#ironman703training photos & videos

How I wish my run felt vs. how it actually felt 🤷🏼‍♀️ Not every day can be a good training day but it still adds up in the bank 🏃🏼‍♀️ | #workharddreambig #badassisbeautiful #uglyrunningface #bettydesigns #teambetty #bettysquad #luckywelivehawaii #lovelife #ironmantraining #ironman #ironman703training #run #runinrabbit #fit #fitness #fitnessmotivation

0 77 minutes ago

Recovery Bike lndoor with New Retro Jersey. 👚👕👯‍♂️🚴💨. #itbhawaii #islandtriathlonandbike #cyclingjersey #bikejersey #cycling #triathlon #swimbikerun #triathlon #ironmantraining #ironman703training #halfironmantraining #roadbike #bike #3athlonlife #triathlete #triathlonlife #サイクルジャージ #バイクジャージ #アイランドトライアスロンアンドバイク #トライアスロン #トライアスロントレーニング #サイクリング

2 471 hours ago

Back where it all started 🇹🇭 • • • • #triathlon #tri #tri365 #swimbikerunworld #triathlon_in_the_world #ironman #whywetri #triathlethe #im703 #ironman703 #tripics #3athlonlife #teamtri365 #swimbikerun #trilife #top_triathletes #tri_community #ironmantraining #tridreams #ironmanasia #swimbikerunmotivation #humansoftriathlon #tritraining #trigoals #ironman703training #ironman703thailand #amazingthailand #thailandtrileague

0 262 hours ago

Friday Eve!!! Recovery run and 1 hour ride! Confirmed! Adjusted seat has definitely increased my power output. As thrilled as I am about it, I fear this means my coach will be scheduling a ftp test for me soon :( @trainerroad froze tonight during the ride, luckily I had my Garmin going as well! Love it when my heart rate lines up with the power numbers!! Photo is a throwback to Ironman Raleigh 70.3 in 2017! #triathlon #running #run #fitness #swimbikerun #cycling #bike #triathlete #training #ironman703training #swim #sport #swimming #triathlontraining #runner #tri #workout #motivation #fit #ironmantraining #cyclinglife #trilife #ciclismo #garmin

2 503 hours ago

Y hoy toco correr 6 millas, con este clima lo que provocaba era quedarse en casa, viendo Tv 📺 pero en la disciplina esta la diferencia entre los que logran o no lo que quieren!! #galveston703 #ironman703training

0 243 hours ago

2000 meter swim + 1 hour bike and I’m feeling good 💪🏻 less than 3 months until race day!

4 805 hours ago

Felt good to get a runch break today! My last 6 runs have been on the treadmill, so running outside today felt amazing! 45 minutes (still failing at Z2) for 4.75 miles! 🙌🏼🏃🏼‍♀️

3 585 hours ago

It’s Fri-yay!! Sadly that means a weekend of nights shifts for me but it does also mean I got my Brick done this morning and it was a day of Friday firsts...first brick of the year and first time to Barron Gorge. What a beautiful morning here in FNQ even if it did leave me incredibly sweaty by the end! . . . . #swimbikerun #trilife #tritraining #bricksession #runoffthebike #cairns #exploretnq #cairnsironman703 #ironman703training #catfishdesigns #studioaalltheway #runandsmile #traininginthetropics #cairnsesplanade #triathlon #sweatsesh #friyay #fridayfeels #goals #didntgetlost

1 305 hours ago

Chegada de uma das provas mais legais que já participei @xterra.tri 💪😆 🔙 #tbt - 2016 . . . #triathlon #triathlonbrasil #worldoftri #ironman703training #triatletabrasil #brasilrunners #maniadecorrida #loucosporcorrida #viciadosemcorridaderua #suacorrida #vidadecorredor #cphbrasil #corridademontanha #instarunners #prefiropedalar #meiamaratona #maratona #pedalar #tri365 #trilifestyle #triathlonmotivation #whywetri #triathletelife #instarunnersbrasil #vidadetriatleta

0 567 hours ago

#ilovetriathlon #triathlonlifestyle #triathlontraining #triathlongirl #girlytriathlete #ironman703training #iloveswimming #nageuse #natation #swimbikerun #swimming #instaswim #iswim

0 268 hours ago

Sprint training on the beach with a moody Table Mountain backdrop 🏝 🏃🏼‍♀️🌊 Aim of the day: to increase my average pace through sprint drills. The sand added an extra twist the training! #ironman703training #runningmotivation #runningmotivation #triathlon #swimbikerun #asics #ironman #fitness #run #swimbikerunworld

5 508 hours ago

A 52 días de @ironman70.3peru 🏊🏼‍♂️🚴🏻‍♂️🏃🏻‍♂️ como siempre disfrutando del proceso 🎥: @trimonstersperu #unlockingstrengths #swimbikerun #triathlontraining #roadtoironman703 #triathlon #tri #tri365 #swimbikerunworld #whywetri #triathlethe #im703 #ironman703 #tripics #swimbikerun #trilife #ironman703training #tritraining #roadtoIM703 #fromzerotohero #humansoftriathlon #instatriathlon #trimonstersperu #cycling #cyclinglife #cyclingphotos

