#girlsthatlift photos & videos

Glam’d up🥂 #ootd #nightout #body #girlsnight #drinks #outfitinspo #outfitinspiration #sassy #outfitoftheday #selfie #love #girl #pose #pretty #makeup #glam #girlsthatlift #beauty #anastasiabeverlyhills #makeuponpoint #brunette #makeupinspo #insta #inspo #makeuplooks #makeupideas #makeuptime #lashes

0 0just now

More than anything I really wish I enjoyed squats 😂🤢 • • • • #girlsthatlift #girlswholift #lowbarsquat #girlswithmuscle #girlswithtattoos #girlswithpiercings #veganbodybuilding #vegan #veganbooty #veganbeauty #fitnessaddict #sidedelts #buildprogram #addidasshoes #fitnessmotivation #girlswhobench #fitspo #alternative #edgy #girlswhopowerlift #veganpowerlifting #strong #fitnessmodel #powerlifting #gymaddict #gymlife #alternativegirl #chickswholift #vegangains #powerbuilding

0 0just now

Conventional.. because my body is a tad broken... surprised how good they felt considering I never pull conventional (this was both a rep and weight pr for conventional). Also squats with only mild pain.. I will count that as a win. . . Thanks @capital_gainzz for the encouragement . . #girlsthatpowerlift #girlwholift #conventionaldeadlift #deadliftsarelife #deadlift #squats #squatbenchdeadlift #nopainnogain #girlsthatlift #myjourneys #quaddominant #hammiegains #gettingstronger #notstrongenough #fakelifter #surpriseyourself #legs #riseandgrind #lovetheprocess #almostalwaysinjured #injuredorjusttired #improperfatiguemanagement #sostubborn #chasing400 #chasing300 #recovery #rehab

0 0a minute ago

Slowly but surely!! It’s amazing how much happier I’ve been since I quit weighing myself and started just taking pictures weekly instead 👌🏻Wake up, work, weights, repeat #weightloss #weightlossjourney #weightlosstransformation #girlswholift #transformyourself #fattofitjourney #fabulous #workout #workoutmotivation #keto #fitthick #loseweighttobefitnotskinny #workforit #loveitkillit #ketolifestyle #girlsthatlift #liftweights #cardio #armworkout #blondie #workoutmotivation #workoutoftheday #fridaymood #pipelineprincess #workworkoutsleeprepeat

0 22 minutes ago

What not a flexing picture! What’s happening Melly! 😮 Thought I would do more of a face side by side! 8 years between these 2 beauts and who is that red haired girl and why was she wearing blue eye shadow? Not all transformations are physical though, I’ve changed my mindset my mental health and my physical health! Rome wasn’t built in one day made small changes overtime until I got to become this crazy, marathon training fitness instructor before you now. . . . ————————————————————— #fitness #fitmum #fitmom #fitFam #FitFamUK #girlsThatLift #instaFit #gymlife #gains #strong #flex #bodyUnderConstruction #KeepGoing #Goals #gym #weighttraining #striveforprogressnotperfection #fitbit #run #running #transformation #fitnessjourney #fitnessmotivation #fitnessinstructor #fromfattofit #strongisnotasize #healthylifestyle #lchf #lchflifestyle #keto

0 72 minutes ago

When you just want to be #ratchet with your friends #crossfit

1 33 minutes ago

💗🌃 . . . #model #fit #like4like #likeforlike #l4l #gaintrain #spamforspam #beauty #beautiful #instadaily #lfl #followme #squats #likesforlikes #fitness #fitnessmodel #cute #tagsforlikes #dj #sexy #photooftheday #legsfordays #girl #nude #photoshoot #me #fitnessmotivation #fitfam #girlsthatlift #love

1 213 minutes ago

Of course I'd choose to be stage lean year round if that was an option. I have more confidence and I'm generally happier. But I also appreciate the growth I've made this past year. Currently muscles are the fullest they've ever been! 😁💪 #transformationtuesday #tt #transformation #growth #flexingladies #girlsthatlift #girlswithmuscle #sbkbosschick #silverbackkrew #biceps

1 103 minutes ago

Added more too the back ❣️❣️ working progress. #tattoo #girlwithtattoos #tattooandmuscle #tattoogirl #mtbgirl #girlsthatlift #loveyourbody #tattoolove #tattoostyle #loveitkillit #lucyrules #dowhatyouwanttodo #dowhatyouwantwithmybody #yourbodyyourbusiness #feelfree @lucyskinflicted

