Latest Instagram Photos
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Jeder von uns denkt, jeder von uns fühlt und jeder von uns sieht. Wenn man sich ständig mit schlechten Gedanken beschäftigt landet man in einer negativen Gedankenschleife in der man nur bewusst rauskommt. Auf andere Menschen wirkt die positive oder negative Energie beeinflussend ein. Man kann deine Aura spüren. Deine Energie gestaltet alles um dich herum. Ob diese Gedanken positiv oder negativ auf dich selbst einwirken kommt auf dein #mindset an. Es liegt in deiner Hand ob du deine Welt positiv oder negativ gestalten möchtest. Alles um dich herum passt sich deiner Denkweise und deinem Verstand an #mindfullness #awareness
1 1just now
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'PERFECT FIT.👙 • • • • • • Looking for a competition bikini ? Go to @myviolacompetitionwear Beautiful bikini's and good service.❣️The best. #bikini #competition #booty #bikinifitness
2 2just now
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#motivationalquotes #motivationfitness #motivation #fitspiration #fitgirlsguide #motivation #musculation #musculationtime #musculationhomme #tiboinshape #shape #basicfit #basicfitbe #bodypositive #bodybuilding #bodybuilder #basicfitfr #bodybuildeur #bodybuildeurs #spartiates #spartiate #myprotein #muscle #muscles #naturalfitness #bodyfitbro #warrior #the_protein_works #musculationprogramme #teamviking @bodytimexpress #belgium🇧🇪
0 1just now
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✨Wednesday workout! ✨ - Beat those midweek blues with this power house of a workout! - I’ve been trialling @f45_training this week to see what all the hype was about and I have to admit, as long as you know what you’re doing in a gym, it’s a pretty sure way of getting an intense workout in the bag - you leave dripping with sweat whatever workout you do! - It’s certainly not for everyone, but so far this week I’ve really enjoyed being pushed to the limit! - Here’s a home HIIT workout for you all! You can still push yourself to the limit without spending a ridiculous amount of money on a gym or class membership!! - ✨8 exercises ✨40 secs exercise ✨20 secs rest ✨2-3 rounds ✨Dumbbells required - 1 - sprinting on the spot 2 - explosive star jumps 3 - burpee with double plank jump 4 - reverse lunge & bicep curl with forward lunge & shoulder press (swap legs on round 2) 5 - deep squat with shoulder press 6 - plank with diagonal tuck jumps 7 - plank with toe taps (keep hips still) 8 - obliques with weight (with or without legs raised) - Make sure you do a couple of minutes warming up before doing the workout and try to do as many reps in the 40 seconds of exercise for maximum benefit! - Enjoy! Have a great day 👌🏻 - #instafit #instafitness #fitness #fitnessmotivation #fitspo #fitspiration #fitlife #fitlifestyle #fitfam #fitfamuk #lifestyle #lifestyleblogger #blogger #wellness #doctorchristie #exercise #homehiit #homehiitworkout #workout #homeworkout #movemore #getfit #exercisemotivation #homegym #activewear #health #healthylife #healthylifestyle #fitnessgirl #fitnessblogger
0 3just now
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exactly my zen moment. It is between irons and weights where I am finding the purpose of my life, training keeps me healthy, balances my hormones and increases my strength. On the other hand, it connects me with myself and in a mysterious way connects me with others who share the same passion. I put my headphones with my own tracklist (music is something very important for me, I use it as tempo and burn 💥 is for sure) #momentozen #improvementseason #workhardstayhumble #トレーナー #igfit #フィットネスライフ #フィットネス女子 #女性トレーナー #筋トレ女子 #筋肉女子 #ダイエット #ポーズコーチ #コーチング #ポーシングコーチ #肩のトレーニング #お尻トレー #fitmom #bikinicompetitor #championmindset #ifbbproleague #athlete #bodybuilder #fitspiration #bootybuilding #smile #naturalbodybuilder
0 0just now
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Smash every session to the last exercise in your workout plan and finish to the last repetition even if the burn is unbearable or your muscles and body tries to give in because at the end of it, you'll feel like a superhuman👊🏿👊🏿 ——————————————————— 📸: Credit @addicted2freedomphotography ——————————————————— . . . . . . . . . . . ——————————————————— #bodiesbybarry #motivation #fittribe #weightraining #gym #shredded #ripped #workout #health #fitfam #fit #squat #justdoit #dreambig #fitspo #exercise #training #getStrong #fitspiration #personaltraining #shreddedm #fitmom #nutritionalcleansing #foodlover #foodisfuel #eatclean #yummyfood #personaltrainer #fitness #motivation