5 5312 hours ago

We love the #Goldfish_srl Triathlon Training Camp! #fuerteventura #holiday #trifamily #triathlete #triathlonfuerteventura #trilife #trizone #swimtraining #swimmingpool #sun #ironmanlive #ironmom #irondad #ironman703training #ironmantri #irongirls #ironman_motivation #ironmannews #sportlinetorino #trekitalia #tyr #tyritalia #italiandoisbetter #santini_triathlon

2 6812 hours ago

Steady 25 mile ride with a nice hill climb thrown in. Being a new dad I'm finding it difficult to find time to train for my first half Ironman. Good job I've got an amazing wife to support me x

4 2813 hours ago

Getting in a 3-3-3! Liift4-Hiit/30mins Cycle/3mileRun. - Trying to get in what I can in a short time! Starting our New group Feb. 25th-Back to 80 Day obsession with @autumncalabrese Join us for some epic transformation! Accountability + Success + sticking with a healthy lifestyle that works!These workouts align with my Ironman 70.3 training and we’ve got you covered! Many Triathletes in our group and their endurance gets better every time! - Not a Triathlete?! You can still join us for weight loss + a fit lifestyle + nutrition plan & recipes + a dense nutritional shake you consume everyday to give you energy! A Better life + A Better You! ❤️ Hit me up and let’s make it happen! Your destiny is Now! - #beachbodycoach - - - - #godfirst #godsplan #godsathlete #godsgirl #makingdreamscometrue #fitfam #triathletelife #trifam #ironman703training #runfam #runmama

2 2714 hours ago

CHALLENGE... We take them on willingly and we face them a little less eagerly, sometimes, too. 😜 . . Yesterday was a challenge. In all aspects of the word. I had my long training day to knock out because of travel this weekend and also had several appointments, including a kidney checkup (things are stable for the most part). . . 2.5 hours on @gozwift 🚴‍♀️ and then a 3 mile run 🏃‍♀️ but I’m not going to say it was smooth and seamless. The workout was a challenge and the day was a challenge. I guess my challenge challenged me, you could say. Some days you just gotta get through it to get through it if you know what I mean?!? ••••••••••••••••••••••••••••••••••••••••••••••• #jessrunsblessed #tritraining #runner #brick #instarunners

47 66914 hours ago

I got the chance to work on improving my swim stroke with Coach @jenatfullspeed this week! And tested my #newwavebuoy chamois.😁 * #ironman703 #swimbikerun #ironman703training #swim #swimfaster #sbr #swimtraining #fitness #running #cycle #cyclefaster #hitithard #triathlete #swimfast #poolswimming #change #makeithappen #swimming #running #fittness #confidence #betrue #run #outdoorrunning #ultrarunning

4 6415 hours ago

Cold and wet morning here in Houston, but I got out and finished my 200s before the downpour. No headphones or music today, but focused on breathing in that cool, fresh air and listened to the birds chirping. Spring is in the air. . . . #womenwhotri #lovetorun #triathlete #triathlon #triathlontraining #whyitri #speedwork #fastlegs #ironman703 #ironman703training #ironman703waco

6 5515 hours ago

#morning #zwift #london #coach Elle 🐶 says #rideon #zwifting #womenfortri #nyc #ironman703training #whywetri #triathlete #cycling #wow_newyork #ctnewyork #NBC4NY #nbcnewyork #ig_nycity #ig_ikeda #wow_america #pocket_usa #IGSCCITIES #newyork_ig #8botravel #abc7ny #fox5ny #IGS_NYC #cbsnewyork #realwomenfortri #skymileslife

2 1715 hours ago

Very excited to be reunited with the EETC gang this weekend.... 💙💛 Looking forward to a weekend full of swimming, cycling, running and of course cakeeee! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️🍰 . . . #triclub #bestclub #eetc #clubgoals #essex #triathlon #triathletes #swimbikerun #wintertraining #triathlonfriends #teammates #springiscoming #ironman703training #howweliv #thisgirlcan

2 4515 hours ago

First swim in the #londonaquaticscentre ... it's a lovely 50m pool and we had a nice long training swim in preparation for #ironmanstaffordshire703 🏊‍♀️🏊‍♂️ #ironman #ironman703training #ironman703 #swimbikerun #triathlon #triathlontraining #tritraining

1 3416 hours ago

Sometimes you gotta put your big girl pants on and go conquer the world. #workstress #gettingitdone #busymom #busylife #ironman703training #adultingsucks #igotthis

4 5816 hours ago

Ahora usted también podrá disfrutar de todas las ventajas de tener un entrenador certificado por Ironman. Y además con planillas de entrenamiento por el trainingpeaks en su idioma. Eso mismo. Somos uno de los únicos en prescribir entrenamientos estructurados en la plataforma trainingpeaks en español🇪🇸🇪🇸🇪🇸 ¡Disfruta y echa un vistazo a nuestros paquetes! Poseemos planillas de entrenamiento específicos para las principales pruebas de Ironman del mundo. Accede al link en nuestra bio.