2 135 minutes ago

@_its_lanah - #bicep #biceps #brunette #femaledomination #femalemuscle #flex #flexie #flexing #flextuesday #fitchick #fitchicks #fitgirl #fitgirls #gains #girlsarestronger #girlpower #girlsthatlift #girlswholift #girlswithmuscle #girlswithmuscles #gunshow #muscle #muscles #shelifts #strong #strength #strongwomen #strongwoman #stronggirls #stronggirl

0 55 minutes ago

Super late #flexfriday post, but life has been busy, in the best way! 💖💖 I’m still grinding though...promise you that! 💪🏼💪🏼 * * * #momswholift #gymaddict #muscle #girlsthatlift #Ilovelifting #liftingismyfavorite #fitness #fitmom #gymrat #fitchicks #strong #chickswholift #weightsaddict #fitlife #fitgirls #muscles #weights #liftinglife #workout #beastmode #legdayismyfavorite #squats #Ilovelegday #quadzilla #fit #weightlifting #thickthighs #Teamthunderthigh #badassintraining

0 165 minutes ago

Thank you @skinyoureinpod for hosting me! I had so much fun just chatting with you! 💗 Enjoy the podcast everyone! ◌ #Repost @skinyoureinpod ・・・ Are you thinking about giving that vegan thing a try? Vegan Chef, Danni McGhee of @damgoodvegan is on the #podcast today helping you go vegan in a weekend, as easily as possible. Check it out wherever you get your podcasts or right here: @SkinYoureInPod #podcast #podcasts #nutrition #fitness #healtyliving #mindest #wellness #girlsthatlift #fitnessgoals #vegan #plantbased

0 76 minutes ago

Little Team WOD with my fantastically strong daughter! The class was tough but having my little sidekick next to me made me smile through the sweat. Lani asks all the time if she can come training with me and I really believe it's such a great place for her to want to spend her time. She was box jumping, trying out toes to bar, performing clean & jerks and swinging from the rings 😂 Next generation of Athletes! Thanks @cfbmarth for an amazing class 💪🏼😊

1 26 minutes ago

My go too order 🌶 #wagamama #dinner #airmilesanna #stretchmarks #cellulite #goals #challenge #bodypostivity #makeupfree #adventure #strongnotskinny #girlswholift #girlsthatlift #bodypositive #fitness #mission #food #foodie #workout #fitfam #tattoos #fitnessaddict #healthy #dedication #vegan #whatdoveganseat #girlswithtattoos

0 138 minutes ago

You are your number 1 priority whether you believe it or not. If you don’t take the time an effort to put what you need first, you will never be able to fully give yourself to another! If you can’t train yourself on an empty tank - what makes you think you can train someone else?! #HTFIT #selfcare

1 138 minutes ago

ad|🍼Came through SIPPIN’🍼 lol sorry i just couldn’t resist doin that🙄 - In all seriousness tho how cute n cool is my metal shaker from @myproteinuk 💙 Perfect for on the go, in the gym and on ur travels 💙🤗 TILLY for 35% off everything Myprotein 😍🥰 - Tonight is push session my faveeee day babyyyyyy 💪🏼

3 979 minutes ago

The start of a good night 🙌❤️❤️❤️❤️ #fresh #gymbuddies #girls #girlsnightout #girlsthatlift #gymgirls #fitnessgirls #girlsfitness #fitgirls #fitchicks #fitchicksrock #fit #fitness #fitnessfreaks

0 510 minutes ago

Exciting news! Brandon and I are starting Whole30 on Sunday! With our wedding coming up we really need to get our nutrition in check. I told @brandon_tilkens just give me 30 days and then you can decide how you would like to continue! 30 days, that's it! • Being in the fitness industry there is a lot of experimenting! The best way to know how something works is to try it yourself! The rest of the week we will try to work our way in to whole 30 and on Sunday start day 1. Stay tuned to see how it goes! • • • #weightloss #weightlossjourney #weightlosstransformation #healthyeating #weightlifting #girlswholift #girlsthatlift #girlswithmuscle #progress #progressnotperfection #inprogress #sweatingforthewedding #weddingbody #personaltraining #personaltrainer #determination #motivation #workoutmotivation #fitness #exercise #noexcuses #mealprep #goals #training #greens #protein #running #sugarfree #nosugar #whole30

