#fitspo photos & videos

ᴘᴇʀsɪsᴛ, ᴘᴇʀsɪsᴛ ᴀɴᴅ ᴘᴇʀsɪsᴛ. #alvoradacambada #goodvibes #lifestyle #fitlifestyle #health #keepstrong #gymnastics #fitnessmotivation #fitmotivation #fit #fitnesslife #fitspo #fitnessfun #fitnessstyle #gymmotivation #fitnesstime #fitness #gym #workout #streetworkout #fitlife #fitspiration #bodybuilding #fitnation #fitnessjourney #fitnessaddict #gymrat

0 0just now

“Three little words, you’ve got this.” 🙌🏼 . Now, get it. 🙏🏼 . Shop 🛍 @titan & use discount code “SammyTitan” to save $$ Ft. Titan Active Raglan & Genesis Leggings 🔥 . . . . #Titan #TitanBrand #TitanWomen #TitanClothing #TitanStrong #CSN #Motivate #Inspire #Gains #GainsForDays #Fitspo #FitJourney #BossBabe #GirlsWhoLift #StongIsSexy #GirlsWithMuscle #SelfLove #BodyBuilding #NoLimits #Positivity #Mindset #HealthyLifestyle #FitnessMotivation #TrainInsane #Workout #FitnessAddict #IGDaily #YouCanDoIt #Unstoppable #LeaveYourLegacy

0 1just now

#tbt #followme #followback #men #dapper #gents #fit #fitness #fitnessfreak #gqstyle #fitnessjourney #stayfit #fitnessmotivation #healthy #igfit #hair #hairstyle #guyswithstyle #menwithstyle #mensstyle #fashion #fashiongram #ootd #fitspo #nyfw #fashionblogger #fitfam #instafitness #workout #fitlife

0 2just now

#workfnharder #positive #artiste #art #streetart #tattoos #models #photo #photooftheday #london #traveling #artists #inspire #photographer #likeforalike #success #sport #fitfam #mode #health #fitspo #dream #belive #str8maffia #challengeyourself #achieve #muaythai #thaiboxing #kickboxing #gmys 💪🏾

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😂😂😂😂 #marines #usa #military #guns #freedom #fitness #fit #bestoftheday #picoftheday #me #memes #funny #truth #fitspo #travel #style #wanderlust #fun #fitnessmotivation #photography #photo #photooftheday #quotes #instagood #motivation #fitfam #isntadaily #instagram #workout @zulufucxs @marines @usmarinecorps @artofmanliness @patriot_alliance @patriot_defense_gear @pofusa

0 0just now

Why would @claudia.d17 turn around when that amazing ocean view is in front of her 🤔😂🏝

1 0just now

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #indianwedding #indianwear #indianbride #anitahassanandani #ootd #indianblogger #lacoste #uspa

0 1just now

I work out way too much 😂, but I love it 😤💪 . . . . . . . . . . . . . . . #abs #aesthetic #athlete #bodygoals #bodybuilding #cardio #diet #excercise #fit #fitness #fitnessmodel #gym #gains #healthy #lean #motivation #nike #progress #physique #ripped #shredded #strong #trainhard #workoutmotivation #workout #workingout #fitspo #fitfam

0 0just now

#bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train #body #photooftheday #thegreatphysiques

1 0just now

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #indianwedding #indianwear #indianbride #anitahassanandani #ootd #indianblogger #lacoste #uspa

0 3just now

Tags 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #healthy #instapic #summer #sunday #boldnbeautiful #healthychoices #active #strong #motivation #instagood #swag #lifestyle #tbt #linda #brazilian #exercise ❤❤❤❤❤❤❤❤❤❤❤❤❤❤@KimKardashian @kyliejenner @justinbieber @selenagomez @taylorswift @top.tags @nikiminaj @nike @kendalljenner @jlo @adidas @saraunderwood @anllela_sagra

0 4just now

Last one for the night. Progress pic 💯first black n white 💯 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

1 5just now

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

0 2just now

#HappyFitnessFriday 💪🏼 . . Contact us for queries on: 9099433422/07940040991 www.pilatesaltitude.com . . . . . #NamrataPurohit #OriginalPilatesGirl #Pilates #ThePilatesStudio #BollyWood #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #wednesday #bollywood #bollywoodstyle #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #ahmedabad #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #weekend

