#ifbbpro photos & videos

Manny Perry, 1977and 1978 AAU Tall class winner of Mr. America with 1978 AAU Teen Mr. America, Rudy Hermosillo. #bodybuilding #muscle #gym #delts #chest #arms #biceps #pecs #traps #back #legs #legday #chestday #triceps #rare #mrolympia #ifbb #classic #shredded #legday #pumpingiron #classicphysique #legend #ifbbpro #workout #beast #motivation #goldenera #classic #arnoldschwarzenegger #goldsgym

0 233 minutes ago

Doble biceps 💪👀🔥 #superatuslimites🔥🔝 - #superatuslimites #mensphysique #muscular #muscle #mundofit #fit #fitness #fitnesslife #gym #gymadicted #instagood #insta #instagram #lifestyle #style #like #iffbcatalunya #iffb #ifbbpro #ifbbspain #strogman #doblebiceps #biceps #posing

0 93 minutes ago

In the history of Nepali Sports, there has not been a single moment that I can remember of having to host a Bodybuilding competition welcoming participants from in this scale, at this level. What a revolution in the fitness field by Sanu Gurung. Being an exceptional and renowned Bodybuilder himself, he managed to create such a historic platform for our country with so little support. Huge Respect Dai. ❤️ Judges panel from USA, welcoming elite athletes from England, Syria, Iran, India, Saudi Arabia, UAE, guest star Roelly Winklaar from Netherlands.... I still cannot believe it happened. The class of this event has set a benchmark. Never thought I would be friends of these bodybuilders who actually compete in the world stages. It was an absolute pleasure to be of part of this event. We made sure this athletes remember the word NEPAL and NEPALI....and whenever they remember the word NEPAL and NEPALI, they will smile. Glad so see them over the moon because of our hospitality. Thank you Sanu Gurung Dai for making this happen. Congratulations to the IFBB Pro Card Winners: @jamiedorego_ifbbpro from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Subrat Singh from India 🇮🇳, Adri Hussain from Syria 🇸🇾 and Binita Rai From Nepal 🇳🇵 #gymkhanamuaythai #fitnationathlete #nepali #nepal #ifbb #ifbbpro

0 1114 minutes ago

#hharandi #teamharandi #ifbb #ifbbpro #gym #npc #npcbikini #npcbodybuilding #bodybuilding #bodytransformations #fitness #fitchick #fitnessmotivation #fitnessmodel #iran #tehran #keepit #kish

1 2112 minutes ago

#Repost @asrunospv_ifbbpro ・・・ Me time 🖤🎧 _ @thorspowergym #sunday #shoulderday #bodybuilding #fitness #gymtime #stronggirls #ifbbpro #thorspowergym #fitnessmotivation

2 22017 minutes ago

Throwing it back to that time I got a bit shredded and chucked on some fake tan 😂😂 I miss abs but how great is pizza 😂🤷🏼‍♀️🍕 • • • • • #abs #ifbbbikini #throwback #shredded #bikini #throwbackthursday #muscle #ifbbfitness #ifbb #npcbikini #fitnessmodel #sixpack #arnoldclassic #aesthetics #ripped #physique #tb #instafit #fitnessaddict #muscles #cardio #nabba #ifbbpro #gymlife #fitnessmotivation #gains #body #strong #fitspiration #exercise

3 3420 minutes ago

🏋️‍♂️Как выбрать оптимальный вес для силовых?! 🤔 ⠀ Давайте разберем: ⠀ ☝️Чтобы грамотно подойти к выбору рабочего веса, нужно пройти пару тренировок с тренером или начать с минимума! ⠀ Если вы не знаете техники выполнения упражнения, то берем минимальный вес, т.е. пустой гриф, гантели от 3 до 5 кг и также в тренажерах с минимальным кол-вом плиток. ⠀ 💪Какое же кол-во делать повторений, спросите вы. Отвечу на это так, от 30 - до 45 секунд должа мышца находиться под нагрузкой для идеальной гипертрофии мышц (увеличение объема или массы мышц) и при этом соблюдаем средний темп, без рывков и читинга (использование вспомогательных мышц для выполнения упражнения). ⠀ 😎Важно даже время в упражнении на активной и негативной фазе. Активная фаза (сокращения мышц) 1,5 секунды (время затраченное на сокращение)  и при этом выдох, негативная фаза (растяжение мышцы под нагрузкой) 2 секунды(время затраченое на растяжение) и при этом вдох. ⠀ 😉В первые тренировочные дни лучше делать полный комплекс на всё тело и включать в работу только крупные мышцы. ⠀ #MuscularMensPhisique #motivation #motivationlife #gymmotivation #sportmotivation #fitnesslife #ifbbpro #ifbb #npc #тренировка #тренировкадома #тренировкавзале #тренировкаспины #тренировканог #тренировканапресс #соревноввниябодибилдинг #пляжныйбодибилдинг #пляжныйбодибилдинг2019 #менсфизик2019

2 1122 minutes ago

Thy Will Be Done #fit #workout #motivation #aesthetics #bodybuilding #healthy #mma #health #training #lifestyle #champion #aesthetic #muscleups #powerlifting #diet #cardio #muscle #abs #exercise #powerbuilding #mrolympian #strong #gymlife #strongman #ifbbpro #intuition #train #zyzz #crossfit #gym

3 2523 minutes ago

Because some of you gym guys are way too loud wen it comes to bench press👀😌 • • • • • • #poundforpound #poundforpoundfitness #gym #fit #fitness #competition #bodybuilding #weightlifting #powerlifting #gym #gymlife #brolifting #meathead #ifbb #ifbbpro

12 5224 minutes ago

Хочешь быть лучше ??? Пожалуйста !!! Тренируйся, ешь,спи делай форму и в путь на сцену, аааах забыл, деньги ??Нуу пока нет money нет сцены 🤷🏻‍♂️ увы #бодибилдинг почти как казино 🎰 есть деньги готовься, нет нуу ,что ж поделать тренируюсь и делай не въебенную форму коротко по сути, и ясно про бодибилдинг)) Главное занимайтесь в кайФ, и не в ущерб вашему здоровью... #спортзал #спорт #зубайру #фитнес #рнд #бикини #модель #сочи #краснадар #спб #дагестан #бодибилдинг #мотивация #деньги #сушка #пп #здоровье #workout #bodybuilding #fitness #motivation #iron #gym #muscles #ifbbpro #health #arnoldclassic #body #bikini #girls

