D e a t h 💀 by 💀 kettlebells ••••••••••••••••••••••••••••••••• After a full leg day of back squats, hex deads, hamstring curls, leg extension, good mornings, and rdls, this kettlebell rack was lined up and CALLING my name. As many reps til quads give out. First round caught me up to me to me quick - legs cramped but I finished 🤣🦵🏽 Rep count [12.15.15.18.18.19.24 ] 4:00 minutes til death #fitness #motivation #workout #legday #finisher #deathbykbs #kettlebells #pumped #personaltrainer #onlinecoach
0 78 minutes ago
Anytime Fitness has chosen to step up their offerings with Precor’s Touchscreens for their cardio machines! - - - - - - - - #kettlebells #kettlebell #treadmillworkout #treadmill #dumbbells @precor #dumbbell #dumbbellworkout #treadmill #treadmillworkout #kettlebellworkout #strength #strengthtraining #strong #strongwomen #strongwoman #lift #weightlifting #functionaltraining #workoutwows #amazingfitnessdesignbywil #workout #fitness #gym #gymmotivation #fitnessmotivation #workoutmotivation #fitnesslife #fitnesslifestyle #gymlife
0 2223 minutes ago
When I think of these three effective words used in sequence, it lights a fire in me . . Not only to push harder, dig deeper or establish a champion mindframe that is so set on goals, that obstacles become non existent . . But also to put into ACTION a reflective mindset. To be grateful of how far I’ve come, and knowing that my action today IS NOT IN VAIN - - A step forward is exactly that. Don’t dwell on what didn’t happen today and DEFINITELY not on what didn’t happen yesterday! - - Focus on today and the steps you are so very capable of taking this very moment - - I task you with employing this sense of accomplishment and gratitude, as an ACTION item for your day, every single day - And I task you to cheer for others as they do the same! - - - - - - - #unboundevolution #mindset #mensphysique #mindsetiseverything #ambition #womensfitness #pushforward #yyc #fitness #hustle #yeg #goals #strength #personaldevelopment #fit #kettlebells #leadership #digdeeper #nolimits #kettlebelltraining #determination #focus #riseandgrind #fight #lifestyle #gratitude #ylw #fitmom #fitnessmotivation #younglivingessentialoils
1 2330 minutes ago
Doing what I love with friends. #baseline #kettlebells #ocr #endurelite #spartan #strongfirst
0 2531 minutes ago
Lifting from some of the Open Lift crew at Fighting For Fitness (@f4f_brisbane). You keep good company training here. This clip features 4 World Championship medallists. Henry Morgan (@henry_morgan_57) - Bronze, South Korea Steph Jessup (@stephliftsbells) - Gold , Kazakhstan Valerie Abbott (@vals_kettlebells) - Silver, Kazakhstan Carolyn Toon - Gold & Silver, Latvia . . . #Repost @f4f_brisbane with @download_repost ・・・ Saturday morning 9am training with the big guys @girevoysportaus #kettlebelllife #kettlebellsnatch #kettlebellswings 9am all welcomed, see you next week . . . #girevoysportaustralia #girevoysport #girevoysportaus #kettlebellsport #kettlebell #gsaa #kettlebellkings #kettleguard #competition #championship #australia #kettlebellmarathon #fitness #kettlebellgym #GS #Aussie #TeamAus #TeamAustralia #jerk #snatch #kettlebells #girevoy #girevik #brisbane #queensland
1 2138 minutes ago
Precor Connected Cardio Screens! Check out the Run TV app! - - - - - #kettlebells #kettlebell #treadmillworkout #treadmill #dumbbells @precor #dumbbell #dumbbellworkout #treadmill #treadmillworkout #kettlebellworkout #strength #strengthtraining #strong #strongwomen #strongwoman #lift #weightlifting #cardio #functionaltraining #workoutwows #amazingfitnessdesignbywil #workout #fitness #gym #gymmotivation #fitnessmotivation #workoutmotivation #fitnesslife #fitnesslifestyle #gymlife
3 2444 minutes ago
Short but deadly #hiit #workout with #kettlebells
0 247 minutes ago
Such a great training KB today at our studio @tribefitsf. We brought in @baseline_training to teach us how to take our fitness and movement to the next level with some seriously hard kettlebell work. Thanks to all of our members and trainers who came out to learn and be a part of this awesome seminar! #kettlebells
2 2149 minutes ago