1 3517 hours ago

Ahora usted también podrá disfrutar de todas las ventajas de tener un entrenador certificado por Ironman. Y además con planillas de entrenamiento por el trainingpeaks en su idioma. Eso mismo. Somos uno de los únicos en prescribir entrenamientos estructurados en la plataforma trainingpeaks en español🇪🇸🇪🇸🇪🇸 ¡Disfruta y echa un vistazo a nuestros paquetes! Poseemos planillas de entrenamiento específicos para las principales pruebas de Ironman del mundo. Accede al link en nuestra bio.

1 3217 hours ago

Ahora usted también podrá disfrutar de todas las ventajas de tener un entrenador certificado por Ironman. Y además con planillas de entrenamiento por el trainingpeaks en su idioma. Eso mismo. Somos uno de los únicos en prescribir entrenamientos estructurados en la plataforma trainingpeaks en español🇪🇸🇪🇸🇪🇸 ¡Disfruta y echa un vistazo a nuestros paquetes! Poseemos planillas de entrenamiento específicos para las principales pruebas de Ironman del mundo. Accede al link en nuestra bio.

1 2717 hours ago

Fin de la ballade pour aujourd'hui. Crevaison + chambre à air qui éclate au gonflage... La poisse ! . . . . . . #sport #motivation #triathlon #triathlete #tritraining #trilife #swimbikerun #ironman #ironman703 #ironman703training #im703campeche #endurance #enduranceathlete #ceepo

1 3319 hours ago

I was having such a great long ride on Saturday. My legs were burning, my lungs were full, and my heart was pounding out of my chest. I was riding with my uncle and his friend and we were chasing a pack. Next thing you know I lost concentration, clipped my uncles back wheel, lost control and ended up hitting the road pretty damn hard; with my chin taking some of the impact. Thankfully, no one else was hurt. Some wonderful bystanders helped me, made sure I was ok and got me some ice. Some riders behind me stopped to check me and tell me I didn’t do anything wrong. My uncle was super calm and kept me calm. His friend said ‘Don’t worry, I’ve clipped his wheel three times.’ 😂 Everyone was super surprised that I didn’t break any bones, in particular a collar bone because of the way I fell and the speed we were going. I’m so lucky to have escaped with only a mild concussion and a few scrapes and bruises. Angels from above must have been looking over me ✨ As a result, this week has been full of rest. It’s been really easy to rest for the past few days as I needed it. I used to find it hard to rest when injured or sick, and beat myself up about not being able to train and try to get back into it too soon. However, over the years I’ve learned that it’s best to rest now; be patient now because in the long term, it’s for my best. #triathlete #tri365 #womenfortri #halfironman #ironman #swimbikerun #triathletetraining #triathleteslife #humansoftriathlon #triathlonshots #triathlonlove #ironman703training #triathletesofinsta #wearetriathlon #inspiration #whywetri #thisistriathlon #triathlon #health #fitness #fitspiration #juststrong #juststrongclothing #bejuststrong #mindbodysoul #strongwomen #gymgear #gymfashion #strongertogether

9 14721 hours ago

New shoe day 🥳 . I’ve been trying out some new kicks from @adidasrunning this past week and finally committed to them on a proper run. They’re decent actually; super light so you barely feel like you’re wearing anything on your feet! Not sure how I felt about the ninja black look so I jazzed them up with some aggro laces 🐍 . My run went well too...first proper leg stretcher in about 10 days due to questions hanging over my hamstring, but everything seems to have calmed down and is functioning perfectly. [For the geeks] spending 55 mins in z2 and 27 mins in z3 heart rates (including a sub-7min/mile stride out at mid-z3) is really satisfying knowing that I’m moving efficiently and all the systems are looking strong. Time to turn it into race-ready performance 🏃🏻‍♂️🚴🏼‍♂️🏃🏻‍♂️ . A couple more hard Zwift sessions and some brick runs coming up, then it’s time to make sure all my kit and transitions are prepped before race day countdown begins! 😱😬 . #kingofsocks #adidasadios #adidasrunning #adidas #ironman703training #ironman703 #trainiac #ironman703turkey #triathlon #tri #trilife365 #trilife #triathlon_world #triathlonlife #garmin #triathlongram #britishtriathlon #swimbikerun #runbikerun #halfironmantraining #swimbikerunrepeat #halfironman #triathlonblog #duathlontraining #runningshoes #runningismytherapy #runnershigh #instarunners #duathlete #adidasboston

2 5921 hours ago

L'entraînement continue 😊 échauffement + 4x 2'force/4' haute cadence #nopainnogain #ironman703training #hometrainer #indoortraining #instacycling #triathlontraining

0 3022 hours ago

Recovery running...jogging. 🏃🏻🌅 #run #running #swimbikerun #ironmantri #ironmantraining #ironman703training #halfironmantraining #halfironman #triathlete #triathlonlife #3athlonlife #triathlon #ランニング #トライアスロントレーニング #トライアスロン

0 96yesterday

🚴🏻‍♂️ and getting ☕️ on the way to work, what's not to love! - #beatyesterday #garmin #swimbikerun #triathlon #triathlontraining #triathlete #fitness #fitnessmotivation #sportsrepublic #strava #ironman703training #cycling #biketowork

