#eatcleantrainmean photos & videos

Sunday afternoon wine time.. which will it be..Sav Blanc or Rose? We are open now for Sunday Lunch and serve all the way through until 10pm. . . . . . #ChurrascoBrazilianBBQ #Churrasco #Churrasqueria #Braziliancuisine #BBQ #Brazilianfood #allyoucaneat #Coogee #Randwick #Maroubra #deliciousness #dinnertime #eatcleantrainmean #foodies #foodpic #foodstagram #instahappy #Feast #instahappy #lovefood #RestaurantAustralia #sydney #sydneyfoodie #whati8today #winetime #savblanc #rose

0 2029 minutes ago

Dinner time at The Barnes abode! Beyond Meat burgers, turkey bacon, and all the toppings! Plus i tried my hand at making sweet potato fires- NAILED IT. #beyondmeat #beyondburgers #macros #foodporn #nomnom #fitfood #macrocounting #macro #macrofriendly #fitcouple #delicious #brightplate #happyplate #eatcleantrainmean #delicious #organic #fitnessgirl #fit #fitspo #geekchic

1 14an hour ago

Nothing like chili on a Saturday night at home 💕 #comfortfood beastmode #healthylifestyle #healthyliving #healthychoices #cleaneating #cleaneats #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #fitness #fitnessmotivation #fitspiration #fitstagram #fitspire #girlswholift #girlswholiftheavy #swoleisthegoal #swoleisgoal #eatcleantrainmean #eatcleantraindirty #revengebody #browngirllifts #cantstopwontstop #earnyourcarbs #kettlebelltraining #kettlebell #weightlifting #cantstopwontstop

0 15an hour ago

HOME FROM HOME | We have arrived in Salento and have our own Colombian style appartment for the next 3 nights! We had a break from eating out tonight and cooked ourselves some chorizo & pasta, it was delish! 😋 I think I'll miss cooking in my fancy kitchen back home though! - - - - - #chorizo #dinningin #instafood #foodie #healthyeating #eatwell #eatcleangetlean #eatcleantrainmean #healthydinner #healthylife #healthychoices #leanin15 #girlgains #tasty #gains #getlean #eatclean #eatingclean #cleaneating #healthyfood #lovefood #leandinner #instaeat #gymdiet #eatforfuel #eatwell #cleandiet #cleaneatinglife #foodblogger #quickmeals

0 17an hour ago

Bring back Summer, please? 🌞 Ab day and I totally earned this super Summery strawberry smoothie for lunch. 🍓🍓 • Unsweetened almond milk • plain yogurt • banana • extra strawberries • greens • #smoothies #postworkoutmeal #postworkout #healthyfats #healthfood #eatcleantrainmean #selfcare #selfimprovement #organiclife #greensmoothie #livingmybestlife #fitfoodie #trying #gettingfit #bananas #strawberries #berry #transform #foodforlife #foodpost #foodielife #noms #nongmo

2 16an hour ago

CHICKEN AND RICE SOUP➰ ... ingredients: 3 cups cooked shredded or chopped chicken breast 1 1/2 cup uncooked wild rice 6 cups low-sodium chicken stock 1 cup whole milk 1/2 cup chopped celery 2 medium carrots, sliced 1 cup sliced mushrooms 1 (1 oz.) packet Ranch spice blend 1/2 cup cream cheese, softened 1 1/2 cups shredded mild cheddar cheese 1 cup chopped spinach (optional) 1 cup crumbled bacon, for garnish ... directions: Combine all the ingredients except spinach and bacon, in a large Dutch oven. 2. Bring to a boil. Turn down heat to medium-low and simmer 25 – 30 minutes, or until rice is cooked. 3. Once cooked, stir in spinach and give a stir to the soup, until smooth. Top the crack chicken soup with crumbled bacon and garnish with fresh chopped parsley. Enjoy! ... recipe found at:

1 221 hours ago

Not quite sure how we created such perfection ❤️

1 191 hours ago

Shanghai noodles with red pepper, yu choy and peanut sauce. . . . #fitfood #foodporn #nutrition #foodie #foodlover #fitlife #fitness #girlswholift #fit #instafood #noms #food #hungry #fitfam #eatcleantrainmean #personaltrainer #604 #vancouver #burnaby #coquitlam #potd #cleaneating #instapic #foodpics #fitspo #goals #follow #colours #fitnessmotivation

0 212 hours ago

Aqui con el verdadero tiger @tali_goya Llegale a la baba de caracol #eatcleanjpvipnyc #eatclean #cleaneat #eatcleanfood #eatcleangetlean #eatcleantrainmean #eatcleantrainhard @massy.arias @alexsensation @romeosantos @alajazaofficial @omgomega @henrysantos @jeffreylevitan @greg_kapp @fradelbarber @juannunezwfg @johnshinofficial @edmylett @eddy_herrera @mozartlapara @estilistasbarbershop @estilistasunisexsalon @homeexpressresolutionrd @djpaconyc