Loaded carries are awesome. No other exercise works the spinal stabilizer muscles more thoroughly, and I’ve never heard of a spine that was too stable. . Here’s a variation to challenge you even further. Try holding one kettlebell in the front rack position with another at your side. . One set and you won’t have to wonder what muscle this exercise works: ALL OF THEM . Add loaded carries to your workouts at least 2 or 3 days a week and see the results for yourself. • • • • • #strength #chiropractic #kettlebells #squat #chiropractor #kettlebell #trainhard #flex #powerlifting #dedication #strong #gymlife #swole #muscle #ripped #pushpullgrind #power #focus #grow #fitnessgear #sweat #balance #shredded #cardio #instafitness #grindout #weightlifting #bigbench #crossfit #instafit
2 32an hour ago
How do you train? #olympicweightlifting #powerlifting #strongman #strongmantraining #bodybuilding #creatyourself #fitnesstransformation #fitness #fit #workout #strengthtraining #weighttraining #kettlebells #kettlebelltraining # inspiration #barbellworkout #motivation #dumbbellworkout #hiittraining #hiitburn #fitnesschallenge #crossfit #crosstraining #athleticperformance
2 22an hour ago
ATOMIC STRONG APP COMING SOON!! #greshamstrengthandconditioning #atomicstrong #PORTLAND #FITNESS #STRENGTHBEYONDSTRENGTH #NEWJOURNEY #MUAYTHAILIFE #MUAYTHAI #KETTLEBELLS #KALI #ATOMIC45 #ATOMICARMY #LOVELIFE #JKD #BRUCELEE #LETPASSIONRULEEVERYBREATHOFAIR #PDXSTRONG #PORTLAND #FITNESS #STRENGTHBEYONDSTRENGTH #NEWJOURNEY
0 4an hour ago
It's a good Saturday when you get to coach your two favorite trainers! Warrior was a hell of a workout this morning! Saturday morning is filling up quick so make sure to get there! @metamorphosispersonaltraining @josharmstrong556 #personaltrainer #kettlebells #primal #Melfitwarrior #coachjessi #melfit #metamorphosis
0 11an hour ago
Bae❤️ . . . . #austintexas #austin #onnit #getonnit #kettlebells #husband #wecute #fitness #fitinspiration #ig_fitness #fitspo
0 29an hour ago
Didn’t get any pictures from this little Saturday Slugfest but here’s what went down today at our @crossfithinge 11am Coaches choice ➡️➡️➡️ this morning. #SlangIron #CrossFitHinge #KettleBellRx #CrossFitKettleBell #IronClub #LiveUncommon #LiveForward
2 29an hour ago
kind of been avoiding heavy for a while. keep worrying that i will really blow out the hernia more. felt pretty good. double presses, double squats, front levers, horizontal oulls and bridging. #RKC #kettlebells #chiropractormesquite #oldmanstrong #strongerisbetter
0 3an hour ago
Heavy Med Ball Pick Ups 💪⏳🔥🏆 #strengthtraining #health #fitness #longevity #medicineballworkout #kettlebells #southbay #torrance #losangeles
1 25an hour ago
#kettlebellcleanandjerks #kettlebells #pitbull🐶 @majellaokeeffe
1 3an hour ago
Folks, this is my 5 year old. We dont lift. We usually play around. We climb, crawl, pick things up, throw things, sprint....basic things. Sometimes she likes to lift like mom and dad do. She blew me away today with a pretty easy 62 pound deadlift. She weighs 46. I absokutely love hpw excited she gets after she did it. After the lift, it was back to playing tag and ring around the rosies. Key word here, PLAY. #strongkids #strong #stronger #strongmom #strongdad #fitover40 #healthy #kettlebells #exercise #strengthtraining #fitspo #fitsporation #winstonsalem #tripillarfitness #fitfam #fitfamilies #playwithyourkids
4 11an hour ago
You never change your life until you don’t step out of your comfort zone, change begins at the end of your comfort zone. Happy Saturday ❤️🙏🏼💪🏼 🤗 #themecca #fitfam #fitlife #gymlife #fitnesssf #personaltrainer #deadlifts #squats #womenwholift #kettlebells #functionaltraining #gymmotivation #strengthandconditioning #tires #battleropes #sanfrancisco #doyouevenlift #bro #fillmore #ladderdrills #speed #agilitytraining #endurancetraining #soccer #football #aesthetics #musclesaresexy #jumpropes #gymmotivation #dedication #motivate
2 39an hour ago
Kids don't differentiate between exercise and play. We could probably stand to learn from that. . . #dashfirefitness #father #husband #lifter #thrower #strong #grateful #useful #stonethrower #stonelifter #strongman #trainwithintent #highlandgames #kettlebells #discusthrow #shotput #throwerbrand #heavyathletics #coach #programming #simplify #physicaleducation #personaltrainer #strength #power #strengthtraining #recovery #eatyourveggies #play