0 49yesterday

I would like to try again this race, IRONMAN 70.3 Geelong. I really love this place. I had surprised to close shops earlier but it's great. I don't know why...but good time for family and training after work. I will sign up soon for IRONMAN 70.3 Geelong next year. 🏊🚴🏃🏻Would you like to go racing with me? 👯‍♂️👯‍♂️👯‍♂️👯‍♂️👯‍♂️ #im703geelong #ironmantraining #ironman703 #ironman703training #halfironman #triathlon #ironmantriathlon #triathlonlife #triathlete #geelong #swim #bike #run #swimbikerun #トライアスロン

3 89yesterday

The little man and I had a great time on my 5 mile icy run. Thanks to my @saucony Perigine 8 ice+ shoes for giving me the extra traction. #saucony #sauconyperegrine8 #bobstrollerusa #bobrevolutionpro #babyrunner #ironman #ironmantraining #ironmantc703 #imtc703 #hopewaterinternational #hwi #brooksrunning #nikerunning #tri365 #airrelax #ironbaby #ironman703training #HWITri

1 27yesterday

Pain is temporary, but your finishing time posted on the internet is FOREVER!🏃🏻😂 . . . . . . . #run #runner #running #instamood #runningonfastedstate #instadaily #loverunning #runningmotivation #fit #runtoinspire #furtherfasterstronger #seenonmyrun #roadrunning #runchat #runhappy #instagood #time2run #instafit #happyrunner #triathlon #runners #endurance #fitness #workout #cardio #training #ironman703training #instarunner #instarun #workouttime

2 33yesterday

A few weeks since a evening run! Taking it steady before Brighton half at the weekend! Although phantom injury has happened since Monday, woke up and knee and hip feel tight! Still a few days till the race, so hopefully will complete it, although I doubt it’ll be as quick as I’d like!

1 92yesterday

What is the best thing about beeing #sick ? Right! ➡️ NOTHING 🙄🤧 No training since Thursday last week. Hope to be back on track on the Weekend. Good News: i received my BIB for @spiridonfrankfurt #halbmarathonfrankfurt 👍🏻🏃 looking forward to march 10th 😊 . . . #running #run #runner #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #ironmantri #asicsfrontrunner #asicsfrontrunner2019

2 73yesterday

Le strade del #Goldfish_srl Training Camp.... #ironmanlive #ironman703training #ironmantri #irongirls #irondad #ironmom #trifamily #triathlete #triatlon #trilife #ironman_motivation #ironman703 #trekitalia #santini_triathlon #tyr #tyritalia #sportlinetorino #ricoach #justtriathlon #sport_and_performance #dream #trainingcamp #ironmantraining #ironmannews

2 100yesterday

The ‘threshold intervals’ face 🤪 . I’ve been following Zwift’s new ‘TT-Tune Up’ programme and I think it has really given me a stronger base over the past 5/6 weeks. I’m still only really getting myself back up to where I was 2 years ago, but it’s nice to be able to confidently (not comfortably!) hold 4w/kg in a tucked position for extended periods without blowing up like I did in a Zwift race before Xmas! . I’ll be putting everything together over the next fortnight and practicing transitions, final nutrition selections and logistics for the race weekend. It all feels like very complicated preparation when you’re trying to take things seriously, but these details add up to being relaxed and confident, ready for a good performance 💪🤞😬 . #iamspecialized #aeroiseverything #allezsprint #specializedallezsprint #gozwifttri #zwift #tacxperience #garminvector3 #garminbeatyesterday #garmin #primebikecomponents #ironman703training #ironman703 #trainiac #ironman703turkey #triathlon #tri #trilife365 #trilife #triathlon_world #triathlonlife #triathlongram #britishtriathlon #swimbikerun #runbikerun #halfironmantraining #swimbikerunrepeat #halfironman #triathlonblog #duathlontraining

5 58yesterday

De passagem pela Capital Cearense o atleta do Iron confiou na nossa loja e o resultado é comprovado. Treino garantido por um bom tempo. A bike ficou show!!! . . . . . . . . . . . . #runnerspace #runnersworld #runnerscommunity #ironmanfortaleza #ironmanworldchampionship #ironman703 #ironmantraining #ironman703fortaleza #ironman703training #ironman703worldchampionship #ironmam703fortaleza2018 #minasbikes @brasilironman @irongirlsrunnersce @ironmannews @ironbikerbrasil @ironmantri

0 81yesterday

Make the best of each second! - Self Love ❤️ Live your life abundantly and be overflowing! Be infectious, that you can not be ignored! Be inspirational, even if you only inspire one person! Let your lighthouse shine so bright that you bring Joy to others even in their most darkest path! Be that girl to fix another’s crown without telling anyone! Life is Love and in these days our human body craves it! So Be the change you want to see in this World 🌎 One World-One Love ❤️ - - - - #godfirst #godsplan #godsathlete #godsgirl #fitfam #trifam #runfam #bocatri #womenfortri #whywetri #ironman703training #ironmanvirginia703 #justlove #bebright #bejoy #bepatient #befaithful #bekindness #begrateful #begentle #beselfcontrolled

3 32yesterday

This is a first. @garminfitness at it again with the encouraging training stats after this mornings workout. 🤦🏼‍♀️😂 45 minute ride followed up by a 15 minute brick run.

