#fitnessprogress photos & videos

GET DOWN TO OUR GYM! 🙏🏼💪🏼 - For any enquiries DM us! 💬 - #fitnessmotivationdaily #fitnesslive #fitnessprogram #fitness19 #fitnessclasses #fitnessisfun #fitnessgram #fitnessprogress #fitnesstraining #fitnesscompetitor #fitnessblog #fitnessworld #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #gymequipment #ultimategym #shredders

0 124 minutes ago

#motivationmonday #motivationalmonday the past few days I’ve been beating myself up about things and I’ve let myself have treats I shouldn’t have 🙈 and also had a bad day on Saturday which meant my appetite went so I didn’t snack as much as I normally would. It’s just generally the ups and downs of life really 🤷🏻‍♀️ but seeing these pics is keeping me going 💪🏻 I’m still at the weight I got to a few weeks ago (just under 9st 5lb) and that for me is good enough. If my progress is slow, so be it! As long as I’m not putting weight on it’s all good :) I’m so so proud of this! #proud #achievements #weightloss #weightlossprogress #progress #goals #slimming #slimmingworld #slimmingworlduk #slimmingworldlondon #fitness #fitnessprogress #fitnessfebruary #healthy #healthylifestyle #gym #hardwork #change

2 75 minutes ago

The 3 mobility exercises that are The most important for my for movement and training #calisthenics #calisthenicsworkout #fit #fitness #fitnessprogress #bodyweightworkout #bodyweighttraining #mobility #movement #squats

2 47 minutes ago

B O D Y P O S I T I V I T Y ✨ • here’s a lil reminder:YOU. CAN. you are beautiful, you are WORTHY, and you CAN do what you set your mind to. i have fought a battle in my head my ENTIRE life. “i don’t look like her” “she’s skinnier than me” “she’s prettier” “she does this” “they do that” “i didn’t get invited to this”. it was a struggle. one day you gotta decide what’s BEST for you. not what’s best for them. let that battle in your mind go. it’s not worth fighting. girl, you’re strong. you don’t need to be defined by them. what they think of you is IRRELEVANT. do what makes you happiest. eat that last piece of cake, dance in the rain, don’t care who’s looking. because what’s gonna matter in the long run? what they thought? or that you did what made you happy? (if you don’t know, ITS OPTION TWO). no matter what shape, size, color, background, you are from you have your own story. STOP LETTING OTHER PEOPLE GET IN YOUR WAY. pick the life you want and LIVE it. the people who don’t care enough to stick around aren’t the people you want in your life. go out, be you, and don’t look back. let go, and let God. ok? • • • • • • • • • • #fitness #lifestyleblogger #beyou #beoriginal #blogger #selflove #bodypositive #bodypositivity #bodylove #doyourthing #yougotthis #fitnesspremier #fitnessprogress #monday #life

2 268 minutes ago

Progress photo, weighed in at 168! Not the lowest for me this week, but weight is always going to fluctuate. Don’t let that get you down. Also, Messy vanity but this is real life lol. Now time to clean 😭 • • • • • • • • #Healtheating #fitness #Momlife #teamself #Fitnessjourney #postpartumpowerlift #fitnesslifestyle #mombod #selflove #healthylifestyle #getfit #fitlife #sweateveryday #weightloss #powerlifter #postpartum #postpartumfitness #fitnesslife #vegetarian #reallifemom #bodypositive #powerlifting #strongnotskinny #fitnessprogress #progresspicture

1 916 minutes ago

Conditioning is fun...👀 . . . Feeling very good in myself lately. Resting heart rate has dropped from 65 down to 55. I don’t get out of breath when I get to the top of the stairs anymore and I can run for more than 20 minutes without getting sick 😂 also feels great to be back playing Gaelic again. Something I really missed over the last two years. . . . . #fitness #fitnessmotivation #fitnessprogress #fitfam #irishfitfam #irishmuscle #gymlife #fitnessfreaks #gymshark #fitnessjourney #fitbit #gymselfie #gymfit #gains #gaintrain #fitnessfun #training #motivation #cardio #strenghttraining #getirelandactive #fitfam #fitnessfun #cardio #strenghttraining #getirelandactive #crossfit #roguefitness #rogue #reebokcrossfit #lifestyle #changeisgood #paytheman #dreambelieveachieve

4 3317 minutes ago

#tricepratops #aesthetics but like, kind of need to even it all out now, knowwhatImean? Looking at you, shoulder day! . . . . #fitness #fitnessprogress #fitfam #instafit #instagood #longhairdontcare #instagay #manicmonday #weekendvibes #dudeswithlonghair #longhair #scruff #scruffydude #armday #model #fitnessaddict #middleeastern #middleeasternmen #fitnessaddict #fit #greyeyes #cartierlovebracelet #selfie #butfirstletmetakeaselfie #tanktop #chesthair #blackandwhite #blackandwhitephotography

