🇵🇹 sem medos, sem receio.
➡️A vida é demasiado curta para vivermos num corpo que não gostamos.
➡️A dieta, quando bem feita, dura mt mt menos do que os resultados. O esforço dura mt menos que os resultados.
➡️Deixa de gastar dinheiros em respostas fáceis. Já tentaste tantas e ainda não deram resultados que te deixassem satisfeita. Smart watches, dietas malucas e detox não são solução.
➡️Manda mensagem. Acredita que o que temos para ti custa bem menos que viver num corpo que não te faz sentir no topo do mundo!
➡️Não te esqueças de participar no meu sorteio.
➡️Mt info no link na minha bio
➡️Descontos e prémios com o cupão FITJOANNE na Prozis e Zumub
🇬🇧 Your body is a gift and you should celebrate it. ➡️Life is too short to live in a body we do not like.
A weight loss diet, when well planned, lasts a lot less tjan its results. ➡️ Stop spending money on easy answers. You tried so many times and still did not get the results that satisfy you. Smart watches, fad and detox diets not the long term solution.
➡️Send us message. Believe that what the options we have for you are a lot easier to deal with than deal with a body you dont love
➡️DON'T DELAY YOURSELF, together we can do it! ❤️ ❤️
'Two steps forward and one step back is still one step forward' #MondayMotivation -
Let me guess, you feel unmotivated today because you had too many cheat meals and alcoholic drinks at the weekend? And because you feel sluggish you can't even be bothered to workout...
Don't worry we've all been there. But you need to pick yourself up and quit crying about it. Don't let two days ruin the hard work you've already put in 💪🏼
Now go do your thing and own this week 👊🏼
1 42 minutes ago
This week the @crossfit open begins. Regardless if your competing or just testing your fitness for fun this is an exciting time of the year for CrossFit. The next five weeks several athletes across the globe will be testing the same workout you are in your gym. Join in and have a blast! See you on the other side.
1 72 minutes ago
We're super stoked to make you try our 'Flavour of the month' - A grain-free granola with some kiwis. Wondering what's the best part about this one? Well, it's got almonds and walnuts that are paired together with coconut and kiwis, forming these deliciously healthy addictive granola clusters.
Ingredients: Almonds, walnuts, sunflower seeds, coconut, honey, cinnamon and sea salt.
טוב אז אמאלה בפעם המליון!!!! פעם ראשונה שצילמתי את עצמי מתאמנת בחדר כושר, כן כן אני מתאמנת מיא׳ ואף פעם לא היה לי מספיק ביטחון לעשות את זה 😱 אז וואלה? האמת שהופתעתי מההישגים שלי 💪🏼 אימון של פלג גוף עליון, התחושה של אחרי פשוט מדהימה! מרגישה חזקה, מרגישה שהצלחתי להתמודד עם הגב שלי, שהיה (ועדיין) פשוט סיוט שאני חיה איתו 24/7 😪 וזלללל לנעליים הכתומות המזעזעות שלי כיייי קניתי חדשות היום 💃🏻 ❁❁❁
I’ve filmed my self working out at the gym, the amount of stress was real! But I am beyond proud of my self and my gains of course 💪🏼 הערה חשובה- זה מחק את השיר בגלל זכויות יוצאים אז תתמודדו ותדמיינו שירים 🎼🎧
“Hard work beats talent, when talent doesn’t work hard” do you agree?
This has been my motto since I can remember🙏🏽📄
I’ve never really been amazingly good at anything on the first go.
New skills don’t come easily for me.
Never really been naturally “gifted” 🤷🏽♀️
But the one thing I have going for me?
DETERMINATION & PERSERVERANCE 🔥
Once I set my sights on something, there’s a “fire” that burns within me and forces me to fight until I can get it.
I know that if I want to reach my goals, I can’t just sit still and wait for it to fall into my lap.
Instead, I know that I have to give my ALL and that I CANT STOP until I’ve done my absolute best to work towards my goal 💪🏽
And funnily enough?
This method has never, ever failed me in the last.
If you’re willing to put in the work, nothing is out of your limits. 👊🏽
I am slowly learning what it truly means to be human. What it means to make mistakes and learn from them. What it means to be both happy and sad all at the same time. I am slowly learning how to the darn work. How to stop running from what is heavy and uncomfortable in my life. How to grow and become a better person. But most of all, I am slowly learning how to just be, in this moment. This photo represents a memory that I hold dear to my heart. Laughter, oceans and sunsets with two of my closets friends. Appreciating their existence and our surroundings, in the moment. I am learning how to not only exist, but to live. I am understanding that I cannot control every aspect of my life, yet that is the beauty of it. I am embracing all the laughter and tears and feeling every emotion in between. I am welcoming the confusion and joy that comes along with loving, living and breaking. I am slowly learning to accept where I am, but making sure that I’m not too comfortable for I have goals to achieve and a future to chase. I believe in the person I am becoming and although it can be rocky, life is a beautiful thing 🧡🌅
10 2433 hours ago
Me he tirado al suelo sin poderme levantar. Otra vez.
Top asimétrico azul cobalto, top blanco y pantalón, todo de @puma