1 3just now
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💪💪😎😎 #redcarpet Sanjay dutt ranbir kapoor zaheer khan actor model #salmankhan #fitness #fit #fitnessmodel #fitnessmotivation #fitfam #fitspiration #fitnessaddict #fitnessphysique #fitnesslife #follow4followback #fan #followers #followtrain #followforfollowback #follow #followbackinstantly. #sanju #sanjuan #khalnayak #baba #sanjaydutt #ranbirkapoor #zaheerkhan #bollywood #hollywood #selfie #sundayselfie✌️
0 3a minute ago
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5 month body transformation. In-fucking-sane results right here. Lifts went up nicely as well. Hey, listen up. We are doing a FREE TRIAL MONTH. You heard that right. A month’s worth of personal training, for FREE. All you gotta do is DM us! . . . . . . . #transformation #fitnessmotivation #weightlossjourney #gym #weightlosstransformation #losingweight #weightlossmotivation #fatloss #physique #fitlife #bodytransformation #fitspiration #fitnessjourney #progress #workoutmotivation #fitgirl #healthyliving #dieting #zumba #zumbafitness #danceclass #zumbaworldwide #zumbadance #shredded #fun #fitnesslife #fitgirl #losingit #chad
0 5a minute ago
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Taking a breather at the gardens of The convent of Saint Agnes. It is situated on the right bank of Vltava, in Prague Old Town area called “Na Františku“. The monastery of Poor Clares of the Order of Saint Clare and Franciscans was founded in 1231 by Agnes of Bohemia, who also became the abbess of the convent. [WAI TEIK] Mr Singapore 2009 / Bodybuilding Judge / NASM Personal Trainer / Award Winning Photographer #waiteikfitness #prague #czechrepublic #travel #travels #trip #travelholic #travelers #travelstagram #aroundtheworld #wanderlust #asianmen #asianmuscle #muscle #bodybuilding #fitness #fitmen #muscleleague #fitspiration #aesthetics #mensphysique #physique #ripped #flex #gymlife #instadaily #coach #trainer #personaltrainer #cpt
0 10a minute ago
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2018 Custom Latest Design Slim Fitted man and woman tracksuit with logo embroidery We also offer custom design with your logo hang tang etc: Made in high quality fabric: You are looking for a manufacturer for your brand don't feel hesitation to contact with us: #greatgymwear #beast #gymapparel #bodybuilding #shredded #mensphysique #mma #igfitness #fitness #instafitness #strongym #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique #fashion #instafashion #strongman #beastwear #styleclothing
0 2a minute ago
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It’s coming to the end of February. . How many of you started your fat loss journey in January, and have lost a bit of momentum? . I have never claimed to be perfect. I’m only human, and I love food as much as any person. Feedback is that people appreciate my honesty. . I share my struggles because I know it helps others to recognise that this is a NORMAL part of the process. It is your attitude, mindset and approach that determines your final outcome. . mindset, determination, commitment and tenacity required to continue . I officially started my photo shoot prep on January 7th. Things were going well for two weeks, then I started to struggle. I had a lot to do, and didn’t anticipate how little sleep I would get, and how much it would affect me. . What I DIDN’T do, was pack in the towel and give up completely. In my mind, this photo shoot was ALWAYS going to happen. It was just a matter of time and increasing my efforts to build up some momentum. . I focused on identifying where things had gone wrong, then worked diligently to gain back control over my sleep, being in a calorie deficit, improving food quality and prioritising training sessions, which I had started to skip. . I focused on the things I was able to control. I continued logging my food, even when I went off track, so I could use the data to spot patterns and see when things were settling down, which they did. The last two weeks I stabilised, developed better routines. My willingness to make the switch to eating natural volume food increased. I started plugging in the whole days of meals in advance, so I knew what I could and could not eat, and manage any hunger (which is to be expected when in a calorie deficit). . I am now just one week behind from my original timeline 💥💪🏼 . So let go of the “All or Nothing” approach. Instead, focus on building up the good habits, and excelling at the behaviours that will get you to your end goal. . Adopting this approach will make fat loss happen organically and effortlessly!