2 1925 minutes ago

@ebonymusclegirls Shout out to @g_i_jan3ifbbpro and her beautiful physique. Please check out her page. #npc #npccompetitor #npcbikini #npcfigure #npcphysique #ifbb #ifbbpro #ifbbproleague #ebonymuscle #ebonyfitness #femalemuscle #femalebodybuilder #femalebodybuilding #girlswithmuscle

1 2827 minutes ago

Keep smiling 93kg 👌 let’s see if I can hit the 100 kg 😅 #fitnesshamad #ifbbpro #ifbbproleague #mensphysique #fitness #motivation #100 #eatclean #healtyfood #smile #lifeisgood #denmark #lebanon #dubai #life #thelionoflebanon

9 26327 minutes ago

"Every morning, we get a chance to be different. A chance to change. A chance to be better. Your past is your past. Leave it there. Get on with the future part." Good morning

1 3630 minutes ago

Anche dopo più di 3 anni, bastano poche parole del mio coach @mauro_sassi_team_stones per darmi motivazione e carica! Always at your corner 👊🏻👊🏻👊🏻 #Repost @mauro_sassi_team_stones with @get_repost ・・・ Two photos of yesterday morning ! 12 weeks out more or less ! I think should be a good start up ! many ask me what I look for to improve the condition of @andri_ifbbpro_theitalianblade ! I ll satisfy to bring on stage the same condition of last two contest ! We are searching for much more muscle volume ! we try to give the best as always #yamamotonutrition #teamiaf #coachmaurosassi #teamstones #bodybuilding #motivation #iaftv #bodybuilding #ifbbpro #ifbbproleague #culturismo #garapro #olympiaamateuritaly #muscleandfitness @sandro14prt 📷📷

0 27531 minutes ago

Воскресные дискуссии #бодибилдинг #фитнес #спорт #fitness #bodybuilding #bodybuilder #ifbb #ifbbpro #бодибилдер #sport #зож #sportlife #мотивация #istomin #leonidistomin #moscowcity #lifestyle #body #ifbbprofessionalleague #style #fashionista #fashionaddict #мода #стиль #искусство #art

9 31432 minutes ago

shootout for girl and boy tattoo page👇👇👇 _____ 🇫o l low⏩@tattoo_love__rom_insta👈 __________________________________________________ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚫ Follow⏩@tattoo_love__rom_insta👈 ‌⚫ Follow⏩@tattoo_love__rom_insta 👈 ⚫ Follow⏩ @tattoo_love__rom_insta 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ __________________________________________________ кεεp ѕυppoятιйց αℓℓ ѕнooтoυт fαй 🙏 __________________________________________________ 💞 🇵️ r̤̈ ö̤ ⚡⚡⚡🇲 ö̤ d̤̈ ë̤ l̤̈ s ̤̈ 💞 __________________________________________________ :-S͙h͙a͙r͙e͙ P͙i͙c͙ & 👍 D͙i͙z͙ f͙o͙t͙o͙ + тαց pнoтo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇷υ l e ѕ⚡ ========= 👉 🇫o l l o w 🇵 a g e ✔️ 👉 🇱 i k e 🇷 e c e n t 🇵 i x s 💖 👉 🇸 e n d HD/DSLR 🇵 i x s 📷📹 👉 🇼 a i t 🇫o r 🇺 r 🇹 u r n 🕘 👉 🇺 n f o l l o w ~🇩e l e t e 🇵i x s❎ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @tattoo_love__rom_insta Tattoo.🌹 #follow4followback  #followtrick #followtrain  #followforfollowback  #followforfollow #followbackinstantly  #followers  #followme  #follow #follow4follow  #followback  #following  #follower #gaintrick  #gainpost  #gains  #gaintrain #gainfollowers  #gainparty  #gain  #nopainnogain #gainz  #comment  #likeforfollow  #likeforlikes #followforahugespam  #ifb  #ifbb  #ifbbpro  #nightgain ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 ɬųγŋ ơŋ ℘ơʂɬ ŋơɬıʄı¢ąɬıơŋʂ🔛 ⏩@tattoo_love__rom_insta

5 8733 minutes ago

Be gracious, be kind, be the example - always 🙏❤️ . #shinethelight #bekind #sportsmanship #inspire #dobetter #begracious

3 1033 minutes ago

muscle-fantasies.com For amazing muscle models check out our friends at muscle-fantasies.com . Marina Lopez . #girlswithmuscle #girlwithmuscles #girlswholift #wpd #womensphysique #womenwithmuscle #womenwithmuscles #womensphysiquepro #fbb #fbbfan #fbblover #muscledoll #musclegirl #musclegirls #musclechick #musclechicks #musclesaresexy #femalemuscle #femalebodybuilder #femalebodybuilding #npc #npcfigure #npcphysique #npcbodybuilder #ifbb #ifbbpro #cbbf

1 3234 minutes ago

Happy Tuesday everyone! ☀️ . . The sun is up and shining in London and here we are all set up for a busy day head with lots of training, meetings and later on I will take you through my tattoo removal appointment (check my stories later!). . And I agree with lots of post I am seeing today, regarding #transformationtuesday - in a tricky industry like the fitness one, is SO important to remember to do not compare yourself with others but really try to ask yourself - how did you look and felt yesterday?. . Is something you can have done better? If the answer is YES - well today you gotta another chance. Make the most of every day as a new chance given. . Become a better version of yourself. EVERY DAY. —- #tuesdaymotivation #transformation #body #bodybuilding #plantbased #ifbb #ifbbpro #athlete #gym #gymnastics #gymnast #yogi #instagood #instagram #fitness #fitfam #fitspo #thisisfitness #nike #nikewomen #roadtoprodebut #vancuver2019 #february

