Sign up to @City2Surf 2019 before general entries open by becoming an NBCF Charity Superstar! Be one of 80,000 people to make their way from Hyde Park in Sydney’s CBD to the most spectacular finish line in the world, Bondi Beach. By joining our team you will receive a start time ahead of the pack, an NBCF singlet and free entry.
Help us make zero deaths from breast cancer a reality by joining Australia’s biggest fun run. Sign up today using the link in our bio. #City2Surf#FunRun#ZeroBy2030
Berbagai gangguan kesehatan akibat terlalu lama duduk
Pekerjaan yang dilakukan dengan duduk terlalu lama ditambah dengan pola makan yang salah dan kurangnya olahraga dapat menimbulkan risiko berbagai penyakit. Berikut ini beberapa gangguan kesehatan yang diakibatkan jika duduk terlalu lama:
1. Meningkatkan risiko terkena penyakit
Duduk terlalu lama meningkatkan risiko terkena penyakit, seperti penyakit jantung, diabetes melitus tipe 2, dan kanker.
2. Meningkatkan risiko overweight atau obesitas
3. Melemahnya otot
Selama duduk, otot tidak digunakan. Apalagi jika Anda lebih banyak menghabiskan waktu dengan duduk seharian daripada berdiri, berjalan, atau melakukan aktivitas lainnya.
4. Melemahnya kekuatan otak
5. Sakit pada leher dan tulang belakang.
0 3an hour ago
The force will be strong in Melbourne on May the 4th! Have you got your tickets to the Star Wars NEON Run yet? Early Bird tickets close at midnight next Thursday 28 February, so jump into your pod racers and race in to save $25 on full price entries.
Held on International Star Wars Day on May 4th 2019 Star Wars Neon Run participants will enjoy an exciting interactive five-kilometre night-time run/walk through unique Star Wars zones inspired by the iconic Star Wars stories and characters. Come dressed as your favourite character and join the most galactic fun run you’ll do!
For more info and tickets visit:
Facebook event page can be found here: 🌌 #maythe4thbewithyou 🌌
Going forward we’ll be taking our trail skills to the hills! Please DM, email or leave a comment below if you’re interested, as it will be a mystery location and you’ll be informed on Monday night of our meeting point. Doesn’t matter how good or bad you are at hill training, our workouts are tailored for beginners to those who are more familiar with the trails.
Running up hill helps build speed and strength. Running on an incline places the same demand on your muscles as weight training. 🦵🏼🦵🏼🦵🏼 #legday
0 111 hours ago
Register online now and secure your entry at before the price rise on 1 March.
Sunday 10 March, 1k, 5k and 10k run & walk options.
Individuals: 10km & 5km Run and Walk – $25
Teams: 5km – $75 (for teams of three)
Under 10 years: 1km Fun Run/Walk – $5
Entry Fees will increase from 1 March. Enter by 28 February to avoid the price rise. #funrun#inthehutt#huttfunrun#huttcity#community#event
Like running? Like knowing about running? Why not both?? GoodRunnings is pleased to announce it is working in conjunction with Runners World for all remaining events in 2019! For all 2019 events from March onwards, each runner is eligible to receive 2 FREE issues of one of the most popular running magazines in Australia – Runner’s World. Additionally, one runner in each event will be chosen for a ‘spot prize’ of 5 FREE issues. Go Good, Go Runnings… and run the world! The Runners World
Throwback to the last time I ran the 1st Lt Zimmerman Challenge! Even though I was 8 tall boys into double IPAs, and had a team of 2 instead of 4 to do the obstacles with...we still came out in 3rd overall.
If your going to be around Orono Maine April 3rd, sign up and support the Zimmerman family! Go to the Facebook page of “1stLt Zimmerman Fitness Challenge” and sign up!
Parents, our #Boosterthon Beth Molter Fun Run is TOMORROW! Come cheer on your students! Our #FunRun is at in the gym and the run times per grade are: 5th Grade - 9:35 | 2nd Grade - 10:25 | 4th Grade - 11:15 | Kindergarten - 1:20 | 1st Grade - 2:10 | 3rd Grade - 3:00 | GO GATORS!
One run a week, I go for a fun run. Pace, terrain, distance ...none of those things matter, the only goal is to go have fun. Tonight was that run. Get out there this weekend, get after it and have a great time doing so! Happy almost weekend!