Morning workout with my boy 💙 this is one reason I LOVE these programs. Other than the fact that they are completely effective and have transformed my body 😉
The kids are out of school today, but that doesn’t mess up my workout schedule at all. If I had to go to gym to get my workout done, today would probably be a wash. Instead I get to workout with Evan (Brooks of course wanted nothing to do with it 😂)
We had fun, got it done and now we are off to spend the day having an adventure just the three of us 💙
Monday morning feels♥️. My outlook on life the past few months has been completely altered. But in a good way ~ boy was i naive to life. I may have been living in a bubble for a while🤷🏻♀️. The S**t that goes on out there is crazy to me lol.
I do know this ~ i don’t need approval, i don’t need validation and life is way too short to not go after what you want or who you want ♥️. I’m happier, i smile more, i laugh ALOT and i will only spend my time with positive and LOYAL people.
I’ve learned my Red Flags and for now on i will follow my gut because Damn she is good!!! One day i woke up different and I’m liking everything about this Different💗💗. #lifeisgood#lifeisshort#makeitamazing#positivevibesonly✨ #lovingmycircle#momof3
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There is nothing we have to tackle today that will not be made lighter by walking through it with Jesus. Let Him hold you because He’s got you!
You’re more that your mistakes.
You’re not alone.
Your value isn’t measured by what you do but by who you are.
Happy President's Day! Did you know that we have had a handful of presidents involved in STEM professions?
1️⃣George Washington began as a surveyor and even chose to make his own field sketches during the Revolutionary War. His knowledge of maps was a useful tool as he became our first president!
2️⃣Thomas Jefferson was an architect who designed buildings for the University of Virginia as well as Virginia's state capitol building in Richmond. There were no architectural schools in colonial Virginia so he taught himself from textbooks.
3️⃣Abraham Lincoln studied mathematics as well as law which aided his early career as a land surveyer. This knowledge along with a study of technologies used in military strategy was advantageous during the Civil War.
4️⃣Herbert Hoover was the only actual engineer to become president and once said, "There is the facination of watching a figment of the imagination emerge through the aid of science to a plan on paper. Then it moves to realization in stone or metal or energy. Then it brings jobs and homes to men. Then it elevates the standards of living and adds to the comforts of life. That is the engineer's high privilege.The great liability of the engineer compared to men of other professions is that his works are out in the open where all can see them. His acts, step by step, are in hard substance. He cannot bury his mistakes on the grave like the doctors. He cannot argue them into thin air or blame the judge like the lawyers. He cannot, like the politicians, screen his shortcomings by blaming his opponents and hope the people will forget. The engineer simply cannot deny he did it.”
5️⃣Jimmy Carter studied nuclear engineering for one year at Georgia Institute of Technology before serving in the Navy. He then achieved a graduate degree in reactor technology and nuclear physics. He has also built homes with Habitat for Humanity using his technical knowledge and skills.
Show your kids all that they can do with STEM skills!
Das war meine Convention in Erfurt, 16.02.19!❤❤❤
Nur ein paar Auszüge,denn das wichtigste ist in meinem Herzen und meinem Kopf!!!
Ich habe viel gelernt ,bin 1000% motiviert und einfach glücklich !! Ich platze fast..😊😃
Ich bin stolz ,dass ich so schöne #Glücksmomente zu meinen Erinnerungen zählen darf!!
Das möchte ich nun mit euch teilen. Ich hoffe ich kann etwas von den wahnsinnig positiven Emotionen und Energien transportieren!
Jede Convention ist einzigartig!! Jede Convention hat ihren eigenen Charme!!
In Erfurt fühlte sich alles so harmonisch ,ja schon familiär an! Einfach gigantisch!! Alles war dabei,sogar ein Heiratsantrag von Rocco an seine Karina!❤
Die Spendenaktion hat auch wieder die Tränen laufen lassen und auch die Freude für JEDE ,die Ihre Ziele erreicht hat und ihre Testkarten bestanden hat!👍👍💪💪
Im Grunde genommen geht es darum,du selbst zu sein!! Sich nicht von negativen Menschen beeinflussen und runterziehen zu lassen.
Folge DEINEM Herzen und du bist bei DIR!❤
Solange du bei dir bist, von dem was du tust überzeugt bist und einfach immer weiter Richtung Ziel gehst, kann dir nichts passieren!