0 1540 minutes ago

If ALLAH HELPS YOU NO ONE CAN DEFEAT YOU. #abs #fitnesspark #aesthetic #ripped #ifbb #ifbbpro #instafit #instafitness #sixpack #shredded #fitnessparkdreux #frenchfitness #frenchfit #fitfrenchies #fit #fitnessmotivation #fitness #fitfam #fitboy #fitspiration #fitnessaddict #fitnessmodel #fitspo #fitlife #fitnesslife #menphysique #wakeupform #basicfit #bodybuilding #6pack

1 2440 minutes ago

Repost @zona_fit_lanzarote by @media.repost: Recordando el pesado para seguir en el camino deseado ... Parte del equipo de competición del VARGAS TEAM @charlybudita @rodriguezgonzaleztony_ #zonafit #vargasteam #ifbb #ifbbpro #culturismo #bodybuilding #motivacion #fitness #fitnessmodel #gym #lifestyle #beastmode #sueños #campeonjunior #campeonpromesas #mensphysique #aesthetics #ifbb #feffcanarias

1 2641 minutes ago

. ◤選手喝采 | IFBB職業卡健美資格賽2018台灣站◢ 🏆 @danny19940404 選手 . 完整實況 🔻 字母大小寫要完全一樣喔 桌機 bit.ly/2EyAjTe 手機 bit.ly/2S9LHJ1 . 本次賽事細項 🔻 指導單位：@ifbb_pro_league 主辦單位：@fitness_factory_taiwan 採訪拍攝單位：GFMG男性健身網(駿國際資訊有限公司) 喜歡記得按💓 標記喜歡健美的朋友喔👇🏽 . . 更多選手 ▶ @gfmggym #ifbb #ifbbpro #健身 #健身房 #重訓 #有氧 #增肌 #減脂 #減肥 #瘦身 #健康 #訓練 #鍛鍊 #運動 #增肌減脂 #減脂增肌 #健身房的日子 #健身日記 #健身魂 #風格健身客 #肌肉 #健美 #總統盃 #bodybuilding #健身日 #重訓日記 #重訓上癮症 #重訓日 #重訓日記

0 1942 minutes ago

День рождение)место и что на столе не имеют для меня значения главное кто рядом!и радостные лица(а все потому что нажрались)😂😂что нужно для полного счастья 😋 Спасибо бро за то что пришёл и не только 🙏просто хороший человек @oborona Братья всегда со мной 🤙💪 @andranik_aleksanian @s.aleksanian #gym #gymmotivation #bodybuilder #body #sportman #sport #motivator #trener #ifbb #армения #fitness #arcax #stepanakert #красиваяфигура #тренер #спорт #karabakh #степанакерт #люберцы #москва #fit #др #gymlifestyle #позитив #деньрождения #ifbbpro #bestoftheday #aesthetic #bb

4 5244 minutes ago

@power_in_man WWW.GENERATIONIRON.RU #generationiron  #gi  #generationironru  #giru  #russia #bodybuilding  #ifbb  #npc  #elite  #fitness  #sport #fbbr  #фббр  #фбм  #фбспб  #strength  #strong #wrpf  #powerlifting  #fitnessbikini  #mensphysique #body  #olympia  #mrolympia  #ifbbpro  #muscle #mrolympia2018  #бодибилдинг  #спорт #пауэрлифтинг

1 1645 minutes ago

Be the one with top one... خليك الاول 💪💪 مع توب ون نيوترشن🥇 موقعنا : ابوظبي شارع السلام او يرجى التواصل على ارقامنا 📱📱 00971504282802 #ifbbpro #bodytransformation #aesthetics #bodybuilding #uae @bu_shaheen77 @bosaif_studio @sh3aib_94 #ifbb #ifbbuae #body #bodygoals #bodybuilder #fitnessmotivation #fitness #fitfam #supplements #ironmaxx #gymmotivation #gym #gymlife #muscle #muscleup #abudhabi

0 2047 minutes ago

Не большой отчёт,о моей вчерашней тренировки ног провёл я её в клубе где я работаю @reforma_gym_rnd записывайтесь ко мне на персоналку, конечно же не хватает тренера @senik161 который бы вставил эту тренировку так, что бы она вошла во все пучки ног ))) отдых от фарм поддержки вот так втирая качественный протеин в мышцы я пока,что занимаюсь. Подскажу где можете приобрести не дорогой но ☝🏻качественный спорт пит ул.Ворошиловский проспект 30 магазин @fitnessformula_rnd при упоминании промо «ЗУБАЙРУ» вам сделают 10% скидки !!! #мотивация #зубайру #спорт #рнд #фитнес #бодибилдинг #бикини #модель #москва #краснодар #спб #железо #бсаа #протеин #workout #legs #zubayruthebeast #body #fitness #bikini #bodybuilding #motivation #posing #ifbbpro #iron #muscles #health

1 2348 minutes ago

Be the one with top one... خليك الاول 💪💪 مع توب ون نيوترشن🥇 موقعنا : ابوظبي شارع السلام او يرجى التواصل على ارقامنا 📱📱 00971504282802 #ifbbpro #bodytransformation #aesthetics #bodybuilding #uae @bu_shaheen77 @bosaif_studio @sh3aib_94 #ifbb #ifbbuae #body #bodygoals #bodybuilder #fitnessmotivation #fitness #fitfam #supplements #ironmaxx #gymmotivation #gym #gymlife #muscle #muscleup #abudhabi

0 1648 minutes ago

Non sto pregando ma sto raccogliendo le energie e la concentrazione per dare il massimo... sempre! #healthy #health #healthyliving #bodybuilding #bodybuildingmotivation #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fit #oldschool #goldenera #gym #training #muscles #shredded #instagood #ifbb #ifbbpro #gymtime #workout #mensphysique #girlswithmuscles #fitcouple #hardwork #strong #excercise #ig_fitness_freak #menbuns #naturalbodybuilding