1 0a minute ago
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One team.
1 32 minutes ago
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ENDLICH !!! Es ist wieder so weit... 😊 Die Tore öffnen sich Samstag früh in Eckernförde und die alte Trainingsrunde wird wieder ins Leben gerufen, in der alten Halle, Boxen/Sparring mit den „alten“ Jungs. 🥊 Was für jede Kampfkunst wichtig ist: Timing und Distanzgefühl, das lernt man meiner Meinung nach nirgends besser als beim Boxen. Was ich noch am Boxen mag? Es ist die Parallele zum Leben. „Auf die Fresse“ bekommen und trotzdem weiter machen, auch Tiefschläge hinnehmen und erkennen/fühlen, dass es weitergehen muss. Aus der Strategie, mit der der Gegner dich in etwas reindrücken möchte, dich ändern möchte,deine Richtung ändern möchte,auszubrechen... Parallelen!!! Gerade einen schönen Spruch gefunden: Wir leben nur einmal! Falsch: Wir sterben nur einmal, wir leben jeden Tag ! In/Mit der Kampfkunst wird Dir das oft bewusst 😊 #bodybuilding #body #transformation #fitspiration #fitfam #fitx #fitxhamburgairport #straightedge #hamburg #hamburger #straightlikethat #straight #straightedge #boxing #krafttraining #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitlife #bodytransformation #stayfit #staypositive #sport #staybearded #eatcleantrainmeanlivelean #eatcleantraindirty #fitnessbody #jogging #running #dog
0 93 minutes ago
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PILOXING & PILATES Gold's Gym Philippines #movewithmark Sub Class @piloxing @piloxingpinas @goldsgymphilippines @goldsgymph @goldsgym #piloxing #movewithmark #strongerwithgolds #piloxingwithMark #piloxingssp #sexy #sexyinyou #fitspiration #sexyladies #beautiful #fun #attractive #celebrity #indemand #graceful #sexy #sexyinyou #pinay #grace #grit #fighter #followers #follow #followme
0 33 minutes ago
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On top of the world
1 54 minutes ago
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#crossfit #fitnessgirl #trainhard #beastmode #shredded #selfie #fitnessjourney #weightloss #model #health #physique #lifestyle #exercise #nopainnogain #getfit #fitspiration #yoga #aesthetics #weightlifting #nutrition #dedication #body #glutes #bodygoals #smile #gymtime #transformation #goals #inspiration #powerlifting
1 124 minutes ago
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If you ever feel like quitting...☝🏽Another awesome BEARS🐻 SWEAT SESH💦 today #sweatittoshredit
1 44 minutes ago
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Is weighing scale the best way to track your progress? Check this out. Link in bio. Feel free to comment or DM me fitness related topic you wish to see from me next! And don’t forget to subscribe to the mailing list if you enjoy the content and find it useful. Link to subscription can be found within the article. . . . #ShimsFitnessTips #trainingtips #fitnesstips #fitness #aesthetics #fitfam #healthtips #healthylifestyle #activelifestyle #healthyliving #sustainability #personaltrainer #personaltraining #fitlife #progress #fitnessmotivation #getfit #fitnessaddict #trainhard #igsg #sgfitness #sgfitfam #sgdaily #instahealth #noexcuses #fitspo #fitspiration
1 254 minutes ago
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Deadlifts today. I was aiming for 5 sets of doubles at 200kg but only managed 3. I think I need to up my rest time between sets as I managed the initial lift, I just couldn’t finish the movement. Also accidentally forgot to put my belt for for of lifts, you can see from the video that my form isn’t great on this one.