LOVE YOURSELF ist das Motto. Es gibt für mich keine Niederlagen! Ich mache Erfahrungen und lerne ! Ich mache immer weiter und werde immer besser,da ich mich nicht beirren lasse und #laufe,laufe,laufe...🏃♀️🏃♀️🏃♀️🏃♀️
Ihr merkt ich verarbeite immer noch dieses wundervolle Wochenende! Ich bin #dankbar,dass ich vor 2 Jahren einfach mal mutig war und mit dem Powerfood gestartet bin. Was dann alles kam,hätte ich niemals gedacht❤❤
...und KEINER wird mich daran hindern,für meine Kinder und mich ein wundervolles Leben aufzubauen,voller Gesundheit und glücklicher Erinnerungen.
Denn nur darum geht es!❤
0 36 minutes ago
Zesty orange-chocolate caffe latte shake. Surprisingly yummy! Super fresh and morning chocolate/coffee fix without adding sugar and all the vitamins my body needs for the day!!❤️ I usually get cravings in the afternoon though so tomorrow I may try it after work and see if that helps. Happy Monday y’all!! #ilovechocolate#ilovecoffee#healthyandhappy
I hear it often:
🤷🏻♀️ “But what if I won't look authentic on my pictures after I get my makeup done professionally.” I think it's a legit worry, especially if you never wear makeup.
🎨 I asked @isiszrostmakeup , one of my favorite makeup artists, to give her best tip:
⚡️”Book a makeup professional who you feel has the working style you are looking for. Don’t be afraid to ask questions and talk about what is important to you when you present your business. Talk to them about your vision beforehand. And last but not least - make sure to trust the artist you booked.”
Do you have any questions? Feel free to ask us.👇
Guys❤ Remember the Classy & Stylish Italian Clutch
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1 58 minutes ago
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1 28 minutes ago
Always great to see my good friend, colleague, 🇬🇧 & 🌎 real estate rockstar @guy_bradshaw_uk ! See you soon in London!
Describe yourself everyone always says—Likes, interests, dislikes, accomplishments, hobbies, etc.
From those things strangers try to define you and those close to you can become judgemental and often create opinions based off assumptions.
We live in such a fast pace society—competitive in comparison. Often forcing people to feel inadequate or not good enough.
But no two people are the same. No two imaginations create the exact same idea. No two people are perfect—together or apart. We are all on different journeys with different talents and where you end up is a direct reflection of how hard you kept trying, to defy all the odds and be the you you dream of being despite all the voices telling you can’t or you’ll never.
And if that means resting, taking a break and simply doing nothing at all, then that’s okay, you do you boo. 🤘🏻👊🏻✌🏻
Everything we say/do/think gives off energy to the people around us⠀
If you are holding on to anger, shame, fear etc.⠀
LET IT GO⠀
It’s holding you back in more ways than you know
6 10542 days ago
....I am completely fascinated by @glennondoyle and her writing. I am a self-proclaimed book-a-phob. But I’m reading her book Carry On, Warrior right now and it has swept me off my feet. (I know, I’m a bit late to the game) 💜 There are only a handful of writers that carry their message with such radical authenticity that it completely captivates me. I will now add her to my list. 📚 Her story is a wild ride. But what really resonates with me most is her realization that shedding your armor and sharing your full self can provide incredible power to others. 💪 Oh hell ya sister.
I feel so blessed to have friends where bar raising is actually frowned upon. Where we share WAY more of our faults than our successes. We love it, laugh at it and all come out stronger because of it.
And I promise to give that same level of authenticity with the crew here too. I have so many imperfections to share. Like the fact that I’m a former exec that started my own company and no where in my house do I yet have an office. I’m a hot mess nomad running from room to room on a regular basis. I lack basic organizational skills. I have piles of folders everywhere. But heaven forbid I stop for a second - there’s too much to conquer. 🙍🏼♀️ While we’re at it, I HATE my forehead and usually have to take videos from 16 angles before I’m no longer self conscious of the shot. I think I’ve had forehead wrinkles since I was three.
So thank you @glennondoyle for even kicking someone in the butt like me, who has a business with the word “authentic” in it. I hear ya loud and clear. 🗣 I will step up my game. I will shed more armor. I will continue my plight to smack the corporate world ranks across the face until more of them start acting like real people. 🌟Today I feel less alone🌟
Antarctica is full of surprises and I never know even slightly what to expect here. When out kayaking, I try to anticipate on where to go and what might happen but I always fail. Nature is just too complex here and when you least expect it, it will surprise you with something un-expectable!
See the dark hump in the picture? That is an adult Humpback Whale coming to the surface to check me out! It got so close to my kayak that I thought I would end up in the water with this incredible creature (which would have been ok, they are friendly). There was no wind that day and it was completely silent.
When the whale got up, it took a deep breath and that was so loud that the sound waves made my feet shake inside of the kayak!
I will never forget this moment and all the amazing encounters I’ve had so far on the water. This is where I realize how unique the world around us is and how important it is we protect it 💙