2 372 hours ago

Do CMRJ para o restante da vida, amizade desde 1997, amo Mtoooo. #polishgirl #outfitoftheday #fitnessaddict #ootdinspiration #muscu #instanight #basicfit #brunettegirl #fitaddict #healthylifestyle #eatcleantrainmean #nightout #fitnessgirl #beautifulgirls #friendshipgoals👭 #instagood #girlswithmuscle #beachbody #shapeoftheday #bikinifitness #fitnessfreak #outfitinspo #saturdayvibes #barradatijuca

12 742 hours ago

Beautiful colors, beautiful food, and Tasty too! #eatcleantrainmean #foodisfuel #beautifulfood #keepitclean #fitlife #dinner #healthyeats #strong

0 132 hours ago

Oven baked #bbqchicken with sautéed zucchini and #bakedmacandcheese . . . . . . . #eatcleantrainmean #fitfood #gymfood #foodisfuel #comfortfood #healthyish #gains #instafood #fitnesslifestyle #balancedlife #moderndayrenaissanceman #absaremadeinkitchen #healthiswealth #guyswhocook #guyswholift #strongnotskinny #gymmotivation #fitarmyofficial #fitarmy

0 162 hours ago

Leg day is probably the best day yet! Even though life has taken a bit of a turn, the one thing that continues to keep me focused and keeps my stress levels in check is working out, specifically, lifting weights! I can’t even begin to describe how crucial finding an outlet/escape for the anxiety or any daily life stresses we face. Even though each day seems to be a battle, i will continue to show gratitude towards everything in my life and finding that source that keeps me genuinely happy! Just had an aha moment today and thought I would share it you all! #foodforthought Happy Saturday to my #fitfam! #beastmode #healthylifestyle #cleaneats #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #fitness #fitnessmotivation #fitspiration #fitstagram #fitspire #girlswholift #girlswholiftheavy #swoleisthegoal #swoleisgoal #eatcleantrainmean #eatcleantraindirty #revengebody #browngirllifts #cantstopwontstop #earnyourcarbs #kettlebelltraining #kettlebell #weightlifting #revengebody #workingthatpr #makeupyourselfapriority #deadlift

2 463 hours ago

As suggested by @kirklane1 some fried bananas for my post workout #carbs today peel and all! . .dont worry folks I washed the peel well before hand lol. . . They look delicious! . . #iifym #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #InstaHealthy #BalancedLife #CleanFood #EatCleanTrainMean #eatcleanliftheavy #traindirtyeatclean

2 293 hours ago

Consejos para el open 19.1 🔥⏩⏩⏩desliza - Anota las calorías - Mantén un ritmo constante - Lleva tu ritmo no el de tus compañeros - Disfruta #open19 #crossfitopen2019 #open19point1 #19point1 #eatwell #eatfresh #eatclean #unlimitedtraining #eatcleantrainmean #entrenamiento #entrenadorpersonal #entrenadorespersonales #entrenamientofuncional #entrenadorespersonalesbogota #crossfit #crossfitbogota #crossfitcolombia #fitnesslife #fitness #fit #fitfood #fitnesstime #fitnesslife #fitnessinspiration #fitnesslove #fitnessmotivation #fitnessmodel #fitnesstrainer #fitlife #fitnessphysique #fitnesscolombia

2 444 hours ago

Crispy Salmon Plate! 😍😋 . By @starinfinitefood . Roasted Brussels (tossed in garlic, coconut oil and coconut aminos), roasted tomatoes on the vine and gnocchi (tossed in olive or avocado oil and baked in cast iron on 450 for about 25 minutes (shake pan every few 8 minutes or so). Chimichurri: 1 head of cilantro, one head parsley, 1 cup kale, 1 handful basil, 3 cloves garlic, 1 tablespoon coconut aminos, 2 shakes red pepper flakes, juice from 1/2 lemon squeezed, 1/2 teaspoon salt, 1/4-1/3 cup olive oil. Process in food processor until smooth. • • . #salmon #cauliflowergnocchi #foodblogger #eatarainbow #kaylaitsines #chimichurri #cuisinesworld #healthyeats #healthyfoods45 #mealprep #eatgoodfeelgood #easyrecipes #healthyfoodporn #eatrealfood #healthydinner #eatingclean #eatcleantrainmean #healthyrecipe #eatright #healthylunch #fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn

7 12494 hours ago

New stack for a new month! 🙌🏼 excited to try out this new pre workout. Also pumped to not be as sore thanks to some BCAAS!