3 105 minutes ago
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Noah was a #smart guy...hahaha... #noah #noahsark #animal #people #humans #chill #relax #happiness #happy #positivethoughts #selflove #bigsmiles #motivation #diet #healthy #weightlifting #gym #fitspiration #fitness #squats #deadlifts #workhard
0 115 minutes ago
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The taste of this never fails to horrify me but..... Because NO is so important throughout the body, this means that nitrate can have wide ranging effects. Research has shown that dietary nitrate works by making blood vessels bigger, increasing the amount of blood with each heartbeat, increasing the amount of oxygen in muscles, and thus increasing muscle strength. Supplementing with 400 mcg dietary nitrate in the form of a concentrated beetroot shot, 1 to 3 hours before training will give me an edge. The beauty of this one is that you can have them occasionally and they'll still have an effect. ✅ Contains c400mg natural dietary nitrate ✅Used worldwide for over 200 sports research studies ✅Used by professional cycling, rugby, football and Olympic teams @beetitsport Crossfitters are missing a trick. If you're at the top of your game already, this little gem could give you the edge. #beawesome #MissFitPT #personaltrainer #derby #GymLife #fitspiration #GymMotivation #gymrat #shredded #GetFit #gymtime #Fitspo #workout #strong #healthy #fitnessaddict #fitfam #health #bodybuilding #gym #fit #fitover40 #womenwholift #powerlifting #strength #crossfit #bodybuilder #nitrates
1 125 minutes ago
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The real way to pick up women at the gym. Keep your training fun, mix it up so it dont becone a chore! #pickingupgirls #ilift #strong #strength #motivation #strongman #overheadpress #gymgrouplewisham #gymrat #lolz #keepfit #havefun
3 76 minutes ago
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Hello, Aries! ♈ 🔥 ⚡ 💥 ❤️ 👠 💄 💎 👑 💃💋. . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #wednesday #booty #glutes #legsday #workout #gymlady
1 96 minutes ago
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#fitnessfreaks #fitguys #fitnes #fitnessphysique #fitnessaddict #fitspo #fitfam #fit #fitlife #fitgirls #fitfood #fitness #fitgirl #fitnesslife #fitnessmotivation #fitnessmodel #fitnessfun #fitnessjourney #fitnessgirl #fitnesslifestyle #fitspiration #fitnessfood #gymgirls #gymfit #gymlife #gymtime #gym #gymjunkie #gymmotivation
3 156 minutes ago
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Always remember to fall asleep with a dream and wake up with a purpose. . . . #purpose #passion #perserverance #persistence #ocrgirl #ocrlife #comebackkid #courage #fitspiration #girlswithmuscles #nevergiveup #outdreamyourself #bemore #beyourownhero #fitpreneur #neversettle #girlboss #noexcuses
0 36 minutes ago
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5 Ways To Build A Bigger Chest ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Focus on compound movements. Compounds will allow you to shift more weight per exercise and progress on a linear scale quicker over time. Make barbell and dumbbell benchpress a priority at the beginning of your session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Focus on tempo. A large reason your chest isn’t growing is due to performing reps too quickly and losing tension in the muscle. Perform movements with a 3 second eccentric, 0 second pause and 1 second concentric with no rest at the top. A mind muscle connection is key. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Make progressive overload a priority. Lift more weight on your chest over time across the board. This means more sets, more reps and more work over your training phases. A great way to do this is to set a weight you want to get for 3 sets of 8 reps on an exercise. Once you’ve achieved it, move up the weight the next week and aim for a higher weight on the same exercise for 3 sets of 8 reps. Increasing weight will increase gains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Eat in a calorie surplus. If you’re not eating enough food you may get stronger but your chest isn’t going to grow. Set yourself a calorie and protein goal to hit everyday and be consistent with hitting these two targets. Fueling your body for heavy lifts and recovery is going to be a key factor for growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Increase frequency of training. If you’re training your chest once per week on a Monday, bump that up to 2x per week. This is going to allow you to recover better overall and lift more weight total over the week. Better recovery and more volume = more gains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌍WWW.ROANWARFITNESS.COM
1 837 minutes ago
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Lets go 1% crew! . If your a PT looking to increase your clients and collaborations drop me a DM immediately don’t wait for tomorrow.