0 2548 minutes ago

비키니에서 올림피아 미즈피규어 챔프가 된 @latoryawatts 타고난 신체보다 노력하는 것이 가장 중요함을 알려준 그녀 코리아핏은 올림피아,아놀드클래식.머슬앤피트니스. 스포츠패스티벌 등등 해외경험을 토대로 뉴트리션.트레이닝.규정포징.컨디셔닝 등 올바른 엘리트선수의 길과 국내에서 ifbb프로카드를 획득할수 좋은 기회와 휘트니스축제의 장을 만들겠습니다. Welcome to IFBB PRO League! 🇰🇷리저널코리아핏 X 모델서치 콜라보 . 💥💥 리저널 서울 코리아핏 1차 접수기간💥💥 . 🔷️ 4월 28일 한국 최대 규모의 피트니스 세계대회 #아마추어올림피아 (IFBB 프로카드 15장) 4월28일 개최되는 2019년 2월28일까지 아마추어올림피아 참가비 22만원 / 그 이후에는 28만원!! . 🔷️ 코리아핏 1차접수 2019년 3월30일 까지🔷️ ✍리저널참가비 15만원 ➡️1차 할인금액 12만원 ✍머슬앤피트니스참가비 15만원➡️1차 할인금액 12만원 . ◾대회명: 코리아핏 ◾날짜:19.07.06 (토요일) ◾장소:서울 ✍참가신청접수: . . ⬇️⬇️ 참가대상 ⬇️⬇️ 🇰🇷리저널 코리아핏은 서울지역에서 개최되지만 해당 지역과 상관없이 어느 지역 거주자라도 모두 출전할 수 있는 전국대회입니다. . . 🤞참가신청 및 궁금하신사항은 카카오톡🆔️hometrainingkor 또는 인스타 DM주시면 빠른 답변 드리겠습니다. ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ . 리저널 코리아핏 안내 ✔ 특징 1: 7월6일 코리아핏 출전 체급에서 TOP5 입상시 7월 28일 개최되는 IFBB PRO 미스터 코리아 출전권 획득 . ✔ 특징 2: 리저널 코리아핏 출전만으로 한국에서 9월 22일 개최되는 아시아 최고의 IFBB PRO 대회 아시아 그랑프리 프로 퀄리파이어 출전권 부여 *코리아핏을 거쳐 위의 2개 대회 모두 IFBB PRO 카드가 걸린 대회 . 🏆 4월 28일 한국 최대 규모의 피트니스 세계대회 #아마추어올림피아 (IFBB 프로카드 15장) - 🏆 7월 28일 한국 선수만 출전할 수 있는 프로 퀄리파이어 #미스터코리아프로 (IFBB 프로카드 5장) - 🏆 9월 22일 올림피아 정상급 선수들이 출전하는 아시아 그랑프리의 아마추어 부문 프로 퀄리파이어 #아시아그랑프리 (IFBB 프로카드 5장) - 대한민국만큼 IFBB PRO 리그로 입성할 수 있는 기회가 많은 나라는 전 세계적으로 드뭅니다. 2014년 처음 IFBB PRO 리그가 한국이라는 불모지에 입성한 이후 꾸준한 투자와 노력으로 만들어진 결과이고 이제는 우리나라의 피트니스 선수들과 함께 한국의 IFBB PRO 리그를 더욱 멋지게 만들어 나아갈 차례입니다. - 2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아, 아시아그랑프리의 출전 자격을 얻을 수 있습니다. - 🌐 아마추어 올림피아 4월 28일 🇰🇷 IFBB PRO 미스터 코리아 7월 28일 🌐 아시아 그랑프리 9월 22일 ✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim ✅ 4월 7일 리저널 인천 | 대표 @killim_89 ✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang ✅ 4월 20일 리저널 충청 | 대표 @moon______star ✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps ✅ 6월 29일 리저널 경기 | 대표 이윤한 ✔ 7월 06일 리저널 코리아핏 | 대표 @choi_yunsun ✅ 7월 13일 리저널 부산 | 대표 @wanikorea78 ✅ 7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c - #ifbbpro #koreafit #impa_korea #hometrainingkorea #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #figure #bodybuilding #미스터코리아 #코리아핏 #리저널코리아핏 #머슬앤피트니스 #서울 #클래식피지크 #보디빌딩 #슈퍼맘 #비키니 #피겨

0 2049 minutes ago

Une base de complément alimentaire de qualité est nécessaire pour avoir une bonne hygiène de vie et être en bonne santé et ne pas avoir de carence @hn_nutrition #hnnutrition #coaching #personaltraining #mytrainer #mycoach #fitness #fit #fitnessgirl #girls #boys #model #bodybuilding #bodypositive #eatclean #healthyfood  #teamplaisant #ifbbpro #ifbbfrance #hardtraining #audacieux #bonheur #hollywood #actor #mensphysique #sanmarinopro #fitfrenchis #fitfam #HN❤

0 1242an hour ago

#Repost @fabianasouzaoficial ・・・ #figurecompetitor #bodybuilding #fitness #girlswholift #fitfam #fit #gym #npcfigure #npc #fitspo #figure #muscle #girlswithmuscle #ifbb #bikini #abs #fitnessmotivation #motivation #ifbbpro #fitnessjourney #fitnessmodel #instafit #strong #gains #bodybuilder #muscles #fitgirls #bikinicompetitor. @frankie.fingaz

2 47an hour ago

Graças a Deus eu já estou no 🇧🇷. Chegar, sentar, planejar e ver o que será daqui para frente! . Acredito quem uma das coisas que me ajudam a melhorar é que eu amo tanto essa vida, competir, evoluir, que meu trabalho se torna mais prazeroso do que qualquer FDS, festa, loucuras que um dia fizeram parte da minha vida ! Faço pq amo essa sensação é assim vai indo mesmo que muitas vezes aos trancos e barrancos... Estou aí! 👊🏻☝🏼🙏🏼 Sempre acreditando e deixando Deus decidir o melhor para mim! Bom Dia e OBRIGADO pelo carinho. . . Obs: Clássica pode que uso desde meu primeiro evento na @ifbb_pro_league 🙏🏼☝🏼👊🏻💪🏼 . . @sheruclassiclatinamerica @sheruaangrishofficial @mdlatino . . #RMPhysiquePro #MensPhysiquePro #IFBBPro #SheruClassic #SheruClassic2018 #Medellin #Gratidão