3 1621 minutes ago

We are all capable of growth 🙌🏽 physically or mentally! For us building bigger, stronger physiques has been our goal and looking back we have certainly made progress! Before and afters are so fun to make 😄 sometimes you tell yourself you haven’t made progress, but when you look back, that tells you a whole different story. Set a goal and work on it everyday, no matter how long it takes, just do it. . . #beforeandafter #thrivers #weightgainjourney #skinnytofit #strongbody #strongmind #mindset #healthylifestyle #bodybuilding #fitnessprogress #fitnessaddicts #goalsgoalsgoals #swolemate #wegrowin #musclesandmascara #murves #strength #motivation #neverquit #fitnessgirl #womenwholift #healthy #weightlifting #weights #womanwholift #beautyandthebeast #powercouple #goals

2 5325 minutes ago

Thank you @chefdanielwatkins for a smashing meal today!! Can’t wait to start next week!! Now just need that perfect end to the day😍😍 #justtoolucky #nothingstakingmedown #newme # #fitnessprogress #progressnotperfection #strongnotskinny #selflove #bodypositive #bodyconfidence #bodylove #positivevibes #bbg #usa #hkig #lifestyle #selfie #healthyliving #weightlosssupport #weightlosstransformation #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfriends

0 2936 minutes ago

The struggle you’re in today is developing the strength you need for tomorrow. Stick to the plan, trust the process, and don’t give up! ~DrewLife

1 11137 minutes ago

Not a bad day for a hike. Man I missed the sun! . . . . . . . . . . #weightlosstransformation #fitness #healthyliving #healthylifestyle #hike #fattofit #cleaneating #fitgirls #run #runner #trailrunning #knoxmountain #30isthenew20 #longhair #fitnessprogress #progresspics #progresspictures #bodytransformation

0 1838 minutes ago

Maximum Effort Monday 💪💪💪 #Deadpool #Marvel #MarvelComics #NeverMissAMonday #SweatySelfie #PostWorkoutSelfie #GymSelfie #Selfie #InstaGood #InstaFit #Fitsagram #PlanetFitness #Fitness #FitLife #FitFam #FitNerd #FitnessAddict #Gym #GymLife #Workout #Exercise #FitnessJourney #Motivation #FitnessMotivation #FitnessProgress #Muscle #Lifting #GettingFit #Flex #NerdsThatLift

2 2340 minutes ago

My wedding ring is too big for my ring finger so now I wear it on my middle finger. I'll wait a little longer before I get it sized so that I don't have to get it sized more than once. . . . . . . . . . . #putaringonit #fitnessprogress #weightlossjourney #nrzelen #goals #100lbs #lifestylechange #bombshell #shamelessselfie #selfie #melanin #red #blackwomen #silverhair

0 445 minutes ago

Location is no longer an excuse not to workout. Find a gym near you using the Zeamo app.

2 144an hour ago

That would be fantastic. Feeling strong and fitness is definitely building week by week. #muscleandstrength #musclefooduk #fitbit #fitness #fitnessprogress #fitnessmotivation #fitnessfightback #healthylivingforall #healthyfoodshare #healthierme #newyearbetterme #weightlossjourney #weightlosstransformation #weightloss #transformation #dotheunthinkable #insthealh #dailyfood #dailymotivation #kickstartfitness #eathealthy #supplements

2 11an hour ago

I am a success story!🤾‍♀️🏋️‍♀️🏌️‍♀️ • Are you ready to be one too?! Enrollment for my next virtual fit gym is open! We start new workouts and a new nutrition program next week. Are you ready to join us yet?👌👇😜

1 12an hour ago

Doing legs twice a week has definitely paid off alot and I think I'll keep up with the rest of the year. I'm back into the throws of a spring cut (you can tell by my veiny forearms and hands) so goodbye high carbs, hello cranky 24/7. Heck 😅

2 54an hour ago

Back in the gym with my PT. Missed seeing her last week when I was ill. Had a good, evil, hard session as always. I loved it! #ptsession #gymsession #gymworkout #fitnessprogress #fitnessjourney #girlsthatlift #girlswholift #weightlossworkout #paintodaystrengthtomorrow

2 15an hour ago

Jacket potato with half a tin of beans and reduced fat cheese. Was bloody lush. Ravenous after @skinnypigsfitnessofficial double cardio tonight and it was a killer...... I think I’m gonna ache 😖 - - - - - #health #healthy #fitness #slimmingworldmotivation #slimmingworldfriends #slimmingworldfamily #swmafia #weightloss #fooddiary #slimmingworld #gymlife #swuk #fitnessinspo #fitfam #swinsta #fitnessprogress #goals #instafit #fitfam #swsupport #fit #swmafia #bodymagic #fitnesslife #progress #hardwork #swfollowers #caloriecounting #dinner

