2019 #balegabestsocksever

4 826:08 PM Jan 27, 2019

Some days you don't feel like. Some days you're like, "Not today. I've worked hard enough. I'm good." That's where a true friend comes in, an accountability partner, and tells you otherwise. Call that person NOW. You'll thank them later. . . . . . . . . . #delmosports #delmotivation #dothework #lovethepain #getafterit #keepgoing #motivation #inspiration

8 1112:21 PM Jan 26, 2019

It might be freezing home and raining in #watopia but it’s a nice 50ish degrees in my garage. 😂🤘🏼😎 . . . #cycling #crankaddictscc #bmc #scott #fatbike #flocycling #piermontbike #hilltopbicycles #triathlon #ironmantri #delmosports #skratchlabs #skratchthesummit #pactimo #ridepactimo #outsideisfree #wymtm #fromwhereiride #roadslikethese #roadporn #bikeporn #insearchofup #lightbro #bikelife #dothework #cyclingshots #zwift

1 703:12 AM Jan 26, 2019

Taking a stroll in the rain 🌂 #IM703AC #delmosports #swim #bike #run #hedwheels #scottbikes #giro #zootsports #atlanticcity #nj #triathlon #ironmantri #race #tri #halfironman #biking #cycling #wheels #tires #cycle #power #pedals #mybike #raceday #pr

5 2482:47 AM Jan 26, 2019

It might be cold outside but @pactimo_official are 🔥 🔥. Head on over to their site and grab some cold weather and warm weather gear at crazy good deals. Gotta look good to ride good. 🤘🏼😎 . . . #cycling #crankaddictscc #bmc #scott #fatbike #flocycling #piermontbike #hilltopbicycles #triathlon #ironmantri #delmosports #skratchlabs #skratchthesummit #pactimo #ridepactimo #outsideisfree #wymtm #fromwhereiride #roadslikethese #roadporn #bikeporn #insearchofup #lightbro #bikelife #dothework #cyclingshots

0 559:29 PM Jan 25, 2019

It’s FRIDAY🤗Get out there and SPARKLE with ALL your HEART ❤️ 🌟And do it all matchy matchy😆 I honestly didn’t realize how much I matched yesterday 😂 Happy Friday Everyone, have a FABULOUS weekend! #letsDOthis #bestYOU #unleashyourBADASS _____________ Training this week was all pool and weight room focused.🏊🏻‍♀️🏋🏼‍♀️Yesterday I finally had a decent swim since getting back in the pool, still lots of work to do but, Hey that’s ok, I’ll get there 👊🏻 #justkeepswimming _________ #triathlon #triathlete #swimbikerun #swim #strengthtraining #ironman703 #triathlontraining #trilife #tri365 #chaseyourgoals #healthylifestyle #fitness #badassisbeautiful #doepicshit #bettydesigns #stylishAF #dothework #delmosports #bettysquad19

181 17521:40 PM Jan 25, 2019

•> Pull ups have always been a weakness of mine. I have not been consistent in working on them, and it is evident. I will be the first to tell you! Over the last few years, though, I’ve learned that I can do hard things if I stop making excuses. Thankfully, @jimsgymnj is helping to keep me accountable. Find your people. Build a support system. Crush your goals. <• #fitnurse #triathlon #ironmantraining #nxtevolution #newjersey #seabright #rumson #fairhaven #redbank #fitgirls #triathlontraining #ironman #paincave #strongermentality #marathon #jimsgym #lift #swift #gift #cleaneating #fitfam #delmosports #tyr #hokaoneone #hydration #ifitdoesntsuckwedontdoit #wecandohardthings

8 741:09 PM Jan 25, 2019

I cannot lie. This is the secret to how I've built #delmosports. Each #big project I've ever taken on has come down to this simple question. If it's not big enough, if it doesn't initially scare me...then I don't do it. THIS IS HOW YOU GROW. So Grow. Do you have an example to share? . . . . . . . . #delmosports #delmotivation #triathlon #swimbikerun #eventproduction #dothework #getbetter #doit #motivation #inspiration

35 22110:00 AM Jan 25, 2019

Everything is NOT going to go perfectly. Workouts are going to get screwed up. Projects and tasks at work will go sideways. Your kids will drive you insane. THIS IS A TIME TO REDIRECT not a time to quit. You're the strongest you've ever met...remember that. . . . . . . #delmosports #delmotivation #dontquit #keepmovingforward #redirect #dothework #getbetter #neverstop