0 23an hour ago
It's you versus you, embrace the challenges #youvsyou #embracetheburn #fit #fitness #worouts #training #strength #weighttraining #kettlebells #runningmotivation #running #weightloss #muscles #eatclean #hiittraining #bodybuilding #motivation #bodytransformation #adversity #inspiration #fitnesschallenge #yourbestyou
0 19an hour ago
Sunday Funday 🙌🙌🙌 I am always looking at new ways to work the body and one way I do this is watch and learn through other trainers who have inspired me and continue to inspire me everyday!! @hannaheden_fitness is my absolute idol 🙏 she is the most beautiful REAL and passionate person I watch 🌟 so today I wanted to try one of her KB workouts and I totally loved it!!! 🌟 4 x Alternate KB cleans 🌟 4 x Alternate KB clean & Jerk 🌟 4 x Alternate KB snatches I did this for 10 rounds🙌🙌🙌🙌 🌟 🌟 🌟 #personaltrainers #hannahedenfitness #kettlebells #cleans #cleanandjerk #snatches #inspiration #youneverknowenough #loveforfitness #adidas #nike #progressionnotperfection
2 23an hour ago
Тренировка 24.02.19 Занятие: CrossFit Teammate Место: CrossFit Redyar Capital Время: 10.00 (T) Тренер: Даниил Вдовикин ⠀ (T) - CrossFit Teammate (Team of 4) ⠀ 1. Team of 4 ⠀ For Time: 400 Double Unders ⠀ 1 Athlete DU 3 Athletes Rest When Athlete 1 stop = 5 All Team Synchro Burpees ⠀ 2. Team of 4. ⠀ 2. For Time (30 Minute Cap): ⠀ 50-40-30-20-10: Handstand Push-Ups (Total) Synchro Burpee Box Jump Overs (24/20) (MF Pair) ⠀ Directly Into… ⠀ 50-40-30-20-10: Synchro Toes to Bar (MF Pair) Power Snatches (Total) ⠀ Round 1 Barbell: 40/25 Round 2 Barbell: 45/30 Round 3 Barbell: 50/35 Round 4 Barbell: 55/40 Round 5 Barbell: 60/45 ⠀ 3. Team of 4. Synchro Clean Ladder ⠀ Barbell For Male 40 - 50 - 60 - 70 - 80 - 90 25 - 30 - 35 - 40 - 45 - 50 0:00 - 3:00 M1F1 Find Max AMRAP Cleans All reps is synchro ⠀ 03:00 - 06:00 M2F2 Find Max AMRAP Cleans All reps is synchro ⠀ Results1 = SUM CLEANS MAX(M1M2) Results2 = SUM CLEANS MAX(F1F2) ⠀ #crossfitredyarcapital #crossfitRYC #redyarmoscow #reebok #reebokcrossfit #reebokrussia #barbellwarriors #snatch #cleanandjerk #weightlifting #gymnasticswarriors #gymnastics #teammatecrossfit #dirtythirty #kettlebells #kettlebelslovers #crossfit #Dirty30 #clean40 #чистые40 #тренировка #фитнес #спорт #тяжелаяатлетика #гимнастика #командныйкроссфит #armourgrips
0 16an hour ago
Train, Eat, Gain........Repeat #train #eat #gain #fit #fitness #workouts #strengthtraining #strength #weighttraining #weightloss #weightlifting #kettlebells #exercise #training #diet #nutrition #muscles # #motivation #inspiration #healthy #hiitcircuit #hiitcardio #hiitworkouts #sport #bodybuilding #transformations #fitnesschallenge #crossfit #crosstraining #sportsperformance
2 191 hours ago
#madeinhome #calisthenics #kettlebells #efectokettlebell
5 191 hours ago
When you dont have Dumbbells or Kettlebells...use kids😉😉😉 #youmustfindtimetoplay #coachmatthewbacon #coastprotein #raisingstronggirls #raisingstrongwomen #taketheleap #taketherisk #realstrength #personaltrainer #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining
2 351 hours ago
Some Saturday nights I like to match my bra to my earrings; others, wear sweat pants with my jet lag and lack of commitments. . 📷: @photoherby . . . . #kettlebells #bellsup #ootn #portrait #strength #strongissexy #nycstyle #losangeleslife #fitnessmotivation #breathe #gymmotivation #girlswithink #blondesdoitbetter #kettlebellqueen #strongwomen #strengthtraining #blonde #saturdaynight #lovemyshape #kettlebelltraining
5 1991 hours ago
Injury does not need to stop your training. In fact quite the opposite. Exercise for REHAB is a great tool for getting people injury free and stronger so less likely for that injury to occur again. However "Continuing to train SAFELY" is key At KettleFit we like to work with the best practitioners such as @evolveosteopathy. Dan based in our Port Melbourne studio ensures our members can safely keep training and assist us in helping our members become stronger with less chance of that injury reoccurring. So we need more awesome practitioners at our other locations North Fitzroy, Ascot Vale and Windsor. Our cute well priced rooms are waiting for you. But only if you are the best in your field, love Kettlebells and always put people FIRST
