Stop being so #Nosey and mind your business... just kidding. Feeling like a nosey driver? Well, let’s correct that.
At 7:00pm on Thursday, March 21st, Dr. Oliver Vimard will be hosting an Event about posture - register online with the link in the description! •
Is there a PERFECT posture?... 🤷♂️ NO ✊
Posture is often blamed for a whole slew of work-related aches and pain, but the 🔑 key 🔑 issue is often missed.
THE BODY DOESN'T LIKE STAYING STILL
So any tips for 'maintaining good posture' at work only have short term benefits at best. That's why standing desks that can't adjust are NOT EFFECTIVE.
So, pull those shoulders back and sit upright... then change it up... then change it up again.
Ice trail running is mindfulness in practice.
Proven by getting distracted by a new sign and starting to ruminate on where firearms ARE allowed to be discharged in this preserve 🤔...promptly landing me on my bum. 😑
Be mindful. Your bum will appreciate it.
"Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed."
The Devil and Miss Prym by PAULO COELHO -
"Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second's encounter with God and with eternity."
The Alchemist by PAULO COELHO
"The busiest people I have known in my life always have time enough to do everything. Those who do nothing are always tired and pay no attention to the little amount of work they are required to do. They complain constantly that the day is too short. The truth is, they are afraid to fight the good fight."
The Pilgrimage by PAULO COELHO
Books by PAULO COELHO has my heart!💖 #paulocoelho#thedevilandmissprym#achievement#goals#focus#thealchemist#fear#suffering#thepilgrimage#life#time#work#lifequotes