8 56yesterday

Morning #swim. Trying out new #goggles #speedwork #intensity #womenfortri #ironman703training #whywetri #triathlete #swimming #wow_newyork #ctnewyork #CEtravelers #NBC4NY #nbcnewyork #ig_ikeda #wow_america #pocket_usa #IGSCCITIES #dogsofnewyork #thepicart #newyork_ig #abc7ny #fox5ny #cbsnewyork #skymileslife #zoot #ucan #tyr #roka

0 21yesterday

Il n'est pas trop tard pour s'inscrire sur votre prochain @ironmantri ! Découvrez notre sélection européenne! . 👉 IRONMAN Austria 👉 IRONMAN UK 👉 IRONMAN Vitoria-Gasteiz 👉 IRONMAN Switzerland 👉 IRONMAN Hamburg 👉 IRONMAN Tallinn 👉 IRONMAN 70.3 Gdynia . [...] Et bien plus encore, tous les détails et les raisons de notre sélection sont dans le dernier magazine ! . 📷 - @activimages . . . . #triathlonworld, #instatriathlon, #triathlontime, #triatlon, #triathletelife, #wearetrilife365, #triathlonintheworld, #whywetri, #triathlontraining, #triathlons, #triathlonlifestyle, #tri365, #im703, #70point3, #swimbikerun, #trifectatribe, #ironman703training, #ironmannews, #tritraining, #ocr, #ironman703, #triatworld

4 335yesterday

What does a triathlete eat for breakfast? 🤤 🥣 . When I’m deep into a training block I’m all about the porridge in a morning. I know there are a million different ways you can fuel yourself at breakfast time but at some point, if you’re burning energy, you’re going to need to throw some carbs in the mix. Recently I’ve been trying to increase my protein (and overall calorie) intake as well because I’ve been steadily losing weight over the past year and I don’t want to lose any more! So I’ve gone for slightly bigger portion sizes, mixed in some neutral @bulkpowders_uk protein with water instead of just 50/50 milk & water, and topped it off with a sprinkling of pumpkin and chia seeds for some extra protein, fibre and fats...it all seems to taste well together, so hopefully it’s starting my day in the right direction! Any tips for levelling up my porridge? . Had a rest day yesterday after a tough Monday evening and will be out running a 10+ miler tonight, more on that later! . In other news, I’ve decided where possible to structure my page in three columns; the left will be running, the centre will be cycling, and the right will be everything else...lifestyle, nutrition, equipment, rehab, and (when I finally get round to it) some swimming! Let me know your thoughts 👌 . #swimbikerun #runbikerun #halfironmantraining #swimbikerunrepeat #halfironman #ironman703turkey #ironman703training #ironman703 #trainiac #triathlon #tri #trilife365 #trilife #triathlon_world #triathlonlife #eattogrow #triathlongram #fitnessjourney #proats #triathlonblog #britishtriathlon #duathlontraining #porridge #porridgepassion #nutrition #nutritiontips #nutritiongoals #sportsnutrition #protein #proteinporridge

3 48yesterday

Trailblazers running club so many of us training #runningwithfriends #run #ironman703training #running

1 8yesterday

Le rapport de mon weekend d'entrainement est en vidéo ! >>>>> . . . . . . #sport #triathlon #triathlete #triathlontraining #tritraining #trilife #ironman #ironman703 #ironman703training #70point3 #im703campeche #swimbikerun #endurance #enduranceathlete

0 30yesterday

Not bad for a 33°C ☀️ run around the park 🏃🏽 Just need to keep the pace for an extra 16km 😰 3 more days before the Ironman 70.3 Thailand 🇹🇭 • • @trimonstersperu @instarunners @swim.bike.run.world @3athlonlife @triathlon_lifestyles @triathlon_in_the_world @tri365 #trimonsters #triathlon #tri #tri365 #swimbikerunworld #triathlon_in_the_world #ironman #whywetri #triathlethe #im703 #ironman703 #tripics #3athlonlife #teamtri365 #swimbikerun #trilife #top_triathletes #tri_community #ironmantraining #motivation #run #instarunner #instarunners #nopainnogain #ironmanasia #ironmanfrance #run #running #ironman703training

4 73yesterday

Looking for the 0.1 %ers 📉😊, . Here drawing on my Engineering background to study how 🚴‍♂️ position adjustments affect my race time saved. #Position comparison: Me versus Fabian Cancellara . #Targeted changes: i) Improve back flexibility 👉drop bar pads 10mm ii) Raise seat 5mm . #Theoretical save over 90km: 1min 25sec at 39km/h . Now to start the process toward getting these gains.....