1 231 hours ago
💥Who said #golfers can’t be explosive? Client @chinesley_ killing these lateral hold plyo push ups. Great movement to develop upper body power triggering fast twitch muscle fibers and to improve shoulder stabilization. #NewLevel
3 311 hours ago
🖤✌🏽🖤 LOVE THE PROCESS shirt in Flow Motion 💪🏽💪🏽 #Repost @ashleycinsta with @get_repost ・・・ Snuck in a workout between work. Today’s sequences (I used 12kg bells): - jump to kb push-up - dead clean to press - snatch - squat to press. 5x each side, 3 rounds . . . #kettlebellworkout #kettlebell #kettlebells #kettlebellkings #strengthtraining #progress #fitness #progressnotperfection #hashtagsforexercisestuff #kettlebellsnatch #kettlebellclean #kettlebellflow #lunges #kettlebellgains_apparel
1 701 hours ago
#Repost @mathewfreeman with @get_repost ・・・ Just want to say thank you to @tribefitsf @thebigyogi @billy_p_k for allowing us to come out and teach at your studio. Your clients are always such a great crew. Also want to thank @jkmahan14 and @smacedonio13 for making our company @baseline_training a fun company bringing value to others in wellness. #sanfrancisco #yoga #tribefitnesssf #fitspo #baseline #kettlebells #sfg
3 252 hours ago
I’m a sucker for outdoor gyms. Even in smelly swamp fog. #gym #kettlebells #workout #bjj #bjjlife #fitness #fl #florida #jax #jacksonville #swamplife #summer
0 392 hours ago
Not as quick as I was hoping for but still feeling the 7 and 8 minute sets from earlier this week. 70 long cycle reps in 9 minutes today again missing the minimum I was hoping for (72) hopefully I can put on a good performance at the Arnold next weekend 🤞🤞 #kettlebell #kettlebells #kettlebellsport #girevoysport #longcycle #cleanandjerk #kettlebellworkout #girevik #teamepts #extremeperformancetrainingsystems
5 372 hours ago
Oh sure...why not? . . #sillyfaces WE ♡ OUR MEMBERS! #kettlebellworkout #kettlebellswings #kettlebells #workoutbabes #queens #stansisters #fitqueen #swings #deadlift #pushups #spinacheverydamnday #laughter #motivation #fun #sistersfromanothermother #goodtimes #sweat #abs #arms #legs #gains #healthy #healthyliving #love #yoga
0 172 hours ago
Lasquei-me! 🤣🤣🤣🤣🤣 .......... #santferlifestyle #crosstraining #carnaval #party #treino #saudeemmovimento #fantasy #lifestyle #keepwallking #run #fallowme #Kettlebells #yoga #pilates #vemcomigo #surf #corridaderua #jiujitsu_life_style #treinamentofuncional #fisioterapia #preparacaofísica #saúde #nutricao #medicinaesportiva #wellness #vidasaudavelsempre
9 612 hours ago
How are you challenging your mind AND body? Think of it this way - you need stressors, things that push you to adapt, to change. They should be challenging, but fun, and not scary...! Some ideas: take a new workshop/class/seminar that takes you out of your comfort zone (the Mace workshop at the studio a few weeks ago fit the bill nicely!) OR, you can do really simple things every day like brushing your teeth with the other hand, or starting every rep you do in your kettlebell class with the arm you NEVER start with...the little things that are super easy add up to big neurological changes that we can ALL access every single day...give it some thought and see what you can change, even just a little and see what happens... . . # . . KETTLEBILITY | Russian Kettlebell Training and Elite Performance Coaching . . Group Classes | Personal Training and Performance Coaching | Workshops | Events | Transformation Challenges | Instructor Preparation | FMS Screens and Correctives | KAATSU Training | Z-Health | Oxygen Advantage . . #kettlebility #strongeratanyage #kettlebells #strongermakeslifeeasier #strongfirst #performancecoaching #zhealth #strengthandmovement #strengthbuilds #turkishgetups #swings #hardstyle #getstrong #gfm_worldwide #GFM #FMS #functionalmovementsystems
0 1622 hours ago