3 124 hours ago

Ingen kveld uten 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #InstaHealthy #BalancedLife #CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitch

1 294 hours ago

Love the support from @gingerdidntsnap And how she rocks her sobriety and our trucker 🤙🙌 Repost @gingerdidntsnap with @get_repost ・・・ The only drama I accept in my life is my #lashes! Love to my girl @michelle_de_sanctis .. she always gives me a good lashing. Happy Transformation Tuesday Loves! We are killing it with sexy shutter transformations & five star reviews! Time to make central Florida beautiful.. one window at a time 😘🛠 #soberandstoked #installerlife #lashesarelife #transformationtuesday #transformyourlife . . . . . . . . . . #womenontop #womanpreneur #loveyouguys #bikinicompetitor #liveyourlife #beyourhero #sexyandsober #soberbitch #badassbitch #redheadsdoitbetter #ginger #tattedbabe #fitnessfreak #gymjunkie #eatcleantrainmean #recoveryisworthit #addictionkills #fuckignorance #feministaf #tryme #futureisfemale #redhairdontcare

0 524 hours ago

Xoài chua chấm nước mắm thần thánh 😋 #mangos #fruit #eatclean #eat #eatingshow #eating #eatcleantrainmean #eats #eater #food #foodporn #foodie #foodphotography #foods #foodstylist #foodstagram #foodgasm #followforfollowback #followme #follow #followback #insta #instadaily #instagram #instagood #vietnam #picoftheday #photooftheday

0 194 hours ago

Ohhhh snap... 😨😂😂 #gymedy #gymedyofficial

10 324 hours ago

Open 19.1 ✅ @marcebermeov #crossfitopen2019 #open19point1 #19point1 #eatwell #eatfresh #unlimitedtraining #eatcleantrainmean #entrenamiento #entrenadorpersonal #entrenadorespersonales #entrenamientofuncional #entrenadorespersonalesbogota #crossfit #crossfitbogota #crossfitcolombia #fitnesslife #fitness #fit #fitfood #fitnesstime #fitnesslife #fitnessinspiration #fitnesslove #fitnessmotivation #fitnessmodel #fitnesstrainer #fitlife #fitnessphysique #fitnesscolombia #estilodevida #lifestyle

1 355 hours ago

Time for TURBO!! We just had shots of our unicorn powder 🦄 and were ready to sweat it out. Fitness is more fun with FRIENDS 👯‍♀️

1 545 hours ago

That love hit different when you dealing with a grown woman. ♥️♥️ 😘🎯💪. DOUBLE TAP 💯. 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionairekingofhiphop 👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .

4 345 hours ago

• • • • • 🔥Garlic Butter Chicken Bites with Zucchini Noodles😍 . Would You Make This? Tag someone who loves chicken! 👇🏽 . Via @eatwell101✨ . 3-4 boneless, skinless chicken breasts 4-5 medium zucchini, rinsed 4 tablespoons butter 2 teaspoons minced garlic 1 tablespoon hot sauce (we used Sriracha) 1/4 cup low-sodium chicken broth Juice of 1/2 lemon 1 tablespoon minced parsley 1 teaspoon fresh thyme leaves Crushed red chili pepper flakes Slices of lemon, for garnish Marinade: 2 tablespoons olive oil 1 tablespoon hot sauce (we used Sriracha) or 1 teaspoon chili powder 2 teaspoons salt 1 teaspoon fresh cracked black pepper 2 teaspoons garlic powder 1 teaspoons Italian seasoning DIRECTIONS: 1. Slice chicken breasts into bite-sized chunks & combine w/ olive oil, salt, pepper, garlic powder, Italian seasoning, & hot sauce or chili powder, mixing until evenly seasoned. Marinate in the refrigerator for 30 mins - 1 hour. 2. Wash & trim the ends of the zucchini. Using a spiralizer, make the zucchini noodles, then set aside. 3. Bring the marinated chicken bites to room temperature & heat two tbsp butter in a skillet over medium-low heat. Gently stir-fry the chicken pieces on all sides until golden brown. Remove the chicken bites from the skillet & set aside to a plate. You might have to work in batches to avoid crowding the pan 4. In the same skillet over medium-high, add 2 tbsp butter, lemon juice, hot sauce, & chicken broth. Bring to a simmer & allow to reduce for 1-2 minutes, stirring regularly. 5. Stir in fresh parsley & minced garlic, then add the zucchini noodles & toss for 2 - 3 mins to cook it up. Allow the cooking juices to reduce for 1 min if the zucchini noodles render too much water. Add the chicken bites back to the pan & stir for another minute to reheat. Garnish w/ parsley, fresh thyme, crushed chili pepper, & lemon slices. Enjoy! ———— #spinach #healthydinner #healthyeating #fitfood #healthyeats #healthylifestyle #cleaneating #glutenfree #easyrecipe #eatcleantrainmean #healthyfoodie #easyrecipes #foodforfuel #healthyrecipe #eatgoodfeelgood #mealprep #easymeals #cauliflowerrice #eatwell #healthydiet #healthybody #fitnessfood

