Want to get stronger at a movement? Then do some controlled eccentrics (the lowering phase of a movement). These are a few of our Bodyweight Warrior crew taking the necessary steps to getting their pull ups rock solid.
Upside down! 🙃
I’ve been going to physical therapy for a few weeks now for a cyst in my left wrist that has prevented me from doing handstands since June. Today is the first day I’ve tried to really put weight through my wrist in the rehab process and it felt ok! Crossing my fingers that it doesn’t cause inflammation 🤞🏼🤞🏼. Just wanted to use this as an example that an injury doesn’t have to stop you from being active! Most of the times, there will be ways to get a workout in without bothering your injury. Just might take a little bit of patience and creativity but the gains can always be made! Have a great week everyone 😀
Decide what you want, make a plan and work on that every single day 💫
Some tick tock play from today's workout. Looks so easy till you try 😥🙈 It'll take some practice but I got this and soon will be able to do them seamlessly on the floor 🤸
2 292 hours ago
"Hé, t'es complètement fou ! Je vais pas me déguiser en vahiné !"
| 📸 Joanne bellay photographie
Crackkkk! This is my go to acro pose for a very intense back stretch. I work at a computer most of the day, everyday. Acro movements, yoga wheels and stretching keeps me going throughout the day!
Tag someone you would try this with! 🙏🏻☀️
🦎Gareth's recent progression with bridge/qdr transitions. Slowly mapping out more efficient levers and body positions. Anyone fancies trying those? 😉 .
Next Movement Workshops (4-hour long) covering floor locomotion, soft acrobatics, backbends, partner games, arm balances and QDR:
🔼Basingstoke 24th of February
🔼Southampton 10th of March
Dm me for more info and bookings.
Straddle press to straddle L sit. On Monday group handstand class @zhiqian.Tay made me do this combo of press to straddle handstand then lower to straddle L sit, without the need to come up yet. This is to practice the negative part of the stadler press to develop the strength to eventually do the positive part. Normally after presses I still feel ok but after only 6 reps (with rest in between) of these, my quads and core were fried. My second attempt was the best with controlled rise and lowering, but no video. This version you see is quite bad as I was totally fried. Hope to get better at this with less frying.
14 814 hours ago
🐒 Deficit sissy squats 🐒.
Dropping the surface for the knees to reach has helped spice these up a bit 🌶💥.
Although adding weight to a movement has it’s place in providing overload, you don’t always need it to make something more challenging...
Spending days back stage at a theatre brings out the dramatic side of me.
3 344 hours ago
Modelowanie Pośladków godz. 19:05 💪Sala pęka w szwach, ogromna energia podopiecznych, która napędza mnie do działania ❤💥👍 Pracujemy nad sylwetką na lata, a nie tylko na lato 🌞 Przed o 18:05 jeszcze Kettlebel Hardstyle i frekwencja również dopisała, a o 20:05 Cross Training z kolejną mocną obsadą 😎 Dziękuję za wspólny trening i pozytywne wibracje 🤝 Do zobaczenia jutro 🖐🤩
— Se estiver acima do peso (em gordura) saudável para sua altura, não pule corda com muita intensidade, acostume periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude (do seu peso) contra o solo.
E você que não está acima do peso saudável para sua altura se estiver pensando em começar a pular corda também vá acostumando periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude contra o solo... Pule baixinho e vá aumentando ao longo do tempo, conforme sentir que está pronto (a) para avançar.
— Não precisa ser sempre o mesmo movimento... Mude!
(It does not always have to be the same movement... Move!)
— Faz o que você tem que fazer, na hora que tu tem que fazer, independente se tá afim ou não... Entre você e o cansaço, que sobreviva você.💛
#workout para se sentir bem.