4 161an hour ago

D-day 5 - - 이제 다왔다 마지막까지 힘냅시다💕 . . . . . @musclecontest @musclecontestjapan @musclecontestinternational #IFBBPROBIKINI #IFBBPROPHYSIQUE

3 265an hour ago

Daha fazlasını isteyenler için! Güçlü içerik,hızlı etki, büyük değişim. #türkiyeultimate #ifbb #ifbbpro #ultimatenutrition #arnoldclassic #philheath #dexterjackson #gym #protein #hydrocool #hydrolyzed #performance #mrolympia #ufc #muscle #workout #power #bodybuildingmotivation #fitness #crossfit #macfit #energy #spor #antreman #exercises #mma #supplements #besintakviyesi

1 15an hour ago

@m3lwood_wbffpro lookin absolutely awesome during our last shoot in Oct ! Thanks for braving the cold and shooting when the sun didn’t wanna take part lol 🙅‍♂️☀️

2 120an hour ago

😍😍😍 #goodmorning #ifbbpro #2019 #coachromano #ilmigliorcoach #teamromano #yamamoto #selfnutrition #dualinnovation #panatta #ifbb #ifbbitalia #fitnessmodel #fitnessaddict #diet #strong #muscle #manphysique #ifbb #determination #gymlife #active #instafit #physique #bodybuilder #body #nutrition #muscles #gymrat #crossfit #model🔜💪🏼🏋🏻

0 48an hour ago

#fitness #expo #bengaluru #ihff #sheruclassic #karnatakaamateurbodybuildingassociation #ifbbpro #ifbbproleague #festival #sports #shivfit #crossfit #nutrition #weightloss #health #organic #whey #proteinshake

4 64an hour ago

* SEPTEMBER 2017*** typo error oopss.Sneaky prep diary 2018-A better tan, glutes and hammies, always improving

5 43an hour ago

#pilates #zumba #stepaerobics #trx #bosu #spining #seans #nevergiveup #nopainnogain #ifbb #ifbbpro #abs #workout #personaltrainer #gym #gymlife #men #muscles #fitness #fit #body #bodybuilding #fitham #physiqe #instafit #beastmodel #trainer #coach #instagood #adana

0 24an hour ago

#pilates #zumba #stepaerobics #trx #bosu #spining #seans #nevergiveup #nopainnogain #ifbb #ifbbpro #abs #workout #personaltrainer #gym #gymlife #men #muscles #fitness #fit #body #bodybuilding #fitham #physiqe #instafit #beastmodel #trainer #coach #instagood #adana

0 26an hour ago

#Repost @bodyforce_academy . 📷:@kaigreene 📷:@schwarzenegger #bodybuilding #hardcorebodybuilding #gym #fitness #bodybuildingmotivation #nofeelings #justresults #instafitness #liftweighs #oldschoolbodybuilding #neverstop #trainhard #breakeveryrule #bobyfit #give #never #havyduty #nowpainnogain #squat #muscle #bodybuilder #muscles #npc #aesthetic #shredded #ifbb #motivation #ifbbpro @frankie.fingaz

1 13an hour ago

🚫🚫🚫 Integratore alimentare di Taurina in polvere. La Taurina non é classificata come amminoacido essenziale, ma la taurina é il secondo amminoacido più abbondante nel muscolo scheletrico ed é trovato in altri tessuti ad elevate concentrazioni dove occorrono elevati livelli energetici. La taurina ha diversi ruoli, essa ha proprietà antinfiammatorie e benefiche sul sistema nervoso, persino aiuta ad abbassare la pressione sanguigna. Svolge un ruolo importante nella neurotrasmissione, nella stabilizzazione di membrana e nello sviluppo neurologico. A differenza degli altri amminoacidi, non é incorporata all'interno delle strutture proteiche, ma esiste nello spazio intra cellulare di certi tessuti come amminoacido in forma libera e svolge diverse funzioni. ⭕BODYBUILDING HOME VIA LEONARDO DA VINCI 436 PALERMO👈 👉si ricorda ai clienti che il punto vendita effettua gli stessi prezzi dei siti online su internet👈 #npc #fitness #fitfam #bodybuilding #girlswholift #fitspo #bikinicompetitor #girlswithmuscle #motivation #ifbb #bikini #fit #workout #gym #bikiniprep #iifym #fitlife #instafit #physique #gains #abs #gymlife #fitmom #gymrat #fitnessaddict #muscle #fitnessmodel #npcfigure #ifbbpro #fitchick

5 35an hour ago

🚫🚫🚫 Integratore alimentare di Taurina in polvere. La Taurina non é classificata come amminoacido essenziale, ma la taurina é il secondo amminoacido più abbondante nel muscolo scheletrico ed é trovato in altri tessuti ad elevate concentrazioni dove occorrono elevati livelli energetici. La taurina ha diversi ruoli, essa ha proprietà antinfiammatorie e benefiche sul sistema nervoso, persino aiuta ad abbassare la pressione sanguigna. Svolge un ruolo importante nella neurotrasmissione, nella stabilizzazione di membrana e nello sviluppo neurologico. A differenza degli altri amminoacidi, non é incorporata all'interno delle strutture proteiche, ma esiste nello spazio intra cellulare di certi tessuti come amminoacido in forma libera e svolge diverse funzioni. ⭕BODYBUILDING HOME VIA LEONARDO DA VINCI 436 PALERMO👈 👉si ricorda ai clienti che il punto vendita effettua gli stessi prezzi dei siti online su internet👈 #npc #fitness #fitfam #bodybuilding #girlswholift #fitspo #bikinicompetitor #girlswithmuscle #motivation #ifbb #bikini #fit #workout #gym #bikiniprep #iifym #fitlife #instafit #physique #gains #abs #gymlife #fitmom #gymrat #fitnessaddict #muscle #fitnessmodel #npcfigure #ifbbpro #fitchick

3 27an hour ago

Kto zna tą Panią?? W świecie kulturystyki @szczesniak.tamara to gwiazda dużego formatu🏅🏅🏅 Zapraszamy na profil Tamary oraz do zakupów na www.rmsport.pl #rms #rmsport #gwiazda #elite #pro #ifbbpro #kulturystyka #fitness #fitnessmotivation #gym #gymfashion #gymlook #kobieta #seksi #brunettegirl