0 510 minutes ago

🚨OFFER ONLY RUNS TILL END OF THE MONTH🚨 • **FREE WEEK PASS** (link in bio ☝️) ✅Start a new fitness journey. • ✅ Get coached by some of the best qualified and experienced coaches in the southwest. • ✅Make new friends. • ✅Achieve what you once thought was unachievable. • Photo credit @katie_white_photography #piathlon #piathlonseries #fitness #team #womensfitness #competition #apparel #2019 #crossfituk #bestofsouthwest #functionalfitness #fitfam #gains #pb #awesomeness #guysthatlift #girlsthatlift #crossfitopen #picoftheday #crossfituk #functionalfitness #fitfam #gains #pb #awesomeness #blonyx #crossfit #nastylifestyle #fitfam #regionals #crossfitgames #summer #guysthatlift #mensfitness

0 610 minutes ago

WORK IN PROGRESS!! Just finished engraving this custom captain america shield that I am making for @poweredbypizza14 . I made it out of TITANIUM and it will go on a stainless steel necklace when I finish it 🔥🔥 . . . #captainamerica #motivation #icedout #fitnessgear #fit #fitness #handcrafted #marveluniverse #bodybuilder #bodybuilding #artist #tbt #marvel #jewelry #workoutmotivation #powerlifter #powerlifting #fitnessmodel #fitgirl #fitnessgirls #instagood #necklace #girlsthatlift #girlsofinsta #madeinusa #cosplay #madeinamerica #giftideas #cosplayer

0 810 minutes ago

Session 2 complete! 💪 - - - Nice early finish at work then got straight to the gym for a back and abs session, short and intense today 😤🏋️‍♀️ - - - #happytuesday #transformationtuesday #backday #getthestepsin #girlsthatlift #bodygoals #fuelyourgoals #weightloss #upperbody #gymlife #gymaddict #fitspo #fitfam #ukfitfam #ukfitspo #nopainnogain #pushyourself #trainsmart  #bethebestyou #killedit #sweaty #getstrong #liftweights #trainhard #gym #fitness #fitlife #addicted

0 1111 minutes ago

Spread love always 💖💞 it’s contagious #goodpain #chicksbelike #healthlife #girlswholift #weightlossjourney #thickfit #thickwomen #thickfitfitness #weightloss #healthy #fitness #loveyourself #girlpower #muscles #growth #mindbodyandspirit #strongwomen #loveyourself #squatlife #girlsthatlift #selfawareness #addictionrecovery #selflove #healthyeating #dedication #healyourself #fitfunny #mentalhealth #mentalhealthawareness

1 711 minutes ago

There are many variables to weight (the number on the scale) so dont be surprised to see rises and falls in your body weight day by day when trying to drop body fat. - Factors such as: - Water retention - Toilet habits - Food intake - Salt - menstrual cycle Are some of the reasons why your weight can vary. Using scales is a great way of checking progress BUT, be sure to check progress by other methods such as measurements or how clothes fit, mood, performance etc. - If you have any questions regarding scale weight drop me a message and I'll help you out.📩

3 512 minutes ago

✨Vibes✨. . . . . . . . . . #fitfam #girlswholift #fitspo #fit #fitness #hwpo #quads #fitnessjourney #workout #noexcuses #gym #motivation #crossfit #fitgirl #body #fitnessfreak #girlsthatlift #squats #gymrat #vegan #igfitnessfreak #forgingthewarrior #gainz #fitpeople #gains #fitnessaddict #muscle #instagramfitness #girlsthatsquat #vegansofig

1 2312 minutes ago

Everyone thought I was crazy getting married in Las Vegas in June! . It’s too hot! . We’ll I live in the humidity capital of the US so Vegas is nothing. . Right now the weather is fluctuating between 60 degrees and 40. People say I’m lucky. . He you go. . Here is Vegas today. The desert! .

1 314 minutes ago

Day 49 ~ #gymshark66 «We rise by lifting others» Look who’s back at the gym💪🏼😏 My partner in crime (@kaja.honnemyr) finally decided to join me after skipping the gym for some weeks now...😂 And you can bet that our beast mode were on💪🏼🔥 First workout of the week= Fullbody =✔️ -> Time to be a nerd and study for my final exam that’s coming up this Friday🤓👩🏼‍🎓 #gymshark #gymsharkwomen #fitness #fitfam #lifestyle #motivation #fitfam #fullbody #bootybuilder #fitfriends #girlsthatlift #lift #workout #strongbody #gym #gymlife #bootybuilding #bodyattack #inprogress #fitnessjourney #lifteachotherup #teamblonde #strongwomen #partnerincrime

4 2014 minutes ago

Back on our workout grind! HIIT 4 days a week, no exceptions! Super excited to not feel like a ball of shit again. My eating has been 10/10 since I switched to pescatarian, finding yummy sources of protein is sooo much easier. Can’t wait to be back on my workout grind and start feeling myself again!