1 325 hours ago

In case u didn’t know.... • • • • • #Keeper #Facts #Fitness #EatCleanTrainMean #GirlsWhoLift #LookLikeABeautyTrainLikeABeast #InstaFit #DreamGirl #DirtyMouthGirls #WhoRunTheWorld #NaughtyGirls #ForTheWin #TheTrifecta #LiveYourBestLife #Smile #Laugh #Love #Go 💕

5 145 hours ago

Delicious Cauliflower dish! * #HealthyLifestyle #EatCleanTrainMean #EatRight #EatClean #BrainFood #EatHealthyBeHealthy #EatRightFeelRight #HealthyHabits #HealthyEating #HealthyChoices #Nutrition #HealthyMom #HealthyFamily

1 195 hours ago

#squats #happen #100 #noexcuses

1 256 hours ago

I’m not sure what’s happening here with my facial expression; I think I’m just trying to catch my breath after a super sweaty, awesome #BodyBack class with @fit4mom_charleston!!! 💪🔥🔥🔥🔥🔥🔥🔥🔥🔥💪 #FIT4MOMCharleston #FIT4MOM #bodybacktransformation @uptownsocialchs #hiitworkout #fitness #twinmom #momof4 #fitmom #MomStrong #fitspo #meditation #EatCleanTrainMean #fitnessmotivation #momofboys #momofgirls #strengthinmotherhood

1 206 hours ago

🔹 NEW @AdapNation RECIPE - 👉 LinkInBio Chicken & King Prawn Paella Calories: 967 kcal (or 636 kcal smaller portion) . Macros: 137g Protein, 46g Carb & 25g Fat . DESCRIPTION: . This meal joins the AdapNation's Chicken & Sweet Potato Hash Medley as my two favourite go-to dishes at dinner or lunch. Why - because it's so so tasty, quick to knock up, really filling, easy on your gut and surprisingly low on the calorie front. It's a one pot 'throw it all in' kinda deal, and if you're keen on boosting your protein sources up without slamming down loads of extra carbs and fats (say you're on a diet/cut), then this could well become your new go-to. The flavours burrow a lot from a traditional paella, but of course it's not as finessed and packed-full of seafood as the traditional recipes. Looking forward to my next bowl already... 😋 . For a smaller portion, drop to 192g Chicken, 125g of Rice (half pack) and halve the Garlic and Onion. We tried this portion-size for a post-workout lunch and it was incredibly filling. This will save you 331 calories without sacrificing the flavour or experience whatsoever. . Cooking Time: 20mins . INGREDIENTS: . Ingredients - AdapNation.io (👉 LinkInBio) . HEALTH BENEFITS: . - Chicken is a great source of healthy lean protein. With 31 grams of protein per 100 grams, is one of the best foods for protein. A good source of Magnesium, Vitamin A, Potassium, Pantothenic Acid, Phosphorus and a variety of Vitamin B's, with trace amounts of calcium, iron, zinc, vitamin C, folate, vitamin B-12, vitamin E and vitamin D. - Prawns are even lower in calories and fat than chicken yet with much more protein, and therefore a great lean protein source. The are rich in Omega 3 oils that assist with reduced risk of heart issues and are anti-inflammatory. Prawns are an excellent source of vitamins including iodine which is essential for thyroid… [read more - 👉LinkInBio] . . Follow this feed as it unfolds. Comment if you have questions or ideas on meals, and check out the AdapNation Food Diary Butler to create your next healthy meal! . #beyourbest #FitFoodie

1 346 hours ago

I’ve had a challenging couple days so after everyone left the gym ; I pulled out this old workout .. It’s one I used to do in KC.. I cranked up the music as loud as it would go and got to work ... got to work on myself .. I tell everyone to leave it all here... cry, scream , yell.. whatever you have to do ,to work through the pain . There is nothing more beautiful than you alone pushing your body to discomfort all for the sake of progress ... never alone though .. this is my temple and GOD heard me today .. I survived another day and that’s a blessing . WARRIORS always get back up !!! #thepurefoodco #purefoodgoals #eat clean traindirty #fitnessgoals #houstontx #htown #houstonfood #houstonboxing #fitness #fitnessmotivation #fitnessmodel #eatcleangetlean #fitnesslife #fitnessjourney #fitnessaddict #fitnessfood #fitnesstrainer #fitnesstransformation #mealprepping #eatcleantrainmean #downtownhouston

