Saturrrdayyyyyy 💪what's better on Saturday morning than a workout? Naaaazzzziiink 😂
Quick CORE BAG 💣 FINISHER. .
SAVE IT AND TAG ME #zumikaworkout 🏋️.. .
1. FRONT SQUAT to a mountain climbers 💯.. 💣
2. JUMP overs 💨. . 💣
3. CORE bag swings 💦
Have fun my fam 🔥 and embrace the burn, hope you feel amazing afterwards 👌
KB full body combo 💥
heute mal eine etwas längere Combo... Ich sage euch... die habe ich als HIIT-Finisher genutzt und war am Ende völlig platt. (Jede Seite 5 mal, 30 Sekunden Pause, 5 Runden)... ich hätte mal die letzte Runde Filmen sollen😂😂😂...
Want a full body circuit to kickstart the weekend? Save this workout and take it to your favourite spot! 😍🏋️♀️⠀
💥 Jump lunges⠀
💥 Butterfly kicks⠀
💥 High knees⠀
💥 Half burpees⠀
💥 Single leg glute raises⠀
💥 Alternating side lunges⠀
💥 V crunches⠀
💥 Side shuffles⠀
GOOD MORNING BEAUTIFUL PEOPLE ❤️🏋️♀️ if you watched my fitness journey video (link in my bio) you’d know that I did circuit & HIIT training to lose the 50 lbs I lost👏 So here you go! I have a new workout split that is going to be incorporating more Circuit and HIIT training so stay tuned for the variety of workouts 😃👏
Okay so beware because you’re going to be swwwweeeating after just your first round of this guy 🙏🏽 4️⃣ ROUNDS : 3️⃣0️⃣ SECOND BREAK AFTER EACH ROUND *Make sure to do every exercise without stopping*
1️⃣ 30 seconds of Step ups
2️⃣ 8 leg raises with an exercise ball (beginners version of the original where you alternate the exercise ball from your hands to your feet)
3️⃣ balanced ball catch (had no idea what to name this lol but you’ll need a partner for this! If you don’t have one, use the wall as your partner :) 4️⃣ bear crawls (I’m going to apologize now for the burn you’re going to feel doing these babies. Try to get your knees as close to the grown without them touching it )
functional friday 🙌🏽
here’s a little fun workout i did today!
it kicked my BUTT! this training style isn’t what i’m used to, but i love mixing things up and challenging my body in different ways.
you know the drill! double tap && save for later if you wish 😉
① 3x10 lunge + overhead press *each side*
② 3x5 reverse lunge to twist *each leg*
i like to hold the kettlebell upside down and make sure you’re breaking up these movements. do the lunge, then twist each way, come back up. this will really challenge your core and stability. so so good!🙌🏽
③ 3x10 plate transfer plank
move all plates from one side to the other and that equals 1 rep. keep your core TIGHT!
④ 3x8 alternating renegade row
add a push-up if you want 😉
⑤ 2x15 bosu ball rolls
wearing @gymsharkwomen fleux texture set in khaki
128 733710 hours ago
🐰 🥕 What’s a workout without having some FUN?.
Add these to your next sweat sesh. Try 3 sets of 5 Forward and 5 Backward Squat Hops!.
Hope all you bunnies out there are having a great Thursday!.
Wearing @kimithbrand use my code MISSFITLQ10 for a discount and support Heart Disease Awareness
🔥Full Body Workout 🔥
Light up your entire body with this strength and conditioning workout
🔑Perform 3-4 Rounds (minimal Rest between rounds)
Let’s get it done ✅ •
Details below ⬇
➡SWIPE LEFT FOR FULL WORKOUT
◾10 x Single Arm Dumbbell burpees (5 each arm)
◾10 x DB snatches (5 each arm)
◾10 x Toes to bar
◾10 x DB Jump Squats
◾10 x moving Spider-Man pushups
◾20 x Feet over Dumbbell Core complex (10 x out to in/ 10 x alternating)
◾30 secs Battle ropes continuous .
6️⃣Days till @arnoldsports ✈️
87 527114 hours ago
FULL BODY 💥 SAVE
Another one for when ‘time is tight’. I’ve taken inspiration from two places. 1) The Manmaker - one of the best full body dumbbell movements around. 2) Fight Gone Bad - a CrossFit workout... if you know, then you know!
I talk about keeping things simple a lot and this workout is testament to that. Get a little creative, work the basics, get the work done. 20 mins you’re sorted. Save, Enjoy!
DUMBBELLS GONE BAD (reps)
1 MIN PUSHUPS
1 MIN RENEGADE ROW
1 MIN DEADLIFT
1 MIN HANG CLEAN
1 MIN SQUAT
1 MIN PUSH PRESS
1 MIN REST
SCORE = TOTAL REPS
hitting you with a leg, oblique, and shoulder workout (aka all my favorite things) 🙋🏽♀️ HAPPY FRICKIN FRIDAY TEAM WE MADE IT!!! Don’t forget to save this workout to do later 🏃🏽♀️ .
METHOD: EMOM every minute on the minute. Set a timer for a minute and complete first exercise, rest until the end of the minute. Start the timer again at end of minute and move on to the next exercise. And repeat. 😬 .
1️⃣ 90 degree squat jumps x 4 rounds each direction! (these are more like hops because knees never fully extend AND knees should never cave in either) .
2️⃣ reverse lunge to lateral raise x 8 per side (I used a KB because this was at home - but a DB is great) .
3️⃣ seated Arnold press x 15 .
4️⃣ lunge jumps with oblique twist x 24 (you can modify to just step lunge twist if the jump isn’t working) .
5️⃣ ab up & overs x 12 each way .
6️⃣ side plank weighted oblique crunches x 8 per side (if your side plank is still super shaky just hold that and skip the crunches) .
7️⃣ squat to front raise x 12 (try not to swing the weight around - go slowww) .
🔄 I repeated this workout 6x and then basically added another round filming it for y’all 😂 I absolutely died doing it but if you’ve never done an EMOM you have to try this!! My super mom did 4 rounds of this with me (while my dad crushed his own workout #parentgoals) .
Okay bye enjoy your weekend I hope you drink some wine and pick up some heavy things and eat some veggies 😇🥳 .
59 131810 hours ago
“If you look at the people in your circle and don’t get inspired, you don’t have a circle. You have a cage.”
#tbt w/ @justtrain 💪 Grateful to have you in my circle Boss! 🙌