1 43an hour ago

دو فیزیک کلاسیک ناب بریون انسلی و کریس بومستد در سومین دوره از برگزاری رقابت های کلاسیک فیزیک در مستر المپیا 2018 ، بریان انسلی توانست برای دومین سال پیاپی قهرمان کلاسیک فیزیک المپیا شود. این ورزشکار که سال گذشته نیز همانند امسال با اختلاف اندکی نسبت به کریس بامستد قهرمان شده بود امسال تنها با اختلافی یک امتیازی توانست قهرمانی را از آن خود کند. نکته ی قابل توجه این است که اختلاف امتیاز انسلی و بامستد در المپیا ۲۰۱۷ سه امتیاز و در المپیای امسال تنها یک امتیاز بود و کریس بامستد که به اعتقاد بسیاری از طرفداران با کاندیشنینگ صد در صد در رقابت ها حاضر نشده بود اگر با پکیجی کامل تر به روی استیج می آمد میتوانست این ورزشکار را شکست دهد و تبدیل به سومین قهرمان کلاسیک فیزیک در مستر المپیا شود اما این اتفاق رخ نداد و شاهد قهرمانی دوباره ی بریان انسلی در این رقابت ها بودیم. ِ Two classic physics of breon Ansley and Chris Bumstead In the third term of the Classic Physics Competition at the 2018 Olympian Major, Bryan Ansley was able to win the Olympic Classical Champion for the second consecutive year. This year's sportswoman, who was slightly different from last year's title than Chris Bamstedt, won the championship this year with only one point difference. It's worth noting that the difference between the bonus points and the bonus points in Olympiad 2017 was three points and in the Olympiad this year was only one point, and Chris Bumsted, who, according to many fans, did not get 100% in the competition if it was with a more complete package He could have defeated the athlete and become the third classical physics champion at Master Olympics, but this did not happen, and we saw the rebound in the Championship. . #arnoldclassic  #classicphysique  #phisique  #arnold  #ifbbproleague #npc  #bodybuilding  #powerlifting  #fitness #mrolympia  #Ifbbpro  #physique  #iran  #پروبادی  #بدنسازی  #فیتنس  #پرورش_اندام  #ورزش #ورزشکار  #قهرمان  #تناسب_اندام  #فیزیک_کلاسیک

1 13an hour ago

Athlete @kessia_mirellys fitness and fashion.😍😍😍😍 absolutely amazing. #legzilla #shegotlegs #quadzilla #thisiswhywesquat #swoosh #ifbbpro #thickfit #iloveink #inked #inkmaster #inkedbabe #inkmodel #babe #tattoodreams #tattoosleeve #pictureoftheday #photooftheday #personaltrainer #onlinecoach #onlinetrainer #fitnesslifestyle #fitnessmodel #inspireme #shegotgoals #getyourworkin #getyourassinthegym #gyaitg #thisiswhatdreamsaremadeof #tatsandlats #braziliantights

1 11an hour ago

Oldschool the best school @officialsamirbannout Follow @bodybuilding.for.life for more #mrolympia #oldschool #legend #abs #healthy #posing #ifbb #ifbbpro #body #bodybuilding #fit #fitness #inspiration #motivation #healthy #health #supplements #food #diet #nutrition #big #biggest #weights #muscle #training #workout

2 27an hour ago

The sexy @oilyobssesedmama #motivation #tuesdaymotivation #weightlossjourney #fitnessmotivation #nga #npc #bodybuilding #bodytransformation #fitnesscompetitor #ifbbpro #ifbbathlete #ifbbbikini #ifbbfigure #modeling #modelingagency #fitnessphotography #weightwatchers #supplements #vitamins #weddingphotographer #uniquevision

0 13an hour ago

62mins for legs .13mins left for shoulders . 💪💪💪💪💪💪 only weight training can burn ur huge fat in 60mins. #gymflow #running #gymfreak #fitnesslifestyle #instafitness #active #gymlife #gymnastics #motivation #fitnesslife #healthymeal #healthylife #fitnessfreak #gymnast #gymrat #healthylifestyle #meditation #bodybuilding #fitnessmotivation #fitnessjourney #picoftoday #gymmotivation #pilates #muscleup #pilatesbody #pilatesmat #brianwfitlife #pcakorea #personaltrainer #bodybuilding #ifbbpro link: www.dynamix.fit

1 23an hour ago

If you want something bad enough you what are you waiting for🤔 . Don’t just expect things to fall into your lap.. don’t except amazing things to happen if you don’t put in the work🤷🏻‍♀️ . Good things take time and before they happen failures are normally apart of the Journey.. Suck it up.. Keep pushing hard and never give up . Rome wasn’t build in a day and nor will your success💖 . Have an amazing day guys.. Keep Grinding💪🏻 . @ProjectADOfficial & @ProjectADFarm #ProjectADFarm #DreamChasing #LegendMaking #JoinTheHerd #fitnessgirlsmotivation #fitsporation #fitness #grinding #workhard #goals #success #fitgirls #fitspo #fitpro #ifbbproleague #npcnewsonline #training #weights #hiit #neverquit #ifbbpro

1 486an hour ago

- 어쨋거나 저쨋거나 결국엔 답은 운동 - @crown_photographer97 👆사진 - @ifbb_pro_league @musclecontestjapan @musclecontest @musclecontestinternational - - ✅워너비즈 곧 세미나 투어합니다🙌🏻 - 좋은선수들로 멋진무대를 만들기위해서 노력하겠습니다. 선수, 그 이상에 것 들을 만들기 위해 노력하겠습니다. 좋은 지도자가 되기위해 연구하고 노력하겠습니다. 워너비즈는 모두에게 열려있습니다👯 - - - - 운동하는 머슬녀의 커뮤니티 공간 워너비즈. 여자가 여자를 여자로 만든다 워너비즈. 실패는없다 다이어트 함께라 할수있다 워너비즈 최고의 무대를 함께 고민하고 만든다 워너비즈. 나자신을 사랑하는 방법을 배운다 워너비즈. 스스로와 약속을 지켜낸다 워너비즈. - #여성전문휘트니스아카데미워너비즈 #워너비즈 #WANNABEZ #나바 #나바코리아 #아시아그랑프리 #ifbbbikini #머슬앤피트니스 #카프 #강남역 #pca #비키니 #헬스타그램 #몸스타그램 #세미나 #탱크콥스 #아마추어올림피아 #슈퍼핏클래식 #미스터코리아 #ifbbpro #musclecontest #olympia