2 246 hours ago

Throw back to summer and the shreds 💪🏽 #shredz #eatcleantrainmean #eatcleantraindirty #fitness #fitnessjourney #fitspiration #fitnessmotivation #fitspo #fitfam #fight #keepgoing #fitfamuk #gymshark #gym #gymlife #gymaddict #ndo #humble #getfit #getstrong #sixpack #transformation #followtrain

6 796 hours ago

#homemade sw crisps 😍😍😍 #swsynfreecrisps #crisps #swcrisps #slimmingworldcrisps #crisps #veganfood #vegetarianfood Slimming world #synfree meal prep chef 👩‍🍳👩‍🍳👩‍🍳👩‍🍳👩‍🍳👩‍🍳🍳🍳🍳🍳🍳 #cheflisa #protein #foodporn #eatcleantrainmean #getinmybelly #gastronomy #gastropost #healthyfood #gymfood #gymfuel #foodporn #foodforfuel #foodforfoodies #cheflisa #protein #foodporn #pinchofnom #synfree  #swmealprep #slimmingworld #mealprep #mealprepchef #healthymeals

0 216 hours ago

The sun doesn’t need to out to bring the guns out. This crew came to get it in. Looks like the Women’s Belt is being owned by Isabella. The Men’s Belt was taken by Chris again. Tara crushed it with her effortless transition from station to station to take home the Transition Belt. I can’t wait to see who walks away with a belt next Friday #ibuildmachines #adrenaline #groupfitness #equinoxmademedoit #committosomething #teamwork #competition #fitness #fitfam #fuckaverage #fuckexcuses #workhardplayhard #workout #sweat #rowing #cardio #strengthtraining #eatclean #traindirty #eatcleantrainmean #hardworkpaysoff #healthylifestyle #lifestyle #friday #letsgo #letsgetit #gymlife #youaintaboutthatlife #fitwithjames

1 5796 hours ago

Great day training. My gym therapy always makes me feel good. I keep my thoughts positive even when there’s negative around me, I just won’t let it in anymore 🤗 I just won’t allow it 🤪 #motivation #dowhatmakesyouhappy #ifbbpro #musclesaresexy #bodybuilding #positivevibes #motivationalmama #fitover45 #bossbabe #fitchick #inspire #staystrong #eatcleantrainmean #ionlyhavegooddays 🙏🏻💪🏻❤️ @officialoscarardon 🏆

12 436 hours ago

Lifting weights won’t make you look manly, but they will make you look really STRONG! 💪🏼❤️💪🏼

5 366 hours ago

🌻🌻🌻 Self care is important, whatever it looks like for you. ••• #healthylivinginsideandout #laptoplifestyle #arbonnelife #healthandwellbeing #weightmanagement #mumpreneur #cleanliving #vegancommunity #glutenfreelife #watchmeorjoinme #bonbabe #glutenfreelife #ownyourlife #plantpowered #crueltyfreebeauty #eatcleantrainmean #shinewithEthan #bossbabes #socialmarketing #wellbeingcoach #getfitstayfit #30daystohealthyliving #30daychallenge #arbonne30daystohealthyliving #veganmakeup #arbonne #skincareroutines #workfromhome #eatgoodfeelgood #selfcaretips

0 266 hours ago

🥒😍 #health #healthylife #healthyfitness #fitfam #bodylove #eatclean #glutenfrei #laktosefrei #eatcleantrainmean #nobodyisperfect #fitspiration #fitgirl #trainhard #getfit #strongisthenewskinny #veterinarian #fitnessaddict #naturalfitness #gym #fitnessjourney #foodblog #foodblogger #foodlover #happy #lovelife #foodoftheday

1 226 hours ago

Happy Girls are BODIED Girls 😘 @bodiedathletics by @getbodiedbyj . . . . . . . . . . . . . . . . . . #teambodied #bodiedathletics #getbodiedbyj #girlswholiftweights #fitness #fitspiration #fitlife #fitfam #squatsbooty #fitmoms #eatcleantrainmean #gymmoms #milf #curvywomen #allnatural #fitnessmodels #atlanta #atlfitness #atlantamodels #baddies #caboverde #latinabooty #cvbp #creola #beauty #boricua #squatsnotshots #thickandfit

7 946 hours ago

Feels so good to call this place home, to help transform my clients mentally and physically. _____________________________________ Full day of clients this Saturday and couldn’t be more #thankful 💪🏼🖤. _____________________________________ For Rates and Availability feel free to send a DM 📬.

