#gymnasticbodies photos & videos

Last day training with @catie.brier.contortion 😭😭😭 I’m sad she’s leaving, but at least I got to enjoy some German brats and beer with her after class today! 🍻

3 4136 minutes ago

Work on your False Grip variations folks. It’s the first step to your muscle up 💪🏽⬆️. Your progress on a good execution MU depends on the work you put in in the beginning 🏆. If Coach Sommer trains his athletes this way, why wouldn’t you take the plan created for adults and run with it? Just doesn’t make sense 🤦🏻‍♂️. Pay the $20-$30/month if you can afford it. If you can’t, work, save up, pay the year at a discounted rate, and put the work in. The path is already laid out for you. All you have to do is WALK IT 👊🏽. And no, I don’t get anything if you do goto @gymnasticbodies and purchase. I would tell you if I was ✋🏽. _____________________________ #christophersommer #gymnasticbodies #gst #bodyweight #bodyweighttraining #muscleup #falsegrip #fatlossjourney #health #fitness #fit #workout #train #training #shouldermobility #mobility #rotatorcuff #exercise #getfit #gymnastics #adultgymnastics #arlingtonva #alexandriava #northernvirginia #weighttraining #washingtondc #resistancetraining #lifestyle #determination #motivation

2 22an hour ago

🔥STRADDLE PRESS PROGRESSION🔥 - If your #fitnessgoals2019 include the much coveted #straddlepress💪🏼.. then you need this #TRXtraining drill on your #questforthepress! Thx @jules_daily_balance for the post suggestion.😉 - TIPS: - For normal humans🤔, this will feel awkward the first several times you try it. Take time to adjust the length of your TRX bands as well as the velcro handles. I prefer to do this #exerciseroutine barefoot👣because I feel it gives me more control. - Notice that I set up quickly by sitting on my butt facing the TRX handles. I place my left foot 🦶🏼in the right handle and then bring my right foot🦶🏼under and place it in the left handle. I roll my body over into a table top position and now my legs are untwisted and my feet are both resting in their proper handles. All set!👏🏻 - From the tabletop position, raise your butt off the ground and come into a pushup position with your arms fully extended. Your body should be parallel to the ground, with your feet supported in the air. #Engageyourcore and bring your hips up over your head. 💥USE THE TENSION IN THE TRX BANDS💥 to assist you throughout the movement! - When you come into your first #handstanding, take notice of your hand 🙌🏼 placement. You may need to adjust. If your feet are past your head, for example, you need to move your hands out further from the wall. - - - #calisthenics #fitfun #corestrength #flexibilitytraining #gymnasticbodies #fitspof #fitnflexible #workoutvideo #presstohandstand #bodyweightworkout #handstandchallenge #handstandprogression #handstandprops #armbalance #gymlover #fitnflexi #trxworkout #fitstagram

6 18an hour ago

When I started learning handstand and decided to go #insane_workouttt #thebeastofthepacific 🦈 #calisthenics #workout24 #gymnasticbodies #trainingmask #workhardplayhard #bodyweight #exercise #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga #hiit #street_workout_oficial #bodybuilding #core #strength #bodyweighttraining #instagrambodybuilding #functionaltraining

8 38an hour ago

#sexy_hairstyle #bodybuilding #gymnasticbodies #worldstarhiphop #sex #gaydaddy #gaydad #gayfitness #gaylatino #gaydms #manthe #cat #magicalgirls #photograph #gothic #emo #blackandwhitephoto #latina #musicim #transrights #lesbianlove #homiesexual #lipsticklesbian #transpride #support #fuckhomophobia #gayislove #gayisokay #portraitphotography #boys

24 43an hour ago

Thank goodness 😅 for pull up bars! Just a post #dental day workout routine @lumberriverdental - squats on the half pipe. Tried to get all fancy and walk the pipe in between sets. Epic wipe out was in the works 😂🤸🏽‍♀️... * * * * * * #ninjadentist #officeworkout #dentist #squats #balancetraining #americanninjawarrior #lumberriverdental #gymnasticbodies

