#glutes photos & videos

Here is @style_fitness_apparel athlete @desfitmami doing an honest review of our new ‘Risk It All’ Collection. Available in 3 colorways: Black, Burgundy, Army Green. ✨Tap to shop. Link in bio. . www.strongerthanyourlastexcuse.com - #STRONGERTHANYOURLASTEXCUSE 🦁 . . . . . . . #Gymwear #Gym #Gymclothes #Workout #Sportswear #Fitnesslifestyle #Gymgear #Fitgirls #Bodybuilding #Activewear #Leggings #Fitchick #Fitnessfashion #Fitness #Legday #Fitnessapparel #Clothing #Results #Motivation #Glutes #TRX #Squats #Sportsbra #Fitness #Training #Fitspo #IGFitness #Athletics #Clothingbrand

0 1just now

Our greatest glory is not in never falling, but in rising every time we fall. — All our dreams can come true, if we have the courage to pursue them. – It does not matter how slowly you go as long as you do not stop. – Everything you've ever wanted is on the other side of fear - - - Wearing the black sleeveless hoodie and the red on black cap from only the best @rigfitactivewear Use my 20% discount code “JMF20” at checkout 💰 #rigfitactivewear

1 5just now

Legs/Glutes workout today. Should have been yesterday but the day got away on me! Also did 40 mins fasted cardio this morning Changed it up a bit today for legs. Did the following.. Triset #1 x 4 sets Front squats Hamstring Curls - Lying Leg Extensions Triset #2 x 4 sets Legpress Hamstring Curls - Seated Glute focused hypertension SUPERSET x 4 Bulgarian lunges Incline ab crunches #quads #quadriceps #quadsweep #hamstrings #glutes #abs #cardio #bodybuilding #igbodybuilding #weighttraining #fitover40 #protein #carbohydrates #nutrition #fitfam #fitspo #shelifts #shesquats #girlswholift #gym #gymgirl #grind #hustle #focus

1 7just now

Sometimes you have to throw it back to day one to really see how far you have come; 2015👉🏻2019. Four years later lifting weights and fuelling my body for my goals is still a part of my lifestyle. 2019 is going to be a good one 🏃🏼‍♀️💪🏻🏆💕 . . . #strongsassyfitness #teamsassy #slay #transformation #fitchick #fitness #gymrat #girlswholift #fitfam #fitspo #instafit #bodybuilding #motivation #grindtime #glutes #workout

0 6a minute ago

My Forevertine 💞🍯 #lategram #valentine #soulmate #fiance #engaged #love #babe #forever #lifter #fitness #health #willpower #girlswholift #glutes #lifestyle #l4l #gains #lifestyle #gainsville #f4f #bootybuilder #girlboss #iron #beastinbeauty #quaddamn #beastmode #progress #goals #motivation #ladylifter #morelife

0 22 minutes ago

🔥LEGS- barbell only🔥 - I love workouts where you get to stay in one place the whole time 🤣 Don’t underestimate a barbell only workout.. 🔥🔥🔥 - Don’t forget to double tap 💛 and save for later! - LETS GO⬇️⬇️⬇️ 1️⃣ 4 sets | 8-10 Back squat 2️⃣ 4 sets | 10 BB Bulgarian split squat 3️⃣ 4 sets | 8 (heavy) RDL 4️⃣ 3 sets | 8-10 front squat - Who’s going to try this out 🙋🏻‍♀️🙋🏻‍♀️ ______________________________ #workoutvideo #glutes #gluteworkout #workoutoftheday #quickworkout #toned #legday #intenseworkout #legworkout #legworkoutvideo #gettingfit #gettinginshape #barbell #liftingweights #weightloss #fatloss #healthylifestyle #lungesandsquats

1 1502 minutes ago

Me and @mckayla.lb are the same person because we are both pale af and decided to go with the bathroom aesthic today 😋 #powerlifter #strength #bodybuilder #progress #squats #competitor #npc #figure #figurecompetitor #gym #legday #liftheavy #weightloss #fit #fitspo #girlswhosquat #glutes #selfie #cutlife #prep #girlswhopowerlift #gains #flex #health #legs #girlswholift

2 143 minutes ago

•✨Making it happen✨• Monday Madness and Legs 🦵 ‘s on 🔥🔥🔥🔥. Thanks to my amazing coaches @personalperformance for pushing me 💯💯💯. #fitmom #transformation #fitness #bodytransformation #positivevibes #myjourney #lovetheskinyouarein #workout #gym #flex #glutes #gains #legday #mycoachesareamazing