9 3487 hours ago

#19point1 . Enough said. . Whether or not you’re attempting this open workout for the first time or redoing it; get after it and #embracethehurting . #hurtboxtraining @hurtboxprogramming

2 207 hours ago

Quorn sausage & egg mcmuffin 🤩😍🤩😍🤩 #sausageandeggmcmuffin #macdonaldsfakeaway #vegetarianfood #quorn ............ #Slimming world meal prep chef 👩‍🍳👩‍🍳👩‍🍳👩‍🍳👩‍🍳👩‍🍳🍳🍳🍳🍳🍳 #cheflisa #protein #foodporn #eatcleantrainmean #getinmybelly #gastronomy #gastropost #healthyfood #gymfood #gymfuel #foodporn #foodforfuel #foodforfoodies #cheflisa #protein #foodporn #pinchofnom #synfree  #swmealprep #slimmingworld #mealprep #mealprepchef #healthymealsn #meatfree #eggs #eggporn #healthybreakfast #vegetarianbreakfast

0 247 hours ago

Yesterday was leg day. We started to change things up this week. We are lifting lighter with higher reps. HOLY SHIT! My legs were like spaghetti noodles after but the burn felt oooooh so gooood! Making gains, lots of progress and starting to see some changes. Put one foot in front of the other and keep on keepin’ on! Side note....so blessed to have Roy by my side. He’s my biggest fan(well maybe Wyatt is) but he never lets me down. Always here helping me to push harder. He sees more potential in me than I do. I know I have to change that about myself, always a work in progress. NEVER GIVE UP! . . . . . . #GymRat #CouplesWhoLift #Blessed #HardWork #Dedication #Perserverance #WorkHard #StrengthTrain LikeAFuckinChampion #SometimesISwear #BeastMode #EatCleanTrainMean #PositiveMind #HealthyLifestyle #LEGDAY #WeDontSkipLegDay

0 177 hours ago

It’s time for you to take control and start eating right! Message me for prepped meals 👏🏻💪🏻👌🏻 #protein #eatclean #eatcleangetlean #eattogrow #eathealthy #eatcleantrainmean #healthy #workout #train #youcandoit #pushyourself #shred #abs #motivation #determination #bethechange #goals #gainz #iifym #fitness #muscle #dedication #liftheavy #feedthebeast

0 277 hours ago

Focaccia 🥰 #dinner #focaccia #pizza #pomodorini #bbg2019 #sweat12wc #bbgweek6 #foodporn #minatheblogger #eatclean #eatcleantrainmean #eattherainbow #organic #organicfood #fitbody #bodygoals #fitfood #fitfuel #fitgirl #fit #fitbit #bbg #week6 #liss #sweat #kaylaitsines #sweatwithkayla #kaylasarmy #bbgbabes #bbgsisters

1 277 hours ago

Sunday mornings are always fun inside our paid online members area with tough live bodyweight and kettlebell workout. Tomorrow offering is a 40 Minute burner! 40 Minute AMRAP. 8 KB clean and press left 8 KB clean and press right 8 Burpees 16 KB swings 16 Sit ups Gonna set us all up nicely for the day ahead! Only one way to access this, click the link in our bio to join our Brotherhood. #mensfitness #onlinefitness #onlinehealth #onlinetraining #online #onlinebusiness #onlineexerciseprograms #onlinecoach #onlinecoaching #onlinecoachingfitnessplan #30plusmensfitness #fitdads #fitdaddy #nomorefatdad #fitover30 #fitover40 #fitover50 #fattofit #fattofitjourney #caloriesincaloriesout #eatclean #eatcleantrainhard #eatcleantraindirty #eatcleantrainmean #fitnesslifestyle #fitnesslive #fitnesslife #fitnesstransformation

0 87 hours ago

Favorite fuel! #healiestyearofmylife #last25lbs #eatcleantrainmean

0 07 hours ago

Quorn sausage & egg mcmuffin 🤩😍🤩😍🤩 #sausageandeggmcmuffin #macdonaldsfakeaway #vegetarianfood #quorn ............ #Slimming world meal prep chef 👩‍🍳👩‍🍳👩‍🍳👩‍🍳👩‍🍳👩‍🍳🍳🍳🍳🍳🍳 #cheflisa #protein #foodporn #eatcleantrainmean #getinmybelly #gastronomy #gastropost #healthyfood #gymfood #gymfuel #foodporn #foodforfuel #foodforfoodies #cheflisa #protein #foodporn #pinchofnom #synfree  #swmealprep #slimmingworld #mealprep #mealprepchef #healthymealsn #meatfree #eggs #eggporn #healthybreakfast #vegetarianbreakfast

0 117 hours ago

My amazing mince beef & onion ww wrap pasties totally syn free #pasties #swpasties #wraps #cheflisa #protein #foodporn #eatcleantrainmean #getinmybelly #gastronomy #gastropost #healthyfood #gymfood #gymfuel #foodporn #foodforfuel #foodforfoodies #cheflisa #protein #foodporn #pinchofnom  #swmealprep #slimmingworld #mealprep #mealprepchef #healthymeals #healthymeals #healthyfood