3 171an hour ago

🔵⚪🔴 travailler ses points faibles sans relâche afin detre fiere du package présenté quelle que soit l'issue 🔥🦄 ➖ 📌 RETROUVEZ MOI SUR : Mail (uniquement professionnel : coaching/suivi ou autre) : [email protected] ou  www.cecfitness.fr ➖COACH PREP @vic_alley_gts ➖JEWELS @vicorne_competitor code CECFITNESS5 ➖SPONSORS @alpha_physic @damien_alpha_physic #postcontest  #shredded workout  #proqualifier #diet #fitgirlsguide #crossfit #bodyunderconstruction #bodybuilding  #prepcontest #fitcouple #tbc #ifbbproleaguefrance #ifbb #nutrition #personaltrainer #npcbikini #bootylicious🍑 #ifbbproleague #fitfrenchies #classicphysiques #mensphysique #Photooftheday #Tbt #ifbbpro @thibault.albertella ❤

3 130an hour ago

FEEL VERY PROUD WITH RITESH SIR #mauli2018 #celebritytrainer #ifbbpro #ifbbofficial #ifbbathlete #fitnessmodel #fitnessconsutant #fitnesslife #fitnessfreank #fitnessmotivation #fitlife #memauli #mumbaifilmcompany #bodybuilding #bodybuilder #indianbodybuilders #shredded #mumbaidistrictbodybuilding #bodyflexgym #mass #mumbaibodybuilding #probrust #fitnessboy #fitnessfan #likeforlikes

0 44an hour ago

6 week & 1 day transformation! ⠀ The 1st photo was taken on the 3rd of Jan & the 2nd photo was the 15th of Feb. Anything is possible if you put a plan in place & stick to it. Yeah I have the benefit of muscle memory, but this doesn’t happen by chance. I’m also competing in the @Redcon1 #ReadinessTrials to try to Win 50k for the most dramatic transformation over 12 weeks, as well as deciding to compete in 3 weeks! ⠀ I’m coming for your $$$ @aaronsingerman 😉😂

44 149an hour ago

#looking #back #mondaymotivation #motivationmonday 2015 NPC usas bantamweight champ and a perfect score. The first and only time I ever went bantamweight after being a lightweight for 15 years 😆😆😆😆😆. Paid off and still surreal to this day. Forever thankful to my awesome support system! My god, my wifey, my coaches! Good memories now pursuing excellence in the men’s physique division. @arnoldsports 12 days out now! #npc #usa #bantamweight #champion #npcusas2015 #bantam #bantams #really #a #lightweight #bodybuildingmotivation #eatcleantraindirty #trainhard #traindirty #ifbb #ifbbpro #memories #instalike #instagood #instadaily #igers #igdaily #evolve #versatile # #classicphysique #mensphysique

1 32an hour ago

후면마무리 끝~~

5 32an hour ago

☝🏻 Бодибилдинг на коленях? Почему курсят бикини. Шреддер VS Спасокукоцкий ССЫЛКА В ШАПКЕ НАШЕГО ПРОФИЛЯ И НАШЕМ СТОРИЗ ☝🏻☝🏻☝🏻 Сегодня поговорили с Василием Кузнецовым - чемпионом России по армрестлингу 95 года, бывшим директором журнала “ЖЕЛЕЗНЫЙ МИР”, главным редактором проекта “ЖЕЛЕЗНЫЙ РЕЙТИНГ”. Мы постарались ответить на вопрос о том, почему бодибилдинг там, где он есть, почему курсят бикини и причем тут Шредер и Спасокукоцкий к российскому бодибилдингу ⠀ WWW.GENERATIONIRON.RU ⠀ #generationiron #gi #generationironru #giru #russia #bodybuilding #ifbb #npc #elite #fitness #sport #fbbr #фббр #фбм #фбспб #strength #strong #wrpf #powerlifting #fitnessbikini #mensphysique #body #olympia #mrolympia #ifbbpro #muscle #mrolympia2018 #бодибилдинг #спорт #пауэрлифтинг

3 75an hour ago

My defiant look again..😠😠 I WILL BE BACK!!... . . . #gym #gymlife #gymlifestyle #gymfit #gymfitness #instagym #gymmotivation #gymlover #gymaddict #gymfreak #fit #fitness #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessaddict #fitnessmodel #instafit #instafitness #fitnessjourney #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodytransformation #naturalbodybuilding #training #ifbb #ifbbpro #trainhard

3 3112 hours ago

Black white photos... Old golden days... . . . #bodybuilding #bodytransformation #bodybuilder #bodybuilders #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #chestworkout #muscle #classicphysique #fitness #fitnessmotivation #fitnessmodel #gym #gymnastics #gymlove #gymmotivation #gymlife #gymaddict #instagym #instafit #instafitness #fit #fitnessaddict #fitnessfreaks #fitnesslife #fitnesslifestyle #ifbb #ifbbpro #justdoit

1 3212 hours ago

My favorite chest exercise; Dumbbell Fly 💪 . . . #gym #gymlife #gymlifestyle #gymfit #gymfitness #instagym #gymmotivation #gymlover #gymaddict #gymfreak #fit #fitness #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessaddict #fitnessmodel #instafit #instafitness #fitnessjourney #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodytransformation #naturalbodybuilding #training #ifbb #ifbbpro #trainhard