3 1215 minutes ago

Row, row, row your boat... Did you know rowing helps with the pull of your deadlift, clean, and your snatch? The mechanics of rowing are similar to the pull technique of our barbell lifts. Any inefficiencies we have in our row stroke, are probably the same ones we have when we lift a barbell. Looking to get better at barbell pulling? Work on your row! The added benefits to your cardiovascular health as well as the low impact on your joints make rowing an easy way to not only get stronger, but a great alternative to other forms of cardio. Do you love the rower? Is it a complicated relationship? Are you never, ever, ever, getting back together? Let me know in the comments! #acceptyourstrength

2 1216 minutes ago

The perfect tank for leg day.. don't ya think? 😈 #unleashyourfury P.s definitely not taken recently currently in PJs on the sofa wishing I was at the gym 😅 Link for tank is in my bio @zoeywrightfitness 🎉 #imisslegday #ithinkimgoingcrazy

7 14316 minutes ago

Texas Forever Baby!!! #texasgirl #shesliketexas #tallgirls #countrygirl #girlswithabs #girlsthatlift #strongisthenewsexy #tooglamtogiveadamn #squatbooty

0 2320 minutes ago

Work for that summer body! @williams_michelle #girlswithmuscle #girlswholift #girlsthatlift #fitgirl #ripped #fitchick #muscles #fit #fitwoman #flexfriday #fitmodel #fitnessmodel #fitbod #instafit #shelifts #gym #abs #crossfit #npc #fitness #fitfam #bodybuilding #workout #legday #buff #squats #gains

0 1421 minutes ago

#fitgirls #wethepeople #christ #maga #christianmemes #ufc #fitness #fitgirl #jesuschrist #girlswholift #fitspo #vaporwave #foodporn #infowars #abs #gymshark #fitgirls #cosplay #ifbbbikini #girlswithabs #fitnessgirl #femalebodybuilding #hiking #girlsthatlift #girlswhosquat #fitfam #femalefitness #makeup #alexjones #fit

0 1421 minutes ago

Deadlifts for the fun 🙄 3x1 165kg 👈🏻 Stiff Bar!! Missing the crew at Trojan this week & the deadlift bar whip 😆! Back next week for my Biggies... @alphadog_13 be prepared to hand over the bar 🤣🤣🤣 Sharings caring! #powerlifting #girlsthatlift #squat #bench #deadlift #deadlifts #gym #gymlife #legs #legsfordays #fitness #gymrat #fitnessmotivation #fitnessgirl #fitfam #weightlifting #fitspo #bodybuilding #bodybuilder #muscle #strength #abpu #fitfam #instafit

4 3621 minutes ago

Take me back to the beach and sunshine ☀️ Away from this gloomy, cold Austin day. 🌧

2 2224 minutes ago

GIVEAWAY! ... One major change I've made is attempting to wear less makeup. But not long ago, I was rarely seen without makeup; even at the gym. ... My skin took beating. When bigger, I would get blemishes all the time due to eating poorly. I was also HORRIBLE at removing my makeup at night and would often sleep with it on and wake up with marks. ... Once I started working out again, I would put on concealer and foundation to cover minor blemishes, then sweat at the gym which would cause more blemishes, then I would use makeup to cover them up which would lead to even more blemishes. It was a frustrating cycle. As you can see in the colour version of the photo, I was definitely covering stuff up (left). I used to think it looked good, but looking back, I prefer my bare skin (right). ... I started going to @boujee.beauty.boutique for lash extensions, and felt more "put together" without wearing makeup, which started helping my skin overall. I didn't feel like I *had* to put any makeup on, which helped clear up my skin. I also switch my entire skincare routine to @eauthermaleaveneca which drastically helped repair my skin. I can't say enough good things about Avéne. Their products make my skin feel amazing! ... If you've made it this far reading this post, congrats. That means you get to enter the contest to win some of my favourite Avéne products! I've also thrown in my fave hand cream from Vichy because I'm a nice person 😋 ... 1. Follow me 2. Like this post 3. Tag a friend (each tag is an entry) BONUS: share this post to your stories and don't forget to tag me!! ... This contest is not affiliated with Instagram and is open to residents of Canada and the United States. Contest closes February 28th, and the winner will be announced on March 1st. ... #lifestylechange #followmyjourney #weightlossjourney #weightlosstransformation #instahealth #loveyourself #fitchick #motivationmonday #motivation #instagood #fitness #confidence #extremeweightloss #newyear #fitspo #beforeandafter #weightlossmotivation #fattofit #fitfam #dedicationovermotivation #girlsthatlift #lifestyleblogger #weightlossblogger #skincare #contest