2 177 hours ago

#powerfood #calzone #pizza #swcalzone , #swpizzas ...... .... #Slimming world meal prep chef 👩‍🍳👩‍🍳👩‍🍳👩‍🍳👩‍🍳👩‍🍳🍳🍳🍳🍳🍳 #cheflisa #protein #foodporn #eatcleantrainmean #getinmybelly #gastronomy #gastropost #healthyfood #gymfood #gymfuel #foodporn #foodforfuel #foodforfoodies #cheflisa #protein #foodporn #pinchofnom #swmealprep #slimmingworld #mealprep #mealprepchef #healthymeals

0 167 hours ago

🖤Is it just me or is it a fact that when avocado makes an appearance in whatever you’re eating, it always steals the show?! 🥑♥️🤤 🖤 . . . . . . #eatcleantrainmean #swedishdave #quinoa #tomato #cucumber #chickenbreast #spinach #salad #utfit #youarewhatyoueat #eatclean #healthyanddelicious #todayistheday #fuelyourbody #fuelyourhustle #fit #fitnessmotivation #fitnessfirst #utahfitfam #utah #healthybodyandmind #noexcuses #dayone #yum

4 657 hours ago

My fellow bow hunters putting that work in this offseason?!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Compound Saturday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Deadlifts pyramid sets Start: 1st set 225 for 12 up to 405 for 5. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Bench 4 sets of 12 Slow and controlled eccentric contraction ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Barbell Squats 4 sets of 12 w/ pause reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Ab Circuit (abs rollers, weighted sit-ups, Roman twists, and leg lifts) for 150 total reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ 15 minute run on the treadmill or through the hills 🏃 🏔 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking for meal plans or workout plans?! I got the hookup! Super cheap plans custom built just for you! I will even calculate your macros, and create meals based on your diet.

3 768 hours ago

2|23|19-GROCERY HAUL: shrimp, chicken tenderloins, veggie burgers, Swiss cheese, mushrooms, caesar salad kit, Asian salad kit, asparagus, raspberries, zucchini, summer squash, yogurt, cottage cheese, eggs, dark chocolate, green beans, sweet potatoes, avocado, rice cakes, apples, lemon, honey, olive oil, and red onion. . . . #FitFood #HealthyEating #HealthyRecipes #Nutrition #InstaHealthy #BalancedLife #CleanEating #HealthyChoices #FoodIsFuel #Diet #FlexibleDieting #EatGreen #EatCleanTrainMean #Macros #AbsAreMadeInTheKitchen #Yummy #Delicious #MealPlan #MealPrep #FitnessMeal #Healthy #HealthIsWealth #HealthyChoices #HealthyHabits #Keto #ketoDiet #KetogenicDiet #Protein #PreWorkout #PostWorkout

1 308 hours ago

Viens on prendre les valises qu’on a sous les yeux et on part en voyage. ✈️ •• #teamshape #teamfit #fitnessfrenchies #fitfam #fitbody #fitlife #fitlifestyle #fitness #musculation #muscu #fitnessboy #fitnesslife #fitnessmotivation #fitnessgoal #fitnessjourney #fitnessaddicted #fitaddict #instafitness #bodygoals #bodybuildingmotivation #bodytransformation #regimeur #eatcleantraindirty #eatcleantrainmean #ink #onmangepropreonsentrainesale #selfie #me #stylemen #inked

3 6112 hours ago

I know how frustrating it can be, when you just can’t seem to drop weight! So this list is a short group of tips you can make sure you are following when trying to drop some fat!⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Now, this list won’t help you burn belly fat directly, but it will help you lose overall weight!⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ When you lose fat overall, I guarantee you drop some belly fat as well 😉⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Any questions? Leave a comment below 👇👇👇⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Stay strong & healthy team 💪⁣⠀ Love always,⁣⠀ @caloriesnotequal⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Follow @caloriesnotequal, like this post and tag a friend!⁣⠀ Cr: @corylrodriguez⁣⠀ #eathealthy⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ #youarewhatyoueat #fuelyourbody #balancednotclean #eatgoodfeelgood #nourishyourbody #healthynothungry #nutritiontips #transformyourbody #feedyourbody #lifestylenotadiet #eatrightfeelright #feedyourbodyright #eathealthyfood #wholefoods #healthymeals #BBG #fitandhealthy #fitisthenewskinny #eatcleantrainmean #mindfuleating #nourishyourbody #livehealthy #healthiswealth #healthyhabits #healthjourney #flexiblediet #caloriecounting #countingcalories #eatwelllivewell