0 0just now

Tag a friend who's this lean! @jeff_seid ▪ ▪Follow➡️➡️➡️ @freakyfitnessphysiques ▪ ▪ ▪ ▪ ▪ #fitness #muscles #muscle #girl #girls #shredded #fit #fitlife #gains #bodybuilder #bodybuildingmotivation #body #fitnesslifestyle #gym #gymboy #gymgains #blue #white #red #jeffseid #stevecook #jeremybuendia #fitman #gainspost #fitspo #explorepage #meme #viral #funny

0 8just now

Growth & Development Is Constant. - The More Challenges & Adversity You Are Faced With; The More Opportunity You Have To Prove To Yourself- What You Are Truly Made Of. - Learn To Love The Struggle 👊🏽🤘🏽 - @therealcitylife 🥀 - #lifting #fitnessmotivation #gym #fitness #progress #bulking #gymlife #fit #focus #progressnotperfection #trainhard #workout #workoutmotivation #fitspo #getoutside #gymtime #weighttraining #getstrong #nopainnogain #gymrat #bulk #cardio #getfit #noexcuses #fitnessgoals #goals #eatclean #gains #fitfam #fitfluential

1 7just now

Working out at 10:30pm, definitely need my Heat! 😂 It’s been a LONG past 24+ hours for me, but I’m ready to leave it all on the treadmill! I got GOALSSS! @celsiusofficial

1 4just now

1 3a minute ago

... #facts ! Who’s next? 🙄 I can’t anymore 😂😂😂 . . . #shameless #lol #facts #whosnext #whatsyourlabel #stopthisshit #growup #whereismrright #bodybuilding #goals #gains #work #nopainnogain #beastmode #love #life #inspiration #training #fitness #fitfam #fitspo #gym #healthy #instagood #swag #motivation #workout #lifestyle #photooftheday

0 5a minute ago

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #indianwedding #indianwear #indianbride #anitahassanandani #ootd #indianblogger #lacoste #uspa

0 4a minute ago

If You Don't Like Something, Change It. if you Can't Change It, Change Your Attitude. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise

0 1a minute ago

reflecting 💭

1 1a minute ago

"Double tap" if you agree Follow for more . . . . . . . . . . . . . . . #quotes #feelings #thoughts #motivationalquotes #quoteoftheday #quotesaboutlife #quotes🖋 #quote #quotesdaily #quotesdaily #quotestoliveby #quotesforlife #friends #friendshipquotes #friendshipgoals #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear

0 2a minute ago

#healthychoices #determination #cardio #gym #train #training #health #healthy #instahealth #active #strong #fitnessaddict #lifestyle #fitnessmodel #diet #eatclean #fitness #fit #getfit #fitspo #exercise #bodybuilding #power #motivation #instagood #cleaneating #锻炼 #适合 #经康

0 2a minute ago

🔥Wrist Mobility For Handstands🔥 - So many people want to perform the sexy moves such as handstands and Olympic lifts. They do not realize that they need to put in the work to build a solid foundation in each joint. In this specific post we are covering the wrist as the wrist is very important for handstands. If you do not have adequate wrist extension mobility then your body will compensate to complete the movement and you will end up with pain and poor movement patterns in the long run. - You need a minimum of 90 degrees of wrist extension to perform a handstand. This is the minimum, but we always recomend having a buffer of extra motion so I would say 100 degrees is preferred. It is also important to make sure you have both passive and active mobility in the joint. - To perform, follow the picture and make sure your forearm remains parallel to the ground. - I know my handstand is not that great, but this post is to talk about the required wrist mobility to perform a handstand and not the quality of my handstand. - @functionalrangeconditioning @hunterfitness @deweynielsen @ultrafknbd @bryanmarugg

1 1a minute ago

Moon peeping up •••••••••••••••••••••••••••••••••••••••••••••••••• #DestinationAdventure #AdventureAwaits #cali #socal #explore #travel #photo #photography #canon #venice #beach #girlsvsglobe #adventure #la #losangeles #ca #california #la #musclebeach #fitness #fitspo #sunset #sun #waves #ocean #sunset #natgeotravelpic #travelphotography #naturephotography #natgeotravel #natgeo #lonelyplanet

