Filé vegetal ao vinho! Alimentação sem carne???Mais uma refeição para quem está em transição! Não me canso de recomendar os filézinhos da Sora @soraalimentos
Fiz esse prato para um churrasco, e a aceitação foi inacreditável! *
Pq os bifinhos da Sora, tem um sabor muito suave, absorve todo sabor do seu tempero, fica com ótima textura e bem suculentos! E além disso, a receita é de soja não transgênica, contém quinoa e ervilha, e, não contém glúten😍! Cada filezinho concentra +/- 18g de proteína! Detalhe: em 15 minutos de preparo! 🌱Confort food! *
E ainda, é fácil de encontrar (eles têm uma distribuição ampla do produto) e o preço? É pop! Eu adoro expor maravilhas como essa! Sim, é brasileiro💚
Love Sora ❤️
Receita Filé ao vinho
✅Prepare os bifinhos seguindo a instrução da embalagem, em uma tigela, ✅para cada 4 bifinhos: adicione fatias de alho, fatias de cebola, 1 limão, 1 colher chá de sal, ervas frescas (alecrim, manjericão, salsa), 1 colher sopa de shoyo + 1/2 cálice de vinho tinto (vegano)...
✅deixe marinar por 15 minutos, grelhe no azeite junto com a marinada, até reduzir o caldo! Pronto!!!! Humm! *
How sweet it is... Share them with someone you love ❤️
Still struggling to get into ketosis?
We give you👉The 28-day Keto Challenge.
➡️ Check our link in BIO @keto_eat_healthy__ and start Now!
* 1/2 cup almond meal
* 2 tbsp butter
* 8 oz. cream cheese
* 1 large egg
* 1/2 tsp vanilla extract
* 1/2 tsp lemon juice
* 1 pinch salt
* 1/4 cup sweetener of your choice
1. Preheat the oven to 350°F. To make the crust, melt some butter until liquid and mix in your almond meal until you have some that feels like crumbly play dough.
2. Take about a teaspoon at a time and press the dough into the bottom of a muffin tin. Tip: line your pan with cupcake liners for easy removal. Cheesecake is very soft and if hard to scoop out without causing damage! Bake these crusts for about 5 minutes. They’ll come out slightly brown and crispy.
3. Then take your room temperature cream cheese and beat it with an electric hand mixer or standing mixer until creamy. Then add vanilla extract, lemon, an egg and your sugar substitute, erythritol in our case. Beat until all combined.
4. Use an ice cream scooper to fill all the crust-bottomed muffin tin cups evenly almost to the top (the mini cheesecakes will rise while in the oven but will flatten while refrigerating). You can also line each cup with a cupcake liner to make removing the mini cheesecakes easier.
5. Bake at 350°F for about 15 minutes. The mini cheesecakes should be slightly jiggly. Let them cool in the refrigerator for ideally 24 hours. But if you’re strapped for time, try putting them in the freezer for as long as you can.
6. Once the mini cheesecakes are done cooling, slide a knife around the edges of each muffin cup to loosen them up. Then use a fork and your hands to help them out cleanly. As a delicious bonus, slice up some strawberries and arrange them however you like on top of the mini cheesecakes.
C O L A Z I O N E 🥛 #latergram di questa mattina, con una colazione che sorprendentemente mi ha procurato abbastanza energia per arrivare in forma a mezzogiorno (ok comunque sfamata 😂) ▫️ 4 fette biscottate ai cereali con marmellata di fragola e miele bio di limoni @rigonidiasiago ▫️ orzo con latte scremato.
1 74 minutes ago
Red, White and Blue Mermaid Bowls 💙 Happy President’s Day! 🇺🇸 We’re open normal hours of 7am-6pm today!
How to portion control for your goals! (*Swipe for more examples*)
Helpful content by my good friend @livevitae. More info below:
Whether your goal is muscle gain or fat loss, the key takeaway from these photos is that it’s all about eating high quality, whole foods, plenty of veggies and a sufficient amount of protein, whether that’s animal or plant based. Now, the calories are shown in the photos but these meal ideas in general show how you can customize portion sizes to fit your needs whether you’re tracking calories or not.
A breakdown of the examples are explained below but remember to customize your diet to you and your specific needs because everybody is different:
Breakie 🍳 (eggs, avo & veggies)
👉🏼Higher calorie/larger portion:
4 eggs, 1 tsp coconut oil 200g Kale, 150g Tomatoes, 1 Avocado
👉🏼Lower calorie/smaller portion
The same but minus 1/2 Avocado, 1 egg, 100 grams Kale.