4 915:17 PM Jan 24, 2019

I did it!! Third 70.3 in the books! Swim was uneventful. Bike started out great until the steady rain came, and then I was terrified for dear life. Did not take in nearly enough nutrition on bike due to said fear, and ended up with horrible stomach cramps and dizziness on the run. Unsure how I got though the first half, but eventually it settled as I slowly took in as much fuel as I could tolerate. Slowly the walk turned into a run/walk, and then it turned into actual running for last 4 miles or so. Never been so happy to see a finish line! #delmosports #imac703 #ironman703 #bettydesigns #badassisbeautiful #triathlete #triathlon #womenfortri #bibchat #werunsocial #runnersofinstagram #triathletesofinsta #womensrunningcommunity

98 11088:08 PM Sep 23, 2018

...I’m thinking that tomorrow’s @delmosports Ferry jump Olympic Tri will serve as the perfect gateway drug to the Escape Alcatraz Tri. Yes? #cuethesharks . . Excited to be here in Cape May and hoping to see a lot of my Tri friends! Later this afternoon I’ll get to see my boy off in his kids race which is always awesome. #proudmom ❤️Lots of pics in stories, as always. 👆🏻 . Ready for an Oly course PR as I’m feeling better than ever and training numbers/recovery suggest it’s high time!! 🔥 Fast, flat course and a supposed happy current on the swim. Time to hold on to those goggles and jump!!!! . . . . #raceweekend #capemay #jerseyshore #capemaynj #beachy #delmosports #escapethecape #cyclist #cycling #cyclelife #cyclinglife #cyclingphotography #cyclingphotos #chicasciclistas #cyclingqueens #bikelife #triathlon #swimbikerun #tri365

22 12052:14 PM Jun 9, 2018

What an AMAZING day in Philadelphia at the All Women's Philly Triathlon 🤗 ▪️▪️▪️▪️ #delmosports Such an unbelievable experience racing an all Women's event...I absolutely loved every part of it🖤I saw and hung out with so many IG friends and met new ones too🤗And of course my tri family 🤗(always a blast with all of them🖤)Best Part of this sport right?! My stats if you'd like to know.. 31st woman out of 809 who did the full triathlon And 8th in AG out of 139 AGAIN just missing podium by 45 seconds (seems to be this seasons theme🤦‍♀️) My run was good and I felt strong with an 8:03 min mile avg. (I'm back where I was pre injury...finally🤗) ▪️▪️▪️▪️▪️ Hope everyone had an amazing weekend of racing and training 🏊🏻‍♀️🚴‍♀️🏃‍♀️💕🤗 ............... #triathlon #triathlete #trilife #tri365 #triathlontraining #ironman703 #swim #cycle #runhappy #raceday #bikinicompetitorintraining #wbff #12weekprep #swimbikerun #dothework #delmosports #badassisbeautiful #doepicshit #bettysquad18 #bettydesigns #chaseyourgoals

243 23007:53 PM Jul 8, 2018

.....🎼 The sun is up.. the sky is blue... it’s beautiful.. and so are you...🎼 #dearprudence #wontyoucomeouttoplay #thebeatles . . . . . . #lookaround #beatlesforever #thewhitealbum #muhlenbergcollege #cyclist #cycling #cyclinglife #cyclisme #cyclelife #cyclingphotos #cyclingpics #cyclingshots #cyclinggirl #fujibikes #pinkismycolor #blueskies #instagood #escapethecape #delmosports

25 106012:41 AM Jun 6, 2018

It’s FRIDAY🤗Get out there and SPARKLE with ALL your HEART ❤️ 🌟And do it all matchy matchy😆 I honestly didn’t realize how much I matched yesterday 😂 Happy Friday Everyone, have a FABULOUS weekend! #letsDOthis #bestYOU #unleashyourBADASS _____________ Training this week was all pool and weight room focused.🏊🏻‍♀️🏋🏼‍♀️Yesterday I finally had a decent swim since getting back in the pool, still lots of work to do but, Hey that’s ok, I’ll get there 👊🏻 #justkeepswimming _________ #triathlon #triathlete #swimbikerun #swim #strengthtraining #ironman703 #triathlontraining #trilife #tri365 #chaseyourgoals #healthylifestyle #fitness #badassisbeautiful #doepicshit #bettydesigns #stylishAF #dothework #delmosports #bettysquad19