1 6a minute ago

@coachleenyc Rise Inspire Motivate @simple_rebel #fit #fitness #fitnessaddict #fitnessmodel #fitspo #fitspiration #fitnessjourney #motivation #workout #photooftheday #workoutmotivation #muscle #girlswithmuscle

1 9a minute ago

‘’Why should a relationship mean settling down? Wait for someone who won’t let life escape you, who’ll challenge you and drive you towards your dreams. Someone spontaneous who you can get lost in the world with. A relationship, with the right person, is a release not a restriction’’ - Beau Taplin • • • That for me is this guy here. If you haven’t already checked out his Instagram @medinameditates then please do, as even though I am biased because I shoot most of the photos – it’s really awesome! From the words of Mark Twain, ‘I have found out that there ain’t no surer way to find out whether you like people or hate them than to travel with them’. Lucky for us it’s going well so far! 6 weeks to go then it’s ‘see you later NZ’ as the round the world trip of a lifetime begins! • • • • • • • • • • • #newzealand🇳🇿 #acro #acroyoga #acrolove #acrogoals #partnergoals #couplegoals #circusarts #circusaroundtheworld #cirque #cirqueduinsta #fitgoals #fitnessmotivation #fitspiration #fitspo #balance #strong #strength #motivation #roamtheplanet #choosemountains #stayandwander #theoutbound #exploremore #adventurethatislife #earthcouples #allaboutadventures #mountainstories #newzealandpics #newzealandgram

2 5a minute ago

O.G Triple O.G #beardless #columbus #bodypositive #health #gymmotivation #npc #fitness #fitnessmotivation #fit #fitspo #fitspiration #fitlife #fitfam #motivation #model #fitnessmodel #fitnesslife #bodybuilding #mma #idgaf #instagrambodybuilding

0 5a minute ago

Happy FriYAY! Couldn’t think of anything inspirational to put here, so I’m just going to leave on this. “YES I CAN” - The Rise Movement - - - - - - - #health #healthandfitness #fit #fitspo #wokrout #health #healthy #quotes #quoteoftheday #active #strong #determination #motivated #therisemovement #fitgirls #empowerment #nextgen #empoweringtheyounggen

0 1a minute ago

*Rests update* . . Weighed in at 173 today slowly but surely moving up, been increasing the amount of food I eat which has helped me to feel better in the gym and have been pushing for heavy weight to build size and strength . . I know I haven’t posted too much lately but plan to get back after it 💪🏽

1 2a minute ago

Guess who’s back 😜💪🏼 - Is meee!! Holy hellllll am I so happy to be back in the gym! Being sick for a week and a half with the flu honestly put a lot into perspective but goddamn did I miss a good lift 😩 still have a stubborn cough but it was so worth it 😂 hope y’all are having an amazing week and smash some goallssss xo 💕💪🏼

2 9a minute ago

Meet me this weekend Sat 02/23/2019 12:00-16:00 @wsorlandofl @themallatmillenia & Sun 02/17/2019 12:00-16:00 @wswinterpark What will I cook this weekend in my @vitamix ? It is a great time to explore Vitamix and ask all of the questions you have. See why Vitamix is the number one trusted blender by medical and culinary professionals. You have not experienced food until you have experienced Vitamix. Come and see... www.AptFitness.org 🔹🔸 #FitnessJourney #fitness #healthylifestyle #eatclean #Vitamix #ActiveLifestyle #fitnessaddict #fitspo #VitamixAmbassador #bodybuilding #GymRat #gym #MyVitamix #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #BootyBuilding #motivation #SheLifts #determination #FitFam #FitOver40 #ChicksWhoLift #gymlife #beastmode #FitAfter40 🔸🔹

0 4a minute ago

Meet me this weekend Sat 02/23/2019 12:00-16:00 @wsorlandofl @themallatmillenia & Sun 02/17/2019 12:00-16:00 @wswinterpark What will I cook this weekend in my @vitamix ? It is a great time to explore Vitamix and ask all of the questions you have. See why Vitamix is the number one trusted blender by medical and culinary professionals. You have not experienced food until you have experienced Vitamix. Come and see... www.AptFitness.org 🔹🔸 #FitnessJourney #fitness #healthylifestyle #eatclean #Vitamix #ActiveLifestyle #fitnessaddict #fitspo #VitamixAmbassador #bodybuilding #GymRat #gym #MyVitamix #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #BootyBuilding #motivation #SheLifts #determination #FitFam #FitOver40 #ChicksWhoLift #gymlife #beastmode #FitAfter40 🔸🔹