0 13an hour ago

🏴‍☠️Knee Drop Belay Entry: 🦵 ⭐️STEP 1: Hang between Silks, using R leg cross the Silks behind you by wrapping behind the R silk and wiggling it through the left. Invert with a WIDE STRONG straddle to get cross on R hip as you invert. ✨STEP 2: bring legs between the poles and hook on the left side, R knee over L. Make sure you’re pushing your butt back so it holds like a backbalance ⭐️STEP 3: reach behind back with R arm to pull Silks across stomach (hold the tail with your L arm straight) ✨STEP 4: Hold the R pole with your R hand, slowly straighten your L (bottom leg) so your butt pops forward, KEEP UR R KNEE BENT. Slowly lower yourself into the belay. Ta da! • • • • • • #circuseverydamnday #bendygirls #flexibility #circusinternational #circus #circuslife #fitchicks #dyeingtofly #lyra #trapeze #workout #fitness #cirquegram #circusaroundtheworld #aerialarts #silks #circusperformer #contortionist #gymnasticbodies #aerialnation #circuseverydamnday #aerialbeauty #aerialistsofig #circusinspiration #cirque Disclaimer... THIS is terrifying as an actual drop, I walked this belay entry down probably thirty times before I went for it (like in my post from two days ago). Please do not just go for it, especially your first try because if you’re not wrapped correctly, nothing is there to catch you.

5 2111 hours ago

Gabbi I See You!! * 🎶 “Stay Fresh” #TheWorkIsWorthIt #GoBeGreat #NCA #nwfcheer #troycheer #cheerlebrity #stuntfest #Acro #AcroYoga #goals #Swipe #cheerstunts #workout #Fitness #HighSchoolCheer #collegecheer #gymnasticbodies #Cheerleader #yoga #cheer #cheerleading #college #university #stunting #collegenationals #ncacheer #ucacheer #ncacamp #cheercamp #collegecheerprofiles

4 321 hours ago

Straddle Planche Progressions👌🏻😎 . Atleta @home.and.gym Dave . ❗Visita nuestro catálogo de gimnasios para entrenar caslistenia y gimnasticos en casa: 👉www.homeandgym.com👈 . 🇲🇽Se hacen envios a todo México🇲🇽 . 📌INFORMES DE CLASES O PRODUCTOS [email protected] . 📌WHATSAPP 8181378167 . #homeandgym #atletashomeandgym #handstand #presshandstand #barworkout #bodyweight #fitgirl #fitnessgirl #monterreynl #bars #streetworkout #workout #bodybuilding #crossfit #yogamonterrey #calisteniamexico #yoga #ejercicio #gimnasio #gimnasia #healthy #diet #calistenia #abs #gym #gymnastics #gymnasticbodies #monterrey #mexico #entrenadorpersonal

1 252 hours ago

Decide what you want, make a plan and work on that every single day 💫 . Some tick tock play from today's workout. Looks so easy till you try 😥🙈 It'll take some practice but I got this and soon will be able to do them seamlessly on the floor 🤸

2 292 hours ago

🎼 Planche, planche, planche...🎶 #Repost @gymnasticbodies with @get_repost ・・・ What is a planche anyway? 🤔⁣⠀ ⁣⠀ Here’s the definition: a position where the body is held parallel with the ground by the arms, performed on the parallel bars, rings, or floor. ✅⁣⠀ ⁣⠀ Do you speak the language of GST? 😎⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @daniele_bove_ !⁣⠀⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀ ⁣

2 263 hours ago

This week, PUT IN THE WORK! #mondaymotivation ° ° . #Monday #motivation #fitnessmotivation #exercisemotivation #ellathebody #BlackGirlMagic #gymnasticbodies #fitnessmodel #exercise @fit_chocolate365 #gym #fitness #fitnesslifestyle #fitnesscoach #fitnessphysique #workoutmotivation @beachbody #transformation @afrogirlfitness #ad #Sponsored

5 1663 hours ago

@m_a_d_d_i_e_b0711 is SPRINGING into her back TUCK WoOP WoOP! * 🎶 James Brown “Super Bad” #TheWorkIsWorthIt #GoBeGreat #NCA #nwfcheer #troycheer #cheerlebrity #stuntfest #Acro #AcroYoga #goals #Swipe #cheerstunts #workout #Fitness #HighSchoolCheer #collegecheer #gymnasticbodies #Cheerleader #yoga #cheer #cheerleading #college #university #stunting #collegenationals #ncacheer #ucacheer #ncacamp #cheercamp #collegecheerprofiles

2 483 hours ago

Today was my last session with @bendy_becca 😢 I’m sad to be leaving her, but I’m so stoked with how much stronger she is!!! 💪 Here’s her last set of contortion pushups of the day. And tomorrow I’m going to post one of the really cool NEW things we worked on!! 🥳 #sieistsostark #trainingwithcatiebrier #contortiontraining #notyoga

7 3883 hours ago

🥰🎪👯‍♀️ GaleFest 2019 Muchísimas gracias a @fabiola_valdez79 y @carocigarroa por la invitación! 💜