0 16an hour ago

2.9 mile run in 29 mins and what ever movements I was doing with the weights x3 plus x3 12 squat jumps (Why I didn't do 3 miles in 30 mins) 🙈 I don't know 🤷‍♂️ Need to work o my camera skills 😂 Not going to go deep but I have noticed I get anexity and exercising helps me control it so going keep track of that as part if my all round fitness diary #fitnessfocused #endurancetraining #running #anexity #positivevibes #weightraining #fitnessdiary #2019fitnessgoals #fitnessprogress 👊💕💪

0 9an hour ago

Ayyeee 😕😫 your girls been slippin'! (SWIPE left to check out the progress) I had started a new career and found myself giving every excuse imaginable as to why I wasn't eating clean or drinking enough water or catching enough 💤. But baybeh! Pictures will tell you truths your mind will try to disguise and my truth wasn't pretty! That's life though right? A terrain of ups and downs, backwards and forwards, experiences and lessons. I'm just grateful for my own ability to check myself and always get back on course no matter how far I may have gotten off... Happy Monday! Let's make it a good one! @tflr_fitness #happymonday #motivation #motivationmonday #letsgetit #noexcuses #eatcleantrainhard #fitness #fitgirls #fitnesssuccess #fitnessprogress #lifelonglearner #lifelongjourney #tflrfit #iloveachallenge #grind #hustle #striveforgreatness #youvegotthis #blackgirlsdoworkout #fitspo #healthyliving #girlswholift #fitchick #getlikeme

1 17an hour ago

#romaniandeadlift

2 56an hour ago

Yessss, come through abs. Loving my progress thus far. Going to focus more on obliques now. This is my last week of Hammer and Chisel. So many options to think of next for my workout. I had yoga on my mind to improve my flexibility, but then with the weather getting warmer, running sounded like a great idea and there is always my favorite 😍 LIIFT 4. Maybe 🤔 time to do a hybrid 🏃‍♀️🧘🤸🏋️ workout will all the things I love. #fitnessprogress #fitnessproblems #abs #aboutthathealthylife #absaremadeinkitchen #8weekchallenge #momofmultiples #momofthree #fitpharmacist #africangirlsworkouttoo #toneandsculpt #gotmotivation #transformation

2 81 hours ago

There‘s gotta be more to life, than chasing down every temporary high to satisfy me 🌞

5 471 hours ago

Rubber bullets ! 🏴‍☠️🤘👉 ————————————————— #bodybuilding #mensphysique #bodytransformation #gymuk #instagood #bodybuildingnation #teamventura #goodvibrations #transformation #munchies #noexcuses #bodygoals #fitnesspro #fitnessprogress #nofilter #fitnesslife #motivation #instafit #fitnessfun #instafit #anytimefitness #onmyway #gymuk #bulkingseason #bulking #foodie

4 461 hours ago

to be beautiful means to be yourself 🙌🏼

42 5791 hours ago

Lazy dinner- chicken from the hot counter at Sainsburys😍 with mixed veg and carrot&swede mash. TOTALS (roughly) KCAL 456 CARBS 17.3g FAT 25.6g PROTEIN 36.2g . . #lazydinner #easydinner #chickenwings #fitness #weightloss #healthyfood #transformation #fitnessmotivation #pcosfitness #motivation #fitnessgoals #pcos #pcosweightloss #pcosjourney #fitnessprogress #pcoscysters #motivation #letsgetfit #pcoswarrior #swfamily #cysters #slimmingworld #getslim #strong #healthy #health #goodfood #foodblog #foodblogger #mealprep #mealplan

0 191 hours ago

Can you believe I've actually been working on those overhangs? Im definitely feeling stronger💪 #fitness #fitnessgirl #training #motivation #active #healthy #fitfam #fitnessmotivation #getfit #exercise #fitnessprogress #cardiff #climbing #climbinggirls #toprope #boulder #bouldering #leadclimbing #boulders #gymshark #gymshark66

0 311 hours ago

Heyyyyy guys......... Here's a quick glutes cable workout for your #mondaymotivation . I'm leaning towards more low impact exercises because sometimes slow and steady is all you need. . The backward lunge was performed 10 reps per leg and the hip bridge with pulses were done 15 reps.. . And as always performed for 3 sets. . . Hope you have a great week ahead 😘 . . . . . . . . . . #glutes #glutesworkout #fit #fitfam #fitspo #afrogirlfitness #fitness #fitspiration #blackfitness #fitnessgoal #fitnessguru #fitnesswoman #fitnessprogress #legday #totalbody #gains #prettyfitmelanin #girlswhogym #gymrat #fitlife #melaninfitness #lowerbody #ebonyfitness #ebonyfitfreaks #ebonyaesethetics #womensfitness

2 311 hours ago

Happy Presidents’ Day! I tried to go to a yoga class this morning with my mom but I ended up just working out on my own. I wanted one of my first posts to be an authentic “before” pic so this is me!! I’m excited to see the progress I make from here! 🎉🎉 How are YOU spending your Presidents’ Day?? #gymmotivation #fitness #fitnessgirl #lululemon #fitnessprogress