Lunch idea 🍠 (patty, veggies, & sweet potato)
Both have same amount of veggies
👉🏼Higher calorie/larger portion:
Beef patty 10% fat + Around 20% more sweet potato & avocado
👉🏼Lower calorie/smaller portion:
Turkey breast burger + around 20% less sweet potato & avocado
Dinner idea 🍚 (coconut chicken curry)
Both the same amount of protein & cilantro:
👉🏼 Higher calorie/larger portion:
2 cups of brown rice
👉🏼 Lower calorie/smaller portion;
2 cups of friend cauliflower rice in coconut oil .
Finally, calories are not the only be all to health. There are other considerations / factors such as staple blood sugar, inflammation, hormones, microbiota, exercise, sleep, stress and many more which is always an area for continuous research and development in understanding and their implications in health and weight-loss.
For me creating health (internally and externally) is the number 1 priority and then weight loss will naturally happen.
Via: @meowmeix . .
Witam kochani.Jak ciężko powiedzieć o mnie jaka jestem. Ok,ok wiem wiem szalona - tak jestem i staram się być zawsze wesoła a jak jest mi bardzo źle i tak mówię OJ NIE NIE NIE NIE MAM ZAMIARU MARYWIĆ SIĘ I STRESOWAĆ , INNI MAJĄ WIĘKSZE PROBLEMY. Z jednejnstrony kocham ludzi i przebywanie z nimi,rozmowy,muzykę - latynoska,arabska itp.oczywiśćie Michael Jackosn od dziecka,taniec, telenowele,gdy jest głośno i ciągle coś się dzieje.Z drugiej strony kocham przyrodę,zwierzęta,spokój (wiem,dziwne mało kto zna mnie z tej strony )muzykę klasyczną,instrumentalną ,zakochałam się w jazz,dokumenty np. druga wojna światowa, jak działa wszechświat itp.Nie znoszę gotować - tak, tak,tak lecz muszę.Szalona,uczuciowa,kobieta o 50 twarzach jak Grey.
Hello dear. How hard it is to say about me who I am. Ok, okay, I know, I'm crazy - I am so and I try to be always funny and when I feel bad I say OJ NO NO NO I HAVE NO INTENTION TO MAKE MARRIAGE AND STRESS, OTHERS HAVE MORE PROBLEMS. On the one side, I love people and being with them, conversations, music - Latin, Arabic, etc., Michael Michael since childhood, dancing, soap operas, when it's loud and still something is going on. On the other hand I love nature, animals, peace (I know, strange hardly anyone knows me from this side) classical music, instrumental music, I fell in love with jazz, documents such as World War II, how the universe works, etc. I hate to cook - yes, yes, yes but I have to. crazy, emotional, woman with 50 faces like Gray
Keto 🍋Fresh Lemony Shrimp + Avocado + Tomato Salad 🥑🍤 .
What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio 👆)
makes about 3-4 servings
1 lb. raw shrimp, peeled and deveined
2 Tbsps olive or avocado oil, divided
(I use avocado oil for cooking, and olive oil as the drizzle/dressing)
1-2 fresh garlic cloves, minced or pressed
2 large avocados, diced
8 oz. mixed cherry tomatoes, cut in half
1 green chili, seeded & sliced
a good handful of fresh cilantro or flat-leaf parsley leaves, chopped
1 large fresh lemon, both juice and zest of
sea salt and fresh ground black pepper
Heat one tablespoon of oil in a large skillet over medium-high heat.
Add shrimp, and minced garlic, then cook for 3-4 minutes, or just until shrimp turns pink and is no longer translucent.
Season shrimp with sea salt and pepper to taste, remove from heat.
In a large bowl add cooked shrimp, chopped tomatoes, diced avocado, sliced chili, and chopped cilantro leaves.
Drizzle with remaining 1 Tablespoon of oil and squeeze in your fresh lemon juice, add zest, then very gently toss to combine everything together.
Adjust seasonings to your taste and enjoy!
I prefer this salad eaten within a few hours of preparing, but it stays good in the fridge for a day or two.
. 📷 @cleanfoodcrush#keto#ketodiet#ketogenic#lowcarbdiet#ketosis#ketogenicdiet#ketolife#lowcarb#ketofam#ketolifestyle#ketoweightloss#healthy#fitfood#yummy#lovefood#recipes#foods#instafood#healthyfood#recipe#lchf#food#healthyeating#cooking#diet#paleo#yum#cleaneating#food#foodporn
Creamy stovetop vanilla oats with soy yoghurt, banana, figs, crushed walnuts and maple syrup. Had such a refreshing weekend at home with my family away from all the stresses and pressures of social media and uni, sometimes you really need to take a break and it’s importance to recognize that and get away from it all sometimes! Going back to uni stuffed full of my Mum’s home cooking and feeling very content ✨ #vegan#plantpowered