5 4314 hours ago

This Monday .... I motivate myself! It’s not about what we don’t have .. but what we need to go OUT AND GET!! We will get it if we deserve it .. and for the ones that missed out on enjoying the ride with you ... more fool them Be there for others! . Stay strong within yourself!! . And those who choose to stand by your side keep them close ,you never know when you may have to battle alone !! . My journey continues . For personal training enquiries DM me @nathanmortonpt . Sessions taken out of @dwfitnessfirstbromborough . #gymlife #mondaymotivation #flex #gains #strongmind #strongheart #strongwilled #nevergiveup #staystrong #strengthtraining #wirralpt #bekind #support #mentalhealthawareness #armworkouts #ripped #shredded #physique #ukup #ukultimatephysiques #ifbbpro

6 9122 hours ago

My biggest challenge this prep has been keeping my mental health in check. ✅ . I want to be 100% open with you right now. The past few weeks have been some of the most mentally and emotionally trying moments I’ve experienced since starting my fitness journey. 😞 I honestly thought prep’s biggest challenge was staying committed to my meal plan -BOY WAS I WRONG! 🤦🏼‍♀️ . Lately, I’ve been having a lot of self doubt and days where I just break down. It’s hard not to become obsessive with the way you look, how you feel, and the performance you have in the gym. 🙈 Obviously I wasn’t expecting things to be rainbows and sunshine everyday but, I can honestly say I was not ready for how hard this commitment would be. 🙅🏼‍♀️ . This weekend, I took some time to recenter myself. 🧘🏼‍♀️ I surrounded myself with friends and laughter. 🥰 I had some tough love moments 💗 with my family and best friends. I am taking today to focus on Lauren. 🙋🏼‍♀️ . If you’re feeling this way know that you’re not alone! If you need a little pep talk let me know - I got you! 💋 Take today to be kinder to yourself, know that your feelings are valid, and that you can do it! 🙌🏻

93 169214 hours ago

Just trained shoulders and now doing my post workout cardio! 💀 Tired for sure but getting it done! 🙌🏼💪🏼♥️ #ifbbpro #prodebut #competitor #stayfocused #keepgoing #nikkisangels

140 23499 hours ago

Keep smiling 93kg 👌 let’s see if I can hit the 100 kg 😅 #fitnesshamad #ifbbpro #ifbbproleague #mensphysique #fitness #motivation #100 #eatclean #healtyfood #smile #lifeisgood #denmark #lebanon #dubai #life #thelionoflebanon

9 26327 minutes ago

Tunnel vision 🚇

34 1022yesterday

Another one from the archives (can you guys tell I’m champing at the bit to get stuck into prep again 😜) This one’s from 2015... a week or so after the IFBB Amateur Olympia... probably my best combination of mass and condition before I was told I needed to downsize to turn pro... yep... DOWNSIZE 🤦🏼‍♂️ Anyway I did what I needed to do and 2 years later I got that Pro Card 🏆 Maybe I should bring this look back for San Jose, Chicago and Vancouver 🤔

26 23851 hours ago

. کراتین مکمل شماره‌ی ۱ برای افزایش قدرت است. این مکمل سبب افزایش حجم عضلات، قدرت و عملکرد ورزشی می‌شود. همچنین این مکمل بدن را درمقابل بیماری‌های دستگاه عصبی محافظت می‌کند وقتی کراتین را به‌صورت مکمل مصرف می‌کنید ذخایر فسفوکراتین بدن را افزایش می‌دهید. فسفوکراتین درون سلول‌ها به تولید مولکولی پرانرژی به نام ATP کمک می‌کند. وقتی ATP بیشتری داشته باشید بدن می‌تواند درطول تمرینات، بهتر عمل کند. همچنین کراتین سبب بهبود فرایند‌هایی مثل افزایش حجم عضلات، قدرت و ریکاوری مى شود گیاهخواران به‌خاطر مصرف نکردن گوشت، دارای ذخایر کراتین کمتری هستند. به همین دلیل مصرف کراتین توصیه می‌شود. طريقه مصرف كراتين معمولا در ٥ روز اول روزى ٢٠ گرم در ٤ وعده ٥ گرمى مصرف ميكنيم كه به اصطلاح بهش بارگيرى ميگيم و بعد از ٥ روز فقط در ٢ وعده ٣تا٥ گرمى در قبل و بعد تمرين مصرف ميكنيم 👌🏽💪🏼 #فیتنس #مربی_فیتنس #fitness #fitnessmotivation #fitnesslifestyle #fitnesslife #fitnesstrainer #ifbbpro #physique #bsnsupplements #gobsn #bsn #gobsnir #bsniran

46 12152 hours ago

Morning after re-feed. <5 weeks out, but sitting at the same place we were just under 2 weeks out from my previous show. Y’all know that means we’re about to bring the best YET!!! 💃🏼 . . Every show I compete to beat myself. Always working on creating the best me, inside & out. That way I’m a winner no matter what! 🏆 . . I have been working harder than ever before in the gym. Working to bring my best conditioning of all time. Focusing on every single rep. Whether I’m on or off season, 10 weeks out or 1 week out, I train like it’s my last. Make each & every day count. 🙌🏼 . . My little love Cooper decided to hop into my check in photos this AM 🐶 ❤️ . . ALSO! Peep my story for last nights bargain shopping 🤗🛍 . . Yesterday I did a post about make-up tips, & two days ago I did a post about a proper reverse in between shows (which my refeed from last-night is still up on my story) 🍔 🤤 . . I’m trying to keep quality content for you guys along my prep to help you along your own preps! I love sharing my WHOLE journey, whether I’m on or off season! Please comment any requests below! 👇🏼 . . Coaching inquiries [email protected] 💌 . . HAPPY MONDAY! Have a wonderful week my friends! 🤩

51 104014 hours ago

Great expereince to host athletes from Saudi Arabia competing @ifbb_pro_league NEPAL.. It was a great learning experience for both me and @sukadevkarki The world is a small place , don't make it smaller by letting your ego get in the way!! #inshaallah🙏 #stayraw #stayhumble #bodybuilding #fitness #physique #ifbbpro #powerlifting #teamgymkhana #teamnepal #saudibodybuilding #heavyweights #fitfam #motivation

0 1222 hours ago

My face is enough to describe and picture how this workout went ! 💪🏽✅

17 3072 hours ago