0 3a minute ago

TRAIN like a BEAST. LOOK like a BEAUTY 👊💪

1 32 minutes ago

no bad days 🌴

1 65 minutes ago

Week 1- week 4- week 8- week 11 Here is a little deeper break down from when I first started resistance training! You can see week 12 on my post I posted a few days ago! Can’t wait to get stronger, just because I hit my 12 week goal doesn’t mean I’m finished, now to put on some more muscle mass and get strong af and I’m so excited!😆 also I’ve started filming my workouts and once I figure out how to edit them on Final Cut Pro without them turning out blurry as heck I’ll start posting more of them for you guys ❤️🥰 #transformationtuesday #transformation #fitness #fitmom #mombod #fitnessmotivation #fitnessgirl #fitspo #girlssupportinggirls #fitnessmom

68 30229 minutes ago

Cardio sesh🌤💦

3 33an hour ago

Portanto, ao invés de evitar desafios, pule dentro deles. Massacre-os. Curta o jogo. Se seus desafios são muito grandes e numerosos, não desista. Se reorganize! Busque mais determinação, mais conhecimento e mais ajuda. 💀🧜‍♀️ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

0 44an hour ago

🥙🥙. . . . . . #healthy #healthyfood #mealprep #vegetables #yum #colorful #foodpic #buzzfeast #eatclean #plantbased #hungry #thatsdarling #vibes #cleaneating #nomnom #onthetable #delicious #potd #snapshot #instafood #goodvibes #exercise #fitspo #strong #lowcarb #webstagram #igdaily #dailylook #enjoy #liveauthentic

0 3862 hours ago

[ Happy Thursday babes 🌼 It’s and active kind of rest day for me today! So will be doing a bit of LISS to get those steps in, but still give my body the time to recover 🏃🏽‍♀️ Few more days left on the week, so let’s keep killing it 😈 52/66 🦈] - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitnessfreaks #fitfam #fitlife #girlswholift #goldsgym #gimnasio #workout #legsfordays #legs #nikewomen #nike #muscle #gymselfie #core #legslegslegs #gymsharkwomen #gymshark66 #lsfbabes #shredandshape

13 1584 hours ago

A única coisa que pode atrapalhar você de alcançar as suas metas, é você mesmo. 🍑 #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp

6 876 hours ago

Be always happy 😊 😊 @prilaga #proteinshake #fitnessaddict #instaweightloss #beforeandafter #bodyunderconstruction #fitfam #personaltrainer #fitspo #instafit #fitnessjourney #muscle #fitnessgirl #fitnesslifestyle #prilaga #health #lovefitness #eatclean #fitlife #transformationfitnation #fitmotivation #fitgoals #progressnotperfection #fitmom #fitnessgoals #selfmotivation #selflove #losingweightfeelinggreat #bodytransformation #weightlosschallenge #exercisemotivation

6 557 hours ago

First round of chemo complete! Currently just feeling really tired and having some sinus pressure from my last round of drugs, but otherwise good so far. Ready to go home, be with my family and take a nap!☺️😴 #chemo #momlife #motherhood #recovery #family #pink #igotthis #life #blessed #fitmom #fitlife #cancersucks #kids #smile #motivation #inspiration #photography #baby #healthyliving #tbt #thankful #fitspo #fitspiration #potd #happiness #love #beautiful #fitness #instagood #amazing

6 848 hours ago

Se quer viver uma vida feliz, amarre-se a uma meta, não a pessoas nem a coisas. - Albert Einstein ♡ #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp

3 8910 hours ago

#fitfoodie #fitfam #fitspo #fitx #cozinhafit #fitnessfun #fitgirl #fitment #fitnessaddict #fitbit #fitnessgirl #fitthick #fitnesslife #fitness #fitdance #fitmodel #fitnessfreaks #fit #fitnessmotivation #fitnes #fitcouple #fitlife #prilaga #fitnessjourney #fit #fitstagram #fitspiration #fitnessmodel