5 603 hours ago

Congrats to our Novice Anaheeta who kicked off for She had a great first day of competition in a tough category! Credited by : @rhythmicana_gymnastics . . . #gymnasticsedit #gymnasticsshoutouts #gymnasticsshoutout #gymmnast #gymnasticbodies #gymnastics #gymnasticstrengthtrainning #gymnastlife #gymnasticsfail #gymnasticsfun #gymnasticslove #Awesomegymnasticslover

2 433 hours ago

79654207776 #художественнаягимнастика #instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #растяжка #гимнаст #гимнастика #гимнастка #гимнастки #гимнасты #аэробика #зарядка #инстаграманет #инстатаг #спорт #спортзал #гибкость #гибкая #спорт #спортзал

0 443 hours ago

Blood Sweat and Rips 😆 Credited by : @gymnastics_unlimited_co . . . #gymnasticsedit #gymnasticsshoutouts #gymnasticsshoutout #gymmnast #gymnasticbodies #gymnastics #gymnasticstrengthtrainning #gymnastlife #gymnasticsfail #gymnasticsfun #gymnasticslove #Awesomegymnasticslover

4 453 hours ago

❤️❤️ . #gym #gymkhana #gymnastics #gyms #gymnastics #gym💪💪 #gymfit #gymnasticbodies #gymgirls #gymnastique #gymvideos #gymkhana #fitness #fitnessgirl #fitnessgirl #fitnessgear #fit #fitmama #fitnessmotivation #fitgoals #fitnes #fitgoals #vücutgelişimi #sexigirl @schwarzenegger @shreddedbrother @gigihadid

3 323 hours ago

GYM INSTRUCTORS BE LIKE.....TAG a gym instructor and YOUR GYM PARTNERS 🏋️‍♂️🤼‍♂️🏋️‍♀️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🤼‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️🤼‍♂️🏋️‍♂️ @princezee @ndo_champ °@B_MaxTv ♧ ♧ ● ♧ ♧ ◇FOLLOW @B_MaxTv ♧ ◇LIKE @B_MaxTv ■COMMENT AND TAG A FRIEND ♧ ♧ ● ♧ ♧ ● ♧ ♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧ °•°•°••••○•○••°•°•°•°••°•°•°•°•°°°••°° Gymbuddy #gym #gymnastics #gymlife #gymmotivation #gymworkout #gymmodel #gymnasticbodies #sport #sportlife #sportlover #gymtime #gymaddict #gymrat #gymvideo #musica #30bg #bbn #b_maxtv #B_MaxTv #crazy #funny #instagram #instablog9ja #football #game #fake #real

0 293 hours ago

Cobra pose + press 🐍🐍🐍 + 🤸‍♂🤸‍♂🤸‍♂ . .. . . . . . #pikepress #pikepresshandstand #handstand #planche #calistenia #calisthenics #streetworkout #gymnasticbodies #yogafit #yogalife #strenght #handstandseverywhere #fitness #handbalance #gymmotivation #yogaddict #yoga #gymnastic #bodyweight #bodyweighttraining #functionalworkout #calisthenicworkout #handstand365 #handstandpress #fit #bodyweightworkout #fullbodyworkout #yogaddict

22 1553 hours ago

lil vitamin d and upside down work after workout @crossfit_takeover with @jessebraade working on shifting gaze back a bit to find more sustainable line 🤸🏾‍♂️ #handstand365

1 353 hours ago

🦎Gareth's recent progression with bridge/qdr transitions. Slowly mapping out more efficient levers and body positions. Anyone fancies trying those? 😉 . Next Movement Workshops (4-hour long) covering floor locomotion, soft acrobatics, backbends, partner games, arm balances and QDR: . 🔼Basingstoke 24th of February 🔼Southampton 10th of March .. Dm me for more info and bookings.

3 493 hours ago

79654207776 #художественнаягимнастика #instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #растяжка #гимнаст #гимнастика #гимнастка #гимнастки #гимнасты #аэробика #зарядка #инстаграманет #инстатаг #спорт #спортзал #гибкость #гибкая #спорт #спортзал

0 504 hours ago

Dear Erin, My thoughts and prayers continue to extend to you and your family. I forget your present struggles every time I see your Smile. Thank you for being a Strong leader and a Light for this team. We love u @erinm0920.❤️🙏🏾 * 🎶 Tori Kelly - Masterpiece #TheWorkIsWorthIt #GoBeGreat #NCA #nwfcheer #troycheer #cheerlebrity #stuntfest #Acro #AcroYoga #goals #Swipe #cheerstunts #workout #Fitness #HighSchoolCheer #collegecheer #gymnasticbodies #Cheerleader #yoga #cheer #cheerleading #college #university #stunting #collegenationals #ncacheer #ucacheer #ncacamp #cheercamp #collegecheerprofiles

