CHICKEN AND RICE SOUP➰
3 cups cooked shredded or chopped chicken breast
1 1/2 cup uncooked wild rice
6 cups low-sodium chicken stock
1 cup whole milk
1/2 cup chopped celery
2 medium carrots, sliced
1 cup sliced mushrooms
1 (1 oz.) packet Ranch spice blend
1/2 cup cream cheese, softened
1 1/2 cups shredded mild cheddar cheese
1 cup chopped spinach (optional)
1 cup crumbled bacon, for garnish
Combine all the ingredients except spinach and bacon, in a large Dutch oven.
2. Bring to a boil. Turn down heat to medium-low and simmer 25 – 30 minutes, or until rice is cooked.
3. Once cooked, stir in spinach and give a stir to the soup, until smooth. Top the crack chicken soup with crumbled bacon and garnish with fresh chopped parsley. Enjoy!
recipe found at:
Time for TURBO!!
We just had shots of our unicorn powder 🦄 and were ready to sweat it out.
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1 545 hours ago
That love hit different when you dealing with a grown woman. ♥️♥️ 😘🎯💪. DOUBLE TAP 💯.
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4 345 hours ago
• • • • •
🔥Garlic Butter Chicken Bites with Zucchini Noodles😍 .
Would You Make This? Tag someone who loves chicken! 👇🏽
3-4 boneless, skinless chicken breasts
4-5 medium zucchini, rinsed
4 tablespoons butter
2 teaspoons minced garlic
1 tablespoon hot sauce (we used Sriracha)
1/4 cup low-sodium chicken broth
Juice of 1/2 lemon
1 tablespoon minced parsley
1 teaspoon fresh thyme leaves
Crushed red chili pepper flakes
Slices of lemon, for garnish
2 tablespoons olive oil
1 tablespoon hot sauce (we used Sriracha) or 1 teaspoon chili powder
2 teaspoons salt
1 teaspoon fresh cracked black pepper
2 teaspoons garlic powder
1 teaspoons Italian seasoning
1. Slice chicken breasts into bite-sized chunks & combine w/ olive oil, salt, pepper, garlic powder, Italian seasoning, & hot sauce or chili powder, mixing until evenly seasoned. Marinate in the refrigerator for 30 mins - 1 hour.
2. Wash & trim the ends of the zucchini. Using a spiralizer, make the zucchini noodles, then set aside.
3. Bring the marinated chicken bites to room temperature & heat two tbsp butter in a skillet over medium-low heat. Gently stir-fry the chicken pieces on all sides until golden brown. Remove the chicken bites from the skillet & set aside to a plate. You might have to work in batches to avoid crowding the pan
4. In the same skillet over medium-high, add 2 tbsp butter, lemon juice, hot sauce, & chicken broth. Bring to a simmer & allow to reduce for 1-2 minutes, stirring regularly.
5. Stir in fresh parsley & minced garlic, then add the zucchini noodles & toss for 2 - 3 mins to cook it up. Allow the cooking juices to reduce for 1 min if the zucchini noodles render too much water. Add the chicken bites back to the pan & stir for another minute to reheat. Garnish w/ parsley, fresh thyme, crushed chili pepper, & lemon slices. Enjoy!
🔹 NEW @AdapNation RECIPE - 👉 LinkInBio
Chicken & King Prawn Paella
Calories: 967 kcal (or 636 kcal smaller portion)
Macros: 137g Protein, 46g Carb & 25g Fat
This meal joins the AdapNation's Chicken & Sweet Potato Hash Medley as my two favourite go-to dishes at dinner or lunch. Why - because it's so so tasty, quick to knock up, really filling, easy on your gut and surprisingly low on the calorie front. It's a one pot 'throw it all in' kinda deal, and if you're keen on boosting your protein sources up without slamming down loads of extra carbs and fats (say you're on a diet/cut), then this could well become your new go-to. The flavours burrow a lot from a traditional paella, but of course it's not as finessed and packed-full of seafood as the traditional recipes. Looking forward to my next bowl already... 😋
For a smaller portion, drop to 192g Chicken, 125g of Rice (half pack) and halve the Garlic and Onion. We tried this portion-size for a post-workout lunch and it was incredibly filling. This will save you 331 calories without sacrificing the flavour or experience whatsoever.
Cooking Time: 20mins
Ingredients - AdapNation.io (👉 LinkInBio)
- Chicken is a great source of healthy lean protein. With 31 grams of protein per 100 grams, is one of the best foods for protein. A good source of Magnesium, Vitamin A, Potassium, Pantothenic Acid, Phosphorus and a variety of Vitamin B's, with trace amounts of calcium, iron, zinc, vitamin C, folate, vitamin B-12, vitamin E and vitamin D.
- Prawns are even lower in calories and fat than chicken yet with much more protein, and therefore a great lean protein source. The are rich in Omega 3 oils that assist with reduced risk of heart issues and are anti-inflammatory. Prawns are an excellent source of vitamins including iodine which is essential for thyroid… [read more - 👉LinkInBio]
Follow this feed as it unfolds. Comment if you have questions or ideas on meals, and check out the AdapNation Food Diary Butler to create your next healthy meal!
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My fellow bow hunters putting that work in this offseason?!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Compound Saturday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣Deadlifts pyramid sets
Start: 1st set 225 for 12 up to 405 for 5. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Bench 4 sets of 12
Slow and controlled eccentric contraction ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Barbell Squats 4 sets of 12 w/ pause reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣Ab Circuit (abs rollers, weighted sit-ups, Roman twists, and leg lifts) for 150 total reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ 15 minute run on the treadmill or through the hills 🏃 🏔 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looking for meal plans or workout plans?! I got the hookup! Super cheap plans custom built just for you! I will even calculate your macros, and create meals based on your diet.
Building an empire whilst sharing peanut butter 😋🤩 - surround yourself with people who force you to level up 💯
23 64112:41 PM Feb 16, 2019
🔥Meals to have post-workout 🔥
Follow @dancudes -
Post-workout nutrition is a very underrated aspect and variable to results. Most people neglect its importance especially after having a good workout where they PRed. Neglecting it often stems from the belief that the "working out" part of the equation is what matters and what will lead to adaptations such as building muscle and strength. What people don't realize is that working out is catabolic. Building muscle, gaining strength, and improving performance don't really occur during your workout. They occur after your workout with good rest and recovery. While sleep is a huge factor in that, post-workout nutrition (i.e. recovery nutrition) is also important as we need to refuel our body with nutrients it can use for those adaptations. You build muscle, for example, after the workout, not during. Post-workout options are generally higher in carbs and protein which serve to refuel and rebuild the body. Here are some of my favourite meals: homemade pasta (I like a lentil pasta as it is higher in protein and fiber, but a whole grain pasta works just as well), peanut butter and banana on toast (once again this is the undisputed best combo of life. High in fats yes, but also high in carbs and protein, not to mention tastes absolutely insane) fruit (I like fruit be sure it gives the body easy to digest carbs that can refuel your body right away. I generally have fruit when I know I'm going to eat again in 30-60 minutes and need something small), protein and banana (perfect combo of amino acids which are the building blocks for muscle tissue and glucose to refuel those glycogen stores. I find this combo to out your body in a good anabolic environment), smoothie bowls (the upgrade to typical smoothies, these are some of the most versatile, nutritious meals. I like frozen bananas, berries, dates, protein, blended up and topped with nuts and coconut shreds), and smoothies in non-bowl form (same deal, just less cool because it isn't in a bowl). What is your favourite post-workout meal?