~ The fact that we alone can change our own lives should be motivation enough.
3 years ago I would never have planned to hit a 405 squat, yet here we are.
We are all capable of fantastic things if we believe we can. Strip yourself of any doubt, build yourself up with goals/aspirations & hold yourself accountable in meeting them.
Don’t place limitations on your ability, you want something; make a plan not an excuse. Put your head down, put in that work & earn your results. Week in, week out! 🙏🏽✌🏽 #simple
Kicking off my Monday morning with a chest, back and bi’s workout. A lot of supersets and just gonna say, farmers carry straight into barbell curls are very unfriendly to the forearms! Yowza!! 😫 No pain, no gain though, right?
I don’t think the shape has changed much for me in the last months but oh, the strength I feel now is not what I thought I would ever be capable of. My progress has been really slow recently but it doesn’t mean that I’ll stop trying.
In my Invert class last Saturday I addressed the word “sorry”. People say it ALL the time when they fall out during my assist / spot. But no, there is NO sorry in my class. There is NO sorry in yoga. You’re not accountable to anyone but yourself and as long as you’re not lying in bed giving up on yourself, you have absolutely no reason to apologise. So instead, say “thank you”. Never forget to thank yourself for showing up physically and mentally 💪🏻
4 2520 minutes ago
This is the gate I use to keep my main man Lobo out of the kitchen when I'm not home. The gap measures about 16 inches wide .
One of my goals is to be able to walk through it without having to turn all the way sideways by the end of the year.
I’ve had my hair done this week and I’m going out for a steak at my favourite restaurant and the gratitude I have for being able to live my life on my terms is amazing 🥰
I work hard and I celebrate the wins along the way 👸🏼
Don’t let negativity drown you, keep positivity louder 🎶
54 2,07524 March, 2019
I looked down and thought “Damnnn that looks good!” I then looked up and thought “Naaa her smile looks better” 😍
Amazing day off with my girl. We don’t get them as often as we should, So when we do. We take advantage ❤️ @jordankvagg
11 9042 hours ago
Happy Monday! 🥞
Like and save for later for support 📥
Quick and yummy pancakes this morning ☀️ it’s so nice out today the sun makes me so happy 🤗 You can also topped them with peanut butter 🤤
The face I put when I heard someone saying: "lifting weights will make you look like a man" 🤭😘...
. It's never late to start , so do not think it twice, just go for it 💪🏽
. Thanks for the photos to @hash_tagphotography
32 55119 hours ago
Dear music, thanks for always clearing my head, healing my heart and lifting my spirit🎸🎸🎸