If you don't have pendlay rows in your routine is consider adding them.compared to other rows you have less room to cheat in the movement.keeping strict form and controlled make this a must for your Arsenal of exercise.
balance is 🗝
leg sesh later so i can master the flying eagol jutsu 🦅 contemplating on adding this to my routine.. what do you guys think 🤔😂 happy weekend fam 🥰 #gregday lezzgaw 🔥🦒 #daigonaticspuertochapter#throwback
1 1210 minutes ago
☯ 𝕾𝖔 𝖑𝖊𝖋𝖙 𝖇𝖚𝖙 𝖘𝖍𝖊'𝖘 𝖗𝖎𝖌𝖍𝖙 𝖙𝖍𝖔𝖚𝖌𝖍 ☯
3 29an hour ago
Tb to one of the best nights of my life! Still remembering this like it was only yesterday. Best memory and crazy thing is, I nearly said no to the whole party thing. But glad I did it and was proud enough to have the people who stick by me 💛
Post workout selfie from yesterday! This week I started going to a boot camp workout for my cardio and it was incredible!!! I used to do 3-4 boot camp sessions a week when I lived in Hawaii, and I have missed that crew so much! It’s hard to find new groups of people to workout with, but I think I’ve finally found a good one! I am so excited, because I really feel like I’m getting back to my normal workout schedule! AND I’m doing it while still being in school full time and being a new mom! Sorry to brag, but I’m feeling pretty awesome about myself this week!!!
A little #FaceToFaceFriday and #NoFilter. The left picture is from my birthday 5 months ago. I cried on my birthday and they weren’t happy tears. It was probably THE worst day of 2018 for me. There is more behind the terrible breakouts and forced smile...but that is a story for another time. Currently focusing on the girl on the right 💗☺️