1 164 minutes ago

#Repost @allanbayer with @repostapp ・・・ Exite um processo para tudo que se quer na VIDA ... Seja la o que for tudo começa no desejo na cabeça na ideia na vontade . Antes de pensar QUERO ficar com o corpo assim ou assado deve se ter em mente primeiro a mudança de estilo de vida e uma revisão de PRIORIDADES E FONTES DE PRAZERES ... quem tem um CORPO FITNESS È PORQUE GOSTA DESTE ESTILO DE VIDA ... - SAUDE - TREINO - DIETA lazer relacionado a atividades fisicas, e faz isso com PRAZER ALEGRIA E ENTUSIASMO, FELIZ.da vida ..não é um castigo ao qual a pessoa se submete para ter o corpo X ou Y ...algumas vezes até se consegue desta forma mas não é duradouro ... . NÃO EXISTE EU TO DE REGIME !!! . o que existe é minha ALIMENTAÇÃO É ESSA EU SOU ASSIM não gosto de comer porcarias PREFIRO SER LINDA . É como eu sempre digo : " NÃO ADIANTA QUERER O CORPO é presciso querer a VIDA " Photo @ingridaguiar representa #dreamteam By #Mrshape305 #BRAZILIANLADIESWORKOUT 🐯 #brazilianladiesworkout #musculação #estetica #feminina #ladies #girls #gym #train #trainer #fit #wbff #fitness #fitnessmodel #bodybuildingcom #bodysexy #lifecoach #lifestyle #glutes #vegas #glutesmaster #miami #brazil # #miamistyle #mrshape305

1 185 minutes ago

💥Online coaching SALE‼️FEW HRS LEFT! . . Join my team #teamwioletta & I will help you to stay on track! . You will be guided through the program of intense workouts and follow a meal plan tailored to your needs.! (If you are vegan, vegetarian, keto, or if you have any other specific food preferences...I got you!) When it comes to workouts. Question: „Wioletta if I join your program I will have big legs like you? because I don't want to get too muscular” The answer is no, I design plans based on your goal. We all have different body types and goals, if you explain me what would you like to focus on the most you will get a customized plan to get the best results. Just remember everything is in your hands! Be ready and be hungry for the change!💪🏼❤️ we are team and im here to help you. . More details on my website www.trainwithwioletta.com . If you have any questions please email me: [email protected] . #teamwioletta . 🔸CUSTOM MEAL PLANS . 🔸CUSTOM WORKOUT PLANS . 🔸BIKINI PREP PLANS . 🔸WEEKLY CHECK-INS/ ADJUSTMENTS . 🍑CUSTOM BOOTY PLANS . . www.TrainWithWioletta.com . LINK IN BIO💓 #bodyarchitect30 #trainwithwioletta #coach #train #monday #motivation #goals #body #diet #wcw

2 626 minutes ago

Some incidents in life are unexplanatory. Sometimes you’d go through an event and question WHAT!? What just happened and why did it happen? Or how could that happen to me? You can’t do anything about it. Let me tell you it will affect you. It will affect every single cell in your body, but again you can’t do anything about it. Somethings are just out of our control so it’s better to let it be that way and move on from it. Some issues will stay unresolved but those will give you a push to go beyond your potential. It will teach you that in life not every question will have an answer because according to nature of life some questions are better unanswered. #teamibertrophy #ifbb #opa #cpa #ifbb #knowledge #expertise #coach #science #torontoproshow #fitness #aesthetix #aesthetics #king #prep #bikini #fitness #wellness #yolo #bodybuilidngmotivation #bodybuilding #knowyourworth #fitnessmotivation #glutes #bikini #bikiniprep #bikinigirl #natural #naturalbodybuilding #classicphysique #mensphysique #bodybuilding #bodybuildingmotivation

0 127 minutes ago

Follow @sweet_modelsss 🍑😍 . . M: @paolaskye - - ____________________________________________________ #twerk #fitnessbooty #fitnessgirls #bootypics #bootyfit #bootyworkout #bootylover #bootylicious🍑 #squats #photooftheday #bestoftheday  #glutes #bootygoals #gymaholic #peachy  #girlswholift #instafit #fitnessmotivation #fitspo

0 87 minutes ago

New gym 💪🏼First leg day in about 3 weeks. Not going to be able to walk tomorrow 😬 . . . . . . . . . . . #gym #gymlife #girlswithmuscle #girlswithmuscles #girlsthatlift #girlswholift #weightlifting #fitness #fitfam #mondaymotivation #thickthighssavelives #squats #fitgirl #fitchick #powerlifting #workout #muscle #fitnessjourney #getfit #fitgirls #legday #thickthighs #bootybuilding #lawenforcement #glutes #quads #squat #deadlift #shelifts #thinblueline

1 167 minutes ago

She was focused strictly on growth... Her Heart. Her soul and... Her glutes 😏👏🏽 #Squat #LetsGetIt