181 17521:40 PM Jan 25, 2019

... #daylife. This is my favorite place to be on any given day. After spending ten years on a stationary bike in dark, loud rooms screaming out drills over shitty sound systems...I was introduced to road cycling. Hesitant at first, but Thoroughly convinced I had learned to FLY even after the first ride. #youknowthefeeling . Enter Zwift and the trainer, a few years later. Why would I ever forsake a potential outdoor ride for my living room and the damn TV? What about the scenery flying by, the smell of the outdoors.... the feeling of actually moving?? “But Zwift is interactive..!”, they’d say. F$?k that-I talk to enough people in one day 😂 #halfjoking . I love having my workout prompted to me on Zwift. I love that we can do interval training and not have to worry about stop signs, traffic, potholes. I love that I can really focus on keeping a fluid and even pedal stroke while remaining supple in my upper body. I love that I can get lost in my favorite music with the bass turned all the way UP. I Zwift.. and I LIKE it! Even on a sunny day. ☀️ . . . . . #cyclist #cyclingshots #cyclelife #cyclinggirl #cyclingphotos #cyclingkit #cyclingapparel #cyclinglove #zwift #downtownallentown #tri365 #triathlon #apartmenttherapy #delmosports #escapethecape

27 13168:42 PM Jun 7, 2018

⛴🚲🏃‍♀️...A weekend that has given me a lot to think about... short race recap from @delmosports Escape the Cape triathlon: . ⏰ alarm went off at 4 am on a foggy race morning and my body and mind was all like... #wtf 😂 Hotel coffee doesn’t cut it. It’s dark out. This is gonna be a DAY! . Boarded the ferry at 6am and caught all the good vibes from friends and a serious stereo system playing good tunes. Couple that with the sound of the boat blowing its horn over Daft Punk and this party feels all kinds of started!!!! . 7am jump time got delayed until 8:30 due to thick fog and limited visibility. The 2,000 people loaded on the boat were getting antsy (nervous, dehydrated... long bathroom lines... lots of wetsuit peeing 😆... #notaboveit) By the time it was safe to jump, our Olympic race got shortened to a sprint with the addition of the 5 mile run. Mild disappointment, but safety first! . ⛴ Brandon and I were among the first 50 athletes to jump. I stepped up to the 12 foot ledge and said aloud.. “hey, this IS kinda a big drop!”... to which the volunteer directing me where to jump replied “no time, no time.. you gotta GO!!” Into the water I go, flailing like an idiot in the air and landing into a stingy butt flop. #kaboom . 🏊🏼‍♂️ Swim course was shortened and I pretty much had no idea where I was going the entire time. All I knew was “swim for the shore!” Ok, fine. 1035 yards, 1:14/100 average . 🚲 Bike course was shorted to 11.5 miles and seemed over before it even started. I never really got into my groove and thought about the sand infiltrated run the entire time. Hold on, legs. This is gonna get real. 18.7 mph avg . 🏃‍♀️Run course was a hurt locker and challenged me mentally and physically. I knew we would hit deep sand for about 1/4 mile 5 times throughout the run. Found a kick during the last half mile and made it onto the podium in 5th AG/28 by 3 seconds. #damnthatsclose . ❤️@bhensinger continues to pull top notch performances this season with a 3rd AG finish, 52 second/100 swim, 21.9 mph bike, 8:03 run avg. . ⭐️Hoping that Alcatraz can happen for us next season. There’s a lot of sand running in our future!! #onwardsandupwards

48 16004:36 PM Jun 11, 2018

All smiles heading back to #trilife 🏊🏻‍♀️🚴‍♀️🏃‍♀️ I've never been more excited to rock goggle eyes, be chaffed and experience those OH SO FABULOUS runner's highs 🙌🏻 PumpedAF to set some new goals and start the registration process for 2019😆 Happy Monday Everyone let's have an EPIC week🖤 _________________ #triathlon #triathlete #swimbikerun #tri365 #triathlontraining #cycling #ironmantraining #ironman703 #trimom #chaseyourgoals #swim #runhappy #runnershighs #badassisbeautiful #doepicshit #fitmom #stylishAF #endurance #bettydesigns #bettysquad19 #delmosports #dothework

105 16602:36 PM Dec 3, 2018

My training for Ironman Atlantic City 70.3 and the 12 week prep for my #wbff bikini competition crossed paths starting this week...it's been an absolutely insane week so far...but I'm so excited 🙌🏻 #newjourney ▪️▪️▪️▪️▪️ Meal prepping has come to a whole new level this week...wow!!! And trying to balance nutrition with the amount of cardio I'm doing has been tricky and will be for roughly 3 more weeks (until #IMAC is done) but it's all part of the journey right...learning and figuring it all out 🙌🏻 I'm pumped AF for all these adventures... ▪️▪️▪️▪️▪️ Hope everyone is having an amazing week...and as always Happy Training🖤 To all my World Championship friends in South Africa....enjoy the hell out of that amazing journey 🙌🏻

123 17259:01 PM Aug 30, 2018