14 2828 minutes ago

Guys!!!! I weighed in this morning at 201.8!!! This is my lowest weight so far! I’m soooooo stinking close 🙌🏼🙌🏼 . . In other news I had a great workout with @trevor.ryan.100 yesterday! I learned so many things that I didn’t even know you can learn about the bench press! And as a result I am sore in places I didn’t even know I could be sore from a bench press 😂😂 I am super motivated to hit that 199 this week! 💪🏼 —————————————————————————— . . . . #goals #igfitness #igfit #motivation #motivated #determination #determined #gains #ithurtssogood #swoleisthegoal #swole #healthylife #gettingfit #gettinglean #excision #gymrat #girlsthatlift #girlswithmuscle #gymmotivation #gymgoals #makingprogress #weightlossjourney #weightlossmotivation #fatloss #losefat #fattofit #gaintrain #newgoals

6 2828 minutes ago

Consistency is the true foundation of trust. Either keep your promises or do not make them. 💥 🙌 ——————————————————— #fit #fitfam #fitness #fitgirls #fitchicks #figure #competitor #npcfigure #scnpc #npc #teamterminator #bodybuilding #itsalifestyle #gainz #grow #stayhungry #girlsthatlift #growthmindset #consistency #weworking #wegohard #selfie

4 4829 minutes ago

i remember a month or so ago, i had 0 motivation for a lot of things and the gym being the biggest one of them. i still to this day have no idea what caused my motivation to spike back above the clouds but it did and i’ve been thriving more and more each day. i guess a lesson from this is to never give up and take it day by day and before you know it everything will be a-ok again! i’m not even close to where i wanna be but we are making small steps forward and that’s all that matters ✌🏼 • • • • • • #fit #fitness #fitfam #fitspo #girlswholift #gains #instafit #workout #gym #work #girlswholift #gymlife #lift #gainz #motivation #girlsthatlift #fitnessaddict #health #healthy #instagood #fitnessgirl #nopainnogain #fitnessmotivation #fitnessjourney #fitgirls #getfit #fitspiration #nature #bootyfordays #bootylicious

2 3129 minutes ago

Are you thinking about giving that vegan thing a try? Vegan Chef, Danni McGhee of @damgoodvegan is on the #podcast today helping you go vegan in a weekend, as easily as possible. Check it out wherever you get your podcasts or right here: @SkinYoureInPod #podcast #podcasts #nutrition #fitness #healtyliving #mindest #wellness #girlsthatlift #fitnessgoals #vegan #plantbased

3 429 minutes ago

Today is Transformation Tuesday, and we’d like to give a shoutout to our ambassador @mattie_leigh_fit! Keep up the great work Mattie! #transformationtuesday #completenutrition #successstartshere #cnfamily #workout #cnportage #wmu #fitness #motivation #tattoo #instafit #fitgirls #shelifts #squat #muscle #gymshark #dietfood #gains #girlsthatlift #kalamazoo

0 1432 minutes ago

#igdaily #instadaily #picoftheday #igers #gym #fitness #fitfam #fitinspiration #girlsthatlift #squat #weightloss #bodybuilding #dumbell #motivation #fitspo #followme #t25 #eatclean #progress #abs #teamnodaysoff #gymflow #getfit #gymfreak #inked #l4l #trainhard #fitbody #beastmode #workout

0 1933 minutes ago

Ever been on that gym grind and you're feeling on top of the world for awhile and then all of a sudden you hit a plateau⁉️ . I have been there before, but here are a few tips if you've hit a plateau. It's common (and normal) so don't beat yourself up about it⬇️ . ➡️Increase the Intensity - Sometimes we hit a plateau because we have been at the same level of intensity for a bit too long. You might need to increase the number of sets or reps you're doing . ➡️Hydrate - I mention this one because far too often we are not hydrated enough and it really hits a lot of aspects of our fitness if we don't stay hydrated. Guzzle up more water and see if it helps . ➡️Vary Your Routine - Switch up your routine and do something different. Do some full body workouts a few times a week instead of splitting muscle groups and see how your body reacts. Also, even a different way of exercising is a nice change, like boxing, kickboxing, etc. . . ➡️Change the Order of Your Exercies - This was a game changer for me. I started doing biceps first instead of back first and really it does make a difference if you're stuck on a plateau . ➡️Rest - Take a week off and RELAX. Overtraining can have some pretty negative effects on the body and mind, including risk for injury. So take that much needed time off . . These are just some tips that have helped me on a plateau. Share your tips below and let me know what has helped you⬇️ . . HAPPY TUESDAY EVERYONE🦄 Shirt @savagebabecollection . Photo Credit @godlyshooterr