3 1017 minutes ago

Lets talk about Sleep 💤 getting a sufficient amount of rest is crucial to living a happier stress free lifestyle 👌🏼here are a few steps to getting a better nights rest that work for me .. 1) No eating after 7 🥗 if you can avoid it , if you need a snack have something light 2) Have a calming Lavender tea before bed 3) Avoid screen time in the hour before bed 4) Stretch before sleep 🛌 . . #positivity #reebok #muscle #abs #glutes #workout #booty #fit #weightloss #vegan #fitnessmodels #nikewomen #gym #legday #workoutguide #gymshark #fitnessmotivation #cardio #lift #fitnessjourney #superset #buffbunny #flex #gains #alphalete #girlswholift #bikini #buttworkout #fit #fitness #flexfriday

2 487 minutes ago

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." - Maya Angelou . . . #Bodybuilding #40andfit #HealthyLiving #runners #Kickboxing #FitnessGoal #yoga #flex #back #abs #healthyliving #shoulders #LegDay #Tone #Muscles #Health #Workout #hamstrings #Motivated #Cardio #Fitness #FitnessModel #Lunges #glutes #quads #veganbodybuilding #veganathlete #gains

0 18 minutes ago

Bahahaha I know some loonies that would think this way 😂😂 #gymmemes  #lol  #memes  #fitness #weightlifting  #meme  #powerlifting #strongman #bodybuilding  #bodybuilder  #gym  #crossfit  #spongebob  #aww #lit  #crazy  #relatable  #glutes  #muscles #workout  #max  #lmao  #gainz #savage  #quads  #lats  #abs  #yoga #squatbooty #bootygains

2 98 minutes ago

Love these tips! Thanks @dr.anniehen #Repost @dr.anniehen with @get_repost ・・・ DO YOU HAVE... ✖️Low back pain with deadlifts, squats or kettlebell swings? ✖️Recurring hamstring problems? ✖️Ridiculously tight hip flexors no matter HOW MUCH you stretch?? 👉🏼Then your BUTT is 💥BEGGING💥 for help! • You may have no idea that your #glutes are weak or having trouble supporting your body driving these movements. • Try adding a #resistanceband anchored to the wall giving your hips a cue to push into while moving into extension. This band helps promote a proper #hiphinge pattern which is crucial. • • • • • #injuryprevention #gluteworkout #deadlift #kettlebell #legday #fitness #fitfam #workout #personaltrainer #strength #lowbackpain #hamstrings #physio #physicaltherapy #PT #fitspiration #fitspo #queencity #cltfitness #gym #gymlife #workoutideas #trainsmart #performbetter #mondaymotivation

0 108 minutes ago

Это была замечательная ночная🌃 тренировка.🍑 ◼1. 4х15 ◼2. 4х12 ◼3. Присест в сторну 20 повторений + разведение ног на тренажере 10. ◼4. 3х12 • 🎵Song: Marshmello & Anne-Marie - Friends (RMND remix) • • • • #фитнес #кардио #упражнения #тренировка #качаемпопу #попакакорех #попа #пресс #workout #abworkout #workoutmotivation #workoutoftheday  #powerliftingwomen #fitness #fitspo #legday #fitnessgirl #pushup #gym #girlswholift #gymgirl #gymtime #training #trainhard #glutes #cardio #sportgirls #sportgirl #workoutvideo #workoutvideos

1 128 minutes ago

🍑 @princess__joyy 🍑 . . . #girlswholift #follow #sexy #musclesaresexy #model #gains #fitness #bikini #squats #fit #repost #gym #instagood #shoutout #selfie #amazing #fitnessmotivation #picoftheday #fitspo #fitfam #me #workout #fitnessmodel #wcw #beautiful #followme #glutes #humpday #lifestyle #bootybuilding

0 209 minutes ago

Can’t forget about glutes #gymlife #booty #gains #legday #fitness #beginning #betterme #motivation #glutes

0 310 minutes ago

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”- Arnold Schwarzenegger • This last week of workouts has been a struggle, and that’s putting it mildly. I’m talking heart rates through the roof and thinking about quitting! They’ve been hard and I’ve had to dig deep to get through them. • BUTTT I’ve got some killer leg pumps out of these work outs. Can you tell which day was QUAD day and which was GLUTE/HAMI day? • My point in all this is - you can think about how hard something is OR you can focus on the positives and the benefits of pushing yourself! • How do you keep focused on the right things? • #motivationmonday #mindset #legday

3 1512 minutes ago

Se me olvidó mi liga del cabello 🙈🙊 tengo calor 🤣🤣🤣 . . . #quads #glutes #legday #quadzilla #squats #pump #girlswithmuscle #legs #girlswholift #biceps #hammies #shesquats #gymrat #girlswhopowerlift #gains #powerlifter #squat #girlswhosquat #powerlifting #bodybuilder #physique #weightlifting #fitpeople #deadlifts #girlsthatlift