5 272 hours ago

"If someone makes you happy, make them happier "@wordporm Agreed🙋🏽‍♀️ if I like, love or care about someone I'm always trying to make them happy! And tbh there's nothing wrong with making random people happy aswel. We want more happy people and less miserable fuckers don't we?? 😂🤷🏽‍♀️ . . . #ootd #fashion #style #tired #love #morelove #allthelove #bekind #happy #happiness #abs #waist #hips #curves #boobsfordays #hurryupandshrink #follow #progress #fitnessprogress #lean #hourglassfigure #confident #bodyconfident #leftovermakeup #quote #instaquote #positive #positiveattitude #croptop #shortshorts

61 5002 hours ago

Your boy gettin beefy! . . . . . #workoutwonders #fitnessmemes #wow #gym #fitness #fit #protein #workout #fitnessmotivation #supplements #body #bodybuilding #fitnessmodel #fitnessboy #healthyfood #healthyeating #gymmemes #workouts #stayfit #gymfit #healthy #powerlifting #bodybuilder #healthiswealth #fattofit #bodyposotive #weightloss #weightlossjourney #follow4follow #fitnessprogress

3 382 hours ago

Thankfully this is only a competition with myself, because there are far better arms (men and women! 😂) all over the place up and down my friends list, but I have noticed some real arm gains lately and it’s super rewarding and motivating. Considering that I never really lifted at all till September 2018, my progress is feeling VERY motivating! #fitnessprogress #armgains #fitness

0 42 hours ago

So this is obviously not a gym picture but it shows the progress I’ve had working out. I feel awesome and I’m so proud of myself on how far I’ve come. Not going to stop anytime soon 💪🏼 thank you guys for all the constant love and support and putting up with my never ending stream of gym pictures 😂❤️ #gymmotivation #gym #gymshark #gymlife #gymsharkwomen #gymfreaks #gymlovers #gymjunkie #gymaholic #gymaddict #gymrat #gymtherapy #gymprogress #fitnessmotivation #fitness #fitnessgirl #fitnesstransformation #fitnessjourney #fitnesslife #fitnessaddict #fitnessfreaks #fitnation #fitnessprogress #healthylifestyle #healthy #health

5 402 hours ago

Pain should be a reminder to turn around, and it has an important place in our lives 🙏 But it’s not something to build our lives around. Of course, the truth is that life often hurts. 📬 #Subscribe to my weekly e-mail by clicking on the link where you can also read the full article! #ericseancoach #mensphysique #bestoftheday #inspiration #model #followme #crossfit #shredded #body #follow #fitnessjourney #fitnessprogress #fitnesslifestyle #fitstagram #fitspo #instagood #gymlife #running #furtherfasterforever #dreambig   #fintessmotivation .

3 1192 hours ago

⭐️transformation story⭐️ for the end of February I want to share a new transformation everyday. You guys are used to seeing my face and my before and after but I think it’s even more amazing to hear someone else’s story. To show you that yes, this can be done, any size, any schedule, any excuse, you have the power in yourself to transform. 🌈 so here’s Kristin’s story! She’s one of my teammates and let me tell you what, she is awesome! She has children, she’s married, she’s working full time yet she still shows up for her! She is an amazing person and is an inspiration to many! So hopefully her story can wow you like it wows me! 💖💖💖💪🏻

1 152 hours ago

#fitnessprogress #fightthebuldge #fitnotskinny #fitnessmeme #whyeverythingthatsbadformemakemefeelsogood

0 22 hours ago

You don't need to be "perfect", Just BETTER than you where before. 💖 The whole "I'll start when the time is right" is a bunch of b.s. 💥💪💥 If you want change YOU need to make it happen and YOU need to start! 💥💪💥 I have spent over 10 years learning what works and what does not work. Self experimentation is the cheapest and most effective way to get somewhere also. 💥🏋️‍♀️💥 However to see any lasting results you need to be CONSISTENT and make these changes a part of your whole life and not just a part of one day. This is only 20lbs difference with a muscle to fat exchange of about 7%. 1% of fat loss is appropriately 5 pounds of weight. To help your progress, take progression photos every 3 months or so depending on your goals. This will help with self Motivation and will help you get back on track when you fall off the rails. God knows I've hit numerous speed bumps and had buckets of life wrenches thrown at me. If you are like me...whelp....you may need to learn from your own mistakes...but if you are smarter, you can learn from mine and use what I have learned so you won't have to spend as much time and money making the mistakes I have made. Good luck in your journey. Mine is still going and I am glad to help you with yours! 🇺🇸💥💪💥🇺🇸 #girlswholift #girlswholiftheavyshit #sexy #freespirit #motivationalfitness #motivation #fitness #getfit #liftheavy #intermittentfasting #healthybodyhealthymind #healthyissexy #healthy #fitnessmotivation #fit #transformationtuesday #fitnessprogress #healthylifestyle #sexyandstrong #selflove #swole #blackbelt #jujitsu #judoka #judo #natural

3 402 hours ago

Rise above the storm & you will find the sunshine. . . #fitnessfactory #gymnastics #gym #health #fitnesscenter #manama #bahrain #fitnessmodel #healthclub #bodybuilding #ksa #uae #kuwait #oman #fitness #model #fitnessmotivation #fit #fitnessaddict #fitnesslife #fitnessgirl #fitnessfreaks #fitnesstrainer #fitnessprogress #fitness #fitgoals #nocomments #fitnessphysique #bodypositive #classicphysique #physique

19 922 hours ago

Such wise words by a mentor of mine, and good friend, @simonhallbc ✅ - What an awesome little message to end off the day. - I’m excited for this year, to do all the things that not only others, but I THOUGHT I couldn’t do. - 💚Let’s go!