3 204 hours ago

Straddle press to straddle L sit. On Monday group handstand class @zhiqian.Tay made me do this combo of press to straddle handstand then lower to straddle L sit, without the need to come up yet. This is to practice the negative part of the stadler press to develop the strength to eventually do the positive part. Normally after presses I still feel ok but after only 6 reps (with rest in between) of these, my quads and core were fried. My second attempt was the best with controlled rise and lowering, but no video. This version you see is quite bad as I was totally fried. Hope to get better at this with less frying.

14 814 hours ago

🐒 Deficit sissy squats 🐒. . Dropping the surface for the knees to reach has helped spice these up a bit 🌶💥. . Although adding weight to a movement has it’s place in providing overload, you don’t always need it to make something more challenging... . #UseYourBody #BeMoreHuman #MoveBetter

8 964 hours ago

Revisited my old friend The Russian Squat on the Reformer. Such a great exercise to activate the Posterior Chain whilst working on core stability and focusing on correct knee tracking. Driving the heels into the carriage really activates those glutes and hamstrings. I mean, who doesn’t like a tight booty!😋 #pilates #pilatesb #pilatesbody #body #glutes #legday #conditioning #training #workout #bodycontrolpilates #fitfam #gayfit #fitness #instafit #fitnessmotivation #fitnesscoach #balance #strength #stretch #gymnasticbodies #pilatesformen #pilatesbstudio

2 264 hours ago

Modelowanie Pośladków godz. 19:05 💪Sala pęka w szwach, ogromna energia podopiecznych, która napędza mnie do działania ❤💥👍 Pracujemy nad sylwetką na lata, a nie tylko na lato 🌞 Przed o 18:05 jeszcze Kettlebel Hardstyle i frekwencja również dopisała, a o 20:05 Cross Training z kolejną mocną obsadą 😎 Dziękuję za wspólny trening i pozytywne wibracje 🤝 Do zobaczenia jutro 🖐🤩

11 284 hours ago

ANGLE DIPS - this targets more of your front delts 💪🏾 #goals #bodyweight #bodyweighttraining #fitnessmotivation #fitness #legday #rawcalisthenics #rawcalisthenic #calisthenics #coreworkout #calisthenicsmovement #bodyweight #strength #fitness #control #gymnasticbodies #motivation #fitnessaddict #fitnessvideos #Workout24 #gym #train #training #fitnessmotivation #suspensiontraining

8 649 hours ago

— Se estiver acima do peso (em gordura) saudável para sua altura, não pule corda com muita intensidade, acostume periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude (do seu peso) contra o solo. E você que não está acima do peso saudável para sua altura se estiver pensando em começar a pular corda também vá acostumando periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude contra o solo... Pule baixinho e vá aumentando ao longo do tempo, conforme sentir que está pronto (a) para avançar. . — Não precisa ser sempre o mesmo movimento... Mude! (It does not always have to be the same movement... Move!) . — Faz o que você tem que fazer, na hora que tu tem que fazer, independente se tá afim ou não... Entre você e o cansaço, que sobreviva você.💛 . #workout para se sentir bem. #treinoemcasa #vidasaudável #gymnasticbodies #motivação #saúde #endorfina #drinkwater #bebaágua #fitness #endorphins #hometraining #instafit #jumprope #letsgo #vamoslá #ambitions #motivation #healthylifestyle

27 6715:59 PM Jun 27, 2018

— Quando a prioridade esta clara, a decisão se torna fácil.☯. 🌊 Continue a nadar... Não morda as iscas! 🎣 . #workout para se sentir bem. #treinoemcasa #vidasaudável #gymnasticbodies #motivação #saúde #endorfina #drinkwater #letsgo #bebaágua #endorphins #vamoslá #instafit #hometraining #ambitions #motivation #fitness #healthylifestyle

23 6361:59 PM Jun 18, 2018

— Daqui a um ano, você vai desejar ter começado hoje.☯. . #workout para se sentir bem. #treinoemcasa #vidasaudável #gymnasticbodies #motivação #saúde #stretching #endorfina #yogspiration #drinkwater #letsgo #fitness #end #yoga #instafit #bebaágua #endorphins #ambitions #hometraining #motivation #healthylifestyle

