When it 🥶outside but you still need miles... you put in the work while watching KU basketball! Yesterday’s ride worked on getting used to the aero position and included some intensity as well.
25 minutes of easy to moderate effort
20 minutes @ 90-105% ftp
40 minutes steady riding doing as much as possible in the aero bars
What kind of workouts do you use the trainer for? Comment below!
🤷♂️ well I mean, you can put it that bluntly if you like 👀😏🤯 “George is from a triathlon background... He often comes along to National Champs and puts these pro cyclists to shame”
Big hit out yesterday at the @britishcycling National Track Champs, had a time in mind and went full Gass going ‘a tad’ quicker! To think this was off <15 track sessions and my standard winter @brittri training too! It’s a shame to see the effort be 4th overall with all the factoring jargon but from what I can gather I delivered a pretty set British Record (taking >4sec off the previous) and a time that would have earned 🥉 at last years WORLD CHAMPS... A massive thanks to absolutely everyone apart of the @huubwattbike team for the support and inclusion toward this fun target. I’ve learnt a lot and gained a lot in the process.
Leaving this post on a #watchthisspace cause I may do some more track riding this year as a result of this ride 👀... 🌈 (p.s STILL A TRIATHLETE THOUGH)
Well I haven’t finished my Christmas shopping, but I did find time to get myself a little something... 🙈☺️ Lets hope she’s as fast as she looks!! 🚴🏽♀️💨 #treatyoself#getaero
1 3910:48 PM Dec 18, 2018
It’s not often that @eamonn.ring and I ride together these days... but when we do, it’s on opposite sides of the road to get a good photo! 😜
Fun times on Sunday morning dodging puddles while cruising the quiet roads of northern NSW together...
Special thanks to @v1cyclery for their support and friendship over the past few years, and for of course taking great care of my bikes! •
Quite a busy week: biomechanical fitting and working on the aerodynamics in the velodrome. After two long days of testing with @stapsonline and @gebiomized I met all the other @orthomol_sport athletes in Langenfeld - and of course, there was also some training this week. 😉
On Thursday I almost did 50 kilometers in race pace in the velodrome... round and round and round...and round... Give it a try, that definitely counts as a training session! 😅
Have a nice Sunday, everyone! 🙌🏻