Birthdays on birthdays this week!! If you’ve ever come to ride with us on your birthday, we’re SO grateful that you decided to take 45 minutes out of your special day to be with us! 🎈🎂
Happy birthday to everyone pictured here, and a few not pictured here (@leilani31 & @jenjam14)! 🧡
Purchase an Unlimited Plus or Unlimited Annual Membership and receive the rest of February FREE at Rukus Cycling Studios.
Unlimited Annual Membership - $119/month (February FREE)
Unlimited Plus Membership - $159/month (February FREE)
Give our studio a call at 407-500-7746 or visit the RukusApp to purchase. Reserve your bike at GoCycleNow.com or through the RukusApp. Your first ride is always free!
The Ride Matters 🚴♂️ and The Education Matters! 📚
Spinning®️ Instructor Training’s with the world renowned original program from Mad Dogg Athletics, globally certifying indoor cycling instructors for over 20 years! 🤸🏻♂️🌟
Check out the listed courses for new and advanced instructors across the UAE with Master Instructors @trainermim and @rosebodonovan
All courses are 100% up to date on science, training, teaching and technology ⚡️💥!
*March 29/30th Level 1 Instructor Certification -Abu Dhabi.
*April 26/27th Level 2 Advanced Training with @morelli_sarah
*June 20/21st Level 1 Instructor Certification - Dubai.
*June 26/27th Level 2 Advanced Training - Abu Dhabi.
*September 20/21 Level 1 Instructor Certification -Abu Dhabi
*October 18/19 Level 1 Instructor Certification - Dubai.
*December 6/7 Level 1 Instructor Certification - Abu Dubai.
*December 13/14 Level 2 Advanced Training - Abu Dhabi.
Become a indoor cycling instructor and turn your passion into your dream job! Learn the absolute necessities and basics before mastering the art of mixing music and presenting - once you know the basics well teaching is easy and FUN.
REPs recognized with 16 CPDs - not yet REPs registered? or have no entry level qualification ? - you can add on a short CPD to get you registered as a group exercise instructor and begin your path today leading and inspiring people with what you love!
Get in touch to learn more about our trainings, registration, details and payments email: [email protected]
0 241 hours ago
ᴛʜᴇ ɢᴏᴏᴅ sᴛᴜғғ.
Surround yourself with people that force you to be better. Bonus points if they’re as hilarious as this crew.
repost from our fearless leader: @lucy.ulmer 🚲♥️
Workout 24&25/215! •
Been such a busy and exhausting week as I started putting in longer days at practicum. Working 7 hours a day with kindergarteners is definitely draining! Thank God I had a day off from work and practicum so I got to go to spin and pump class... my favourite duo!
Taking advantage of these perfect 50 degree days in the middle of February before the temps #andourattitudes take a nose dive into cooler digits. Feel like my body is regaining its rhythm with running again after being consistent this week and running varied distances. I’ve been adding in some intervals for a few miles, so it was nice to just run at an easy and consistent pace today and give my legs a good shake out. Followed my run with a Low Impact Ride with @mattwilpers and love that this class really focused on technique and recovery, which my body needed. Chocolates speak to the boy’s belly but golf speaks to their heart, so this is how we celebrate Valentine’s Day. I’m not a chocolate lover *gasp* but I’ll never turn down a Reese’s Pieces Buttercup. They’re like legal crack. What’s your favorite chocolate or candy?? Happy FriYay Friends!!
What’s up, PowerCycle fam!
What are you proud of so far from 2019? Comment below what you’ve accomplished and tag a friend you are proud of. When they follow us they will be entered into a drawing for a month of unlimited classes!
Let’s celebrate your victories this weekend!
Trust the magic of beginnings✨
Just so everyone knows I’m a huge dork and I also have fallen in love with spin 😍 🚴🏻♂️ Thank you @cb_sawyerheights for some kick butt energy and motivation and thankyou @pumpandcrunch for being a kick butt instructor
MY FRIDAYS IN NORTH VANCOUVER 🖤 You can’t buy happiness but you can live in CANADA and that’s pretty much the same thing ☺️ This @spinsociety NV team is amazeballs ... Love you guys and our riders on the north shore. All the feels 🙏🏻👊🏻
dance sesh with this cütie boy 🚴🏼♀️🖤 @jolo.ejercito ——
We ain’t a cult, but we’re contagious — We’ve got a common love of challenging our bodies, getting lost in the music and sweating (a lot). #email@example.com
We're tickled pink in the month of LOVE. Get your hot pink water bottle by entering our giveaway today!
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