Stretchiiing .. coz I’m snatching with the Russian Kettlebell Champion @goifex with @kseniya_deduykhina 😍😍 and @rebel_gym .... #kettlebell #kettlebells #goifex #mygirl #lilgirl #lilchampion #snatch #happy #joellelife #stronggirls #cute #instakids #kettlebellkids #instalike
10 1522 hours ago
Space is limited! Taking sign ups now!! ———-///////————— Great news! Due to the overwhelming positive response of our “no experience needed” Saturday morning classes we have decided to add a “Weekend Warrior” class!! This will be a boot camp style workout running on Saturdays and Sundays at 9am. Cost will be $50 a month, that’s only $6.25 a class!!! (No brainer!!) All current members are welcome to join at no cost. All nonmembers can try 3 free classes before joining. This will start in mid March, exact date to come. Space will limited and capped each month, sign ups are happening now! Shoot us a message to reserve your spot! . . . #weekend #weekendwarrior #bootcamp #bootcampworkout #kettlebells #boxjumps #running #burpees
0 152 hours ago
Just want to say thank you to @tribefitsf @thebigyogi @billy_p_k for allowing us to come out and teach at your studio. Your clients are always such a great crew. Also want to thank @jkmahan14 and @smacedonio13 for making our company @baseline_training a fun company bringing value to others in wellness. #sanfrancisco #yoga #tribefitnesssf #fitspo #baseline #kettlebells #sfg
4 202 hours ago
Weekend workout! #befit4life #fitnessisfun #fitnesslife #feelingreat #kettlebells
0 42 hours ago
Try this one in your routine ❗ ➡️ 1 swing, 1 squat 😁 ➡️ 2 swings, 2 squats 😀 ➡️ 3 swings, 3 squats 😬 ➡️ 4 swings, 4 squats 😖 ➡️ 5 swings, 5 squats 😫 . . Of course, do up to whatever number of reps and sets as you wish 💪😚 . . Enjoy the music 😴 . . . #Fitness #FitFreak #FitFam #FitFamnation #StrengthAndConditioning #Kettlebells #Movement #PowerWork #Energy #Warrior #NakMuay #GymDay #GymJunkie #Exercise #IGDaily #IGFitness
2 332 hours ago
Wasn't supposed to get a work out in today but a delayed flight and my KBs I keep in my car gave me the opportunity to crush it in the shadows of downtown San Diego 10,9,8,7,6,5,4,3,2,1 of Push ups Rows Straight leg DL Thrusters Find the time to get active today Go get em #fitfam @adventurenutrition #sandiego #kettlebells #kettlebellworkout #fitforduty #nodaysoff #sweatinthesun #outsideworkout #mobilemadness #heavybells #travelling #fastedworkout #fasted
1 182 hours ago
Kettlebell Flow 5 goblet squats 5 swings 5 snatches each side Rest 30-60 seconds. 5-10 rounds (less if heavier, more is lighter weight.) Give it a shot! #fitness #kettlebells #personaltrainer #exercise #bjj #onnit #health #outside
0 202 hours ago
Kettlebell circuit. 15 reps 5 rnds -KB snatch/curl/press -KB kneeling halos -KB swings -KB jump squats -Pull-ups -Tricep dips . . . . #fitdad #fitover40 #fitness #health #instafit #gym #workout #gymlife #endurelite #offseason #training #healthylifestyle #ocr #strengthtraining #stronger #faster #kettlebells #usmc #marines #fitchallenge #bonefrogchallenge #toughmudder #savagerace #spartan #spartanrace
1 582 hours ago
Yesterday was my metabolic circuit workout, personalized by @aram_strength . Follow the link in his to get your own personal program. Then go to @cannabinoidremedies to quickly & fully recover. #ckjj #cobrakaijiujitsu #simgojj #vvv #vvvfightco #grapplersplanet #dolcediet #aramstrengthconditioning #cureforthecore #relentless #bjj #jiujitsu #grappling #gi #nogi #vegas #lvhempster #itrainwithkillers #fitness #strength #cardio #breath #yoga #kettlebells #powerful #dontgetreadystayready #betterthanyesterday #beyourownhero #conqueryourinnerbitch
1 342 hours ago
A sick bridge primer made for some fairly smooth stand to stands today! 😁 . . . . #Savageprotocols #savage #savageaf #humanstrong #featsofstrengh #fuckexcuses #gorestyourself #everydamnday #everythingbetter #functionalstrength #functionalfitness #weckmethodized #relatetogait #coilingcoretraing #alwaysbecoiling #fitness #performancetraining #kettlebells #kettlebell #unconventionaltraining #sandiegofitness #fitnessmotivation
1 552 hours ago
#battleropes #kettlebells #medicineballs Join me at Fit gym for a fitness experience that motivates and inspires.