18 14072 days ago

Topping that Nutella Lava Cake with a Kinder Egg was a great decision 👀😍

311 12915yesterday

The sun doesn’t need to out to bring the guns out. This crew came to get it in. Looks like the Women’s Belt is being owned by Isabella. The Men’s Belt was taken by Chris again. Tara crushed it with her effortless transition from station to station to take home the Transition Belt. I can’t wait to see who walks away with a belt next Friday #ibuildmachines #adrenaline #groupfitness #equinoxmademedoit #committosomething #teamwork #competition #fitness #fitfam #fuckaverage #fuckexcuses #workhardplayhard #workout #sweat #rowing #cardio #strengthtraining #eatclean #traindirty #eatcleantrainmean #hardworkpaysoff #healthylifestyle #lifestyle #friday #letsgo #letsgetit #gymlife #youaintaboutthatlife #fitwithjames

1 5796 hours ago

Happy day in the gym. 💚 Everything is possible. #gymsaturday #fitfam #fitspirational #fitspirational #edzés #edzes #fitnessfreaks #hungariangirl #hungariangirls #fitnesz #trainharderthanme #legdayworkout #workhardtrainhard #trainlikeanangel #legdaydone #legday🍑 #legdayworkouts #happytoday #gymfreaks #szombat #gogetters #workout👍 #bodytransformation #fitnesslovers #motiváció #eletmodvaltas #curvygirlsrock #eatcleantrainmean #notyouraverage

8 5916:45 PM Feb 16, 2019

Building an empire whilst sharing peanut butter 😋🤩 - surround yourself with people who force you to level up 💯 ⁣ ⁣ 📸: @theyinthing

23 64112:41 PM Feb 16, 2019

🔥Meals to have post-workout 🔥 - Follow @dancudes - Post-workout nutrition is a very underrated aspect and variable to results. Most people neglect its importance especially after having a good workout where they PRed. Neglecting it often stems from the belief that the "working out" part of the equation is what matters and what will lead to adaptations such as building muscle and strength. What people don't realize is that working out is catabolic. Building muscle, gaining strength, and improving performance don't really occur during your workout. They occur after your workout with good rest and recovery. While sleep is a huge factor in that, post-workout nutrition (i.e. recovery nutrition) is also important as we need to refuel our body with nutrients it can use for those adaptations. You build muscle, for example, after the workout, not during. Post-workout options are generally higher in carbs and protein which serve to refuel and rebuild the body. Here are some of my favourite meals: homemade pasta (I like a lentil pasta as it is higher in protein and fiber, but a whole grain pasta works just as well), peanut butter and banana on toast (once again this is the undisputed best combo of life. High in fats yes, but also high in carbs and protein, not to mention tastes absolutely insane) fruit (I like fruit be sure it gives the body easy to digest carbs that can refuel your body right away. I generally have fruit when I know I'm going to eat again in 30-60 minutes and need something small), protein and banana (perfect combo of amino acids which are the building blocks for muscle tissue and glucose to refuel those glycogen stores. I find this combo to out your body in a good anabolic environment), smoothie bowls (the upgrade to typical smoothies, these are some of the most versatile, nutritious meals. I like frozen bananas, berries, dates, protein, blended up and topped with nuts and coconut shreds), and smoothies in non-bowl form (same deal, just less cool because it isn't in a bowl). What is your favourite post-workout meal?

60 25204:53 PM Feb 13, 2019

Crispy Salmon Plate! 😍😋 . By @starinfinitefood . Roasted Brussels (tossed in garlic, coconut oil and coconut aminos), roasted tomatoes on the vine and gnocchi (tossed in olive or avocado oil and baked in cast iron on 450 for about 25 minutes (shake pan every few 8 minutes or so). Chimichurri: 1 head of cilantro, one head parsley, 1 cup kale, 1 handful basil, 3 cloves garlic, 1 tablespoon coconut aminos, 2 shakes red pepper flakes, juice from 1/2 lemon squeezed, 1/2 teaspoon salt, 1/4-1/3 cup olive oil. Process in food processor until smooth. • • . #salmon #cauliflowergnocchi #foodblogger #eatarainbow #kaylaitsines #chimichurri #cuisinesworld #healthyeats #healthyfoods45 #mealprep #eatgoodfeelgood #easyrecipes #healthyfoodporn #eatrealfood #healthydinner #eatingclean #eatcleantrainmean #healthyrecipe #eatright #healthylunch #fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn

7 12494 hours ago

#ibuildmachines #tgif #bebetter #believeinyourself #dothatshit #nevergiveup #keeppushing #positivethinking #trusttheprocess #begreat #hardworkpaysoff #fuckexcuses #fuckaverage #cantstopwontstop #everydamnday #workhardplayhard #fitness #fitfam #stayfocused #motivation #healthylifestyle #lifestyle #eatclean #traindirty #eatcleantrainmean #letgo #letsgetit #gymlife #youaintaboutthatlife #fitwithjames

2 647yesterday