2 2197 minutes ago
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mid week motivation let the training commence!! 💪🏼💁♀️💯🔥 #fitnessmotivation #fitfam #fitnessaddict #veganmuscle #plantbaseddiet #veganathlete #absgame #sicpack #snapbacknewera #snapbackswag #plantbasedmeal #plantbasedlife #fitspiration #workoutmotivation #vegains #tattedup #tattedlife #tattooed #inkjunkeyz #teamrippws #ripped #shredded
2 78 minutes ago
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Some mornings you just need warm porridge 💜 saw the Peanut Hottie powder so thought I'd give it a try... 😋🤤 is the verdict, definitely need to find more of these! 237 cal 19g protein 💪
1 18 minutes ago
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Every day is fighting days ...... Struggling to have more and more strength ...... #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
2 198 minutes ago
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First time trying my triple twist dismount at the end of a basic/endurance routine! Pretty pleased hehe 💪 Also I promise I don’t only do floor 😩😂
3 418 minutes ago
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#workout #getStrong #justdoit #bodybuilding #fitspiration #cardio #gym #crossfit #eatclean #exercise #training #abs #sixpacks #muscle #strong #weights #getfit #squad #personaltrainer #gymtime #outdoorfitness #nutrition #bodyanalysis #survivor #yoga #yogapose #naturecalls #handstand
0 229 minutes ago
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It comes down to one simple thing: how bad do you want it?
2 139 minutes ago
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🌻🌼🌸🌺 #fitfam #fitchick #fitlife #fitgirl #fitspiration #fitspo #weightloss #weightlossjourney #weightlossdiary #weightlossstory #transformation #healthychoices #workout #fitness #getfit #insanity #insanitybeachbody #weightlosstransformation #weightlossprogress #quoteoftheday #instaquote #motivationalquote #quotesofinstagram #quote #bodyconfidence #positivethinking #goaldigger #fattofit #obesetobeast
0 69 minutes ago
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#wisdomwednesday ✔️Focusing on the effort is all you can control. ✔️Commit to giving 100% to the effort and you will never be disappointed with the outcome #fitlud
1 89 minutes ago
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#dinnerideas #dinnertime #dinner #salad #green #avocado #chicken #vegetables #protein #lowcarb #healthyideas #fitfood #workoutfood #health #happyfood #delicious #weightlifting #weightlossjourney #dietplan #diet #eatrealfood #healthyideas #healthyplate #myfood #myplate #fitfood #workoutfood #workoutmotivation #fitfam #fitnessgirl #fitness #fitspiration
0 510 minutes ago
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|EVOLUTION| It is UNBELIEVABLE when you think of exercise in terms of evolutionary adaptation . Take a simple Reverse Lunge for example. Everything about this movement has evolved to ensure safety and optimum function . 1. As the back leg drops: hip flexor complex is forced to open. Over time adaptation to this exercise reduces the load on the lower back . 2. Dropping lower to the ground destabilises the spine. To to protect the spine from excessive load the front knee HAS to bend. With bent knee it becomes harder to ARCH your lower back. This keeps the body upright and naturally protects it from the increasing load required to get BACK UP . 3. In order to GET BACK UP your body braces the trunk. 90% you don’t even think about it but it is that bracing that ensures an upright posture on the way up. Upright posture reduces the load on the rest of the body. This is supported by the aforementioned hip mobility and front knee flexion. . 4. As you drive your heel into the ground YOUR BUTT, hamstrings and calf fire as one creating the necessary force to lift . 5. As the body comes further away from the ground the load on the spine is gradually reduced. And the legs naturally straighten. . Almost every movement you do has evolved to help you live longer and better . Move More. EVOLVE. Live Better. Dmitri ______________________________________________ Shot on training location @oolesaintgeran . . . . . . . #movemorelivebetter #hiit @ooresorts @oolesaintgeran #oomoments #mauritius #movementoftheday #health #fitness #strength #nutrition #pilates #trx #strength #flexibility #wellbeing #london #triathlon #london #wellness #wellbeing #fitspiration #cardio #reformerpilates #endurance #mentalhealth #nutrition #fitness #trx #primrosehill #fitzrovia #reformerpilates #marylebone #running #run @asics @asicseurope @menshealthuk @womenshealthuk
