Take the less
Will take you
To even better
Places in time.
It'll be so
Worth the wait. ✨
In this weeks advanced class we are working on wrists and shoulders from the perspective of backbends. This image shows the main poses that are practiced in the video. In the early section of the class some challenging variations of adho mukha svanasana are used to help improve wrist mobility. These poses will be helpful in terms bringing about change, and cutting through stiffness. Some adaptations of urdhva mukha svanasana follow. These variations are less about challenging the wrists, and more about how this pose can be adapted so as to take pressure of the wrists. The next section of the class uses chair backbends to focus more on shoulder opening. Urdhva dhanurasana allows you to simultaneously work on shoulders and wrists. Some variations are shown that will be helpful for anyone practicing with restricted mobility in these areas. The class builds eventually towards dwi pada viparita dandasana and chakra bandhasana. All of the poses in this sequence are explored in terms of their impact on shoulders and wrists. The class will be released this week on Yoga Selection. Head to the website for more details.
Calories vs Macros which matters more 🤔🤷♂️
So, calories don't tell the entire weight-loss story. But, remember that you can't have macros without calories. Each gram of fat provides 9 calories, while protein and carbohydrates 4 calories per gram
To achieve our optimal physiques and health goals, you need to find the right ratio of carbs, fats and protein according to your age, gender, weight, height and activity level
One split to use is 40:30:30 protein: carbs: fats, this provides your fix of carbs to fuel workouts, protein to build and repair muscle and healthy fats to maintain optimal hormone production for staying lean. These splits can vary depending on your goals, but on average if you exercise regularly high protein plan with carbs pre and post workouts is the most important thing. DO NOT CUT OUT A GOOD GROUP ▪️
Counting your calories in still important, whether you're trying to lose fat or bulk up. Bottom Line: Counting calories can help you lose weight. Counting macros can help you lose weight, build muscle, have more energy, and get lean #mylife#gymlifestyle#macros#nutrition#train#lift#fatloss#flexibility#iifym#personaltrainer@mrrockfitness
Thanks atas keseruan #wegetfit Minggu lalu.
Bentar lagi kita bakal mulai latihan lagi di sesi wegetfit hari Senin.
Buat yang mau join,yuk segera merapat ke lokasi latihan (default lt 9 @plaza_semanggi , kalau cuaca gak memungkinkan, pindah ke lt P7A yaa)
It is tough getting the Scorpio right... and it’s even tougher to get someone to get you getting the Scorpio right 😜 some angles are just not flattering when doing this pose... leaving that aside - I must let go of my hand 🖐
2 310:00 AM Feb 11, 2019
Got to throw in a selfie in there somewhere 😜
1 710:00 AM Feb 11, 2019
Working on the figurehead 😊 I have got to arch my back more
1 99:59 AM Feb 11, 2019
✨ 6 months ago I couldn’t get my body to do the things I can now.. The secret? Move. Every damn day! 🙏🏼❤️🌴
Your only limit is you! 🙌🏼 Want to get more flexible or work up to your splits?! Check out my 30 Day Split Guide. I wrapped up all of my years of dance and yoga training into an easy to follow stretching program that will give you results! Link in bio! 🤗 ⠀⠀
Top: @aloyoga 🌸⠀
89 1106014 hours ago
Начну эту неделю продуктивно, с тренировок💪🤸🏻♀️
5 221an hour ago
I’ve been trying to use this
audio for soo long😂💙