My arms are S H A K I N G after chest and triceps today! On week 6 and finally pushing myself the way I need to be! It's so easy to make excuses and there are legit things that get in the way of self-care, but if you make yourself a priority too you won't be disappointed ✌
Today I’ve decided to teach myself to do my own manicure. If you work in the health or dental field you know the importance of properly sterilize instruments. I find myself questioning the salons technique and if they are doing so properly. So here I go .... Lol! #manicure#doityourself#igotthis#savethatmoney#selfcaresaturday
0 140 minutes ago
I think I have posted a pic like this several times in the past but today I feel is a new beginning. Years ago when I started my weighloss journey and lost 40 pounds, it wasn’t on a Monday it was a Wednesday night, for me I am a believer that it worked cause I didn’t wait for the weekend to come and go and start on a Monday. So it’s been 2 weeks of my meal prep which is going pretty good, I still have work to do. So today is Saturday and I thought it’s a perfect day to start 21 day fix. It’s a pretty big year this year, going to Cabo in 1.5 months, Cuba in November and its Sean and mine’s 10 year anniversary. So here’s to getting healthy and feeling better.
It's the smallest things that make me realise how much they look up to me. It makes the struggle to be a perfect mom even harder. But it also makes me realise that being perfect is not what they need from me or what I want them to be. I adore each nonperfect day, every chaotic moment, every single comeback they throw my way because that's what makes their feisty little characters so lovable and unique. To see them become more independent day by day, more talkative and argumentative, my tiny little incredible persons are not so tiny anymore. That's an amazing feeling a million words can't describe. 👩👧👧👯♀️💖💗💖💗
4 1749 minutes ago
Lord knows I get weary I even threw the towel in a time or two and said I was tired and I was done I have to tell myself over and over this is your journey don't look at no one else's when I look at old pictures I see just how far I come so what I want do is look back im not where I want to be but sure is headed to where I want to go #incompetitionwithmyself#igotthis#mexico#sleevegastrectomy#FUCKBEINFAT🖕🏿💪🏿😜
Sometimes that means cutting off your “friends” and family. I know that’s what it means for me.
My mother is an alcoholic, as are my siblings. My “friends” encouraged my drinking and bad behavior.
I’ve known nothing else in life except drinking. It’s sad... Alcohol has taken so much from me, because I didn’t know any better. I was never taught any different. But I’m learning and growing and finally seeing what it’s like to LIVE life, not just exist.
The changes and progress I've made in my life over the past few months might not seem like a lot to many people but I celebrate any of the progress I've made so far and look forward to what more I can accomplish as I continue on this life journey. I appreciate those have continued to try and motivate me to do better each day and those who have given me compliments. Your kindness means the world to me!!! It does not go unnoticed.
5 13an hour ago
Hot wings x 5 (8 syns), whole chicken (p), sweet potato’s wedges (free), chargrilled veg (s & 3 syns) washed down with Coke Zero (free)