9 562 days ago

Craving another overseas adventure 🏃🏼‍♀️ but I guess when you live on an island, an overseas adventure isn’t that hard to make happen 🤔 | Also, is #traveltuesday a thing? ‘Cause it should be. | #flashback #workharddreambig #badassisbeautiful #ironmantraining #restandrecovery #lovelife #ironman703training #travel #adventure #australia #doepicshit #livelaughlove #timetofly #hokaoneone

4 782 days ago

La magia está en el trabajo, en el esfuerzo, en la confianza y en la convicción de que puedes lograr todo lo que te propongas 🤩 _____________________________________________________________ #cruzrojainternacional #cruzrojacolombiana #swimbikerun #swim #swimmer #swimmers #triathlete #trilife #triathlon #halfironman #ironmantraining #trilifestyle #ironmanworldchampionship #ironmantriathlete #triathletelife #triathlon_world #triathlonlife #triathlonmotivation #triathlon_in_the_world #triathlontraining #triathletes #ironmantriathlon #im703 #im703cartagena #ironman703 #ironman703cartagena #ironman703training #ironman #ironmantri #ironmantobe

0 542 days ago

Cold dark nights and icy sidewalks don’t exactly inspire me to want to go swim. Once I get in the water though, I remember how much I love this sport. Maybe it’s the memory of all those long summer days spent in the pool as a kid, but for me even a bad day in the pool is a good day. Only got 1700 m in before my arms started to burn, but that’s still better than last week’s 1500 m. Should be back up to normal training distances of 2300 m to 2700 m within a few weeks. 🏊🏻‍♀️ 🚴🏻‍♀️🏃🏻‍♀️ ▫️ ▫️ ▫️ #swimbikerun #triathlete #trigirl #womenfortri #triathlon #triathlontraining #tritraining #ironman #ironman703 #ironman703training #halfironman #halfironmantraining #swimming #swimmer #swimmergirl #happyplace #swimmersshoulders #soretomorrow #burnssogood

0 452 days ago

Day two back into the grind! 4 mile easy treadmill run and a little endurance + sprints on the bike! Blisters compliments on wearing new shoes for a workout run, sad thing is, I know better! Decided it was time for haircut, so my sister decided to help me out! #triathlon #running #run #fitness #swimbikerun #cycling #bike #triathlete #training #swim #sport #swimming #triathlontraining #runner #tri #workout #motivation #fit #ironman703training training #cyclinglife #trilife #garmin #haircut #blisters #workingout #workhard

3 752 days ago

After a weekend of waterpolo I have been reminded of the “magic in the water”. Shift work and spending my time trying to get my head (body) into the running and cycling has led me to neglect swimming the last few weeks. The glorious thing about the pool is it hasn’t got to happen at 5am before it’s too hot to do anything so a little extra sleep after a late shift and I was good to go find the magic on this beautiful sunny day! 🏊🏼‍♀️🦄🌞 . . . . #swim #magic #triathlon #tritraining #trilife #speedo #speedoaustralia #summerswims #cairns #traininginthetropics #ironman703training #15weekstogo #noexcuses #gettingitdone #cairnsironman703 #tanlines

0 242 days ago

A week ago ago Sunday, I was a bit too overzealous in my cleaning activities and threw out my back. I took it easy and stewed (oh so much stewing and anxiety), missing a week of my 70.3 training. Back at it today, with a 4 mile hill workout. Apparently my Y has treadmills that simulate downhill :o will try my bike tomorrow, which I’m sure will be just great for my back 😬 . . . . . . #swimbikerun #running #ironman703training

0 72 days ago

45 minute easy bike plus some strength instead of the planned running. Still feeling that knee today so I decided not to run, but hoping to minimize rest days this week. *as more snow currently accumulates* 🤦🏻‍♀️

3 1232 days ago

#zwift #coach Elle 🐶 says #rideon #zwifting #womenfortri #nyc #ironman703training #whywetri #triathlete #cycling #wow_newyork #ctnewyork #NBC4NY #nbcnewyork #ig_nycity #ig_ikeda #wow_america #pocket_usa #IGSCCITIES #newyork_ig #8botravel #abc7ny #fox5ny #IGS_NYC #cbsnewyork #realwomenfortri

0 162 days ago

“Fortes razões fazem fortes ações” (William Shakespeare) treino pago, estou de volta! 🚴🏻‍♂️✅ #ciclismo #treinodeciclismo #ciclismoindoor #treinoindoor #cycling #cyclingtraining #indoorcycling #indoortraining #triathlontraining #triathlonfortaleza #triathlonbrasil #triathlon #triathlete #ironman2019 #ironmanbrasil #ironmanfortaleza #ironman703 #ironman703training #ironman703fortaleza #sammiasantiagoassessoria #swimbikerun #tswbike

1 812 days ago

You can never have too many towels when you sweat like me 😆! . I actually tried a sweatband today to see if it would work, BUT I wore it all wrong so it only caught 1/5 of my sweat 🤷🏽‍♀️. Thanks to many of you I now know how to properly wear the sweatband (just above the eyebrows 😉), so I’ll try it out for my next sweat party lol. Thanks guys 🙏. . #lovetosweat #sweatparty #funinthesaddle #postpartumfitness #fitmom #ironmom #703training #ironman703training #tri365 #cyclingshots #cycling #cyclista #triathleta

