Another awesome portable snack, and one that satisfies a sweet tooth instead of candy or cookies, is the date. I didn’t even know what a date was before all my GI issues started-now I love them!
Dates are high in fiber and potassium and contain antioxidant compounds. You can eat them alone, stuff them with a nut butter of your choosing (almond butter here) and even add a little dark chocolate if you need a choc fix (me always). #sibo#sibodiet#paleo#paleodiet#paleolifestyle#paleosnacks#healthy#healthyfood#healthysnacks#whole30
Completed my 24 hour (and some change) fast today. I felt great and had awesome mental clarity. I wasn’t famished but was happy to eat some lunch! It’s important to break a fast with a wholesome meal #intermittentfasting#fasting#healthyfood#healthy
• • •
Brócolis Gratinado 🥦🧀 Ingredientes
1 maço de brócolis
2 tomates pequenos
1/2 xícara de chá de queijo parmesão ralado
Cebolinha fresca picada (a minha estava congelada)
1/2 copo de requeijão
100g de queijo muçarela fatiado
Modo de preparo
Cortei os buquezinhos de brócolis, lavei, coloquei em um refratário de vidro, reguei com azeite, e levei ao microondas por 4 minutos (se preferir, pode cozinhar no vapor ou em água. Preferi o micro pra poder tirar um pouco da água dele, e não ficar muito aguado depois que disse para o forno). Em uma tigela, misturei os ovos, os tomates e a cebola picados em cubinhos, o parmesão ralado, e a cebolinha. Coloquei os brócolis em um refratário, espalhei requeijão entre os buquezinhos, coloquei a mistura de ovos por cima e depois cobri com as fatias de muçarela por cima. Levei ao forno convencional por 20 minutos e pronto!
Chicken & cashew is one of my all time favorites! Super yummy and flavorful! Definitely something to look forward to after a long day at school and work! Recipe👉🏻 Ingredients: 1.5 pounds skinned chicken breast, 3 tbsp soy sauce, 2 tsp corn starch, 2tbsp dry sherry, 1 tsp grated ginger root, 1 tsp sugar, 1/2 tsp crusher red pepper, 2 tbsp cooking oil, 1 cup unsalted cashews. Directions: cut chicken into 1 inch pieces and set aside. In a small bowl, blend soy sauce into corn starch. Stir in dry sherry, ginger root, sugar, and red pepper. Set aside. Preheat skillet over high heat and add cooking oil. Add cashews to the skillet and stir fry until just golden. Remove from skillet. Add more oil if necessary. Add 1/2 of chicken to skillet and stir for 2 minutes and remove. Repeat for the remaining chicken and put all chicken in skillet. Stir soy mixture into chicken and cook and stir until thick and bubbly. Stir in any vegetables (I prefer broccoli, but the recipe calls for green bell peppers). Cover and cook for 1 minute. Serve with hot cooked rice.
This is such a yummy dish and the chicken turned out super tender! I hope you all have a great Friday night! :) xoxo
“I have time this week to get sick” — said noone, ever
“how are you?” “so busy” — said everyone, always
@wildflower_plantsheal has truly blessed us busy bees, with never ending to-do lists, and so many places to be — with this IMMUNITY vape that combines the power of #CBD w/ a magical blend of anti-inflammatory, therapeutic essential oils. 🙏🏼🙏🏼 The “invigorating eucalyptus, circulation-boosting thyme, and soothing myrrh” provide fast relief from flu symptoms! 🌿 cuz PLANTS HEAL babes, and we can allllll use some cbd to counteract our many daily stressers. 😜 treat yourself well & order one today 💜
a shrimp bowl to finish up the week 😋
I needed to get rid of my extra spinach ASAP cause the expiration date was approaching. What better way than adding it on to my already made dinner?? Adds a little more color and vitamins ;) shrimp bowl: 🍲 shrimps cooked with garlic, celery, tomatoes, and some seafood seasoning.
Black beans 🍚riceeeee
Avocado 🥑 & spinach
1 1a minute ago
Homemade açai bowls for breaky this morning, just what you need in this warmer weather ☀️☀️☀️
Life is full of temptation...and February is when New Year’s resolutions start going out the window. What are you doing to stay on track?
At M4, we focus on the whole person, encouraging each team member to live a life that nourishes mind, body and spirit. Our teammates have come together this year to support each other in their individual journeys towards healthier living—whether exercising more, eating better or drinking less—and they are crushing it. Keep it up!
Change: The reality is true “change” is different for all of us. As an Exercise Scientist, over the many years working with different clientele, one noticeable variable always remains the same: When people are taking “action” that is when I see change occur. .
The Transtheoretical Model (TTM), which is the photo I have posted today, focuses on the decision-making of the individual & is a model of intentional change. The TTM operates on the assumption that people do not change behaviors quickly & decisively. Rather, change in behavior, especially habitual behavior, occurs continuously through a cyclical process. The TTM is not a theory but a model; different behavioral theories & constructs can be applied to various stages of the model where they may be most effective.
Interestingly, the TTM provides suggested strategies for health interventions to address people at various stages of the decision-making process. This can result in interventions that are tailored (i.e., a message or program component has been specifically created for a target level of knowledge & motivation) & effective. The TTM encourages an assessment of an individual's current stage of change & accounts for relapse in people's decision-making process.
Swipe ↔️ to have a little more of a read and see how certain process are implemented during different stages. This is a theory I have been utilising with clients since 2007 (12 years) & have found it extremely useful. Now I gently ask you to honestly ask yourself, which stage are YOU in to create the lifelong lasting healthy behaviour?