2 262 hours ago

The best thing about all of this...is I’m still going to come out stronger!🖤 #fitnessgirls #fitnesstransformation #workout #workoutvideo #absworkout #cardio #fitnessjourney #fitnessprogress #progressnotperfection #strongnotskinny #selflove #bodypositive #bodyconfidence #bodylove #positivevibes #bbg #usa #hkig #lifestyle #selfie #healthyliving #weightlosssupport #weightlosstransformation #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfriends #slimmingworldmafia #healthyfood

3 212 hours ago

One day I decided to make myself a priority. _____________________ I didn’t do it for the abs (still working on that by the way). I didn’t do it for any special attention.  I didn’t do it because someone said I should (by the way, if you tell me I should or shouldn’t do something, I most likely will do the opposite). I did it because I deserve more and so does my future self.  And so does my loved ones.  And because I wanted to share my journey with others and motivate them to begin their own path to wellness. We all start somewhere. And I bet you won’t regret it.

2 252 hours ago

“Oh you have Oreos?!” Come right in...🤤 Funny enough whenever I think of Bali, Oreos come to mind - they had the most random weird flavours which I of course had to sample 😁 Pic snapped by @hannah.rose.says whom I’ll be seeing in less than two weeks!! 🤗 @pangeadreams #pdtrbali

18 982 hours ago

Functional circuit training workout 🏋️‍♀️ #supersayan #strenghttraining #workoutroutine #onlinetrainings #sportsscience #fitnessprogress #ironadict #abudhabifitness #uae #personaltraining #personalsecurity #coachabudhabi #fitness #sport #amrap #alreemisland #martialarts #mma #kyokushinkai

2 152 hours ago

Sloungin’ 💕😴

10 1322 hours ago

#fitnessprogress #bootyfordays #fitgoals #fitnessgoals #fitgirl #fitmom #healthylifestyle #femalefitness #musclegirl #abs #sixpack #core #abdomendefinido #abdomen #girlswholift #adrenaline #beconfident #cantstopwontstop #motivationmonday #bestrong #beyou #fitnessjourney #perla #bodypower #gimnasio #entrenamiento #chicafitness #gymlover #mujersexy #linda

92 2792 hours ago

Lats progress . . . . . #workoutwonders #fitnessmemes #wow #gym #fitness #fit #protein #workout #fitnessmotivation #supplements #body #bodybuilding #fitnessmodel #fitnessboy #healthyfood #healthyeating #gymmemes #workouts #stayfit #gymfit #healthy #powerlifting #bodybuilder #healthiswealth #fattofit #bodyposotive #weightloss #weightlossjourney #follow4follow #fitnessprogress

1 282 hours ago

⏩Svoj progress alebo formu posielaj do správ 📩. Sleduj nás, lajkuj a motivuj sa s nami 😉💪. ⏩Pre viac motivácie, sleduj: @_.fitness_progress._ . . #fitness #progress #gym #bodybuildinglifestyle #bodybuilding #motivation #body #training #transformation #slovak #czech #premeny #posielajteďalšiefotky #najlepšiezverejnime #fitlife #man #woman #healtylife #sixpack #aesthetics #fitnessprogress #nevergiveup #gymholic

0 763 hours ago

FUCK COMFORT. GO OUT, DO SHIT THAT SCARES YOU AND GROW.✨ Am ersten Uni-Tag hier in Kanada wurden wir gefragt, was wir uns von unserem Auslandssemester erwarten. Und ich muss ehrlich sein - ich bin hier quasi ohne Erwartungen hergekommen, weil ich absolut keinen Plan hatte, was mich hier erwarten würde.😅 * Das Einzige, was mir klar war: ich will aus meiner Komfortzone raus. Ich will Dinge tun, vor denen ich Angst habe, Neues ausprobieren, mich selber pushen.😁 * Dazu gehören einerseits große Erfahrungen wie das Besteigen von Bergen - vielmehr aber noch die kleinen, banalen Dinge. 🤔 * Alleine in einer unbekannten Großstadt unterwegs zu sein. Mit Menschen zu sprechen, die ich nicht kenne. Komplett neue, unbekannte Situationen. Damit umzugehen ist für mich ein riesengroßer Schritt - auch wenn’s (oder gerade weil’s) ungemütlich ist! Und ich habe jetzt schon gemerkt, wie ich in den letzten Wochen über mich hinaus gewachsen bin. Gleichzeitig weiß ich aber auch, dass da noch VIEL mehr drin wäre - und zum Glück habe ich noch 4 Monate Zeit, um mich immer weiter zu fordern 😊🙏🏻 * ❓ Was war dein größter Sprung aus deiner Komfortzone bisher? Hast du schonmal was gemacht, wovor du Angst hattest? #melaniemut #gedankentanken #persönlichkeitsentwicklung #mindset #comfortzone #motivation #dowhatyoulove {📸: @tinjaox 💞}