0 172 hours ago
Go watch Stephen Brody Stephens Amazon stand up special. It's completely obnoxious, derails and his genius ensues. He is on my top ten off all time. He left us yesterday and I'm having a very hard time dealing with it because he was so special to me. I'd met him quite a few times and he was always so kind and gentle and listened. I loved everything about him and hope his family knows how much love he gave. #positivepush #brodyismefriend #yougotit #enjoyit #yesssssss #818tillidie #thevalley #curves #garbonzobeans #bookedit #hangover #duedate #amazon #stevenbrodystevens #love #applecidervinegar #kettlebells #drumsticks #depression #bipolar #gethelp #SuicidePrevention #suicide #sadness
0 142 hours ago
RKC day one complete. Tons of knowledge being dropped in here. Thanks to @kristyagan for hosting myself and my fellow RKC hopefuls. . #owntheprogression #ownthemovement #trainforlongevity #redefinethestandard #garagegym #garagebox #garagemind #CrossFit #constantlyvaried #metcon #garageworkout #garagewod #kettlebells #dragondoor #hkc #rkc #gymnastics #WOD #olympicweightlifting #powerlifting #veteranfitness #homegym #fitness #garagegymlife #garagegymlifemagazine #garagegymlifemedia #issa #issaonline #team275
5 252 hours ago
Hoy jugamos Black Jack ! Una idea de Workout Escoges dos ejercicios, tradicionalmente push ups y pull ups (pero pueden ser dos de tu elección) Arrancas en 20 - 1 19 - 2 18- 3 Y así sucesivamente. Lo vas a sentir, te lo juro 👊 #HiiTPro #FatTorch #FunctionalTraining #Box #Bodyweight #BodyweightTraining #HIIT #Gym #Kettlebells #Bosu #TRX #MedBall #SwissBall #BattleRopes #40YearOldTrainer #PersonalTrainer #EntrenadorPersonal #Entrenadoradomicilio #Weightloss #Perdidadepeso #ZonaEsmeralda #AtizapandeZaragoza #TheMinimalistTrainer #Runner #Triatleta #Corredor #Triathlete #FHiiTTraining #FHiiTPro #FHiiTTrainer
0 172 hours ago
Holy Moly, weekends alone with 2 kids going through puberty can get looooong, and honestly the emotional roller coaster that comes with this age stresses me out! Anyone else with kids of ‘that age’ feel me on this one? • Even though I’m pretty well self-disciplined when it comes to eating and indulging, sometimes stress gets the better of me and by the end of the day I’m wanting all the vino and chocolate I can get my hands on because it’s such a quick and easy way to self-soothe and alleviate those feelings of stress. • Man, Stress can make us want to do some pretty unhelpful, illogical things sometimes, and fighting that inner struggle in front of the fridge at the end of the day is seriously demoralizing—especially when we’re trying so hard to eat well during the day! • But instead of letting those stressors build up, then set us up for a binge, we can let it out or even defuse it earlier in the day. • First, sweating it out can help a bunch—esp repetitive movements and lifting heavy but not crazy weights. #irontherapy is my go-to, and swings and jump roping are soothing movements. • Getting in the gym isn’t always an option, so taking a walk outdoors (even just 5 min) is another stress-taming option. • So is starting the day with some gratitude journaling—esp on days you know will be tough. • Putting your legs up the wall or doing handstand holds help up the feel-good factor, and we can totally do these at home. • Box breathing is another do-anywhere calming technique: inhale for 4 seconds, hold the breath for 4 seconds, exhale for 4 sec, then hold breath for 4 sec. Repeat as many times as needed to achieve calming! • Most of all, and this is especially for you amazing mamas out there: take time for you. Do things you enjoy that make you feel calmer, more relaxed, more centered. Steal away to read, enjoy a coffee in peace, let the dishes sit at the end of the day. • Chances are, if you give yourself the gift of more calm here and there in your day, you’ll be way less likely to raid the kitchen at o-dark-thirty. Then if you do choose to have some vino and chocolate, it’ll be for enjoyment, not your nerves 😉 Cheers! 🍷🍫
1 132 hours ago
Resistance Stretching Seminar! Much needed TFL stretch! We learned 8 self stretches! Amazing!! #cwe #cwea #cwescene #cwelive #stl #stlouis #grouptraining #personaltraining #riseup #maxeffort #myzone #versaclimber #waterrower #trx #kettlebells #run #row #climb #core #lift #semiprivatetraining #hiit #saintlouis #centralwestend #bjc #washu #slu #cortex
0 132 hours ago
Arrive to the gym in style. Men’s maroon mid weight tee. #swingintosgtrong
1 362 hours ago
The way back to the #platform is all about the #mentalgame - #workhard #nevergetseasier #nevergiveup #dontgiveup #comeback #ragnarokfitness #endurance #suuntospartan #kettlebellmarathontraining #kettlebellmarathon #kettlebell #kettlebells #kettlebellsport #ikmf #aksi #wksf #movement #strength #strengthtraining #doyoulift #lovetolift #liftforlove #follow #followmyjourney #gbp #sunndal #norway #angrynorwegian
0 132 hours ago
The #trumadness challenge is starting @trufusion on March 1st! 30 classes in 30 days 🔥💪🏼 Grab a punch card at the front desk and join me Mon: 10:30 am- Hot Pilates @trufusion_bluediamond 1:45 pm- Hot Pilates @trufusionsummerlin Thurs: 6:00 am- Barefoot Bootcamp @trufusion_eastern Friday: 8:30 am- Battleropes @trufusion_bluediamond Saturday: 6:00 pm- Barefoot Bootcamp @trufusionsummerlin Sunday: 7:30 pm- Barefoot Bootcamp @trufusion_bluediamond #trufusion #trutribe #findyouredge #kettlebells #bootcamp #pilates #sweat #lasvegas
2 473 hours ago
We took stretching to the next level today thanks to Alison Hyde. Adding resistance with the right technique was a game changer! #cwe #cwea #cwescene #cwelive #stl #stlouis #grouptraining #personaltraining #riseup #maxeffort #myzone #versaclimber #waterrower #trx #kettlebells #run #row #climb #core #lift #semiprivatetraining #hiit #saintlouis #centralwestend #bjc #washu #slu #cortex
0 103 hours ago
Day 5 of @chroniclesofstrength #300swings challenge. 🥵 #oldmangym #functionalfitness #imworkingout #kettlebells #bioniccommando #generalphysicalpreparedness #fitover40 #rkc #foundationmke
1 113 hours ago
The official flyer design for my classes. The owner of @comotionnh designed it and is very talented. It came out great!