0 1713 minutes ago

feeeeeelin good asf today 🥰 I DEFINITELY have those days where I feel so meh... but every now and then I have my days where I feel on top of ze world !!!!! sometimes I have to stop and remember to appreciate these days, not take them for granted, and to make a mental note to myself to think of these days whenever I DO have my down days 🌼 + + #transformation #bbgtransformation #transformationchallenge #flex #weightloss #bbggirls #fitfam #cardio #fitnessjourney #fitspo #lifting #bikinibodyguide #bbg #bbgprogress #weightlossjourney #hiit #weightlosstransformation #bbgcommunity #girlswholift #fitness #fitgirls #workout #sweatwithkayla #fitchicks #abs #intermittentfasting #booty #glutes #balance #gymshark

0 1315 minutes ago

🔥AB SCULPTING SUPERSET🔥 ⠀ To light up your abs a new way, pair two movements where your abs are shortening against resistance (cable crunch) in one of them and lengthening against it (ball saw) in the other. ⠀ 💊The result is a concentrated dose of hell to your midsection, especially when you focus on these technique points: ⠀ Cable Crunch ⠀ 1️⃣Your hands are hooks: don’t use your arms to pull down. ⠀ 2️⃣To initiate: squeeze your abs first, then think of pushing your chest to your butt using your abs. Feel your abs shortening against the weight. ⠀ 3️⃣Flex your abs hard at the bottom, and keep squeezing them as you RESIST the weight going up for 3-4 seconds. Feel your abs lengthening against the resistance. ⠀ ✅Exhale fully as you crunch down, drawing your stomach in as you push the air out forcefully. ⠀ Stability Ball Saw ⠀ 1️⃣Start with your feet hip width apart, elbows under your shoulders. Your low back should be flat, no arching for this. ⠀ 2️⃣Exhale as you straighten your arms, feeling your abs stretch against the resistance. ⠀ 3️⃣STOP before your low back arches or your hips sag, squeezing your abs hard to prevent either from happening. ⠀ ⚠️Slowww down: it’s called a saw, I know, but chill with these. They’re a hell of a lot harder, plus you don’t look like a mook humpin the ball🤷‍♂️ ⠀ Do 4 sets of 8-10 controlled reps for each exercise, resting 45-60s MAX.

2 916 minutes ago

#ChangeThatMindSet Then #ChangeYourLife #ChangeThatMindSetFITNESS . . . #fitnessaddicted #justDoIt #trusttheprocess #PersonalTraining #fitmom #beast #change #Fitness #GymRat #Lifestyle #Muscle #eatcleantraindirty #health #healthandwellness #fitnessmodel #glutes #FitFam #fitnessmotivation #fitchicks #goals #gainz  #entrepreneur #Core #NoExcuses #SelfLove #beastmode

0 1716 minutes ago

Regardless of what muscles I'm working, I created a habit of doing this exact same full body warm up routine every single time I work out- no exceptions. It’s always good to work out any knots you might have from a previous workout to prevent injuries and aid muscle growth ✌🏽️🤓 My every day warm up routine: ☀️ 1. Foam rolling: hold/roll over these key areas for 30 seconds each-> back/shoulders, ITB, hamstrings, quads ☀️ 2. Hockey ball release: I get a lot of buildup/knots in my upper back/traps so I will hold each sensitive spot on the ball for 30 seconds and actively “release” the knot by performing up & down motions with my arms ☀️ 3. Banded shoulder warm ups ☀️ 4. Upper body & lower body stretches- like I said, I do these every day regardless of what I'm lifting ☀️ 5. Splits- lately I've been working on these every day... I'd love to be able to do a split again!! ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ That's it guys!! Comment down below with any questions!!

1 1617 minutes ago

Join @shreddedacademy Today & Get Your Own Personal Customised Training & Meal Programs‼️🙌 #SHREDDED_ACADEMY Click the link in @shredded_academy’s bio👆Tailored programs and meal plans for everyone!🔥 . ✅ Monthly Customized Meal Plans ✅ Over 400 Customizable Recipes ✅ Vegetarian, Vegan 🌱 & Pescatarian Options are available👍 ✅ Monthly Customized Training Programs! ✅24-Hour Customer Service! ✅ Facebook Exclusive Members Group! ✅ Members Only App ✅ Full Exercises Video Library - Via📽 @jeanmetrose - #workout #train #training #gym #fitness #bodybuilding #workoutprogram #diet #dietprogram #healthy #healthylifestyle #lifestyle #mealprep #bootygainz #bootybuilding #properform #formcheck #fitnessgirl #muscle #glutes #gluteworkout #bootyworkout #gains

2 1717 minutes ago

Giving the Triceps a beating #SWEAT12WC #gymshark66 #progressnotperfection #bodybuildingwomen #strongisthenewskinny #strongwomen #puregym #glutes #triceps #gainsville #gymrat #workharderthanme #fitgirls #musclegirls #bodybuildingcom #womenthatlift #strongnotskinny #girlswithmuscle #girlswithmuscles #powerbuilding #training #arms #shelifts #fitfam #buckedup #buckedupgirls #buckedupsupps #girlswholift #womenwholift