11 3033 minutes ago

They say every blonde needs a brunette 💕 well I have had mine for the last 19 years and just didnt realise it. Save travels @savanna_daubinet and going to miss you 🛫 #sister #love #fitnessgirl #fitness #fitlife #fitfam #fitspo #girlsthatlift #instafit #fitspiration #motivation #diet #healthy #fit #girl #bodybuilding #gym #gymmotivation #suppliments #weightloss #excercise

3 13635 minutes ago

As a new @lovefitnessapparel affiliate I just grabbed the latest in their apparel. The softest sweatshirts ever. Can’t wait for it to get here! Go get yours!! Use code: STAYFIT10 Link in bio #lovefitnessapparel #teamlfa #stayfit #girlsthatlift #fitchick #fitnessapparel

1 937 minutes ago

PR on FS triple again! 108kg/237 # for TWO sets! This squat cycle still has 1 more week can’t wait to see where my squats are afterwards! ! Also peep at my 88kg/193 # snatch complex from today that I was a little proud of. ☺️ @atlasweightliftingclub #AtlasWeightliftingClub #AWC #GunninGainz #GunninGainzTrain #liftlikeagirl #squat #snatch #olympicweightlifting #weightlifting #girlsthatlift #USAW

0 4537 minutes ago

“A lot of people would say “sexy” is about the body. But to me, “sexy” is a woman with confidence. I admire women who have very little fear.” ~Allegra Versace #welcometomyworld #bodybuilding #fitness #fitspiration #girlsthatlift #muscle #musclesaresexy #fitchick #fitspo #fitlife #gymrat #weights #trainlikeabeast #beast #npcfigure #killit #beastmodebombshells #vikingprincess #follow #beautiful #sexy #confidence #confident #innerstrength

1 13838 minutes ago

😁🍫 whooo! I like this angle. Hanging on the bar pays off 🏆🦍🌴 ... uploading vids on Instagram turns into quality disaster ___________________________________________ #abs #workout #training #girlswithabs #arm #strongwomen #fitgirl #fitnessmotivation #shoulders #shredded #strength #strong #beauty #fitfam #playhard #trainhard #healthyeating #diet #nutrition #bikini #beachbody #inspiration #health #gym #gymrat #girlsthatlift #liftheavy #gains

5 16541 minutes ago

#girls #girlswithtattoos #girlswholift #girlsnight #mygirls #fitgirls #girlsgeneration #girlswithpiercings #girlswithmuscle #girlsnightout #polishgirls #girlswithink #inkedgirls #tattooedgirls #girlsthatlift #girlswhosmokeweed #girlsday #girlswholikegirls #meangirls #girlswithmuscles #girlswhosmoke #hkgirls #girlsjustwannahavefun #girlswhovape #girlsweekend #girlsbestfriend #iifymgirls #girlswithplugs #girlstrip #bbggirls

2 2042 minutes ago

FACT: During your menstrual cycle your body is still equipped for whatever 🧘🏼‍♀️ type of exercise 🏋🏼‍♀️ you can 🥊handle on a regular day. . Im heading to a yoga class tonight for an easy going session. . 👇🏻IN DEPTH EXPLANATION: 👇🏻 . The body goes through a number of hormonal highs and lows during your cycle. . About 1O days before your period, your body is preparing for fertilization. When that doesn’t occur, all the hormones that were helping to sustain the environment for fertilization are no longer needed, causing hormone levels to drop. . These shifts cause exhaustion, but they’re part of the body’s natural cycle. You may feel irritable or depressed during your period, due to the imbalance of estrogen and progesterone, which can affect your serotonin level. (cause of PMS) . “Physical exercise can beat fatigue and headaches associated with PMS through releasing endorphins - chemicals that provide the body with a feeling of euphoria and energy, as well as decrease the amount of pain perceived by the brain.” Even with all the cramping and bloating, the effectiveness of your workouts on your period remains the same, according to research on female athletes.

