Great energy girls you all "Rock"!!! My BollyX Rock Stars!! We miss the rest of you who are sick! Get well soon to join us next week!!
Find my schedule of classes on Gold's gym website and join me for a Bollywood Workout party!
Here’s a video of me working out on my squats with 55/55 on each side. I’m still working on going lower with this weight but I’m getting better every week😊🍑💪🏼 on heavier days I use the smith machine to help me out too! #fitness19#gymshark#gymsharkwomen
3 568 hours ago
President’s Day Sale! Love Yourself this holiday weekend. Join for only $1! Sign up online or call (408)445-3310 🇺🇸❤️
One of our members Jac building up his strength with our trainer Julie. Keep it up💪🏻
#Repost@juls_2fit2quit with @get_repost
Client Jac gaining strength and depth on his squats. He has come such a long way. He is always consistent, never complains, and is always ready to give his best even with a new baby on board. His willpower never cease to amaze me and all of his hard work shows in his results. I am extremely proud of this guy
A little LA rain can’t stop this group & a cold can’t stop me from shaking my booty with my #1’s 💃. Happy to have shared some laughs, moves and Valentine’s Day chocolate 🤫 with you all! Now back to bed I go 🤧.
Ni la lluvia, ni una gripe me impide the bailar un ratito con mis #1’s 💃. Contenta de haber compartido riza, buenas vibras y chocolatito 🤫 pare el día de San Valentín con estas personitas. .
What I get for valentine day?🤔 a bomb workout!! Hahahaha 😤🤙🏾
Becoming a personal trainer has been a huge blessing to me. It has been so great to make a difference with people in their physical and healthy aspect. .
Do you want to get in the best shape of your life? Feel confident, be able to fit in those jeans from a while back ago.
You can get a free training session on me so you can see my work? .
Comment below or message me 😊 I’ll gladly put you in my schedule. .
Wednesdays are like Mondays in the middle of the week..
79 23785:36 PM Nov 28, 2018
I go to the gym because clearly my amazing personality deserves a body to go with it. 💃
48 14826:03 PM Nov 19, 2018
Let’s talk about building muscle mass💪🏼
✖️ Eat More. Your body uses food to fuel workouts, and recover muscles. Your muscles can’t recover and grow if there’s a shortage of food.
✖️ Eat Protein. Your body uses protein to build new muscle, and recover damaged muscle tissue post-workout. You need about 1.8g protein per kilogram of bodyweight (0.82g/lb) to maximize muscle recovery and build muscle.
✖️ Increase Frequency. The more often you train a muscle, the more you trigger it to grow. The more you do an exercise, the quicker your technique improves, and the heavier you can lift. Start squatting,hip thrusting, pressing and pulling three times a week instead of only once.
✖️ Add Weight. Forget about pump and soreness. Instead focus on adding weight on the bar but make sure your form is still good! Try to lift more than last time. You’ll get stronger which will increase your overall muscle mass. If you don’t lift more today than last month or year, it’s going to be difficult for you to see results!
Sports bra from: @live_fit_apparel
Dedicate 2019 to loving yourself!❤️
Down below are some ways that have helped me learn to love myself....
1.) Stop comparing yourself to others. People achieve success and fail at different rates.
2.) Exercise because it is good for your soul and not solely for your outward experience. Appreciate your body and all the things it can do. You will never achieve perfection.
3.) Read a book! Reading expands the imagination & opens your mind!
4.) Go hiking, go outdoors, discover a new trail!
5.) LET GO OF THE PAST!👌🏼
@fitness19gyms is running a LOVE YOURSELF campaign! We are trying to spread positivity & self love💪🏼 Hashtag #L19VEYOURSELF IN YOUR POST TO BE APART OF THE CAMPAIGN ❤️
102 1020810:45 PM Jan 3, 2019
WRECKING CREW WEDNESDAY @live_fit_apparel 🖤
Hey guys👋🏼 I hope you are all having an awesome day so far & finish it strong✨ I hit shoulders this morning & I know I will forsure be sore tomorrow! I will be sharing my warm up with you guys🖤
Ladies! You can get this top & cut it into a crop👌🏼
SEARCH: Wrecking crew split tank- heather grey/black