1 1918 minutes ago

3x8 @ 181lb / 82kg RPE 7 3x6 @ 114lb / 51kg RPE 6 moving on to the hypertrophy phase of my training block and let me tell y’all i’m having a BLAST ◖|◔◡◉|◗ heavy singles, dubs and trips are fun but they milked the soul out of me so now we buildinnnn coach : @thekoreanhulk • • • ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ #powerlifter #strengthtraining #powerlifting #girlsthatlift #strongwoman #armday #ironaddict #weightlifting #squats #squat #bench #deadlift #deadlifts #benchpress #stronggirl #powerliftingmotivation #strong #usapl #legday #legworkout #liftweights #usapl #sbd #frontsquats #gym_videos #frontsquats #bodybuildingmotivation #iifymgirls #glutes #strongman

12 34719 minutes ago

A few clips of today’s glute & quad work🏋🏻‍♀️ I’m for sure going to feel it tomorrow! . . . #quads #glutes #workout #girlswholift #becomeabetteryou #fitness #fitchicks #booty #legs #goldgym #squeeze #vans #redhotchilipeppers #cantstop #liftheavy

0 1220 minutes ago

Just a girl and her love for sneakers 👟😍 My shoerack is full so I've had to start migrating them elsewhere, one day I'll get those built in shelves 😜

5 9020 minutes ago

LOWER BODY🍑 lil leg & booty work this afternoon! Almost all dumbbell exercises except for the first clip (also adaptable w/ DBs) tried to change it up a bit, but included a few staples of course! Check out the last clip for my glute activation / burnout! full workout: ▫️sumo deadlifts ▫️heel-elevated goblet squats ▫️double dumbbell RDL’s ▫️reverse lunges ▫️weighted single-leg bench hop overs ▫️single-leg hip raises (not shown) ▫️leg extensions (not shown) ▫️calf raises (not shown) ▫️glute activation or burnout: banded lateral walks + kickbacks + fire hydrants . . 📸: @ericananglefit #dumbellworkout #legday #gluteworkout #lowerbody #glutes #legworkout #fitness #health #gym #gymmotivation #toneandsculpt #healthylifestyle #weighttraining #musclegain #girlswholift #selfcare #happymonday #mondaymotivation #fitnessgirl #gymshark #gymshark66 #lululemon #yvr #getfitwithwhit

7 5120 minutes ago

Join @shreddedacademy Today & Get Your Own Personal Customised Training & Meal Programs‼️🙌 #SHREDDED_ACADEMY Click the link in @shredded_academy’s bio👆Tailored programs and meal plans for everyone!🔥 . ✅ Monthly Customized Meal Plans ✅ Over 400 Customizable Recipes ✅ Vegetarian, Vegan 🌱 & Pescatarian Options are available👍 ✅ Monthly Customized Training Programs! ✅24-Hour Customer Service! ✅ Facebook Exclusive Members Group! ✅ Members Only App ✅ Full Exercises Video Library - - #workout #train #training #gym #fitness #bodybuilding #workoutprogram #diet #dietprogram #healthy #healthylifestyle #lifestyle #mealprep #bootygainz #bootybuilding #properform #formcheck #fitnessgirl #muscle #glutes #gluteworkout #bootyworkout #gains

0 4921 minutes ago

😂 #powerlifting #bodybuilder #gains #gym #strong #strongman #powerliftingwomen #motivationalquotes #lifting #powerlifter #gym #gymgains #gymrat #fitness #fit #fitlife #like #repost #share #girlswhopowerlift #follow #gains #bodybuilding #bodytransformation #weights #memes #chestday #backday #biceps #legday #squats #glutes

1 2422 minutes ago

Let’s get those booty gains 🍑 Nothing better than starting the week off with leg day!! • • Here are some great exercises to add to your next leg/glute day!! 🙌🏼 I obviously suck at taking work out vids since my head is cut out in some of the videos lol but I’ll get better I swear 😂 • • Here’s the supersets / exercises to try! 1️⃣ curtesy lunges 2️⃣ kneeling good mornings (not sure of actual name) • 3️⃣ KB deadlifts 4️⃣ KB squats • 5️⃣ side squat, middle squat, side squat complex • 6️⃣ frog pumps 7️⃣ DB hip thrusts with band

3 3322 minutes ago

when I say I started crying when I saw these side by sides. Y’all, I stayed thinking that none of this was possible and that no matter how hard I tried nothing was going to work. I may not be able to help 100 people achieve their goals but if I can just inspire one person to change their life and achieve their goals then that’s enough. Know that it the word “possible” is in the word “impossible.” Cheesy but it’s true. None of this would have been possible if it wasn’t for consistency, determination, and of course arbonne was my gateway to all of this. But it’s more than that. I changed my mindset and realize who I belong to. I began to not seek validation from the world or compare myself to everyone I saw online. It isn’t an overnight process but nothing good ever came quickly. Know that YOU CAN do hard things. The results make all the pain worth it. 👏🏻if you want help with anything please feel free to message me or if ya just want some encouragement!! 🙌🏼