13 1142 days ago

#goldfish_srl day one ok! #trifamily #triathlete #triathlonfuerteventura #trilife #fuerteventura #spain #espagna #spagna #ironmanlive #ironmantraining #ironman703training #santini_triathlon #triatlon #trizone #tri_motivation #trekitalia #tyritalia #previahaircare #ocean #desert #ironmannews

0 862 days ago

Just showing off some hardware. I’ve got a lot of medals but these ones are my favorite. #ironmancoeurdalene703 #boulderrezmarathon #boulderrez #pueblomarathon #ironmanboulder703 #runtorememberboston #runtoremember2017 #longmonthalfmarathon #run #swimbikerun #triathlete #runner #runnersofinstagram #ironmantraining #ironman703training #ironmansantarosa #triathlon #triathlontraining #tri #trilife #marathontraining #marathon #fitnessmotivation #fit #fattofit #thisiswhyirun #thisiswhyimsingle #peacocking #runninghardware #medals

0 532 days ago

Elle hard at work at my #physicaltherapy session #art #grastontechnique #ironman703training #womenfortri #whywetri #wow_newyork #ctnewyork #CEtravelers #NBC4NY #nbcnewyork #ig_nycity #ig_ikeda #wow_america #pocket_usa #IGSCCITIES #thepicart #newyork_ig #8botravel #abc7ny #fox5ny #IGS_NYC #cbsnewyork #skymileslife #nyc_explorers

1 222 days ago

Just a normal tuesday morning 🚴🏻‍♂️💥💨 #bike #gozwift #bikeselfie #swimbikerun #triathlon #triathlontraining #ironman703training #rennrad #trilifestyle #triathlete #happyme #earlybird #training #roadtoglory #season2019

2 922 days ago

Yesterday’s Zone 2 run with a few different efforts mixed in like 2x8mins at threshold but most of all concentrating on form 👌🏾🏊🏾‍♂️🚲🏃🏾‍♂️ . . #ironmantraining #2019goals #ironmantriathlon #triathlonmotivation #armylife #triathlontraining #triathlon_world #triathlon_in_the_world #triathlonlifestyle #triathlonintheworld #2019goals #triathlongoals #running #runningman #runningmanchallenge #runningworld #runningworld #hokaoneone #stravarunning #runningmotivation #mondayrun #ironmantrainning #ironman703training

1 472 days ago

Head down. Focus. It was the first time on the bike since being away. It was a 1.5 hour easy spin. It felt good 😊Lots of work to get don’t between now and May, but I’m so ready. 🏊🏼🚴🏽🏃🏽

7 3372 days ago

Pas trop mauvais après plus d'une semaine sans toucher l'eau... . . . . . . #sport #motivation #triathlon #triathlete #tritraining #trilife #swimbikerun #ironman #ironman703 #ironman703training #im703campeche #worldoftri #endurance #enduranceathlete #swim #swimming

2 382 days ago

Passive-aggressive definition: When you have already told your coach that you are not a morning person, but he still tells you to take a morning run. So you instead run faster than he told you to to get back at him 🤣🤣 Sorry @daniel_soko_ Still the one person who can help me towards Ironman 70.3 in June 🙏 #triathlontraining #triathlon #triathlete #triathletelife #run #running #runningmotivation #runhappy #morningrun #training #ironman703 #ironman703training #strava #stravarun #tomtomsports #kærlighedinorgesgade #runrunrun #ASICSFrontRunner #asicsfrontrunner2019

4 772 days ago

Dialled my sock game up to 11 with @the.king.of.socks 🔥🧦🔥 . I absolutely love these...great for both running and cycling, just the right amount of compression and support around feet and ankles, and always get an envious comment from fellow athletes...I’ve got 3 different pairs and bought them directly from the owner at a market on the shores of lake Garda last September👌I’d happily wear them as my race sock for @ironman70.3turkey In November! . Hamstring update: despite my initial worries, it has passed all the tests I’ve thrown at it this week. Last night’s session was a brisk 10k followed straight away by a particularly solid @gozwift ‘TT-Tune up’ work out...can’t recommend that particular plan enough; an hour long session with 4x9mins blocks just under threshold 😱 told you the socks were good for running AND cycling! Hope your training week has started with a bang 💪🏼👊🏼 . #sockgame #kingofsocks #sockswagg #ironman703training #ironman703 #trainiac #ironman703turkey #triathlon #tri #trilife365 #trilife #triathlon_world #triathlonlife #triathlon_in_the_world #triathlongram #ironmantriathlon #fitnessjourney #nicetrievents #britishtriathlon #duathlontraining #sportsfashion #swimbikerun #swimbikerunrepeat #runbikerun #halfironman #halfironmantraining

4 732 days ago

A quick 5 km in the morning before heading for my blood test.... - #beatyesterday #garmin #swimbikerun #triathlon #triathlontraining #triathlete #fitness #fitnessmotivation #sportsrepublic #strava #ironman703training #runnersofinstagram #runningmotivation #running

0 412 days ago

Week two of 70.3 training. Getting into the rhythm! #703training #ironman703training #training #triathlete #tritraining #swim #swimmer #swimming

0 393 days ago

#proudpost The photo on the left is from exactly 1 year ago, middle is from Feb this year and right is from this Sunday just gone. I’m not sure if it’s my personality but sometimes I struggle to see my weight loss. Looking at this little timeline I’ve got every reason to be proud of myself! 🏊🏼🚴🏽🏃🏽 📸: @robshots (photo on right)

