Calf buckskin, are paired with the rough cow leather in sole to create an elegant and romantic mix of the rugged, raw and reﬁned. It’s to this adventurous environment that we pay tribute with this part of our collection.
Here’s a few things to do today feel a little better
First of all, relax. If you’ve been good with nutrition and training this year, one weekend is not going to out do all of your progress.
Get moving, walk ALOT this week, walk plenty
Go to the gym before you go home this evening. Get a good weight training session in or a conditioning class. It’s going to be tough after a lack of sleep this weekend but you will feel great this evening.
Track your calories everyday this week. Get the my fitness pal app and track everything that you goes into your mouth. You’ve probably binged a bit this weekend, so if you track for a few days you are going to feel in control over your food.
Drink plenty of water, no liquid calories. For obvious reasons.
Get plenty of protein with meals. This will promote fullness and help with reducing the calorie intake
DON’T fall into the trap of thinking about paying for some weight loss scam like skinny tea or coffee.
Your social media feeds are going to be full with ads for weight loss pills and powders. Ignore them, you don’t need them. They target you after long weekends because they know most will over do it and feel vulnerable.
Don’t weigh yourself this week. You’re going to weigh more after a higher than normal volume of calories coming in. Some might see this as an excuse to go into “fuck it” mode and prolong getting back onto the wagon. Get back to a normal routine for a week then weigh in (if you choose to weigh yourself)
Share if you think these tips will help 😁
1 12 minutes ago
Sad to see in this day and age people are still living in slum like accommodation be greatful for the roof over ur head #homless#slum#dublin#ireland 🍀
F&V Z720S Large Bi-Colour Ring-Light &
F&V R-300 Small Daylight Ring-Light
The larger Z720S is perfect for cinematography, being large enough to fit around any cinema lens. The dimmable light creates gorgeous catchlights in the eyes of your talent, whilst evenly illuminating their face.
The smaller R-300 is perfect for run-and-gun photography/videography where a lighting setup or flash may not work, such as nightclub shoots, glamour, concerts and macro photography/videography.
The ultimate House Party returns! 🔥
Red Bull Free Gaff is back this Easter weekend with a fully loaded line-up 🎧
Tickets will go on sale on Friday 29th March, don’t miss out 🙌
A última 📸 do St Patrick's Day 2019🍀♥️.
E temos novidade, amanhã voltamos a vida de intercâmbio 100%, boraaaa estudar mais um pouco. E como ter vida saudável estudando todos os dias de manhã e trabalhando todos os dias de tarde 😲🤪 rsrs.
Fica de olho nos stories (vou mostrar tudinho p vcs) 😊😉.