2 1423 minutes ago

Week 3 of @coachmarkcarroll @cleanhealthfitnessinstitute ‘Art of Gen Pop’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week didn’t start super good yesterday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I only lost 400g (BUT) my period is overdue and I know I can weigh 2-3kg more when I have my period ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I stuck to my 10,000 steps daily I did go over my weekly calorie deficit by 800 cal so that’s still pretty good I think ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I skipped training yesterday as myself and my kids all have a cold ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I woke this morning feeling like crap, but I still made the effort to go and did my Monday session today ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was surprised that even feeling like this, I managed to add weight/and or reps to all my movements 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m bloated like crazy but that’s not the worst thing to ever happen so, ah well - first world problem! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking forward to tomorrow. Just hope I feel a tad better ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, and I wiped everything I touched at the gym down with antiseptic spray cause I’m a good person 😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chfigenpopwomen

2 1524 minutes ago

Hip thrusted 315lbs for the first time today🍑 Life begins at the end of your comfort zone, y’all. Don’t be afraid to push yourself there👊🏼

7 5224 minutes ago

Don’t be mad cause Drew’s getting a fatter booty then your girl, smile cause that’s more booty to look at 👀😂 - - - #bodybuilding #aesthetic #aesthetics #booty #ass #glutes #legs #leg #fit #fitness #health #healthy #healthiving #gains #gym #gyms #muscles #muscle #pose #flex #flexing #slut #sexy

2 1624 minutes ago

Pregnancy/ Post-Partum and Glutes ⬇️ A common complaint for women who have recently given birth- where the heck did my backside go?! Here’s what I have learned over the course of my pregnancies 🤓. There are a few contributing factors: 1️⃣ High levels of estrogen during pregnancy promote a gynoid type of fat distribution specifically to your butt and hips. (Increased cellulite in these areas is very common) While these fat stores might trouble you during pregnancy, they are a much needed resource for your newborn. 2️⃣After birth, when you breastfeed (skipping all the science talk here) in short, the fat stores that you have built in your bum and hips during pregnancy are mobilized in order to produce breast milk and many if they key nutrients coming from this specific adipose tissue! This will make your backside lose a lot if its volume just on it’s own. 3️⃣ In pregnancy a woman’s center of gravity shifts and as a result her posture shifts with it. Most women try to counterbalance this shift causing a less than optimal posture after pregnancy. This is a recipe for anterior pelvic tilt and under-active glutes. 4️⃣ Glutes are made in the gym. Many women don’t train their 🍑 right, let alone in pregnancy and postpartum! Many programs So whats to be done? ✅ During pregnancy train your glutes! Incorporate all three types of loading; horizontal (hip thrusts, glute bridges, hyperextensions, etc) vertical (lunges, squats, deads, etc) and lateral (abduction exercises) Horizontal is very important and often overlooked in many programs! Cant use a bar 🤰🏼 ? Bands, hip circles, dumbbells, smith machine, get creative! ✅Avoid a postpartum crash diet and implement nutrient timing around your workouts. You need calories to produce breast milk and build muscle. If you consume crazy less calories than needed, the body will mobilize energy from fat stores AND MUSCLE. I am in a cut right now, but taking it slowly and timing my carbs and calories around my training. ✅ Train your pelvic floor! This will help with posture, pain, and will help you be able to workout through pregnancy return to it postpartum! They are also very much connected to your glutes! Questions/Comments?

7 10724 minutes ago

Back day today #girls #girlswithmuscles #strength #glutes #fitspo #fitness #fitgirls #melanin #bootyworkout #legs #healthylifestyle #instagood #instafit #instafitness #bodybuilding #gains #weights #gym #fitfam #fitnessgoals #goals #workout #ebonyfitness #blackfitness

0 1625 minutes ago

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1 925 minutes ago

Be so busy with the refining and improving of your own life, that you have no time to criticize or judge others. Ignore what everyone else is doing, and spend that time working hard on your own life. The grass is always greener where you water it ✌🏽🌱 #stayinyourownlane

5 6225 minutes ago

One of the most underrated 🍑 exercise. 🦵🔥 - The hip thrust is one of the best leg exercises you can implement in your lower body routine. - Now we are all familiar with deadlifts and squats. These compound exercises are great, however, they don't target a specific part of your body that is essential when performing lower body workouts. - The specific part of your body I'm referring to is your glutes.🍑 You see underdeveloped gluteus maximus muscle are one of the fastest ways to experience lower back pain. - The Hip Thrust is a perfect compound movement that will help build strength and mass in your glutes. It should definitely be a staple for your leg day workouts.🔥 - Comment below. Original post @dancudes #legday #legs #🍑 #fit #fitnessmotivation #fitness #burnfat #fitnesslifestyle #leanmuscle #muscle #glutes #gymnastics #gymmotivation #lit #hustle #bulk #swole #hipthrust #splits #training #grind