64 8429:34 PM Oct 31, 2018

Today’s #timetrialtuesday takes place in the “win-tunnel” where it’s all about saving watts! ⚡️ A big shout out and thank you to @noelmulkey for this great shot of @matthansontri! 🔥🙌

29 22203:57 PM Jan 29, 2019

MITJA MARATÓ BCN 🏃🏽‍♀️ 💨 Ahir sortida en bike per "estirar les cames" amb @fasttriatlon_oficial Avui tocava fer front per tercera vegada a la mítica @mitjabarcelona Un ambient màgic que m'ha permès assolir MMP(1:49:06) 🎉 Bye Bye calaix 4. Holi sortida 3 🙋🏽😜 Aquest any, però, sense la meva "liebre" preferida @ignasillop Felicitats per el teu tiempazo (1:29) 👏🏻😍 Simplement puc donar les gràcies a totes les persones que m'han encoratjat a donar la millor versió de mi mateixa. 21.097m lluitats de principi a fi. Aprenent a gaudir deixant endarrera l'emblemàtica zona de confort. NEXT STOP? 🤔 . . . #totéspossible #fasttriatlon #triathlon #21k #edreamsmitjabcn #swim #bike #run #3live #triathlon_in_the_world #ironman703training #triatlon #running #motivation

20 3982:17 PM Feb 10, 2019

It was back on the trainer today for a 2.5 hour aerobic ride. Was really happy to get this session done. Silly ol Damo forgot to have any nutrition at all. So I was a little bit dizzy after finishing. 🤦🏽‍♂️ I think my brain is also on holidays too. Won’t make that mistake again!! 🏊🏼🚴🏽🏃🏽

11 3995:54 AM Dec 23, 2018

By all accounts, 2018 has been a great year. Most of my #bestnine are from 2 races, but that was the culmination of a lot of hard work. It would be an understatement to say that I’m proud of myself for what I have achieved triathlon wise this year. . Personally, work is still the same 👎🏼 , but I’m really excited that @mrs.jacquelinebrown is absolutely smashing her business and I’m so excited to see her keep raising the bar in the business. I believe that 2019 for us is going to be the best year ever!! . We have moved back from the Central Coast to Western Sydney, and though we miss the beachside lifestyle and family up there, it’s so good to be so close to family in Sydney. . It’s also no mistake that a number of these pics have me in @the.cupcake.cartel attire of some description. We had no idea what the team would look like in January, but it’s safe to say that @callummillward and @aliseselsy have created a big triathlon family. We ride the highs and lows together and have made friendships (with complete strangers from the other side of the world) that will last for a life time. 2019 is going to be even better for the Cartel!! . It would be very easy to sit back and ride the coat tails of 2018, but where’s the fun in that hey! I have even bigger goals that I want to achieve in 2019 and I WILL achieve them. . So thanks heaps for all the kind words of encouragement! Wishing you all a happy new year. 🎉🎉🥂🍻🍾 . 🏊🏼🚴🏽🏃🏽

35 5178:38 AM Dec 30, 2018

C'est bientôt le weekend, plus que quelques minutes avant les sorties longues 😍 - 📷 - @activimages - 🏊 - 🚴 - 🏃 - #triathlonworld, #instatriathlon, #triathlontime, #triatlon, #triathletelife, #ironmanbrasil, #wearetrilife365, #triathlonintheworld, #whywetri, #triathlontraining, #triathlons, #triathlonlifestyle, #tri365, #im703, #70point3, #swimbikerun, #triathlonbrasil, #trifectatribe, #ironman703training, #ironmannews, #tritraining, #ocr, #ironman703, #triatworld, #pushyourlimits, #pushharder, #alwaystraining, #keepmoving

3 7823:05 PM Oct 26, 2018

Où avez-vous prévu de courir ce weekend? . 📷 - @activimages . . . . #halfironmantraining, #triathlonofficial, #ironmantriathlete, #triathletes, #triathletelife, #triathloncoach, #triathlonmotivation, #ironman703training #swinbikerun, #triswimpics, #challengefamily, #triathlonlifestyle, #ironman703, #swimbikerun, #triatlón, #trispiration, #ironmantraining, #ocr, #tri_community, #ironmannews, #triathlon_world, #roadtoironman

10 7555 days ago

CHALLENGE... We take them on willingly and we face them a little less eagerly, sometimes, too. 😜 . . Yesterday was a challenge. In all aspects of the word. I had my long training day to knock out because of travel this weekend and also had several appointments, including a kidney checkup (things are stable for the most part). . . 2.5 hours on @gozwift 🚴‍♀️ and then a 3 mile run 🏃‍♀️ but I’m not going to say it was smooth and seamless. The workout was a challenge and the day was a challenge. I guess my challenge challenged me, you could say. Some days you just gotta get through it to get through it if you know what I mean?!? ••••••••••••••••••••••••••••••••••••••••••••••• #jessrunsblessed #tritraining #runner #brick #instarunners

47 66914 hours ago