🔥GIANT SET🔥 #LEGS
👉 Want faster MUSCLE GROWTH ..?
Giant Sets are simply big supersets. They require you to perform at least three to four exercises in consecutive order without any rest in between. (NO MATTER WHAT AMOUNT OF WEIGHT)
🤩 Saturday Nite Fever 🤩...C'mon now... we can't be the ONLY girl who when it's time to go out reaches for athletic wear that you can "dress up" 🙈
I know when you go out you want to look cute and feel comfortable ..in some cases - *thinks of high heels* 👠👠 and to stand out and shine!
You can get all of that in this "Demi" matching sequin jacket and legging set. Athleisure 👏 👏 ...I think we will give it a new name Cuteleisure. .
This outfit would look good for a Saturday/Sunday lunch/brunch date with jazzy wedge sneakers or like mentioned before throw some heels on with it. Hey a FIT CHICK needs to look good out the gym too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ And after all of those leg exercises this morning, jeans would be too restrictive, because I know those quads and hammies are growing!
Well listen, we'll let you go and get ready but you can add this to your cart 🛒 and be done in 5 minutes! We'll put the direct link in bio so you won't have to search, just have your 💳 card ready or PayPal log-in ready. Then the rest is on us 💙 💜
Keep showing up no matter how you feel. Theres an old quote that goes... “your body is the the boat, your thoughts is what navigates the boat, and your emotions is the wind” don’t get distracted off course 💪
eating like I ran a marathon when I only ran a 5k.
2 364 hours ago
No excuses, get to it💪
3 134 hours ago
Mais um dia da formação MOVA para professores.
Até amanhã turma MOVA.
Quer saber o que fazemos aqui em uma aula de movimento?
Agende uma aula experimental: www.mova.site
There is a seminar going on now at Spark Martial Arts in Hayward, CA. They are also creating a documentary film about the sport and Master Joe Moreira. @carlostadanado@joemoreira_jiujitsu
1 156 hours ago
Trying this new thing where I actually wear real clothes if I’m not going to, at, or coming from the gym. I’m so guilty of just living in leggings. They’re just so comfy!! Anyone else live in your athletic wear?
Woke up at 209lbs this morning😬 this is the lightest I’ve been in over a year. I’m making a new generic meal plan so I keep myself accountable to eating as much as I need to💪🏼 I hope you are having an amazing weekend and using this time to get after a goal of yours🙏🏼🔥
QUICK FIXES OR LONG TERM SUCCESS?? 🏋️♂️Too many times we see people taking the easy option. The 6 week fat to abs programs and weight loss pills. 🏋️♂️In the real world this shit doesnt work and ultimately leads to rebounds, weight gain and dissapointment! 🏋️♂️Instead of looking for the easy solution, the quick shit workout programs, the fad diets that are wank, instead commit to life long changes that will get you healthy and sustainable results. 🏋️♂️Commit to taking the harder option because if your not a pussy you might actually earn the results you want!!!
Sliding into Saturday like.....
Also, you’ve got until midnight tomorrow to sign up for Fit February and get workouts from me for 4 whole weeks! What!?! Click the link in my bio for details.
4 6911 hours ago
The grass is always greener on the other side....but this looks pretty green to me 😂 .
People tend to have this mindset of thinking how other people have it easy or how everyone else’s situation looks better than their own. You should want it to be difficult. You should want it to be challenging. What’s the fun in life if you are handed everything you ever wanted. NOTHING! Go out and get what’s yours! 💪🏻
28 3111 hours ago
🔥Like and share this post with someone that needs to see this!🔥
🎥 Follow @theironfigure only if your swole!
~ More About The Post ~
✅ There is no magic pill that will give you that shredded body. If you want to change any thing about yourself then your gonna have to put in the work and dedicate some time for research. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ There are no shortcuts! Get up and do the work!
✉️DM for any questions or concerns.
Made It This Far? Tag Someone!👇
Strength does not come from the physical capacity. It comes from indomitable will.
Stop making roadblocks and get to where you want to be!
This video inspires me to keep going after my goals and make no excuses.
You are amazing and inspiring a lot of people, keep up the good work 💪 @nicksantonastasso -
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