1 725 minutes ago

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2 1426 minutes ago

BC sometimes I’m just tired ..BUT then I remember what I’m capable of . #itsallinyourhead 🤯 . . . . . #fitmom #bikinimom #bikinicompetitor #reversediet #glutes #deadlifts #running #runningmotivation #npcbikini #abs #bikiniathlete #livefit

7 4928 minutes ago

ROMANIAN DEADLIFTS: One of the most basic lifts which makes it a staple! When it comes to moving weights around it’s not about the numbers, it’s about mastering the lift and performing it safely and effectively. Here are some tips to remember when deadlifting: 1. Feet shoulder width apart 2. Focus on hinging at the hips -this is not a squat! 3. Stretch your hammies at the bottom, squeeze glutes and core at the top 4. Tuck your chin and neck at the lockout while bringing hips to the bar (hump the bar 🤷🏽‍♀️) 💥The first video shows the correct movement, and the second vid shows some common mistakes (such as hyperextension of the back). When lifting, really focus on mastering the basic movements and THEN go up in weight! Stay grinding💪🏼

1 2729 minutes ago

Here’s a super quick circuit on the #plyobox I did today. You can get pretty creative with it and modify as needed. I moved through each exercise continuously with no rest. The whole thing took 3 minutes and 40 seconds. 🙌 I used a #kettlebell but a dumbbell would be just as effective. Have fun and take from this what you need as you please! 👍 . . . #4minuteworkout #fullbody #glutes #cardio #endurance #stepup #box #fitnessgirl #justmove

0 432 minutes ago

Finally did a handstand without the wall as my support - picture 2 and 3 can assure you of that 🤸‍♂️😂

1 21an hour ago

Good V.I.B.E.S. 🌈 #Glutes #Shoulders #Bikini #Bodybuilding #Fitness #Instafit #SnatchedWaist #Latina #ShortHair #FitMom #WomenWhoLift #GirlsWithMuscle #Vitiligio #InstaGood #Motivation #MondayBlues #LetsWork #TrainHard #EatClean #LoveFood #LiftHeavy #Weights #WeightLifting #ILoveMuscles #StrongIsTheNewSkinny #MusclesAreSexy #BeastModeOn

0 284 hours ago

”Always strive to become the best and most kind version of yourself.” 🌸 - - #gymshark #gymsharkwomen #gymrat #gymaddict #gym #gymgirl #fitness #fitnessgirl #fitnessmotivation #motivation #icaniwill #repeatfitness #repeat #musclezone #calisthenics #streetworkout #muscles #girlswholift #bodyfitness #bodyjourney #fitnessjourney #gymjunkie #gymlife #fitfam #fitlife #lifestyle #gymgoals #biceps #glutes #picoftheday

4 16510 hours ago

BOSU Ball Workout‼️ . Having so much fun and sweat trying out these bosu ball exercises 🌶😅. I don’t usually incorporate bosu ball into my workout but for some reason today I decided to pick this bad boy up and give it a try. I did 30-40 secs each exercise repeat 4 times. SAVE and go get it ❤️ . Legging: @alphalete Cropped Sweater: @rather.peachy Shoes: @adidas * * * #gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #girlwithtattoos

31 29918 hours ago

LEG + GLUTE focused workout! _ happyyyyyy #motivationalmonday i hope you all are ready for everything that’s coming your way this week! sunday is such a great mental health day + break for me, and starting off my week strong with a glute session is alwaysssss what i need 🙌🏽 _ double tap &&& save this for inspo 💛 _ 1️⃣ 3 x 6 weighted hip thrusts straight into 2️⃣ 3 x failure body weight hip thrusts 3️⃣ 3 x 8 dl 4️⃣ 3 x 8 goblet squats these are great for beginners teaching you to push your knees OUT when squatting. a lot of people’s knees cave IN. and that is something you want to avoid. so if you’re new to the gym, this is a friendly exercise to work on until you can do barbell squats. your elbows should go between your legs. and hold the dumbbell like a goblet 😆 5️⃣ 3 x 12 hamstring curls 6️⃣ 3 x 12 weighted back extensions 7️⃣ 3 x 12 banded thrusts to abductor _ wearing @gymshark @gymsharkwomen 🌟 _ stay strong & beautiful ✨

73 219247 minutes ago

I’m tired. I want to sit on the couch with my dogs. I have no one to hold me accountable- I’m the leader of all the Russian dolls. I feel like a fat-ass. I ate one two many cheat meals. (Slim Chickens is my weakness) I am not having a great mental health day. My allergies have been trying to kill me for the past week with this bipolar Houston weather. I want to watch Hart of Dixie all damn day. My list of excuses is a mile long. Yours probably is too. Rest assured that there is no magic pill for motivation. We all get depressed. We all get down on ourselves and feel like we are past the point of no return. Yes- even all the perfect IG fitness models that we idolize have BAD MENTAL HEALTH DAYS. Find one reason to go. That’s all you need. My one reason to peel my tired ass off the couch tonight is that I have a new pair of of @cutebootylounge leggings to wear and I have a mafia of Russian dolls that look up to me. What’s your one reason that you made shit happen today?!

