What an empowering day today was. ⠀
For 2019, I made a conscious decision to be very mindful about the direction, alignment and people I wanted to have around me. 🎀⠀
To be totally transparent with doing things for me to have an impact on my life and raise my vibrations 🙏🏼⠀
I had an awakening today around the type of people that I am manifesting into my life and I am so grateful for those who I got to meet at the Awake event run by @meraki_music today! ⠀
Was a fantastic event of mindfulness, consciousness and high vibrations. In an area that you were totally free to just BE, how we should feel all the time.. ⠀
A massive thank you to my amazing friend @as_warrior100 for inviting me to come along & @nu4yu for guiding such a soulful and healing Qi Gong experience.
Staying true to who you are and what feels right for you. This is NOT a selfish act. It’s actually self HEALING and allows you to be the best version of yourself to give to others that come across your days. 🙏🏼⠀
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A year of hard work. Always striving to become the best possible version of myself mentally and physically. I’m excited for what is in store!♥️🤪
2 37 minutes ago
For such a long time iv been trying to check boxes in my life from trying to look fitter to impatiently trying to build a successful business, buy a house and so on. ⭐️
What I realised recently is that so much of that doesn’t worry me at all. I would rather drive a shit car and live in a basic house and travel the world than have all of these flash things and be stuck in a place and job I hate. ⭐️
My business needs my attention which I have been putting off and I know that it’s only my fault. Iv got so much to do and learn and I can’t wait till the day I have my empire but I also enjoy the hustle and the hard work more than I will ever enjoy the success 🤗
Some thing a bit raw for #flexfriday 😜
People often forget that progress takes time, myself included.. this can go for anything. From pursuing a new business, to reaching your fitness goals or simply trying to get become a better athlete.
This week I was reminded that progress takes time.. and just because I’m not producing quick enough results, or progress DOES NOT mean that I’m not producing or making progress. The trick that I’ve learned (or I should say still learning lol) is to allow myself to be proud of the progress I have made, but more importantly give credit back to myself as well! Ask anyone that knows me well enough & they’ll tell you I don’t do this enough.. mainly because I’ve set mt standards so high that I’m expecting certain results and progress but sometimes you just have to sit back a bit and EMBRACE the journey..
so I’m sharing this because I know I’m not the ONLY one out there who struggles with the same thing!
Learn to give yourself more credibility and proud moments when you’ve committed to everything you’ve set yourself to do whether it’s that day, week, month .. whatever. Learn to give yourself a pat on the back and say “Well Done!” I challenge you...😈
#fitfam#fitspo#fitnessphoto # # #fitnessmotivation#fitspiration#follow#lift#flex#strong#hardwork#girlswholift#perspective#model#consistency#goals#businesswoman#liveyourbestlife#womenwholift#mindset#beautiful#bossbabe#squat#entrepreneurlife
G R A T I T U D E
We are all gifted with the ability to move and breathe. Grateful for the body I was blessed with and you should be too. Our bodies deserve to be nourished and treated with care. Training allows me to put everything aside and focus on bettering myself physically. It’s my escape. Never take your body or fitness for granted. Find ways to be active and listen to your body. It’s never too late to start. We were all once beginners. 💖 With that being said, back and chest day was a success. Feeling really good. 😅
F E B 1 5.
A few clips from my Ab-solutely great workout this morning. As I’m pretty new to seriously training abs you’ll have to excuse my poor form. I’m trying to vary it up a bit and incorporate the bosu ball for exercises that I was finding too easy on just a mat. If you swipe all the way to the right you’ll see the beautiful view that was waiting for me when I left the house this morning to go to the gym. I love getting up and out the door before the sun and I find that I can fit so much more into my days now that I’ve forced myself to be a morning person. I’m noticing that the sunrises are gradually getting earlier which helps with the winter blues especially right now as I’m surrounded by ice and snow. The earlier the sun rises the closer we are to spring ✨🦈🤗 #Gymshark66
Leg day = complete💯
What’s your guys’ favorite muscle group(s) to train??
I love training shoulders and tris the most!
39 7992 hours ago
I spent years thinking i would never ‘measure up’ to societies expectations until one day i learned an essential life lesson. I learned i could be stupid, be dumb, be funny, wear my slippers out of the house, and even go to class with wet hair. I learned to accept and embrace that many of my passions in life are different than a lot of individuals my age. Finally, i learned to not try to be someone society wanted me to be, because that’s stupid. Instead I’ll just stick to my happy go lucky naive little self because that’s who I am #lovingmyself#embalanced