Monterrey se viste de gala llega la Expo mundo Fit que tiene para ti las mejores marcas . Te invita a que adquieras tu espacio publicitario y Seas parte de un evento masivo en donde te visitaran familias completas con el gusto de cuidarse y verse bien . Te invito a ti nutriólogo , entrenador certificado , maestros culturales y deportivos como natación , golf , tai-chi, taewando , futbol , básquetbol , béisbol ajedrez , yoga , box , artes marciales mixtas , atletismo o cualquier otro deporte extremo .tú qué eres emprendedor y con ganas de crecer . Puedes elegir tu stand y anunciar tu tienda de ropa deportiva , centros de farmacología y suplementacion alimenticia o simplemente si eres Amente del deporte estas invitado a que vengas y conozcas . solicita información y Adquiere tu espacio publicitario. no te pierdas la oportunidad . Recuerda Solo en forum arena Monterrey los días 18 y 19 de mayo del presente año . Únete al equipo que tendrá más de 300 expositores y un espacio de 20 mil metros cuadrados . no te quedes fuera solicita información y te cotizamos . Tu oportunidad de crecer darte a conocer y generar más ventas está con nosotros . con la Expo mundo Fit simplemente tu mejor opción para darte a notar . experta en publicitar micro y macro empresas. Contacta a tu asesor comunity asignado y adquiere información . Te cotizamos sin compromiso participa ya . Tel. 5539015320 Nelson Wilson . #fitnessgirl#gymmotivation#gym#gymvirtual#gymshark#gymgirl#fit#fitnessmotivation#fitnessgirl#loveislove#smartwatch#sportwear#sportster#sports#proyectocdmx#gymshark#monterrey#monterreycity#arenalsound#arenamonterrey#forum#forummonterrey#wilsoncombat#nike#nikeairmax97#adidas#reebook#asics#asicsgellyte
having nausea sucks, i hope i can eat more tomorrow now that i went to the doc and got some meds. also why are y’all reporting me 😂 i eat plenty of food and i would never puke or eat this little food on purpose so if you have a concern dm me cuz it’s probably not what you think. like i have the flu 🤒 smh
lunch: ginger ale, crackers
dinner: applesauce, gatorade
Practice, practice, practice. Stay focused. Hone your form like a potter molds clay and it will all come together one day.
Torn lateral collateral ligaments in the left knee, one week of wallowing, one week of focused intention and then it's back in the laboratory.
Stop thinking in terms of limitations. This is limiting. Begin to think in terms of possibilities and your potential will manifest gradually ✌
9 21123 hours ago
Day two of @newkindfestival was too much WOWWWWW !!!
Peace and LOVE... signed the Norman Finkelstein dubbed D.F.O.F (Don’t Fuck with Our Future) Coalition ✊🏾✌🏽
It is with great honour to find myself collaborating with @erfandaliri (amongst all the other amazing organisers) on this change provoking heart-child that is @newkindfestival 🙏🏾
Day one is finally HERE and I just feel so blessed to be surrounded by such inspiring, light loving and deeply accepting and connected conscious humans around me! I am curious and excited to sense what the following days will unfold both within and with out! I also feel truly blessed and whole having my family here by my side 🐶👫
Ready to receive, learn and share fellow agents of change 🙏🏾🌟
24 3532 days ago
“We rise by lifting others.”
Robert Ingersoll ✊🏾🤝
31 4255 days ago
“To be strong does not mean to sprout muscles and flex. It means meeting one's own numinosity without fleeing, actively living with the wild nature in one's own way. It means to be able to learn, to be able to stand what we know. It means to stand and live.”
Clarissa Pinkola Estés 👩🏾🎤✊🏾
“I am not perfect, you are not perfect, no one is perfect.” -my good friend @stephaniefrohxoxo_
I am not perfect, but I AM happy.
I am not perfect, but I still love life.
I am not perfect, but I am still going to post this selfie, because after a great shoulder workout with @evo__fit & @ellefitness, I felt like I had a nice lil’ pump going and I was feeling it 💪🏼
I am not perfect, but I don’t have to be,
And you don’t have to be either.
Remember - even those who you look up to most fudge up their macros sometimes,
Even those who you look up to most skimp out on effort some days,
Even those who you look up to most don’t have their shit together.
Give me one person who ‘has their shit together’ and I’ll show you that they don’t.
None of us are ‘perfect’ and that is okay.
Why would you want to be anyways?
What’s the fun in perfection?
Where’s the enjoyment in that?
Oh you’re perfect - okay, no more working hard to improve, no more excitement when you hit a PR because ‘you’re perfect!!!’ so you can’t do any better.
That’s not fun.
Being imperfect is fun.
Being real is fun.
Living life is fun.
But working hard is also fun.
So be imperfectly you - don’t stop working towards what you want, but realize and acknowledge that perfection doesn’t exist so don’t strive for that.
Strive to be YOU, and to be the best you that you can be, and you will never feel the need to be ‘perfect’ anyways.
Because being you, and being happy being you is an amazing, remarkable, wonderful freakin’ thing. 💙
26 1961 hours ago
Want to shred fat but hate cardio?! 🏃🏼♀️ Here’s how 👇🏼 .
Circuit style training 😅 Choose 2-4 exercises to rotate through and strictly time your rest periods 🕑 Rest for 30 seconds between exercises and 2 minutes between sets 💦 I literally bring a kitchen timer to the gym to keep myself on track because my phone is wayyy too distracting 😂🙅🏼♀️
I typically program 2 strength exercises and 1-2 plyo moves to get the ❤️ rate up during each set! I also designate 1 day to a full body HIIT session 🔥
Also... I drink at LEAST a gallon of water everyday! 💦 Research shows you can spike your metabolism up to 30% by simply drinking 👏🏼 water 👏🏼 Your body will hold onto fat for dear life if you aren’t properly hydrated! 🚫 so drink up my fransss 🥂 and cheeers to some summer shreds 🔪
13 35528 minutes ago
Week 1- week 4- week 8- week 11
Here is a little deeper break down from when I first started resistance training! You can see week 12 on my post I posted a few days ago! Can’t wait to get stronger, just because I hit my 12 week goal doesn’t mean I’m finished, now to put on some more muscle mass and get strong af and I’m so excited!😆 also I’ve started filming my workouts and once I figure out how to edit them on Final Cut Pro without them turning out blurry as heck I’ll start posting more of them for you guys ❤️🥰 #transformationtuesday#transformation#fitness#fitmom#mombod#fitnessmotivation#fitnessgirl#fitspo#girlssupportinggirls#fitnessmom