2 123 hours ago
This is how I balance food now too. 🙄 #Repost @lafemmestrong ・・・ Concentration. Balance. Control. Strength. Finesse. . #lafemmestrong #strongwomen #femmes #femmefam #kettlebells #kettlebellwindmill #torontofitness #danforthfitness #danforthbia #eastyork
2 333 hours ago
Inspired by @bluesunday_roc I mixed snatches and 360's. 8 rounds of 10/10 snatches at 50lbs 8 rounds of 20/20 360's at 25lbs My forearms grew about 3 inches and this was pretty killer cardio to boot! #strongfirst #kettlebell #kettlebells #macetraining #maceworkout #macebell #mace #strength #functionaltraining #dadbod #oldmanstrong #fitover40 #fitfam #fitness #couragecorner #practice #myweightlossjourney #wlstories
4 323 hours ago
I beg of you, find your crew!! Find your people that GET you. That understand you. That can pick up when something is wrong without you having to say a word. Find the ones that love you unconditionally. The ones that show up on a Saturday afternoon to get hot and sweaty and nasty with you. Find those people and hold on to them tight. Cry with them. Laugh out loud. Listen to them if they need to vent or just throw heavy weights around in silence. Let them in. Share your weaknesses and your failures with them. Let them help you walk through whatever it is. Life is hard enough. Why face it alone?? #momswholift #bellfountainbootcamp #gateswoodvfd #mycrew #tireflips #kettlebells
0 213 hours ago
When it's cutting season and there's #kettlebells around... #EMOM, 5 minutes per circuit: Circuit 1 KB Swing, 5 per arm KB Goblet Squat x 10 Circuit 2 KB Snatch, 5 per arm 5 Burpees Circuit 3 Single KB Clean to thruster, 5 per side Circuit 4 Double KB swings, 10/minute 20 minutes of glory. #personaltrainer #kettlebellworkout
0 83 hours ago
Murky waters. And they are rising. #strongjonswings #kettlebells
2 193 hours ago
No rain on this parade 💪🏻🐥 @jennaabeee3
2 183 hours ago
When @stephjosoro and I look back to early videos, we see a lack of shoulder flexibility when the #mace is behind our heads. This warmup helps that dramatically! Practice this as you’re starting out with the #steelmace to increase your range of motion. 👍 Thanks @mr.maceman ! #indianclubs #onnit #kettlebells #newbreedmacebellprogram #macebell #fitnesslife #gada #fitnessfun @become_stronger_
2 413 hours ago
With the beautiful @jennaabeee3 so so much fun yesterday celebrating with her 💪🏻🐥
1 184 hours ago
Some Saturday nights I like to match my bra to my earrings; others, wear sweat pants with my jet lag and lack of commitments. . 📷: @photoherby . . . . #kettlebells #bellsup #ootn #portrait #strength #strongissexy #nycstyle #losangeleslife #fitnessmotivation #breathe #gymmotivation #girlswithink #blondesdoitbetter #kettlebellqueen #strongwomen #strengthtraining #blonde #saturdaynight #lovemyshape #kettlebelltraining
5 1991 hours ago
HOW WEIGHT AFFECTS POSITIONING! - What’s up, Achievers?! @jasonlpak here and today we’re going over a little bit more of a nuanced concept. That’s the idea of “balance”. We talk a lot about “form” and “alignment” and “posture” on this page, and there’s plenty of information about these topics all over the internet. - What we don’t talk about often enough is the concept of balance. Your body is constantly calculating how to keep your body in better balance without you having to even think about it. Micro-changes in millimeters can make all the difference between you balancing and falling, or making a lift and missing a lift. - In this series of videos, you’ll see how Lauren stays nearly identical in form with two different weights. Her set-up is identical, her back stays flat at the bottom, she stands tall at the top, she maintains an appropriate hinge - everything is almost exactly the same. - The only thing that’s really different is her position at the top. What you’ll notice is that she leans back (not through her lower back, but her entire body) ever so slightly to accommodate the extra 20 or so pounds that she has out in front of her. If she didn’t accommodate for the extra weight and had