21 72010:30 PM May 31, 2018

— Não se iluda, esse vídeo é apenas a apresentação de um “ #pump” de alguém que está treinando a 2 meses depois de alguns anos sem praticar nenhum esporte. 💡💥 . ✔Dois meses de treino. (Two months of training.) . #workout para se sentir bem. #treinoemcasa #vidasaudável #gymnasticbodies #motivação #letsgo #instafit #vamoslá #saúde #endorfina #fitness #drinkwater #bebaágua #ilusion #endorphins #ambitions #hometraining #motivation #healthylifestyle

15 6808:37 PM May 13, 2018

— 💘💪O “shake 😂” de pós-treino do treino de #triceps em 24 segundos. . #workout para se sentir bem. #treinoemcasa #vidasaudável #gymnasticbodies #motivação #letsgo #vamoslá #saúde #endorfina #fitness #drinkwater #instafit #bebaágua #endorphins #ambitions #hometraining #motivation #healthylifestyle

20 7162:35 PM May 10, 2018

Spicing up the core work🌶

66 61923 days ago

Here is a video of a tiny human with ample determination and grit crushing this rings routine. ⁣⠀ ⁣⠀ 🚫 What He Is Not Focused On: How his abs look in this light, what to caption this video, what other people in the gym think about him. 🙄⁣⠀ ⁣⠀ ✅ What He Is Focused On: Improving his personal best, learning a new skill, the exact sequence he is working on during the present moment. 😉⁣⠀ ⁣⠀ Let’s focus on the right things when it comes to our training! 💪👍⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #throwbackthursday #tbt #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀ ⁣

262 70754 days ago

Tag a friend who needs to try this lovely stretch for the chest and shoulders!😁 ... This is a great stretch to add to your upper body mobility routines. Will give a deep stretch in the chest and shoulders!🔥 ... The chest can be done starting without a weight and if it feels okay you can start to add some light weight to the exercise!⭐️ ... The key point here is to keep the arm in line with the shoulder and lower down the working arm in line with the second arm!✅ ... Check the link in my profile for training programs, online coaching and more free content on YouTube!📲 ... #socalisthenics #thenx #calistenics #stretches #flexible_people #flexibilitynation #stability #flexibilitygoals #stretchitout #injuryprevention #gymnasticsbodies #calisthenicsmovement #Flexibilitytraining #stretchy #fitnessvideos #movementculture #stretch #stretching #gymnasticbodies #workout24 #flexible #mobility #yogafit #bodyweight #gymnastic #flexibility #bodyweighttraining

70 19576 days ago

Tag a friend who needs to give the tuck planche a go!🙄 ... My first time doing planche work in way toooo long haha. Elbow felt good with some basic planche leans, so gave the tuck planche a try. Work with not too many sets!⭐️ ... What I’m focusing on here is bringing the knees all the way up to the chest, shoulders protracted/depressed, elbows locked and keeping the hips in level with the shoulders!🙋‍♂️ ... I just did 3 sets of about 10s. A couple of planche leans is a good way to add some more volume to your workout if needed! Technique is king though! 👑 ... Check the link in my profile for training programs, online coaching and more free content on YouTube!📲 ... #performbetter #calisthenicsmovement #socalisthenics #thenx #calistenics #gymnasticscoach #gymnasticsbodies #menwithhealth #movebetter #gymnasticstrengthtraining #gymnastic #bodyweighttraining #bodyweight #strengthtraining #Calisthenics #coreworkout #gymnasts #bodyweightworkout #getbetter #Calisthenicsworkout #gymnasticbodies #getstrong #fitnessvideos #workout24 #Streetworkout #barstarzz #gymnastics

53 16513 days ago

Tag a friend who needs to try this advanced shoulder/handstand stretch on the wall!🤷‍♂️ ... This is a advanced drill to develop your shoulder flexion! You want to have a solid handstand before you try this, or at least be careful!🤓 ... You essentially want to begin in a chest to wall handstand. The closer you are to the wall, the easier the stretch will be and the further away the more difficult it will be!😳 ... With a straight hollow body position you want to push the chest back towards the wall WITHOUT arching, piking or changing your body position!✅ ... Check the link in my profile for training programs, online coaching and more free content on YouTube!📲 ... #socalisthenics #thenx #calistenics #stretches #flexible_people #flexibilitynation #stability #flexibilitygoals #stretchitout #injuryprevention #gymnasticsbodies #calisthenicsmovement #Flexibilitytraining #stretchy #fitnessvideos #movementculture #stretch #stretching #gymnasticbodies #workout24 #flexible #mobility #yogafit #bodyweight #gymnastic #flexibility #bodyweighttraining

29 16867:52 PM Feb 10, 2019