1 1110 minutes ago
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Positive Vjbes only! Dedication! Can anyone guess what I trained in this session? 😉👊🏽✌🏽 - #teamprogress #gymwear #malemodel #fitnessmodel #motivation #fitness #fitnessmotivation #model #fitnesslife #instafit #progress #progressgymwear #tattoo #dedication #gym #gymlife #gymmotivation #ambition #core #arms #gains #fitspo #fitspiration #fitnessaddict #fitnessjourney #shoulders #back #fitnesscoach #fitnesslife #fitnessfreaks
2 2710 minutes ago
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. Hello!!! Treininho de 💪🏻 . . #gratidao #fitness #vida #bemestar #bomhumor #gymtime #treino #definicao #lifestyle #disciplina #abs #estilodevida #horadotreino #moveyourbody #determinacao #semdesculpa #mulheresquetreinam #nopainnogain #motivation #fitspiration #musculacao #inspiracao #endorfina #definicaomuscular
1 1510 minutes ago
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Go harder than you did yesterday... . . #fitfam #fitfamily #fitnessjourney #fitness #fitspiration #sport #fitnessmotivation #getstrong #lifestyle #beastmode #healthylifestyle #active #activelifestyle #dedication #goalsetting #goals #gym #gymrat #gymlifestyle #health #workhard #workout #determination #trainhard #transformation #focus #dedication #exercise
5 281 hours ago
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It’s Cheer Season all over the world! 😍 Once a #Cheerleader, always a Cheerleader. ❤️💚📣
0 824 hours ago
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working on my self for myself! who’s with me🥳🥳 feeling a bit brighter today ( thank you for so much love yesterday 🥰🥰 )
73 124414 hours ago
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Upper body definition starting to show even more. Hard work pays off! 💪😁
15 65yesterday
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G O O D ☕️ M O R N I N G .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s Monday... I am so ready to take this week by the reigns and crush some goals👊🏻. Woke up feeling motivated and excited😆...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...Maybe it’s the spring time vibes🌼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raise your hand🖐🏻if your ready to some new goals 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 34yesterday
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U P P E R B O D Y💪🏻 Not my strongest muscle group...BUT I’m working on it✊🏻. . This is me committing to my goals so that I can continue to grow and become the best version of myself, but to also be the best trainer and coach possible. . Always work on your weaknesses to constantly grow and become stronger...Set new goals, go after them, and keep going until you crush them👊🏻. . Make YOURSELF a priority✌🏻.
13 768:56 PM Feb 12, 2019
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Good morning my friends...I just want to share some words of wisdom today💫.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be careful with your words and how you speak to yourself. Words are more powerful than you think🤔 . Try to start each morning by thinking and speaking positively about yourself because what you say is what you will believe and what you believe is who you will become. Be gentle and kind to yourself, learn to love yourself, AND don’t say or think anything about yourself that God doesn’t think...he made you perfect and don’t you ever question that! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you begin to start thinking and speaking more positively, I can guarantee that you will start to see yourself progress in ways you had never imagined🙌🏻.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sending you positive vibes my friends🥰
4 482:00 PM Feb 11, 2019
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. 🇺🇲 Konjac glucomannan fettuccine (0 carb) ➕ garlic mushrooms ➕ cod in mustard sauce #fitnessmotivation #fitfood #fitness #getfit #food #squat #protein #fit #instafit #keto #fitfam #fitnesslife #workout #yoga #goals #fitspiration #paleo #gains #instagood #shape • 🍝 • 🇫🇷 Fettuccine de konjac glucomannane (0 glucide) ➕ champignons à l'ail ➕ cabillaud sauce moutarde #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
20 4596:39 PM Feb 8, 2019