1 6011 hours ago

Конечно, хорошо жить до ста лет. Но где взять столько денег? 🤔

3 14614 hours ago

- Our Jill Of All Trades // Beautiful Angela, She Can Rock Any Outfit 🙌🏼💁🏻‍♀️ . . . Location: @roseystalentconsultants Photographer: @__iamjoshuaaoun Website: www.roseystalent.com.au . . . Want To Join The Roseys Family? Send Us An Email Or DM Our Social Media Team 😊 Otherwise Feel Free To Give Us A Call On (02) 9283 6369 . . . #model #bestoftheday #sydneymodel #modellife #instamodel #fashiondiary #fashionblogger #streetfashion #fashionista #whatiworetoday #womensstyle #instapic #lookoftheday #fitspo #fashionnova #fashion #instagram #fashionsociety #calvinklein #lookbook #igers #womenwithclass #ootd #womenwithstreetstyle #newpost #ck #insta #fashionmagazine #fitnessmodel

15 10218 hours ago

QUICK HIIT WORKOUT‼️💦 30 seconds for each exercise, 1 minute break in between rounds🔥 (3 rounds!!) Go HARD for each exercise bc this only takes like 10 minutes🙏🏻🙏🏻 - Jump squats💛 Plank side hops💛 Single leg plyo hip thrust (or regular single leg hip thrust)- BOTH sides for 30 sec each💛 Reverse plank marches💛 In out and overs💛

8 120yesterday

☮️💙 * * * * * * * * * * * * * #fitthick #fitness #fitthickchick #fitthickarmy #fit #workout #motivation #abs #thickfit #quads #fitspo #ebonyfitness #gym #fitnessaddict #weightloss #melaninfit #fitnessmotivation #fitnessmodel #fitfam #workoutvideos #workoutroutine #thickwomen #toneup #ebonyfitfreaks #arithingfit #quickworkouts #fitgang #melaninfitness #phillyfit #phillyfitness

10 132yesterday

Feeling discouraged so this is the perfect post to remind myself how far I’ve come. Success/results take time and hard work. Sometimes it’s hard to be patient.💙 • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

46 5262 days ago

✨You must love yourself internally to glow externally.💖 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

9 814 days ago

SAVE✅ These booty workouts for your next leg day! Sticking to the basics is never a bad idea. Simple and effective workout to grow the 🍑Slowly but surely!! • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

49 7495 days ago

If you’re not doing what makes you happy then why you doing it? I’m so happy and grateful for the life I live every day!!

3 7810:13 PM Feb 13, 2019

The world is not black and white. There isn’t always a right or wrong answer. You may not want to make a decision but you have to. You may not want to ask for help but you need it. You may feel alone when standing in a crowd. It may not make sense when you try to understand. It’s not always black and white. But this picture is. . . . . #progressnotperfection #blackandwhite @matteophotographs

4 1003:35 AM Jan 28, 2019

This might shock some, but there ARE women who kick ass (literally and figuratively😅). We exist. We are strong. And we can stand on our own two feet👊🏼💪🏼 . . . #fitnation #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #fitnessmodel #fitgirls #fitnessaddict #fitnesslife #fitfam #fitspiration #fitlife #fitnessphysique #fitstagram #fitnessjourney #fitgirl #fitchicks #fitfreak #fitmodel #fitnessfreaks #fitnessgear #fitgirlsguide #fitwomen #fitwomen #fitgoals #fitnessinspiration

30 402an hour ago

Just hangin out with bae 💜 BCAA Energy always stays by my side. I drink it during my workouts, during work, and throughout the day. Pretty much all the time! It helps with muscle recovery/development, and gives me all the energy I need to get though my busy schedule.😜Get this at @evlsports, make sure you use my code Christi20 to save some money off your order! 💪🏻💪🏻 . . . #evl #evlsports #evlutionnutrition #muscle #teamevl #evlathlete #nurseswholift #nursesofinstagram #iifym #iifymgirls #girlswholift #girlswithmuscle #fit #fitness #fitspo #fitchicks #workethic #lift #bodybuilding #bodybuildingcom #instagrambodybuilding #fitnurse

13 47248 minutes ago

All the #yogaletters! I think my favorite is Q cuz it was such a challenge.😊 Which one is your favorite? . I put the entire #alphabet all together in one, but you can scroll back a few posts to see them each in better detail. Make sure to save them for reference...you never know when they may come in handy! . . . #letters #bodyart #bodypoetry #spell4love #alphabetasanas #yogachallenge #makingshapes #yogaart #yogaphotography #iloveyoga #yogalove #yogapose #yogisofinstagram #instayoga #creativity #creative #yogagirl #yogabody #fitover40 #fitspo #yogainspiration #alphabetsoup