20 32845 minutes ago

I don’t always eat white rice, I rarely do actually! But when I do, you can bet your bottom dollar it has lime and coriander on it 🙌🏾🙌🏾 Coriander Lime Long Grain Rice with Cajun Chicken and sautéed bell peppers!!! Who’s ready to eat?

3 2646 minutes ago

. Hi everyone! Wanted to take a moment to thank ya’ll for 2K! It’s insane! There’s a giveaway coming so keep your eyes peeled! 👀 Also, @graceyfitness got me slicing all my tees to crop them- I can’t stop!😂 • TOP 10 PRE-GYM SNACKS💚 • 1. PROTEIN SHAKE 🍼: gets your protein in before you workout and is light on the stomach • 2. PROATS💪🏻:full of protein needed to repair muscle and packed with slow release energy to fuel your whole workout! • 3. GREEK YOGHURT🥣W BERRIES AND BANANA🍌:protein heavy and full of energy to sustain you through lifting and/or cardio! Berries are full of amazing vitamins that keep you in top condition🤩 • 4. OMELETTE 🍳W HAM, SPINACH AND CHEESE: rammed with protein which keeps you fuller for longer and aids muscular hypertrophy (gains!!). Chuck in some greens 🥬 for colour and vitamins and a sprinkle of cheese 🧀 to make it interesting! • 5. RICE🍚,MEAT 🍗AND VEG🥦: an oldie but a goodie! Great energy source, high in protein and vitamins, and you can change all three segments to keep things interesting! • #gains #legday #workout #workoutmotivation #girlsthatlift #fitness #fitnessmotivation #fitnessmodel #strongnotskinny #lifting #myprotein #shelifts #glutes #glutegains #fitspo #vegan #vegetarian #girlswithabs #gymshark66

16 5747 minutes ago

DM for promotion Follow us for more @gym.lovers5 Please Turn on post notification of our page DM FOR DELETE YoUR PHOTO/VIDEO #gymaddict #fitness #femalefitness #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #Protein #katemara #fitwomen #sphynx #gymislife #glutes #femalefitness #pizzaislife #gymjunkie #girlsthatlift #ufc #girlswithabs #fitwomen #hottness

1 3548 minutes ago

Last nights meal prep for todays lunch🍽saves so much time and money by preparing lunch the night before and I always feel so much kore productive when I do☺️💗

2 40an hour ago

For time: 4 rounds: 12 wall balls 12 pull ups 12 burpees. Straight into 4 rounds: 12 kb swings 12 hspus 12 sit ups

2 23an hour ago

U can take a girl out of the race, but you can't keep her out of the water 🖤 #aquaholic #swimmer #speedo #eatmybubbles #fitchicks #athlete #mermaid #swimsuit #pool #sport #pursuepretty #selfie #l4l #swimming #arena #training #beastmode #bodybuilding #girlsthatlift

0 86an hour ago

🔴A prática de exercícios que envolvem o fortalecimento ostemioarticular (musculação, crossfit e outras modalidades) é capaz de trazer diversos benefícios á saúde, por exemplo, aumento da massa muscular, aumento da densidade mineral óssea, aumento da força muscular, redução da osteoporose e sarcopenia, aumenta da captação de glicose para á célula muscular (entre vários outros). E agora, uma pesquisa recente realizada por Dankel e colaboradores (2016) demonstraram que a prática de exercícios de força esteve associada com a redução em 26% na taxa de mortalidade por todas as causas, e o interessante é que apenas as pessoas que praticavam entre 2-3 dias por semana estavam protegidos, fazer menos ou mais dias na semana não resultou em proteção. . . ♻E quais são os mecanismos de realizar treinamento de força e aumentar a expectativa de vida? De acordo com os autores, está na prevenção das doenças (diabetes, hipertensão, dislipidemia, osteoporose) que a prática do exercício de força é capaz de beneficiar aos indivíduos. . . . . . . . . . . . . . #seucorposeutemplo #motivacao #motivation #love #lovefit #motivacao #Fitness #fitnessgirl #vemprotreino #sthetic #zyzz #tbt #like4like #bodyfitness #braziliangirl  #emagrecimento #loveislove #fitnessmodel #fitnessmotivation #girlswithmuscle #girlsthatlift #squats #formuladotreino