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. 🇺🇲 Tuna curry ➕ cauliflower fried rice #fitnessmotivation #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #yoga #instagood #shape • 🍛 • 🇫🇷 Thon curry ➕ riz de chou-fleur cantonais #inspiration #fitspo #lchf #instafood #pertedepoids #musculation #muscle #sport #gym
13 4416:35 PM Feb 8, 2019
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. 🇺🇲 Baked sea bream ➕ veggies #fitnessmotivation #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitnesslife #yoga #body #goals #fitspiration #paleo #gains #instagood #shape • 🐟 • 🇫🇷 Daurade au four ➕ légumes #inspiration #fitspo #lchf #instafood #regime #musculation #muscle #sport #gym
15 4236:33 PM Feb 8, 2019
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. 🇺🇲 Bell peppers ➕ steak ➕ zoodle (zucchini noodle) #fitnessmotivation #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #yoga #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🥒 • 🇫🇷 Poivrons ➕ steak haché ➕ nouilles de courgette #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
15 4198:06 PM Feb 7, 2019
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. 🇺🇲 One-pot Soy Low Carb Chow Mein #lowcarb #fitnessmotivation #fitfood #fitness #getfit #food #squat #yoga #fit #instafit #keto #fitfam #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🥢 • 🇫🇷 Nouille sautée low carb avec emincé soja #inspiration #fitspo #lchf #instafood #pertedepoids #musculation #muscle #sport #gym
12 4467:55 PM Feb 7, 2019
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. 🇺🇲 Avocado salad ➕ paprika salmon ➕ cauliflower fried rice #lowcarb #fitnessmotivation #fitfood #fitness #getfit #food #squat #yoga #protein #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🥑 • 🇫🇷 Salade d'avocat ➕ saumon au paprika ➕ riz de chou-fleur sauté #inspiration #fitspo #lchf #instafood #regime #musculation #muscle #sport #gym
17 4477:46 PM Feb 7, 2019
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. 🇺🇲 Paprika veggies ➕ konjac glucomannan rice ➕ spicy white beans with soy mince 😌 #lowcarb #yoga #fitfood #fitness #getfit #food #squat #protein #fit #instafit #keto #fitfam #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🍚 • 🇫🇷 Petits pois carottes paprika ➕ riz de konjac sauté (glucomannane) ➕ haricots blancs avec émincés de soja pimenté 😌 #inspiration #vegan #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
17 4106:50 PM Feb 6, 2019
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. 🇺🇲 Cauliflower fried rice ➕ chicken curry #fitnessmotivation #fitfood #fitness #getfit #food #squat #yoga #protein #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🍗 • 🇫🇷 Riz de chou-fleur sauté ➕ poulet au curry #inspiration #fitspo #lchf #instafood #pertedepoids #musculation #muscle #sport #gym
18 4396:48 PM Feb 6, 2019
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. 🇺🇲 Organic sweet potato fries ➕ organic soy cutlets ➕ bell peppers #fitnessmotivation #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitnesslife #workout #yoga #goals #fitspiration #paleo #gains #instagood #shape • 🍠 • 🇫🇷 Patates douces bio au four ➕ escalope de soja ➕ poivrons #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
22 4126:45 PM Feb 6, 2019
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. 🇺🇲 Avocado lime salmon organic ➕ lentils #fitnessmotivation #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitnesslife #yoga #body #goals #fitspiration #paleo #gains #instagood #shape • 🥑 • 🇫🇷 Saumon citron avocat ➕ lentilles bio #inspiration #fitspo #lchf #instafood #regime #musculation #muscle #sport #gym
18 4436:58 PM Feb 5, 2019
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. 🇺🇲 Chinese fried rice #lowcarb #fitnessmotivation #fitfood #fitness #getfit #food #squat #yoga #protein #fit #instafit #keto #fitfam #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🍚 • 🇨🇵 Riz sauté style chinois #inspiration #fitspo #lchf #instafood #pertedepoids #musculation #muscle #sport #gym
18 4456:39 PM Feb 5, 2019
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. 🇺🇲 Baked teriyaki chicken skewers ❤️ #lowcarb #fitnessmotivation #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitfam #yoga #body #goals #fitspiration #paleo #gains #instagood #shape • 🍢 • 🇨🇵 Brochettes poulet sauce teriyaki au four ❤️ #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
19 4176:36 PM Feb 5, 2019