3 1653 hours ago

LENKA BÓRIKOVÁ absolútna víťazka JP 2010 a JP 2011 víťazka DO FORMY 2010 s [email protected] demonštruje správne postoje PRED a PO (fotky posielate až na konci súťaže) Prihláste sa na webe: premena.karabinos.sk, [email protected] @juliuskarabinos @weightloss_julen @iveta_juricova @martinka.struhackova @jozefbomba @jaroslavleucine.kovacik @musclekingsk @ckkoge @danadsmile @pavelbrozekifbb @vladuska__vladka @dutsch_1978 @ruzena.hamarova @struhacka_pavol_nabba_wff @pavlina_jilkova_ @michaelka0625 @richterovazuzana . . #springchallenge #bodytransformation #jarnapremena #jarnapremena2019 #premena #vyzva #vyzva2019 #zacni #projekt90 #začni #vyzva90 #doformy #doformyself #zpatkydoformy #zpetdoformy #zacniuzdnes #itsprogram #fitnessmotivation #fitnessprogress #postava #fitnesstrener #osobnytrener #chudnutie #hubnuti #hubnutí #ukazformu #cvicimczsk #fitko #czechgymlife #czechgym

1 253 hours ago

Little at-home booty pump for y’all 🍑 •glute bridge w/ resistance band w/ knee pull • leg kickbacks w/ weight • Glute bridge with heels together • Deadlift modification w/ resistance band around foot and held by opposite hand (both sides) • Half lunge / one leg exercise • side to side squat with weight • kickback while on your side w/ resistance band (both sides)

9 317 hours ago

Joined the “I’ll start on Monday” movement. . . . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gym #fitnessmotivation #fitness #gymgirls #fitchick #fitspo #instafit #muscle #weights #squats #deadlifts #legs #booty #inspiration #fatloss #exercise #thick #bikeshorts #sydneygirls #sydneyfitness #fitfam #selfie #picoftheday #ootd #chicksthatlift #fitnessprogress #hustle #bodyconfidence

1 5112 hours ago

Preciosa esta pequeña playa llena de cristales,una de las pocas en el mundo😍😍. . #yoga #yogabeach #yoganature #yogatime #yogapose #yogapost #yogachallenge #yogaforyou #yogaforfitness #yogaforlife #yogaflow #yogagram #yogagirl #handstand #yogafitnessgirl #yogafit #fitnesslife #fitnessprogress #fitness #fit #nature #love #naturelove #naturephotography #nofilter #sinfiltro #ocean #sky #sea #playadecristales

52 403yesterday

Coucou 👋 mes petite barre de protéines 🍤 ce matin vers 11 heure après avoir fait ma séance musculation 🏋🏼‍♂️j’ai rejoint mon frérot @navepaname au parc des Buttes Chaumont 🏔pour me dégourdir les jambes 🦵 et profiter du paysage et j’ai donc fait cette photo beaux dimanche sous le soleil ☀️. #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle

10 142yesterday

⭐️Ce matin petite promenade au butte chaumont,après le sport rien de mieux pour ce détendre et apprécier le paysage. Bonne journée à vous tous.⭐️ #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle

7 250yesterday

Coucou 👋 mes petite barre de protéine 🍤j’espère que vous allez bien ceux qui on suivit mes storie ce midi on vus ma préparation de mon omelette un peux spécial et voici le résultat final sur votre gauche 🤛🏻 dans la poêle 🍳 en pleine cuisson et sur votre droite 🤜🏻 dressé dans l’assiette bonne apetit à tous ceux qui passe à table et bonne après midi 🕛 à tous les autres. #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle

13 2842 days ago

Coming soon my series on YouTube 2019 #health #sport #muscles #strengthtraining #power #powerful #brawn #gym #gymlife #motivation #trainhard #body #fitspo #lifestyle #workout #picofday #instago #instalike #fitnessprogress #transformation #fitness #fit #goodfeelings

3 582 days ago

Coucou 👋 mes petite barre de protéine 🍤 aujourd’hui dernière journée musculation de la semaine un bon petit repos s’impose et ce matin avant d’aller nager 🏊‍♂️ et après ma séance musculation 🏋🏼‍♂️ce midi a voir en storie j’avais était faire un tour à @decathlon et porter quelques kilos de fonte histoire de finir la semaine en beauté 🍕et vous comment finissez vous votre semaine. #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle

8 2933 days ago

☻👟There is only one happiness in this life, to love and be loved. - George Sand ⚜ #goodtimes #memorial #running #fitnessprogress #nike #nightrun #mycoachesarebetterthanyours #fabulous #runningmotivation #healthylifestyle #instarunner #instapic #lifestyle #instagood #sport #runner #fit #fitspiration #fitness #fitnessmotivation #powerrun #fearlesslyindependent #newbalance #fearlessly #runlikeapro #training #fitnessjourney #fitnessprogress #наспорте #runtheworld #athletisme

2 967:02 PM Jan 22, 2019

Успех- это 1% таланта и 99% труда 🏃‍♀️ , бегаем везде и всегда 😜 Success is 1% of talent and 99% of work #новыйгод #loveyourself #loveyourbody #fitnessmotivation #fitness #lifestyle #happytime #общиеинтересы #nightsport #mycoachesarebetterthanyours #fit #fitness #fitnessmotivation #powerrun #fearlesslyindependent #newbalance #fearlessly #runlikeapro #training #fitnessprogress #наспорте #легкаяатлетика #тренировка #тренировкаскорости #adidas #runstagram #runtheworld #exercise #runshots #cardio #errejota

2 692:30 PM Dec 30, 2018

#endorphins #Motivated #fitness #fitnessprogress #instagram #gymrats #likeforfollow #Instragramfitness #liker #fit #bodybuilding #fitnessmodel #fitnesslife #like4likes #fitnessmotivation #fitstagram #sweat #lifestyle #likeforfollow #lifestyleblogger #nutritionist #bodybuilding #bodypositive #bodygoals #muscles #nutrition #goals❤️ #pumped #crossfit #gymnastics #gymshark # Eat CRAP and you will feel like CRAP !!!!!!!!!!! If You can handle my fitness advice follow me, I dont sugarcoat anything Like n follow

8 811:42 PM Nov 22, 2018

#endorphins #Motivated #fitness #fitnessprogress #instagram #gymrats #likeforfollow #Instragramfitness #liker #fit #bodybuilding #fitnessmodel #fitnesslife #like4likes #fitnessmotivation #fitstagram #sweat #lifestyle #likeforfollow #lifestyleblogger #nutritionist #bodybuilding #bodypositive #bodygoals #muscles #nutrition #goals❤️ #pumped #crossfit #gymnastics #gymshark # Eat CRAP and you will feel like CRAP !!!!!!!!!!! If You can handle my fitness advice follow me, I dont sugarcoat anything Like n follow

3 673:43 PM Nov 20, 2018

Sloungin’ 💕😴

10 1322 hours ago

HAPPYYY MONDAYYY 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have a love/hate relationship with Monday’s. I love feeling refreshed and ready to tackle some new goals but it’s my day off from the gym. Is anybody else’s gym far too busy on a Monday?🙋🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t think I’ve ever been so disappointed about a rest day! 😂 Since being home my water and protein in take has been up and I’ve lowered my caffeine intake, I’ve been feeling super good! 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

87 2334 hours ago

Black mood 24/7 . . . . #fridaymood #candid #ig_portrait #instaportrait #gymselfie #nikepro #niketraining #nikeprowomen #nikewomen #fitfam #fitspo #fitgoals #instafit #legworkout #glutetraining #bretcontreras #glutegains #gluteprogress #bikiniworkout #fitnessleggings #fitnessprogress

9 4152 days ago

Location is no longer an excuse not to workout. Find a gym near you using the Zeamo app.

2 144an hour ago

New week. Take it easy and postpone your goals or train harder than last week. Your choice. ✖️ I KNOW WHAT I WILL CHOOSE. 💪🏼👊🏼👍🏼 Smash that LIKE if you are going to train harder than last week! There's no postponing of goals here! 😉 - Repost from: @gymquotes.co 💯 - #fitnessmotivationdaily #fitnessshoot #fitnessmode #fitnesslive #fitnessfanatic #fitnessprogram #fitnessuk #fitness19 #fitnessclasses #fitnessandhealth #fitnessisfun #fitnesscommunity #fitnessgram #fitnessguy #fitnesspage #fitnessprogress #fitnesstraining #fitnesswomen #fitnesspageforall #fitnesscompetitor #fitnessfirst #fitnessblog #fitnessforlife #fitnessworld #gymquotes #ultimategym #loveitkillit

