Seaforth Project / Q&A
We are often asked by clients if it is ok to design a television above a fireplace... the answer is, Yes!
As long as the TV is set back into a recess and the wall it sits on is well insulated 👌🏼 •
Photography by @alexandermayesphoto
Who’s ready for the 6 week SHRED PROGRAM?
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. $10 from each sign up goes to the Georgia Alliance To End Homelessness.
Click the link in my bio and sign up or email me for more information.
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I’m not a human being! I’m the aftermath of what was left behind.™️
Let the lord be your guide!®️
Cycling through the KB Swing. .
The kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories.
KB training provides a stimulus that is sufficient to increase both maximum and explosive strength offering a useful alternative to strength and conditioning coaches to help improve their clients.
For optimal performance, try a with a KB, around 30% of your body weight and move the full hinge of the hip at speed whilst maintaining good form. .
Videoed 36kg for 20 reps. 4 sets total as the first exercise of the session. Give it try. Happy lifting 💪🏼 ...
3 2244 minutes ago
Prehab so you don’t have to Rehab 👌
Warm ups are so often overlooked. Usually because they’re seen as boring or because we’re pressed for time and we think we can skip them 🙈 we’ve all been there but it’s so not ok!! .
Warm ups prime the body so we can perform better and also prevent injury
So next time you hit a functional class, don’t skip the mobility, get the synovial fluid flowing, activate your muscles - it will help you lift better.
Next time you’re in yoga, enjoy that cat cow, keep your knees bent for your first few downward dogs, do a half chaturanga. Give your body the time it needs to prepare
Also a word to all my fellow instructors, of all disciplines - never skip your own pre class warm up 🙅🏼♀️ .
We demo a lot, we get a rush of adrenaline when we teach and we sometimes push our body where it’s not ready to go.
Take it from the girl who demoed cold and now has a knackered hammy and ALL the rehab 🙄
I actually love fit, it hurts and it’s hard but it leaves you feeling SO GOOD!
Embrace the sweat team! 🙌🏼
3 18an hour ago
St Patrick’s day is coming! It’s a little less than a month away and I’m getting ready to set up my planner with these adorable four leaf clover stickers! These are the larger ones, I use these in my weekly portion of my planner. The smaller ones are perfect for the monthly view! You can find em in my shop 😊
1 8an hour ago
Press de pecho con puente de Glúteo 🔥
Además de trabajar el pecho, los hombros y los tríceps como en el Press tradicional, al combinarlo con el puente,logramos activar la zona del core , glúteos y femorales⚡️Logrando así un trabajo corporal completo 💪
☀️ Be that Positive Energy ⚡️
The idea of energy and vibrations is a proven scientific theory. Influence others, help each other, and pick each other up. Increase your environment so you and others around you can benefit from the energy and the raised emotions you deserve.
• Motivate others so we can dominate together. •
“Breaking the ceiling to Human Endeavor”
As I leave this photo up here I have one question for you, what do you see?
The clamps. Jump rope. Dip belt. Band. Shaker bottle.
Each of those things are a piece of preparation that goes into a session. That session is part of a program to make me better at something.
So now I ask you again after reading this, what do you see?
2 19an hour ago
Wildflower mugs available now!
2 39an hour ago
These 2 smashing it out togther 🙌 Sweat sess is always better in pairs!!! .
Glute bridges with a band & weight just to fire up those glutes a little bit more before their strength sess got real!
Rugby Athletes NEED crawling exercises! (Benefits below 👇🏼)
For a FREE 1-Week Rugby Training Primer go to the link in our bio! If you enjoy the first week then join Rugby X and get access to our full library of workouts which is always growing and will give you all the tools you need to become the most powerful, functional and athletic version of YOU!
Bear crawls are basic and simple, yet the list of benefits for sport prep and every day life are almost unmatched. There are many variations and this basic movement is great to use for both youth and adults, beginners and advanced athletes.
A few Top Benefits!
1️⃣ Build strength in your core, entire body, especially shoulders, arms and glutes.
2️⃣ Improve Mobility, especially in the Hips! When you bear crawl, your hips go from fully flexed to fully extended, taking the joint through its entire range of motion. A great warm up drill, gets your heart pumping and wakes up your central nervous system.
3️⃣ Improves Conditioning - one of my favorite full body movements to use as a conditioning tool. Increases muscular endurance and can improve your overall conditioning base.
4️⃣ Body Awareness - one of the greatest traits of an athlete. Remain youthful as you move more like an athlete.
5️⃣ Less Injury Prone - crawling exercises can reverse some of the negative effects of prolonged sitting (anyone working a desk job). Decrease stress hormones and increase testosterone.
6️⃣ Full Body Coordination & Strength - crawling exercises improve your central nervous system.
Look in the mirror and decide once and for all: who am I?
Who do I want to be in 5 years, 10 years and for the rest of my life? Deciding who you want to be and what you really need to do is the most crucial choice in your life.
Since I started to grow on Instagram I've been critized by other influencers, martial artists, random people and even friends. I'm not here, working my ass off each and everyday to go to sleep crying because a small percent of certain people tells me "You're not enough", "You're nothing" or "You're not important".
I'm here because I have the guts to be who ever I want to be, even when the odds are against me.
Who are you? 🔥
UPPER BODY DESTRUCTION⚡ -
SOUND ON! 🔊 SWIPE & SAVE! 💾 -
Some of us can only train 2-3x/week, in this case we recommend a heavy full upper body day and a heavy lower body day. This way you will target all of your major muscle groups at least once per week.
After a thorough warm up (check out our previous post on ‘Upper body warm up’): 🌡
1⃣ INCLINE DUMBBELL PRESS - 4 sets, 5 reps.
2⃣ BARBELL BENCH PRESS - 4 sets, 6-8 reps
3⃣ BARBELL BENT OVER ROW - 4 sets, 5 reps
4⃣ PULL-UPS - 3 sets, 10 reps
5⃣ DUMBBELL SHOULDER PRESS x KETTLEBELL LATERAL RAISES - 3 sets, 10 reps each
6⃣ SEATED DUMBBELL CURLS x OVERHEAD TRICEP EXTENSION - 3 sets, go to failure on seated curls, curling both arms together then go to failure while seated curling one arm at a time and then finally stand up and curl one arm at a time going to failure.
Check it out and give it a try! 💪 - -
2 1032 hours ago
🔥 Комбо на руки 🔥
💪🏽 На видео я уже после тренировки, руки и ноги отваливаются, но я отважно пытаюсь повторить подвиг, почему не взяла гантельки полегче, а оставила свои самые тяжёлые 😄 ну, логики мне не занимать ⠀
🔺 Комплекс из четырёх упражнений
▪️ отведение/приведение плеча
▪️ супинация/пронация плеча
▪️ жим гантелей вверх ▪️ французский жим сидя
🔺 Можно сначала проработать каждое упражнение отдельно, а потом соединить в одно целое
❗️ При французском жиме держите локти максимально узко, старайтесь их не разводить (у меня слегка уже расходятся локти, вбитый трицепс не собрать, простите-простите😄)