4 132an hour ago

#motivationmonday Some days it’s just about showing up , let the rest flow. Great things never come from comfort zones 🙌🏼 • • • •• • • • • • • • #motivationmonday #gymmotivation #gymshark #gymsharkwomen #gymsharkleggings #gymsharkflexleggings #fitfam #fitmom #fitnessgirl #girlsthatlift #girlswhosquat #girlswholift #swolemates #flex #fitish #fitthick #fitcurvy #carbcycling #carbcyclingdiet #healthyfood #nutritionist #nutriologa

24 97215 hours ago

Coming at u with a sweaty, red-faced push workout 💪🍅 • And guysss finally back down to 26.5 inch waist which I haven’t been since before I started uni 🙌 I’m gonna post the progress photos later, hope the progress keeps up for the last few weeks of this Keto diet! • The workout: 30 SECOND RESTS BETWEEN SETS!! 1. Bench press 4x8 2. Dumbbell bench press 4x8 3. Dumbbell Shoulder press 4x8 with lateral shoulder raises x12 4. Incline dumbbell bench press 4x8 with overhead tricep extension x10 5. Shoulder military press 4x8 with front shoulder raises x10 6. Dumbbell Chest flies 4x8 with ‘skull crushers’ (laying overhead tricep extension) x10 7. Front shoulder raise on cables 4x15 8. Tricep push down on cables 4x15

18 2295 hours ago

IT’S NOT A FOOD BABY👶🏻💖 #12weekspregnant

178 255714 hours ago

The day has finally come and we’ve decided to do a Deadlift gender reveal! Is it a Prince or Princess? ☺️ . . #babyshower #deadliftgenderreveal #fitnesscouple #couplesthatlift #fitpregnancy #27weeks

74 84322 hours ago

what’s better than a good night’s sleep? the glass of wine before! 🍷🍷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ my favorite way to unwind after a long day is with a nice glass of vino, some cozy blankets, New Girl on netflix on my @lullbed mattress! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ since i’ve had this mattress, the quality of my sleep has never once been compromised! which has led me to being more productive through out my day whichhhh leads to me to earning that glass of wine even more, right? 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MY FAVORITE FEATURE? —> the cooling comfort which makes it feel like you’re sleeping on the cold side of your pillow all night long! 😌☁️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ if you’re interested in amping up the quality of your sleep with a new mattress, check out @lullbed for all your needs! or use the link - lull.com/courto for $150 off‼️‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getyourlullon #lullbed #ad

5 180an hour ago

{NEW} Quick Chef Salad Meal Prep 🌱 Just threw 8 of these together for our next few days ahead. 🙌 The main idea here is to keep it SIMPLE! I used all ingredients that we had on hand. Chopped, assembled and sealed-up and in the fridge within 20 minutes! For EACH one serving you'll need: Ingredients: 2 cups thin sliced Romaine lettuce 4-5 cherry or grape tomatoes 6-8 slices of fresh cucumber 1-2 slices of nitrate-free deli turkey 1-2 slices of nitrate-free, uncured deli ham 1 hard boiled egg 1 Tbsp. shredded cheese SIMPLE Dressing ideas: 1 teaspoon extra virgin olive oil 2 teaspoons red wine vinegar, apple cider vinegar, or fresh squeezed lemin juice sea salt and fresh black pepper to taste Instructions: Rinse lettuce and allow to air dry VERY well before making your salads. Wrap turkey and ham around each other and roll-up tightly. Slice into little pinwheels as shown. Arrange salads nicely into glass meal prep containers and sprinkle with fresh cracked sea salt and black pepper. Immediately before serving, drizzle with oil and vinegar of choice. Your salad should stay good in the fridge for 3-4 days if sealed well. Make certain that all of your veggies are COMPLETELY dry before storing because moisture will make them soggy! Enjoy! ❤Rachel

66 497717 hours ago

Same outfit, different day because I just can’t get enough of this combo🤪 pink and grey together is a VIBEEEE💋 Today I’m doing upper body as a whole again rather than splitting it into push/pull sessions. Recently I’ve been training upper body a lot more than lower body (I’ve only been doing one lower day a week) so I want to try and change that and have a glute focused day in addition to what I normally do🍑 Blue sky today and the sun is out which means I’m a happy bean🌸 #gym #abs #motivation #girlswholift #girlsthatlift #fitnessgirl #fitnessaccount #fitspo #fitspiration #fitfam #gains #bulk #musclegain #fitgirl #girlgains #myprotein #gymgirl #girlswhotrain #strongwomen #strongnotskinny #abs #toned #gymmotivation #goals #gymgoals #glutes #glutegains #health

5 1813 hours ago

Afternoon, lovelies ❤️🤗 How are ya? X

34 8143 hours ago