1 3545 hours ago

BOOBIES AKA CHEST IT IS 🍒🔥🔥⁣ Leave some love 💕 & swipeee 👉 👩 AND LADIES READ ALONG 👀‼️ THIS IS A MESSAGE FOR YOU 🗣📝👇⁣ -⁣ 👉🤔 I don’t get it.. when I have a look on most ‘fitgirls’ accounts it takes me ages to find a chest workout/exercise. I don’t know if you get the same impression but to me it looks like they don’t train chest and I’m like why? 👀🤔 🧐Most women don’t train chest bc they think it will look like a man chest if it develops or think they don’t need it 🤷‍♀️ Well let me tell you this 🗣... your chest will never look like a man chest unless you’re on roids ‼️ #facts The only thing it will do is lift those 🍒 a bit, which is (if you ask me) very positive 😌✅⁣ ⁣ 👉😍I’m all about creating an overall developed & balanced physique ‼️. In my opinion you can only achieve that if you train every muscle group ✅ and yes ofc you can place accents or do more volume on certain musclegroups but just never neglect a muscle ‼️ Believe me you will long term develop imbalances and in the worst case injuries 😱‼️⚠️ ⁣ ⁣ 👉 So here is a very simple but effective superset for you to train those 🍒!! 🔥🤗👇⁣ ⁣ 1️⃣ Incline Dumbbell Chest Press⁣ 8-12 reps⁣ Then straight after without any rest...⁣ ➡️2️⃣ Incline Dumbbell Chest Fly⁣ 10-15 reps⁣ After performing this one👉rest & perform again for 3 or more sets in total ⁣ That chest & front delts will burnn 👀🍒😁🔥⁣ ⁣ TAG YOUR FRIENDS & LET THEM KNOW ABOUT THIS 👀🤗🙏⁣ SAVEEE ♥️🍒⁣ Don’t forget to leave some love if you find this helpful 💕🙏 & Follow my page @yosymeijer for more 🤗⁣ Do you train chest? 👀💪🏼🍒⁣ ⁣ #bodyengineersofficial #bodyengineerswomen #betrain #exercises #legworkout #chest #boobies #chestworkout #chestworkoutsforwomen #chestexercises #fitnesstrainer #fitfamnl #gluteday #legday #fitnessinspiration #superset #workoutvideos #workoutinspiration #workoutroutine #fitnesstips #gymlife #physique #fitnessprogress #likeforlikes #dedicated #workout #fitgirl #fitnesspage #fitgirlvideos

112 2985 hours ago

🔥Weight Loss Truth🔥 ___________________ A lot of coaches do not like using body weight to track progress as they say it is unreliable ( which is true) and all it does is frustrated their clients. ___________________ I disagree ___________________ Yes, body weight alone is not a great marker of progress, but it can be when used correctly and alongside other forms of progress (like measurements and photos). ___________________ But here is the problem ❌—> Most people do not know how to read the scale. ___________________ They will see a small jump and freak out. Or they will have a big drop in weight followed by a week or two of no change and assume they have hit a plateau. ___________________ Here is the Truth ✅ —> your weight will NOT go down linearly, day-to-day , or week to week. ___________________ For most people it will look like this: ___________________ They will have a big drop in weight, go up a little , hold steady for a bit and then repeat the process. For some people it happens on a weekly basis and for some it is a monthly basis it really depends on how YOUR body responds. ___________________ It is not going to drop in a predictable fashion . It will go up and down sporadically, sometimes for no good reason. Knowing that, you should NOT freak out everyday if it does not move you way. Instead you should pay attention to the long-term trends. ___________________ When I am working with clients I have them take their weight daily and then using that data to find weekly / and monthly averages. ___________________ @jayyrodd_fit ___________________ #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossdiet #weightlosscoach #weightlosssupport #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossprogress #fatloss #fatlossjourney #progress #progresspic #losinginches #losingweight #losingfat #weightwatchers #dieting #fitness #fitnessprogress #bodybuilding #makingprogress

31 17226:51 PM Feb 7, 2019

FAT LOSS RULES TO LIVE BY !🔥💪🏽 ___________________ I am all for counting calories and tracking food . Especially for someone who is just starting or wants to maximize the accuracy of their weight loss diet. ___________________ However, there comes a time in every dieter’s life when they are no longer focused on losing weight. At that point strict calorie counting just isn’t necessary. ___________________ There should always be some kind of structure which is where having a few #rules to live by to live by comes in handy. They help keep your calorie intake in check without having to count or track them. ___________________ 1️⃣ Never Miss Twice comes in handy when I am traveling or out of my regular environment. It allows for some splurging but keeps me focused on eating nutritious foods the majority of the time. ___________________ 2️⃣ Protein & Veggies- if you are eating lots of protein and veggies , there is a good chance you are not over-consuming calories. Plus, protein and veggies help keep you full and satisfied. ___________________ 3️⃣ When you find yourself i a situation where there is a lot of tempting foods (like a buffet or party), you can have whatever you want , but it MUST all fit on a single plate. ___________________ 4️⃣ Limit Snacking- for a lot of people mindless snacking is one of the biggest culprits that leads to over-consuming calories. ___________________ Know someone this could help? Tag them below 👇🏻 - For more fatloss advice follow @jayyrodd_fit - #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossdiet #weightlosscoach #weightlosssupport #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossprogress #fatloss #fatlossjourney #progress #progresspic #losinginches #losingweight #losingfat #weightwatchers #dieting #fitness #fitnessprogress #bodybuilding #makingprogress

30 10705:31 PM Feb 8, 2019