the same amount of lean as the previous bell, then she’d almost certainly be pulled forward way out of position, or she’d manipulate her body in a way (keep her hips from locking out) to achieve better balance. - This explains slight differences in technique as weight gets heavier and heavier; however, form seemingly stays the same. - What this also shows us is that “form” and “alignment” and “posture” are all dependent upon how balanced your brain senses your body is. So, always ask yourself, “Do I feel balanced?”, “Do I feel stable and sturdy throughout the movement?”, “Is my weight along the middle of my foot?”. The more balanced you are, the greater potential for exhibiting better form and better strength and stability! - We hope this post helped you out! Until next time, Peace, Love, and Muscles ✌️💙💪! . . . #kettlebell #kettlebells #kbswing #kbswings #strongfirst #somervillema #achievefitnessboston
63 43042 days ago
Best exercise you’re (probably) not doing: Seated Kettlebell Press # This single arm press variation takes the legs outta the equation and requires you to depend lots more on shoulder and core strength. Yasssss. 💪🏽 # I’m a safety girl (name the movie) so use two hands to to bring the bell up into the starting racked position. 🤗 I find a corkscrew rotation as I press up to be gentler on my shoulder and extending the opposite arm helps me maintain full body tension. be sure to avoid flaring your ribs by pulling your rib cage down as you press overhead. Stay tall throughout the movement. 👌🏽 Give ‘em a go and report back mkay? #havefungetstrong
37 6715 days ago
Break time workout 🏋️♂️ 4 Rounds - 10 20kg Banded Goblet Squats ➡️ 15 Banded Swings ➡️ 15 Double 12kg Kettlebell Push Press... along with (not shown) 45lb 5/5 Barbell Wimdmill & 12 Push-ups... love combining #resistancebands with #kettlebells. Perfect pairing to this motioning’s early #rowingmachine intervals of 2min sprint 30sec recovery for 10 rounds #kettlebellworkout #kettlebelltraining #kettlebellswings #circuittraining #staystrong #barbellworkout #strengthandconditioning #resistancebandsworkout
52 6743 days ago
KB full body combo 💥 - - Hi Sportsfreunde, heute mal eine etwas längere Combo... Ich sage euch... die habe ich als HIIT-Finisher genutzt und war am Ende völlig platt. (Jede Seite 5 mal, 30 Sekunden Pause, 5 Runden)... ich hätte mal die letzte Runde Filmen sollen😂😂😂... - Happy Weekend #kettlebellworkout #kettlebell #fullbodyworkout #hiitworkout #performbetter
99 103816 hours ago
Soul Crusher 🥵thanks for your share @ktlphila ! “ 5 rounds 1 min on 30 sec off. Kaboom 🔥🤯 #kettlebellworkout #kettlebells #kettlebellflow #kettlebellcircuit “ 🏆🏆🏆🏆🏆🏆💪💪💪💪💪💪 #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #personaltrainer #homegym #garagegym #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #kettlebellsquats #workoutathome #pump #gym #gymshark #aesthetic #aesthetictraining #buildmuscle #muscle
129 28766 days ago
💥Full Body Flow💥 - Had to hit this killer flow inspired by @michaelcvazquez & @francheskafit . Damn this was a complete ass kicker. Give this one a go in your next kettlebell training. - Tag me in your post and story for a repost of you killing it 💪🏼💪🏼💪🏼 - -Hit for reps-6-8 3 sets per side. - - - - - #kettlebellswings #kettlebell #kettlebellexercises #functionaltraining #kettlebells #kettlebellflow #kettlebellworkouts #kettlebellcomplex #mobility #mobilitytraining #calisthenics #functionalfitness #miamifitness #miami #nycfitness
104 7424 days ago
#workoutoftheday - In honor of my man @primal.swoledier coming to workout today...here’s a throwback of one of the #kettlebell flows I learned from following his IG. - More to come later today. - Surround yourself with people that push you and inspire you to be a better YOU...then strive to be the kind of person that deserves to be looked up to... - See you at the top! - #kettlebellworkout #kettlebell #kettlebells #kettlebellsport #kettlebelltraining #primalswoledier #successnotperfection #ironmichael #mma - 🎥: @marqos_maldonado
108 8288yesterday