11 64742 minutes ago

🔥LEGS- barbell only🔥 - I love workouts where you get to stay in one place the whole time 🤣 Don’t underestimate a barbell only workout.. 🔥🔥🔥 - Don’t forget to double tap 💛 and save for later! - LETS GO⬇️⬇️⬇️ 1️⃣ 4 sets | 8-10 Back squat 2️⃣ 4 sets | 10 BB Bulgarian split squat 3️⃣ 4 sets | 8 (heavy) RDL 4️⃣ 3 sets | 8-10 front squat - Who’s going to try this out 🙋🏻‍♀️🙋🏻‍♀️ ______________________________ #workoutvideo #glutes #gluteworkout #workoutoftheday #quickworkout #toned #legday #intenseworkout #legworkout #legworkoutvideo #gettingfit #gettinginshape #barbell #liftingweights #weightloss #fatloss #healthylifestyle #lungesandsquats

1 1502 minutes ago

“Que hoy sea el principio de algo bueno en tu vida.”🌷— Monday is one of my favorite days of the week! I always feel so energized to start the week and go to the gym, and just going back to my routine, get things done! Idk I’m probably the only one who does like it 😂💙 • • •• #gym #gymmotivation #fitnessmotivation #fitness #fit #fitnessgirl #glutepump #warehouse #gains #gainsville #newlevellifestyle #legdaay #glutesfordays #legsfordays #bootypump #transformation #fitspo #gymshark #workout #fitnessinspiration #fitnessenthusiast #glutes #gluteday #hammies #quads #squats #glutebridges

14 11444 hours ago

We are approaching peak week for our boss athletes doing the Arnold! We can’t wait to see everyone in Columbus Ohio 😍🔥 Go follow @mlnelson13 as she brings her BEST to the stage in less than two weeks 🙌🏻💯

9 1083an hour ago

there’s something powerful about not caring what people think . . . . . . . #fitfam #fitness #inspiration #motivation #instafit #fitgirl #fitspiration #bodypositive #selfie #healthy #bootywork #fitspo #workout #fitnessaddict #eatclean #gymlife #getfit #glutegains #gluteworkout #fitnessmotivation #glutes #bikinicompetitor #fitnessmodel #competitor #girlswhoworkout #muscle #bootybuilding #bootyfordays #grindtime

23 2141 hours ago

⚠️ GROW YOUR GLUTES AND LOWER BODY ⚠️ 👀 GET TO WORK AND GET WHAT YOU WANT 😇 👉🏽 🍑= 🔥 1️⃣ GOOD MORNINGS INTO BENCH SQUAT TAPS • 4x12 ✍🏽 keeping slow tempo is KEY, keeps your glutes engaged throughout!! 2️⃣ HEAVY DB SUMO PULSE SQUATS • 4x8-10 ⚠️ (SUPER SET WITH HIP THRUSTS 4x6)✍🏽 try to aim for a 3/4 squat instead of a full squat 3️⃣ DB LATERAL LUNGES • 4x10-12 (each leg) ✍🏽 best pointer is to sit down with your butt, try not to lean forward too much And really get that mind muscle connection going! 👀this is totally an underrated exercise but definitely one of my go to’s for working booty and legs!! 👀 4️⃣ STATIC REVERSE DB LUNGES • 4x12 (each leg) ✍🏽 lunges are best for targeting each lower body muscle - quadriceps in the front of your thigh, the gluteus maximus in your 🍑, the adductor magnus in your inner thigh and the soleus in your calf 🎶: what they want - russ

11 26541 minutes ago

There’s nothing wrong with wanting it & then getting it. . . . . . . #nutritionwarehouse #vantagestrengthathlete #getyourvantage #icn #icnvictoria #icompete #timsteam #icompeteaustralia #compprep #fitness #fitnessmotivation #fitnessinspiration #trainharder #bodybuilding #humpday #bootygains #health #shredded #abs #glutes #booty #fitgirls #bossbabes #muscle #melbournefitness #physique #gymmotivation #straptaus #gymlife

18 12241 minutes ago

I don’t think my neighbors know we have a gym, and I’m cool with that. • • • 🤘🏼 Dad cap 🧢 @majormusclenutrition just in case my neighbors do show up I can pretend not to see them. 😎

7 143an hour ago