15 11115 minutes ago

Feelin’ free 🌊

4 1282 minutes ago

Up until 1 year ago I thought the best version of myself was the smallest version of myself & I’m willing to bet *most* women feel this way as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “If I could just lose 30 lbs I would be genuinely happy” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “If I weighed 120 pounds I would love my body” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLOT TWIST: you will ALWAYS have something about yourself you want to change. If it’s not the stomach rolls, it’ll be the stretch marks on your bum. If it’s not your jiggly thighs, it’ll be excess fat elsewhere. That is just how us humans are wired 🤷🏻‍♀️and all we can do is our absolute best to love ourselves and our bodies at every stage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyday is a chance to make healthier choices. Be kind to yourself and your body. If you’re unhappy with your current health, don’t feel hopeless, be overjoyed that you have the ability to change it ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slide into my DMs if you are struggling and need someone to confide in, always here friends 💞

55 1301 hours ago

Iseng cobain edit ala korea ❤️

2 25143 minutes ago

GO. ALL. THE. WAY. . Follow your dreams, stay true to yourself, be fierce, and give EVERYTHING your best effort. Do what makes you happy and quiet all the noise behind you. “If you’re going to try, go all the way. Otherwise don’t even start.” - @charlesbukowskiquotes . Thanks @jaridadams and @train_centric for the 🍑🍑🍑 day!!! Can’t even tell you how sore I am right now... 🔥🙃 . . . . . . #goalltheway #goforit #fitness #fitnessmotivation #workout #workoutmotivation #womenempowerment #strongnotskinny #lifting #womenwholift #squats #bootyworkouts #lululemon #lululemonleggings #lululemonambassador #fitspo #fitnessgirl #fitspiration

10 1281 hours ago

Workout Barbie would approve @90degreebyreflex

28 5312 hours ago

Do you snooze your alarm? ⏰ ⁣ ⁣ Something I’ll never stop doing is this MAGICAL Morning Routine of mine👇🏼⁣ ⁣ 👉🏼 It’s so easy to want to hit that snooze button in the morning, especially when we have 500 things to get done in a day!⁣ ⁣ 👉🏼 But let me tell you something, hitting snooze automatically puts us at lower energy. Not wanting to get up for the day is exactly what we tell the world when we hit that snooze button. 💤 ⁣ ⁣ 👉🏼 Our brains have about 5 seconds to do something before our subconscious talks us out of doing it. AKA our brains have about 5 seconds in the morning to just get up before hitting snooze and turning the other way. 🏃🏻‍♀️ ⁣ ⁣ 👉🏼 The purpose of my morning routine and not hitting snooze is to wake up ready to take on the world, excited to be alive, slow my thoughts down, become present in the moment, thank God for another beautiful day of life, and get at the highest frequency of energy that I can get too.⁣ ⁣ ✨The Magical & Life Changing Morning Routine👇🏼👇🏼👇🏼⁣ ⁣ 1️⃣ I wake up without hitting snooze! 💤 ⁣ 2️⃣ I fill up my water bottle and start chugging. 💦 ⁣ 3️⃣ Affirmations! I either write them out and say them out loud! ⭐️⁣ 4️⃣ I write down my goals for the day and what I’m grateful for 🙏⁣ 5️⃣ I read a chapter in whatever book I am currently reading! (During the semester, I do not always do this) 📚 ⁣ 6️⃣ Lastly, I open up my phone! Check texts, emails, and scroll through IG! 📱 ⁣ ⁣ Who’s going to wake up without hitting snooze tomorrow?!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness #fitfam #motivation #fitnessmotivation #girlswholift #gymlife #fitspo #fitnesslife #healthylifestyle #chickswholift #blastfatwithnat #fitnessjourney #legworkout #gymjunkie #strongnotskinny #gymshark66 #fitnesscoach #waistrainers #goaldigger #positivity #triceps #fitjourney #physiquegoals #gymsharkwomen #inspiration #gymshark #onlinehealthcoach #healthcoach #fitforlife

7 127an hour ago