Also, an important message I want to share as well: RELAPSE is perfectly NORMAL. It does not mean failure. It is a useful indicator that more intervention or time, processing or healing is required.
📷Google Scholar. #transtheoreticalmodel#stagesofchange#change#changes#health
Working on the break down of the stage for Beyoncé concert last night and I couldn't help but get some real money in 💪🏾💪🏾💪🏾. When you can't go a min without thinking about your passion, got to get it in anywhere 🙌🏾. Hitting that core a lot lately ! As soon as I stop having fun with it I'll be done with it 👊🏽😂😂😂
17 1517:53 PM Jul 31, 2018
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LEMON GARLIC BUTTER STEAK AND BROCCOLI SKILLET @deliciousfoodvideos
Recipe credit📸 @eatwell101
1 1/2 lb (650g) sirloin steak, sliced against the grain
2 broccoli florets
2 tablespoons olive oil
4 garlic cloves, minced
3 tablespoons butter or ghee
Juice of 1/2 lemon
1/4 cup (60ml) low-sodium beef broth
1/4 cup chopped parsley + or garnish
1/4 teaspoon crushed red pepper flakes, optional
Salt and fresh cracked pepper, to taste
Fresh thyme, for garnish
The steak marinade
1/3 cup low-sodium soy sauce (or coconut amino if you’re strictly paleo)
1/2 cup olive oil
1 tablespoon Sriracha sauce (or any hot chili sauce you like)
Combine the ingredients for the marinade in a shallow plate or bowl Add the steak strips into the marinade and allow to marinate in the refrigerator for 30 minutes to one hour. In the meantime, wash and break down the broccoli heads into florets. Blanch the florets into boiling water for 1 or 2 minutes, then rinse with cold water. Bring the steak to room temperature and heat oil and one tablespoon butter in a large skillet over medium-high heat — reserve the juices of the marinade for later. Add the steak strips in one layer and season with salt and pepper. Cook for one minute without stirring, then stir the steak strips for another minute or two to cook the other side. Remove the steak strips from the skillet and set aside to a plate. In the same skillet, add 2 tablespoons butter, lemon juice, minced garlic, beef broth, and remaining marinade juices. Bring to a simmer and allow to reduce for 2-3 minutes, stirring regularly. Stir in the fresh parsley, then add the broccoli florets and toss for three to four minutes. Add the steak strips back to the pan to reheat for another minute. Serve immediately with thyme, chili flakes, more parsley and lemon slices. Enjoy!
19 18231 hours ago
An 🍎 a day keeps the doctor away… or so they say 😝. February is Heart Healthy month❤️. And I teaming up with @krogerco to let YOU know that this month they are giving out FREE cholesterol screenings. Did you know that Heart Disease remains the #1 cause of death in the U.S.? Much of Cardiovascular Disease is preventable with a healthy diet and exercise habits 🏃🏼♀️. Knowing your numbers is the best to place to start on your heart health journey, and Kroger can help that. Visit my stories for more! #AD#WellnessYourWay#LoveYourHeart#KrogerPartner
Comment below👇🏼, have you ever gotten a cholesterol screening done? #hearthealth#health
Vegan Carrot Cake with wild blueberry cream frosting by @ellenfisher 💜 Recipe:⠀
For the filling:⠀
4 cups carrot pulp⠀⠀
1/2 cup walnuts⠀⠀
1/2 cup raisins⠀⠀
1/2 cup coconut flakes⠀⠀
6 medjool dates, pitted⠀⠀
1 pinky size piece ginger⠀⠀
4 tbsp maple syrup⠀⠀
1 tbsp Cinnamon ⠀⠀
For the frosting: ⠀⠀
3 cups soaked raw cashews, 1 cup coconut water, 1/2 cup coconut meat, maple syrup to taste, vanilla⠀⠀
How To Make:⠀
Blend the frosting ingredients until smooth. Freeze for a few hours to thicken/harden. Food process the filling ingredients. Then take the frosting out of the freezer and layer the filling and frosting in a cake pan. top with a layer of frosting that is stirred with wild blueberries. Freeze for a few more hours. Serve. Enjoy! #letscookvegan
82 4143an hour ago
How good does this look? Pistachio Rose Cardamon Nicecream by @nutriholist 🍦 Recipe:⠀
1 cup pistachios + 1/4 cup for topping⠀
1 and 1/2 cups coconut milk⠀
1 ripe avocado⠀
1 small banana⠀
1 cup packed spinach⠀
1/2 cup dates, pitted⠀
1 tablespoon rose water⠀
1/2 teaspoon ground cardamom⠀
How to make:⠀
Add 1 cup of the pistachios plus the rest of the ingredients to a blender and blend until smooth⠀
Pour the mixture into a 5″x 7″ parchment paper-lined container or loaf pan and freeze overnight⠀
Remove from the freezer and let thaw for about 15 minutes or longer (depending on the temperature) until soft enough to scoop. Top with the reserved pistachios and enjoy!⠀
NOTE: If you want it super creamy and ready to serve right away, break it into chunks with a knife and re-blend in a high-power blender until smooth.⠀
Enjoy & stay fresh! #nicecream
22 1183an hour ago
I’ve got a Hot Date tonight🔥❤️ Tommy and I are celebrating Valentine’s Day today💋 It’s been a long time since we’ve gone out together and I’m feeling like I’m about to go out with my boyfriend🤗😍