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. 🇺🇲 Organic egg noodles ➕ organic ratatouille 😍 #lowcarb #fitnessmotivation #fitfood #fitness #getfit #food #squat #yoga #protein #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🍳 • 🇨🇵 Nouille d'œuf bio ➕ ratatouille bio 😍 #inspiration #fitspo #lchf #instafood #regime #musculation #muscle #sport #gym
17 4206:35 PM Feb 5, 2019
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. 🇺🇲 Organic sweet potato fries ➕ organic green beans ➕ organic soy burger #lowcarb #yoga #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🍠 • 🇨🇵 Patates douces bio au four haricots ➕ verts bio sautés ➕ burger de soja bio #inspiration #fitspo #lchf #instafood #vegan #musculation #muscle #sport #gym
14 4286:34 PM Feb 5, 2019
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. 🇺🇲 Paprika salmon ➕ herb roasted carrots ➕ broccoli #lowcarb #fitnessmotivation #fitfood #fitness #getfit #food #squat #fitnessaddict #yoga #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🐟 • 🇫🇷 Saumon au paprika ➕ carottes aux herbes rôties ➕ brocolis #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
16 4216:33 PM Feb 5, 2019
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. 🇺🇲 French fries ➕ soy strips ➕ broccoli #lowcarb #fitnessmotivation #fitfood #fitness #getfit #food #yoga #fitnessaddict #protein #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🍟 • 🇫🇷 Frites ➕ émincés de soja ➕ brocolis #inspiration #fitspo #lchf #instafood #vegan #musculation #muscle #sport #gym
17 4226:33 PM Feb 5, 2019
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. 🇺🇲 Homemade beef samosas ➕ homemade sweet and sour sauce #foodie #fitnessmotivation #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #yoga #instagood #shape • 🥩 • 🇫🇷 Samoussas de boeuf maison ➕ sauce aigre-douce maison #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
11 3986:32 PM Feb 5, 2019
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. 🇺🇲 Steak fajita cauliflower ➕ fried rice #lowcarb #fitnessmotivation #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #yoga #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🥩 • 🇨🇵 Steak fajita ➕ riz de chou-fleur sauté #inspiration #fitspo #lchf #instafood #pertedepoids #musculation #muscle #sport #gym
15 4106:31 PM Feb 5, 2019
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. 🇺🇲 Turkey ham & cheese chicken rollup ➕ baked veggies #lowcarb #fitnessmotivation #fitfood #fitness #getfit #food #squat #yoga #protein #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🥦 • 🇨🇵 Cordon bleu dinde maison ➕ légumes bio au four #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
8 3916:30 PM Feb 5, 2019
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Happy Saturday Friends...hope your all having a great weekend😄. . If you haven’t gotten in a workout yet, here’s a good one for ya. I love workouts that you can do with minimal equipment and this was just perfect! Just by using a box (or step) & one dumbbell, this full body circuit got me good😅🙌🏻. . If your looking to burn fat & build lean muscle, high intensity circuits like this will do the job! Skip the boring cardio machines and give this a shot😉 . Save for later and please ❤️ for support. Be sure to TAG your workout buddy💪🏻.
17 9110:59 PM Feb 2, 2019
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🙈 Happy to be back ! After 3 weeks of recovery, I am finally back on track ! . . . . . . #fitness #fitnessgirl #fit #fitgirl #fitfrenchies #fitnessmotivation #fitfam #fitspo #fitlife #fitspiration #fitnesslife #crossfit #crossfitgirls #crosstraining #crossfitlove #crossfitlife #crossfitness #wallballs #squats #squatspo #pullups #ski #dumbellworkout
63 9783:27 PM Dec 20, 2018
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It's "Bring Your Child To Workout Day". . #monday #mondays #mondaymotivation #mondaymood #mondayvibes #mondayblues #mondayfunday #mondayworkout #motivationmonday #motivation #motivations #motivational #fitnessmotivation #fit #fitness #fitspiration #fitnesslife #fitlife #fitfam #fitstagram #fitnessjourney #fitgoals #fitnessinspiration #fitguys #fitnessgoals #fitnesslifestyle #workout #workoutmotivation #workouts #gym
79 104710:31 AM Nov 26, 2018
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Sports Nutrition done 🤭 What’s coming next ? . . . . #fitness #fitnessgirl #fit #fitgirl #fitfrenchies #fitnessmotivation #fitfam #fitspo #fitlife #fitspiration #fitnesslife
65 8386:55 PM Nov 24, 2018
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If I was funny, I would have a good instagram caption🍷
13 4803:48 PM Feb 21, 2018
